Neuro Experience

This episode's guest is Jordan Feigenbaum, the founder of Barbell Medicine. Jordan Feigenbaum is a physician, strength coach, and competitive powerlifter. He started Barbell Medicine in an effort to combine the best of modern medicine and strength and conditioning. Jordan is passionate about a variety of issues related to public health, education, and sport. In this episode, Jordan and I discuss: Physical activity guideline Difference between Physical activity and daily activity What is VO2 Max? What is Cardiac remodeling? Why Women still are scared of lifting weights? Importance of Aerobic and Resistance training Impact of resistance training on our health 0:00 Coming up… 0:33 Introduction 1:18 Understanding the word “barbell medicine” 7:18 My current thesis 10:26 Discussing the Physical activity guideline 13:19 What Physical activity actually is? 15:54 VO2 max for cardiorespiratory fitness 22:08 Correlations between exercise and plaque 24:53 Understanding Aerobic and Resistance training 27:34 What is card

Physical toughness will only get you so far. Learning to build resilience and mental strength in the face of overwhelming challenges is something everyone can benefit from.This episode's guest is Angela Lee Pucci, mixed martial artist, and world champion. She competed in the Adamweight and Strawweight divisions of one championship where she was the inaugural one Adamweight world champion. Undefeated at Adamweight, she has successfully defended the belt five times before vacating the title when she retired from the sport in September 2023. She still holds the record for longest championship reign in one history at more than seven years In this episode, Angela and I discuss: Why mental health is just as important as physical health. The reasons why losing weight is challenging for athletes too. How martial arts can shape your character and help you overcome challenges. What it takes to succeed as a female in a male-dominated sport. How to bounce back from your lowest, darkest moments. 00:00:00 - The Jour

In this episode, I explore the intricate relationship between Vitamin D and Alzheimer's disease. I delve into the scientific nature of Vitamin D, not just as a nutrient but as a prohormone crucial for bone health, immune function, and brain health. The episode highlights the common issue of Vitamin D deficiency and its potential neurological impacts. I also discuss Alzheimer's disease, characterizing it as a form of dementia marked by amyloid-beta plaques and tau protein tangles, leading to cognitive decline. The discussion centers on emerging research that links Vitamin D levels to Alzheimer's, suggesting that adequate Vitamin D might play a role in preventing or mitigating the disease. This episode bridges the gap between Vitamin D's systemic roles and its specific implications in neurological health, particularly in Alzheimer's disease.Find the link to the study discussed in this episode hereWant to ask me a question? You can ask me anything I have covered on this podcast, go to : https://dexa.ai/louisa Th

What is creatine, and does it really live up to the hype? Are there other benefits of creatine supplementation other than muscle growth? This episode's guest is Dr. Darren Candow, a scientific advisor, consultant, speaker, and university professor at the University of Regina. Dr. Candow's internationally renowned research program primarily focuses on creatine and developing exercise and nutritional intervention strategies for improving aging musculoskeletal health and function. In this episode, Dr. Candow and I discuss: What creatine is, and why it's important Reasons everybody should take creatine The most effective dosing strategies for creatine How the body and the brain respond to creatine supplementation Creatine for stroke recovery, cognitive decline, and stronger bones Want to ask me a question? You can ask me anything I have covered on this podcast, go to : https://dexa.ai/louisa The NACC course has certified over 500 coaches now. This is the state of the art human performance coaching company le

What is creatine, and does it really live up to the hype? Are there other benefits of creatine supplementation other than muscle growth? This episode's guest is Dr. Darren Candow, a scientific advisor, consultant, speaker, and university professor at the University of Regina. Dr. Candow's internationally renowned research program primarily focuses on creatine and developing exercise and nutritional intervention strategies for improving aging musculoskeletal health and function.In this episode, Dr. Candow and I discuss:- What creatine is, and why it's important- Reasons everybody should take creatine- The most effective dosing strategies for creatine- How the body and the brain respond to creatine supplementation- Creatine for stroke recovery, cognitive decline, and stronger bonesThe NACC course has certified over 500 coaches now. This is the state of the art human performance coaching company lead by a team of experts. Learn more about the NACC: https://www.neuroathletics.com.au/naccWant to ask me a question?

