Neuro Experience

What is creatine, and does it really live up to the hype? Are there other benefits of creatine supplementation other than muscle growth? This episode's guest is Dr. Darren Candow, a scientific advisor, consultant, speaker, and university professor at the University of Regina. Dr. Candow's internationally renowned research program primarily focuses on creatine and developing exercise and nutritional intervention strategies for improving aging musculoskeletal health and function. In this episode, Dr. Candow and I discuss: What creatine is, and why it's important Reasons everybody should take creatine The most effective dosing strategies for creatine How the body and the brain respond to creatine supplementation Creatine for stroke recovery, cognitive decline, and stronger bones Want to ask me a question? You can ask me anything I have covered on this podcast, go to : https://dexa.ai/louisa The NACC course has certified over 500 coaches now. This is the state of the art human performance coaching company le