Neuro Experience

Physical toughness will only get you so far. Learning to build resilience and mental strength in the face of overwhelming challenges is something everyone can benefit from.This episode's guest is Angela Lee Pucci, mixed martial artist, and world champion. She competed in the Adamweight and Strawweight divisions of one championship where she was the inaugural one Adamweight world champion. Undefeated at Adamweight, she has successfully defended the belt five times before vacating the title when she retired from the sport in September 2023. She still holds the record for longest championship reign in one history at more than seven years In this episode, Angela and I discuss: Why mental health is just as important as physical health. The reasons why losing weight is challenging for athletes too. How martial arts can shape your character and help you overcome challenges. What it takes to succeed as a female in a male-dominated sport. How to bounce back from your lowest, darkest moments. 00:00:00 - The Jour