Soul Filling Podcast

Have you ever just wanted to scream or break down and cry because of all the things not going right? Well this episode is for you! In today’s episode, we discuss healthy and effective ways to deal with the stress in your daily life. We also cover: 1. Three types of coping responses to stress 2. Activities to relieve stress 3. Stress Management Strategies - The 4 A’s Like what you hear? Awesome! There are three ways to help support us! 1. We value your feedback. Please rate and share your experience with us! https://podcasts.apple.com/us/podcast/soul-filling-podcast/id1237351395 2. Join our Patreon for more exclusive content and special gifts. Donations help us to continue curating magical content, events and more. www.patreon.com/soulfilling 3. Follow us on all platforms https://www.facebook.com/soulfillingpodcast/ https://www.instagram.com/soulfillingpodcast/ https://twitter.com/soulfilling https://www.youtube.com/channel/UCIiUppaz1iCfTV6g9zoeVhw

In planning, most of us would usually start building our plan from start to finish. However, there's another method of goal setting that can be equally powerful. It's called backward planning. In this episode we discuss the benefits of beginning each day, task or project with a clear vision of your desired destination. There are three ways to help support us! 1. We value your feedback. Please rate and share your experience with us! https://podcasts.apple.com/us/podcast/soul-filling-podcast/id1237351395 2. Join our Patreon for more exclusive content and special gifts. Donations help us to continue curating magical content, events and more. www.patreon.com/soulfilling 3. Follow us on all platforms https://www.facebook.com/soulfillingpodcast/ https://www.instagram.com/soulfillingpodcast/ https://twitter.com/soulfilling https://www.youtube.com/channel/UCIiUppaz1iCfTV6g9zoeVhw

We are all looking for what to do, looking for the answers and the strategies to success. Well we believe, you discover what to do once you figure out what you shouldn’t do. Then it takes self discipline to put forth the extra effort to do what needs to be done. In this episode, we talk about self discipline vs. self suppression from the book “The Way Of The Superior Man” by David Deida. We also discuss: • Developing a clear plan • Removing temptations • Impulses • Burnout • Self awareness • Self love There are three ways to help support us! 1. We value your feedback. Please rate and share your experience with us! https://podcasts.apple.com/us/podcast/soul-filling-podcast/id1237351395 2. Join our Patreon for more exclusive content and special gifts. Donations help us to continue curating magical content, events and more. www.patreon.com/soulfilling 3. Follow us on all platforms https://www.facebook.com/soulfillingpodcast/ https://www.instagram.com/soulfillingpodcast/ https://twitter.com/soulfilling

Most of our lives are spent in the pursuit of happiness but when will you just live and learn to enjoy your life? In this episode we talk about the keys to living a happy life full of abundance and joy. We also talk about: • Perspective • Life’s seasons • Past, present and future • Mistakes vs wasting time • Vulnerability • Discernment There are three ways to help support us! 1. We value your feedback. Please rate and share your experience with us! https://podcasts.apple.com/us/podcast/soul-filling-podcast/id1237351395 2. Join our Patreon for more exclusive content and special gifts. Donations help us to continue curating magical content, events and more. www.patreon.com/soulfilling 3. Follow us on all platforms https://www.facebook.com/soulfillingpodcast/ https://www.instagram.com/soulfillingpodcast/ https://twitter.com/soulfilling https://www.youtube.com/channel/UCIiUppaz1iCfTV6g9zoeVhw

Have you experienced infertility, pain during sex, irregular or painful periods? Do you have PCOS, Endo or HPV? Well this episode is for you! Today we are joined by special guest Aressia, Certified V Steam Practitioner and owner of Essentially True. The Houston based V Steaming (Yoni Steaming) Studio helps women have pain free periods & better intimacy. The shop offers womb healing consultations, natural feminine wash, lubricants & much more. Aressia explains the benefits of V steaming, why we should incorporate it into our lives and how often it should be done. She answers what causes recurring yeast infections or Bacteria Vaginosis and what natural remedies work. Aressia let us in on what foods, activities and clothing affect our vaginal health. We absolutely love how she brought awareness to the most sacred part of our body and the practice of connecting with our womb. We also talk about: • Odor • pH balance • How men can prevent vaginal infections in women • The proper way to wash • Yoni Eggs • Kegels

