Rise Up! Radio

Dr. Al chats with Susan Slotnick. Susan was featured in the documentary "The Game Changer" that won Best Documentary Short at both the Harlem and Cannes film festivals. Susan is also the author of the book Flight: The Dance of Freedom. SusanSlotnick.com Join The Rise Up! Radio Inner Circle. Wear Rise Up! Radio Merch!  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Get a free WHOOP strap and your first month free when you join with my link.  Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainMD: This is the multivitamin I take everyday (Brain + Body Power). Use this link for 15% OFF + Fre

Dr. Al chats about something that has been weighing on his heart and mind. Loneliness. This is a deep dive into what is loneliness, how does loneliness effect the body and mind, what you can do if you feel lonely and much, much more. Join The Rise Up! Radio Inner Circle.       Wear Rise Up! Radio Merch!   Connect with The Rise Up! Radio Newsletter.       The Rise Up! Radio Podcast is brought to you by: Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Get a free WHOOP strap and your first month free when you join with my link.  Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.        BrainMD: This is the multivitamin I take everyday (Brain + Body Power). Use this link for 15% OFF + Free

Dr. Al chats with Wendy Gerhardt. Wendy is a mindset/meditation coach and success strategist, for high vibe, spiritually curious digital entrepreneurs. This is a deep dive into mindset, meditation, success and much more. WendyLouise.net Join The Rise Up! Radio Inner Circle. Wear Rise Up! Radio Merch! .  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Get a free WHOOP strap and your first month free when you join with my link.  Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainMD: This is the multivitamin I take everyday (Brain + Body Power). Use this link for 15% OFF + Free Shipping on A

Dr. Al chats with Kimberley Hambrick, known as the BS Buster. Kimberly helps others bust through their belief systems as a leadership development and growth coach. Kimberly owns Kimberly Hambrick consulting and is an executive director with the John Maxwell team and serves on the Presidents advisory committee. KimberlyHambrick.com Join The Rise Up! Radio Inner Circle. Wear Rise Up! Radio Merch!  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Get a free WHOOP strap and your first month free when you join with my link.  Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainMD: This is the mul

This is a live rip from a live talk with the Transforming Women’s Health group in their most recent event, Biohacking a new you. I get to share some of my stories about how I learned to test my body and test my mind which allowed me to be able to push through barriers when I needed it most. You’re gonna hear some stories of when I put my self into positions of real pain. Some of you are gonna really love it. Join The Rise Up! Radio Inner Circle. Wear Rise Up! Radio Merch!  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Get a free WHOOP strap and your first month free when you join with my link.  Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use i

Dr. Al chats with ex-Golden Gopher Basketball  and NBA player, Walter Bond. Walter is a renowned business coach, author, high profile speaker, father, husband, business owner. Our chat is a deep dive into leadership, what we get wrong with leadership, confidence, building a culture, the power of mentoring, his role in turning the Gopher basketball program from a laughing stock to a powerhouse and much more. WalterBond.com Swim!: How a Shark, a Suckerfish, and a Parasite Teach You Leadership, Mentoring, and Next Level Success Join The Rise Up! Radio Inner Circle. Wear Rise Up! Radio Merch!  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Get a free WHOOP strap and your first month free when you join with my link.  Audible: Audible is the world’s largest producer and pr

Dr. Al chats about the top 7 things that he learned about life in 2020. They are not what you'd expect. The Rise Up! Radio Inner Circle. Wear Rise Up! Radio Merch! .  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Whoop: Get a free WHOOP strap and your first month free when you join with my link.  Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainMD: This is the multivitamin I take everyday (Brain + Body Power). Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery!  ButcherBox: Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. You can use the link for $30 off of your 1st box.  BrainTap: Relax, reboot & revitalize your brain. Start

Dr. Al chats with co-founder and CEO of Bad Rhino Inc, author of “Great Beer Is Not Enough and host of the “Taps and Tees” Podcast, Marty McDonald. This is a deep dive into discovering what your really good at, starting your own business from scratch, we play a game of developing social media marketing strategies for different businesses, drinking craft beer out of a spoon and much more. Bad Rhino Inc. Join The Rise Up! Radio Inner Circle. Wear Rise Up! Radio Merch!  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Whoop: Get a free WHOOP strap and your first month free when you join with my link.  Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainMD: This is the multivitamin I take everyday (Brain + Body Power). Use this link for 15% OFF + Free Shipping on ALL orders when you selec

Dr. Al chats with Jeremy Ryan Slate. Jeremy is the founder of the Create Your Own Life Podcast, which has been downloaded 2.5 million times, and it’s a show to help people create life on their own terms at a world-class level. Jeremy Ryan Slate Join The Rise Up! Radio Inner Circle.  Wear Rise Up! Radio Merch! Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store. Support the show by checking out The link is in the show notes.  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my son takes the Kid’s NeuroVite. Smarter Supplements Formulated With Science and is actually Made For Your Brain. BrainMD chooses smart,

Dr. Al chats with the author of the book “One Fine Day: Overcoming Adversity and Embracing the New Normal with Grace and Gratitude”, Sameer Bhide.  Sameer is a survivor of a devastating stroke and his story is a deep dive into building resilience, finding positivity exploring unexpected benefits and finding possibility.  SameerBhide.com Join The Rise Up! Radio Inner Circle.  Wear Rise Up! Radio Merch!  Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store. Support the show by checking out The link is in the show notes.   Connect with The Rise Up! Radio Newsletter.       The Rise Up! Radio Podcast is brought to you by: Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.        BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my son takes the Kid’s NeuroVit

