Awake In The World Podcast

In this Best of episode Michael explores language and emotions in children and how this gets internalized in adults. How to meditate when we are thinking too much with a very clear talk on mindfulness practices for transforming overthinking and identification with thoughts. Recorded in Vancouver 2016, 55 min. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

In this Best of episode Michael discusses the topics of loneliness, the power of focused attention, and the significance of small ideas that can connect and foster the creation of a new culture. Recorded at the Centre of Gravity in Toronto on December 3, 2013. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

In this Best of episode Michael examines how even despite our progress in spiritual practice, there's often a sense that something is lacking. Perhaps nirvana involves facing challenges without resorting to defense mechanisms or succumbing to burnout. Michael also offers a sharp critique of the economic narratives that shape our lives. This talk was recorded on January 14, 2014 during the New Year's Silent Meditation Retreat at the Chapin Mill Retreat Center, Batavia, New York. Photo by Andréa de Keijzer. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

A talk by Michael on how even the best meditators have old wounds that need attention. He talks about how we need support for working with old patterns of our psychology that spiritual practices may not reach. Recorded Nov 09, 2010. Photo by Andréa de Keijzer The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

A talk by Michael on how even the best meditators have old wounds that need attention. He talks about how we need support for working with old patterns of our psychology that spiritual practices may not reach. Recorded Nov 09, 2010. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

In this special "Best of Awake in the World" episode, we explore why we struggle so much when all we really need to do is pause and truly see what's right in front of you? It's always in the present moment, in our breath, and in the space we give ourselves. While life's challenges may bring pain, heartache, or unmet needs, we always have what we need to practice. It’s simpler than we often think—it’s about cultivating an attitude of awareness. Join us as we reflect on how we can return to this mindset, especially after the complexities of daily life. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

A talk and group exercise for working with thorns when they begin to grow on the branches of our practice and in our lives. Recorded Nov. 2, 2010. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

In this Best of Awake in the world episode, a public lecture about the effect of phones, the internet, and digital media on our minds and relationships. Michael offers very practical tools for managing our minds in an era of information overload. 1 hour. Copenhagen, November 23, 2015. Photo credit: Andréa de Keijzer The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

In this Best of Awake in the world episode, Michael explores what it truly means to live a life of deep care and openness—how it’s not about needing a title or a badge, but about the genuine commitment to serve others. He reflects on the Bodhisattva spirit, the vow to offer ourselves in service, no matter the circumstances. This lecture is a heartfelt invitation to dedicate ourselves to the path of compassion, to spend our lives discovering how to make that vow come alive in the world. Recorded December 3, 2016 at The People's Yoga in Portland, Oregon.

In this Best of Awake in the World episode Michael speaks about bowing, forms of practice, gratitude, extending meditation beyond the cushion, and appreciating the practice of others during silent retreat. Recorded December 29, 2016 at Chapin Mill, New York. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

In this Best of Awake in the World episode, Michael begins his teaching on concentration techniques by connecting attention with the body. He emphasizes understanding the expectations we place on ourselves and others, highlighting how attachment can lead to suffering and the importance of not allowing others to dictate our feelings. Ironically, the more one pursues enlightenment, the more elusive it can become. This session is part of the Meditation Facilitation Program in London and lasts for 50 minutes. Recorded December 2016. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

In this Best of Awake in the World episode, Michael examines how to meet others who are in fear or anxiety, how to help anxious kids, how to validate the feelings of other people without exacerbating what’s going on for them, and how to develop concentration (jhana) practice. Wisconsin. Recorded March 26, 2017.

In this Best of Awake in the World episode, Michael explores practicing without an idea of gain, the Universal Self, Chogyam Trungpa Rinpoche, the Buddha and Shunryu Suzuki. How can you blend your breath with the larger self? Moksha Westshore, B.C. Recorded February 18, 2017. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Michael examines the fragile nature of the self while questioning how our egos—rooted in fear and craving—can create barriers to true togetherness. Through mindful attention to the present moment, we can renounce the grasping that fills our perceived voids as we navigate the ethical landscape of community, and our moral responsibility to care for each other and the planet. Discover how embracing vulnerability can lead to a more connected existence and learn how to foster a sustainable future together. Recorded November 9, 2007 The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

In this episode, Michael examines the struggle between our intentions and the distractions that often arise when we seek to make meaningful changes in our lives. Drawing on thought-provoking examples—from donning the robes of a monk only to be tempted by life's vices, to the allure of love that strikes when we least expect it—we reflect on how old habits resurface just when we’re ready to embrace transformation, and when we're bearing witness, we can really pay attention to what's actually happening free of our habits of ego desire and aversion. Recorded November 6, 2007. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Michael leads a 25-minute guided meditation class that begins with the beautiful chanting of the Ashtanga Yoga Prayer. This practice encourages you to bring your awareness inward, grounding your gaze as you settle into the rhythm of your breath. Ideal for practitioners of all levels, this meditation invites you to find your mat, relax, and let your gaze—and mind—settle into peace. Recorded November 5, 2007. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

In the second half of our exploration into Chapter 4 of the Yoga Sutra, Michael illuminates the distinction between our transient experiences and the underlying pure awareness that observes them. By recognizing this separation consciousness can realign itself toward true freedom. This shift in understanding enables a deeper liberation, as we grasp that our essence is not bound by the ever-changing world but is rooted in a steady, unchanging awareness. Recorded March 09, 2007. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

In this episode, Michael investigates Chapter 4 of the Yoga Sutra, focusing on the concept of Samadhi, a state of meditative consciousness. Discover how Patanjali presents samadhi as both a process and a state that can arise through various avenues. Michael discusses how though integral to yoga, samadhi is not the ultimate goal but rather one of the eight interconnected limbs of the practice. Recorded March 09, 2007. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Michael teaches the distinction between pain and suffering and how everything is about healing. He explores the psychology behind these often intertwined experiences through the lens of one of the Buddha’s lesser-known teachings: The Two Darts. Michael begins by introducing this concept, offering a fresh perspective on how we can approach and manage the challenging mental and physical states that life throws our way. Recorded June 19, 2007 The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

In the second part of our dharma talk series, Michael builds upon our previous discussion on the Eight Limbs of Yoga and the Bhagavad Gita. Reflecting on how our actions and relationships influence our practice, he emphasizes the importance of addressing habitual patterns of thought and behaviour. Michael explores the challenge of recognizing our own suffering, or Dukha, and how our tendency to mask discontent can obscure our true state. Recorded January 23, 2007. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.