Hey Soulmates! These past few months have been extremely difficult for everyone due to the pandemic, unemployment, protest and fighting for justice. Not sure what made the response this time around so different but this Juneteenth celebration felt so potent. In this episode we discussed: • What Juneteenth means to us and how we can be more intentional in celebrating this day • What is black culture? • Healing • Balance We have such a long way to go but we are optimistic! Take care of yourself and let’s continue fighting. Happy Juneteenth everyone! ✊

Hey Soulmates! Today’s episode was inspired by the conversation between Emmanuel Acho and Matthew McConaughey. Like them, we had our own uncomfortable conversation where we discussed what's a big deal to us, having a seat at the table, selling out and toxic relationships. We value your feedback. Please rate and share your experience with us! https://podcasts.apple.com/us/podcast/soul-filling-podcast/id1237351395 Join our Patreon for more exclusive content and special gifts. Donations help us to continue curating magical content, events and more. www.patreon.com/soulfilling

Hey Soulmates, this week is a Black Male Takeover! On today’s episode we continue the conversation of police brutality in America but this time we are joined by Jeremy Lahar, Christian Menefee, AJ McQueen and Edward Pollard. They each shared their personal approach to attacking the issue at hand, action steps that we all can take to hold our local politicians and law enforcement accountable as well as resources we can use to make sure our demands are met. Resources: https://8cantwait.org/ https://www.joincampaignzero.org/ https://wrm.capitol.texas.gov/home https://www.house.gov/representatives/find-your-representative Jeremy Lahar, VP of Afro American Police Officer League https://www.instagram.com/mr_officer713/ Christian Menefee, Business Litigation Attorney, Candidate for Harris County DA https://www.instagram.com/menefeeforhc/ AJ McQueen, Artist and Owner of Hydrate Hill Water https://www.instagram.com/ajmcqueen/ Edward Pollard, Houston City Council Member, District J https://www.instagram.com/edw

Hey Soulmates! We are hurt due to the recent yet ongoing killings of black men and women by police. We are furious because we find ourselves asking, “How are we here again?” and “What do we have to do to make this stop?” In this episode we discuss the battle between acting now out of rage versus waiting on God to make the right move. We explore why the wait is necessary, what the process of the wait includes and the benefits of the wait! If you like and agree with anything we said we invite you to share this episode on your favorite platform! Thank you Soulmates!

Hello Soulmates! On today's episode we're sitting down with therapists Eliza & Eboni of Melanin and Mental Health. We are talking about therapy in the black community, finding the black therapist for you, addressing the stigma, if therapy is for you, dealing with trauma and much more. If you're looking for a therapist please go to https://www.melaninandmentalhealth.com/ to find a dope therapist that is perfect for you, dope content on Between Sessions Podcast and dope merchandise. Also follow Melanin & Mental Health on Instagram: https://www.instagram.com/melaninandmentalhealth/ Eliza G. Boquin, MA, LMFT https://instagram.com/elizagboquin Eboni Harris, MA, LPC, LMFTA https://instagram.com/eboniharrisma

Hey Soulmates! On today's episode we talk about trimming the fat from our lives. The “fat” being bad habits, negative energy/thoughts, people and more! Do this frequently and you will find yourself surrounded with success, love and happiness. Rate us here! https://podcasts.apple.com/us/podcast/soul-filling-podcast/id1237351395 Join Us here! Join our Patreon for more exclusive content and special gifts. Donations help us to continue curating magical content, events and more. www.patreon.com/soulfilling Thank you soulmates. We love you.

Hey Soulmates! Investments aren't just about finances. In this week's episode we discuss ways to invest in your health, your relationships and your dreams. Thank you for listening. There are two ways to help support us! We value your feedback. Please rate and share your experience with us! https://podcasts.apple.com/us/podcast/soul-filling-podcast/id1237351395 Join our Patreon for more exclusive content and special gifts. Donations help us to continue curating magical content, events and more. www.patreon.com/soulfilling

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