Benefits of Red Light Therapy! This video dives into the question of what is red light therapy, exploring the foundational science that supports this treatment method and discussing its various health benefits. From its role in skin rejuvenation to aiding muscle recovery and reducing inflammation, red light therapy has captured the attention of health professionals and researchers. Learn about its mechanisms, supported by scientific evidence, and consider if it's right for your wellness journey. If you find this content valuable, consider subscribing for more insightful health topics. [Discount Code] Use code MKUMMERMOVE for 10% off: https://michaelkummer.com/go/kineon [Chapter Markers] 0:00 - Intro 0:56 - Overview: Benefits of Red Light Therapy (RLT) 3:38 - How Red Light Therapy Works 5:10 - Promotes Healthier Skin 6:45 - Improves Your Athletic Performance 7:16 - Reduces Chronic Inflammation 10:24 - Helps You Sleep Better 11:49 - My Favorite Red Light Therapy Device [Links] Kineon Move+ Review Blog Post

The Harsh Truth About Building the Perfect Relationship | Jillian Turecki Unlocking the Secrets to a Successful Relationship with Jillian Turecki Relationship Expert Reveals Why Relationships Fail | Jillian Turecki The Relationship Secrets That Will Transform Your Love Life | Jillian Turecki If relationships rarely end due to a lack of love, what can you do to build a relationship that lasts a lifetime? This episode's guest is Jillian Turecki, a certified relationship coach, teacher, and writer who, for 20 years, has taught others how to transform their relationships with themselves so that they transform their relationships with others. Jillian is sought out for her compassionate, direct, and very authentic style of coaching and teaching. In this episode, Jillian and I discuss: Why many marriages end in divorce The red flags you should never ignore in a relationship Tips on how to better communicate with your partner How to overcome the emotional trauma of a broken relationship Understand that you deserve

If relationships rarely end due to a lack of love, what can you do to build a relationship that lasts a lifetime? This episode's guest is Jillian Turecki, a certified relationship coach, teacher, and writer who, for 20 years, has taught others how to transform their relationships with themselves so that they transform their relationships with others. Jillian is sought out for her compassionate, direct, and very authentic style of coaching and teaching. In this episode, Jillian and I discuss: Why many marriages end in divorce The red flags you should never ignore in a relationship Tips on how to better communicate with your partner How to overcome the emotional trauma of a broken relationship Understand that you deserve a healthy, loving relationship The tools you need to build a thriving relationship [00:00] Introduction[00:43] Why are Relationships So Hard?[03:14] Reasons Why Divorce Rates are on an Upward Trajectory[05:50] The Power of Commitment in a Relationship [07:09] Why Do People Break Up?[13

What is VO2 Max? Did you know that your VO2 Max not only impacts your athletic performance but also serves as a key longevity indicator? This episode’s guest is Michael Joyner, M.D., a physician-researcher and one of the world’s leading experts on human performance and exercise physiology. Using humans as his model system, he has made major contributions to understanding muscle and skin blood flow, blood pressure regulation, and human athletic performance. In this episode, Mike and I discuss: The link between longevity and exercise How to measure and improve your VO2Max Whether obesity is genetic or environmental Chronic diseases and capillary dysfunction How to exercise for a longer, healthier life The prevalence of doping in elite sports The role of VO2 Max in longevity and healthspan [00:00] Introduction [02:20] The Correlation Between Exercise and Longevity [05:25] Thoughts on Modern Physical Activity Guidelines [07:44] Exercise, Health Benefits, and Mortality Risk [10:15] Healthy Blood Flow is Crucial