Dr. Al chats with Stu Massengill, peak performance strategist trained by Tony Robbins. Founder of the Finding Direction Podcast and Finding Direction University. StuMassengill.com This is a deep dive into Stu’s battle with cancer, positivity, being a shy introvert (like myself) and communication. Join The Rise Up! Radio Inner Circle. $20 off annual membership with coupon code: Podcast, Friend, Family, Brain  Wear Rise Up! Radio Merch! Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store. Support the show by checking out The link is in the show notes.  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my son tak

Dr. Al chats with Ali Shah, founder of the app TapeReal. TapeReal Find me on TapeReal: @Dr_Al Join The Rise Up! Radio Inner Circle.  Wear Rise Up! Radio Merch! Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store. Support the show by checking out The link is in the show notes.  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my son takes the Kid’s NeuroVite. Smarter Supplements Formulated With Science and is actually Made For Your Brain. Founded by some awesome doctors, BrainMD chooses smart, necessary and whole ingredients that properly nourish your brain to optimize your whole body. Use this link for 15% OF

Dr. Al chats with the founder of Merc Enterprises and author of the Amazon best-seller, "5 Pillars of The Freedom Lifestyle", Curt Mercadante. Curt Mercadante "5 Pillars of the Freedom Lifestyle". Wear Rise Up! Radio Merch! Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store. Support the show by checking out The link is in the show notes.  Join The Rise Up! Radio Inner Circle.  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my son takes the Kid’s NeuroVite. Smarter Supplements Formulated With Science and is actually Made For Your Brain. Founded by some awesome doctors, BrainMD chooses smart, necessary and w

Dr. Al chats with Debra Wanger. Debra is a Certified Bulletproof Human Potential Coach, studying in a year-long program with the Bulletproof Human Potential Institute with Dave Asprey and Dr. Mark Atkinson.  She was one of the first 50 coaches ever certified by that program. DebraWanger.com "Resilient Actor" Wear Rise Up! Radio Merch! Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store. Support the show by checking out The link is in the show notes.  Join The Rise Up! Radio Inner Circle.  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my son takes the Kid’s NeuroVite. Smarter Supplements Formulated With Sci

This is a rip from Dr. Al's FB live chat with The Inner Circle group detailing the importance of blood flow, it’s effects on your physical and mental health & how we can increase it’s flow throughout our bodies. Join The Rise Up! Radio Inner Circle.  Wear Rise Up! Radio Merch! Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store. Support the show by checking out The link is in the show notes.  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my son takes the Kid’s NeuroVite. Smarter Supplements Formulated With Science and is actually Made For Your Brain. Founded by some awesome doctors, BrainMD chooses sma

Dr. Al chats with founder and CEO of Honeybunch Naturals, Lisa Jolly. This is a deep dive into how this mother of 3 turned just $300 into a $$million business.  HoneyBunchNaturals.com Wear Rise Up! Radio Merch!  Team Up, Train & Transform with The Rise Up! Radio Inner Circle.  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my son takes the Kid’s NeuroVite. Smarter Supplements Formulated With Science and is actually Made For Your Brain. Founded by some awesome doctors, BrainMD chooses smart, necessary and whole ingredients that properly nourish your brain to optimize your whole body. Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto

This podcast was recorded on October 10, 2020…World Mental Health Day. If you are in need of some help and need help immediately: . Please Call 911 . Call the National Suicide Hotline: 1-800-273 TALK (8255) . Text NAMI to 741-741 Wear Rise Up! Radio Merch!  Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store. Support the show by checking out The link is in the show notes.    Join The Rise Up! Radio Inner Circle.       Connect with The Rise Up! Radio Newsletter.       The Rise Up! Radio Podcast is brought to you by: Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.   Whoop: Get a free WHOOP strap and your first month free when you join with my link. BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my son takes the Kid’s NeuroVite. Smarter Supplements F

Dr. Al chats with one of the co-author’s of the book “Own Your Dreams”, Jennifer Evans.  Jennifer opens up about addiction, burnout and mental health challenges. "Own Your Dreams". Wear Rise Up! Radio Merch! Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store. Support the show by checking out The link is in the show notes.  Join The Rise Up! Radio Inner Circle. Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my son takes the Kid’s NeuroVite. Smarter Supplements Formulated With Science and is actually Made For Your Brain. Founded by some awesome doctors, BrainMD chooses smart, necessary and whole ingredients

Dr. Al chats with author of the book “Essential Art Exercises: Effective Techniques to Manage Anxiety, Depression and PTSD”, Leah Guzman. Leah earned a Bachelor of Fine Arts in studio sculpture from Georgia State University, then studied painting at the San Francisco Art Institute. Later, she earned a Master’s degree in Art Therapy at Florida State University, became a Board Certified Art Therapist, and have now been practicing for 16 years. This is a deep dive into what exactly is ART therapy and how is it different than other forms of therapy available to us. What are some recommendations for someone struggling with PTSD, Anxiety and depression and much more. "Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression and PTSD". Wear Rise Up! Radio Merch!  Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store. Support the show by checking out The link is in the show notes.    Join The Rise Up! Radio Inner Circle.      Connect wit

Today I chat with Janelle Klander, author of the book “Courage to Find Purpose: Stories of feeling lost, overcoming anxiety and discovering inner wisdom”. Janelle is an author and coach who guides professionals, to overcome anxiety to step into their power while having deeper connections in relationships and living their lives with purpose. We get into gaining self confidence, purpose, meditation, relationships, her personal story of anxiety and how she works on getting through it. Wear Rise Up! Radio Merch! Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store. Support the show by checking out The link is in the show notes.  Join The Rise Up! Radio Inner Circle.  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, dri