What is VO2 Max? Did you know that your VO2 Max not only impacts your athletic performance but also serves as a key longevity indicator? This episode’s guest is Michael Joyner, M.D., a physician-researcher and one of the world’s leading experts on human performance and exercise physiology. Using humans as his model system, he has made major contributions to understanding muscle and skin blood flow, blood pressure regulation, and human athletic performance. In this episode, Mike and I discuss: The link between longevity and exercise How to measure and improve your VO2Max Whether obesity is genetic or environmental Chronic diseases and capillary dysfunction How to exercise for a longer, healthier life The prevalence of doping in elite sports The role of VO2 Max in longevity and healthspan [00:00] Introduction[02:20] The Correlation Between Exercise and Longevity[05:25] Thoughts on Modern Physical Activity Guidelines[07:44] Exercise, Health Benefits, and Mortality Risk[10:15] Healthy Blood Flow is Crucia

What are the benefits of regular, comprehensive bloodwork?This episode's guest is Dan Garner, the founder of Team Garner, Inc., which offers high-level personalized online training and nutritional coaching for world-class results. His coaching resume is second to none, having worked with dozens of professional athletes in 13 different sports. His clientele includes Superbowl champions, UFC title winners, NBA championship winners, Olympic gold medalists, hall-of-fame inductees, and Hollywood celebrities. In this episode, Dan and I discuss:- Why everyone should get some bloodwork done- Steps to a truly healthy lifestyle- How to work with your body for optimal health - Understanding the full movie of a person's psychology- The art and science of blood work- Whether chronic fatigue is a real thing- How to use lab work to understand humans on a cellular level.For the visual learners, come on over to YouTube for long form brain health related content  https://www.youtube.com/@LouisaNicolaWant to ask me a question?

Can you live a longer, healthier life without sacrificing the things you enjoy doing? This episode’s guest is Thomas DeLauer, a nutrition and business performance coach with over 3.5 million subscribers on YouTube. Thomas built his name around helping busy people live longer, healthier, and happier lives by making small diet and lifestyle changes.  In the full episode, Thomas and I discuss: Longevity and the keys to slowing down aging The habits linked to a longer, healthier life Hormetic stressors and why they’re important What the science says about calorie restriction The benefits of heat and cold therapies The role of FOX03 for longevity Listen to the full episode here:https://podcasts.apple.com/us/podcast/the-neuro-experience-with-louisa-nicola/id1274468842?i=1000628239788Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at http://insidetracker.com/louisaOptimise your hydration and get a free sample pack

Can you live a longer, healthier life without sacrificing the things you enjoy doing? This episode’s guest is Thomas DeLauer, a nutrition and business performance coach with over 3.5 million subscribers on YouTube. Thomas built his name around helping busy people live longer, healthier, and happier lives by making small diet and lifestyle changes.  In this episode, Thomas and I discuss: Longevity and the keys to slowing down aging The habits linked to a longer, healthier life Hormetic stressors and why they’re important What the science says about calorie restriction The benefits of heat and cold therapies The role of FOX03 for longevity [00:00] Introduction[00:28] Thomas’ Understanding of Aging[02:27] Why Aging is Not Necessarily About Living Longer [05:07] What are HDACs?[09:25] How to Express and Activate Your Genes[12:35] Good Sleep For Health and Wellnes[14:20] The Science of Longevity Through a HDAC Lense[16:16] Sunlight and Other HDAC Inhibitors[20:43] Understanding Hormesis and Hormetic Stresso

Charles Brenner is a leading Global expert in the biology, chemistry and Medicine of NAD the central Catalyst of metabolism he currently works at City of Hope in Los Angeles as professor and chair of the Department of diabetes and cancer metabolism. I'm intrigued by Charles' recent rebuttal to David Sinclair's thesis regarding longevity. "Surtuins are not conserved longevity genes" published in the Journal of Life metabolism in October 2022. In this episode Charles and I discuss this paper and his view on the science of longevity. We will expand on this while also discussing various other topics related to NAD, use cases for NR, metabolism and where influencers go wrong in the nutrition space. If you have any additional questions you would like answered in the future, let me know in the comments. Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at http://insidetracker.com/louisa Chapters: 00:00:00 - The Role o

On the quest to understand the aging process and how to slow it down, the world of longevity research is anything but straightforward. Scientists have long been exploring a variety of pathways that may influence lifespan, cellular health, and overall well-being. Two prominent figures in the longevity research space, Dr. Charles Brenner and Dr. David Sinclair, offer contrasting views on some key aspects of aging, such as the role of NAD and sirtuins.In this episode Charles and I discuss this paper and his view on the science of longevity. We will expand on this while also discussing various other topics related to NAD, use cases for NR, metabolism and where influencers go wrong in the nutrition space.If you have any additional questions you would like answered in the future, let me know in the comments.Watch the episode on YouTube: https://youtu.be/Kbnv6OE8o30Write a question on Spotify: https://tinyurl.com/bdz259u4Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTrac

Today, I dive deep into the world of bloodwork, DNA, and fitness tracking with none other than Dr. Renee Deehan, Vice President of Science and Artificial Intelligence at Inside Tracker. Get 20% off you next bloodwork CODE: LOUISA20 https://info.insidetracker.com/louisa Chapters: 00:00:00 - Wearable Data and its Benefits 00:05:39 - Lowering LDL Cholesterol Levels 00:11:29 - Personalized Health Optimization 00:17:08 - The Importance of Blood Work and DNA in Health Assessments 00:22:39 - Managing Stress and Cold Plunges 00:28:17 - Predictive analytics in health and medicine 00:33:49 - Drawbacks of Utilizing AI in Healthcare 00:39:20 - Women's Representation in Pharmacokinetic Studies 00:44:27 - The Role of AI in Making Blood Work More Accessible We cover: - Intro to bloodwork, biomarkers, and Inside Tracker's role. - AI's impact on bloodwork analysis: benefits and challenges. - AI's role in analyzing LDL cholesterol for early cardiovascular disease detection. - Emerging AI innovations for personalized bloodw

Today, I dive deep into the world of bloodwork, DNA, and fitness tracking with none other than Dr. Renee Deehan, Vice President of Science and Artificial Intelligence at Inside Tracker. As she spearheads a team dedicated to mining the world's most comprehensive dataset on these subjects, Dr. Deehan's insights reveal the cutting-edge role AI plays in revolutionizing how we understand our blood. Together, we'll unpack how AI is reshaping bloodwork analysis and its pivotal role in the early detection of diseases. For anyone curious about the mysteries that run through our veins and the tech that deciphers them, this is an episode you won't want to miss.We cover: Intro to bloodwork, biomarkers, and Inside Tracker's role. AI's impact on bloodwork analysis: benefits and challenges. AI's role in analyzing LDL cholesterol for early cardiovascular disease detection. Emerging AI innovations for personalized bloodwork in preventative healthcare. Ethical considerations in AI for early disease detection. AI's potent

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Today we're going to be diving into testosterone. I know there's a lot of noise on social media right now pertaining to the global decline in testosterone for males. While social media can provide a great source of information, there's also a lot of misinformation. This episode’s guest is Saad Alam, Co-Founder and CEO at Hone Health, the modern men's health platform that offers personalized care with data driven insights, licensed physician consultations, and medications, all from home.  Saad and I discuss: The dangers of low testosterone levels. How to accurately measure your testosterone. Effective ways to boost and optimize your hormones. Why are younger men experiencing increasingly lower testosterone levels? Email Saad: salam@honehealth.comFollow Saad: https://www.instagram.com/msaadalam/ Sponsors: Momentous - https://www.livemomentous.com/neuro - CODE NEUROHone Health - http://honehealth.com/neuro The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa Nicol

In this episode, I interview KITTENS, an extraordinary DJ, producer, and advocate in the human rights space. We embark on a deep and insightful conversation that explores everything from women's value in society, mental health, and the diagnosis and management of ADHD, to the impacts of technology on dopamine, relationships, and even the intriguing subject of brown noise. KITTENS opens up about her personal journey, shares her unique perspective on following feelings instead of rigid plans, and provides empowering advice to those struggling with their cultural background and identity. Join us as we dive into these captivating topics and so much moreAs a lesbian woman of color, KITTENS is unapologetic about her intersectional identity. In this episode, Kittens and I discuss everything from gender in womens sport, coming out as an Iranian woman and the interplay of equal rights. Lauren ventured into the local nightlife and music scene at an early age. With her vast knowledge and relentless curiosity for music,