Cowboys Cast

**(0:00)** Cowboys rookie CB [Donovan Olumba](www.Twitter.com/OlumbaDX) talks about what he's learned from the NFL so far, and shares his thoughts on NBA free agency **(15:40)** [David Helman](www.Twitter.com/HelmanDC) from [DallasCowboys.com](www.DallasCowboys.com) talks about the prospects of DeMarcus Lawrence playing under the franchise tag **(25:23)** [Patrik Walker](www.Twitter.com/VoiceOfTheStar) from 247 Sports analyzes the Cowboys' approach to an extension with Dak Prescott Check out more at [www.Cowboys-Cast.com](www.Cowboys-Cast.com)! #DallasCowboys #CowboysNation #Cowboys #DezBryant #DakPrescott #EzekielElliott #DeMarcusLawrence #DonovanOlumba #NFL #Football #JerryJones #JasonGarrett

Two of Dallas' biggest stars returned to practice this week, and then one of them went right back to football wilderness. Zack Martin signed a long-term deal that will keep him with Dallas through 2024\. David Irving returned to practice for mini-camp, but was dealt a blow when the NFL suspended him for four games on Friday. We discuss both on today's edition of CowboysCast. Also, Bleacher Report labeled Sean Lee the most overpaid Cowboy, but is that right? We'll talk about it. And National Fantasy Football Convention CEO Andy Alberth stops by to preview next month's convention. #DallasCowboys #CowboysNation #FantasyFootball #DavidIrving #SeanLee #ZackMartin #NFL

Cowboys receiver Terrance Williams found himself in trouble with the law as OTA's began this past week. We'll discuss the latest. Also, All-Pro guard Zack Martin was a notable no-show at the start of practices. Former NFL agent Joel Corry stops by to breakdown Martin's contract negotiations and value. Plus, former All-Pro right tackle Willie Anderson spent most of his career with the Bengals and new Cowboys OL coach Paul Alexander. Willie stops by to share some details into the work he recently did with Tyron Smith and La'el Collins. www.Cowboys-Cast.com #DallasCowboys #CowboysNation #Cowboys #TerranceWilliams #JerryJones #ZackMartin #JasonGarrett #WillieAnderson #NFL #NFC

Defensive Line specialist [Brandon Tucker](www.Twitter.com/TWFTraining) from [Trench Warfare](www.TrenchWarfare.us) joins host Bobby Belt to discuss his work with David Irving, Taco Charlton, and Charles Tapper. #DallasCowboys #CowboysNation #DavidIrving #CharlesTapper #TacoCharlton #NFL #PassRush

RJ Ochoa from Blogging the Boys stops by to discuss today's Throwback Thursday topic; what are the biggest Cowboys headlines of the last 20 years? #DallasCowboys #Cowboys #CowboysNation #NFL #JerryJones #DezBryant #JasonWitten #EzekielElliott

Is Dallas heading towards a reunion with Terrell McClain? Mike Fisher, Cowboys insider for 105.3 The Fan in Dallas, joins host Bobby Belt to discuss it, as well as updates on Randy Gregory and Earl Thomas. The NFL Top 100 has begun its piecemeal countdown, but they've already disrespected one prominent Cowboy. We'll talk about it. Plus, today we begin our series taking inventory of the position groups on the roster, starting with the quarterbacks. [](www.Cowboys-Cast.com) [www.Cowboys-Cast.com](www.Cowboys-Cast.com) #DallasCowboys #CowboysNation #Cowboys #TerrellMcClain #JerryJones #JasonGarrett #RandyGregory #DezBryant #EarlThomas #Seahawks #ZackMartin #NFLTop100 #NFL #DaltonSturm #MikeWhite #DakPrescott #CooperRush

Randy Gregory is on the verge of applying for reinstatement after 17 months away from the Cowboys. Host [Bobby Belt](www.Twitter.com/BobbyBeltTX) talks about why he changed his tune on Gregory. Plus, [Ryan Switzer opened up to 247 Sports' Pat Walker](https://247sports.com/nfl/dallas-cowboys/Bolt/EXCLUSIVE-Ryan-Switzer-discusses-unexpected-divorce-from-Cowboys-feeling-wanted-by-Raiders-and-more-118031958) this week and had some interesting things to say about the Cowboys. We'll talk about it. And Jason Witten seems like a lock for the Hall of Fame, but is he a first ballot type of player? [Rick Gosselin](www.Twitter.com/RickGosselin9) stops by to discuss Witten's legacy within the context of NFL history, and the Dallas Cowboys. You can always check out more at [www.Cowboys-Cast.com](www.Cowboys-Cast.com) #DallasCowboys #CowboysNation #Cowboys #RandyGregory #Nebraska #Cornhuskers #RyanSwitzer #Raiders #OaklandRaiders #Football #NFL #JasonWitten #JerryJones

Former Cowboys CB Everson Walls speaks with host [Bobby Belt](www.Twitter.com/BobbyBeltTX) about his prospects of getting inducted into the Ring of Honor, how he has worked at repairing his fractured relationship with the Cowboys, and what he would say to Dez Bryant. #DallasCowboys #Cowboys #CowboysNation #EversonWalls #DezBryant #JerryJones #NFL

Alabama Linebacker Rashaan Evans discusses his visit with the Cowboys. WR guru David Robinson reacts to Dez Bryant's release. Dane Brugler from NFLDraftScout previews pick 19. @[BobbyBeltTX](www.Twitter.com/BobbyBeltTX) [www.Cowboys-Cast.com](www.Cowboys-Cast.com) #DallasCowboys #RollTide #NFLDraft #CowboysNation #DezBryant #JerryJones #Cowboys #NFL

Noted wide receivers coach and trainer David Robinson weighs in on the Cowboys receivers following his youth football camp on April 15th. #DallasCowboys #CowboysNation #DezBryant #LanceLenoir #NoahBrown #CalvinRidley #NFLDraft

[Dane Brugler](www.Twitter.com/dpbrugler) from NFLDraftScout joins CowboysCast host [Bobby Belt](www.Twitter.com/BobbyBeltTX) to talk about the players who may be in play for the Cowboys at pick 19. [www.Cowboys-Cast.com](www.Cowboys-Cast.com) #DallasCowboys #CowboysNation #Cowboys #NFLDraft #NFL #Draft #RashaanEvans #CalvinRidley #CourtlandSutton #LeightonVanderEsch #BoiseState #Alabama #SMU #JerryJones #DakPrescott #DezBryant

Alabama's [Rashaan Evans](www.Twitter.com/616Evans4) is widely considered one of the top linebackers available in the draft, and the Dallas Cowboys seem to agree. Evans joins [CowboysCast](www.Cowboys-Cast.com) host [Bobby Belt](www.Twitter.com/BobbyBeltTX) to discuss his visit with the Cowboys, his decision not to run the 40, and some of his off-the-field interests. #DallasCowboys #CowboysNation #NFLDraft #NFL #RollTide #Alabama #Bama #CrimsonTide #SEC #Cowboys #NickSaban #RashaanEvans #JerryJones #JasonGarrett

On today's edition of CowboysCast, WR Ryan Switzer and FB Jamize Olawale stop by for interviews. And as the Cowboys prepare for the draft in three weeks, we take a look at some of the 30 visits and talk mock drafts. www.Cowboys-Cast.com #DallasCowboys #CowboysNation #RyanSwitzer #TarHeels #JamizeOlawale #NFL #NFLDraft #Draft

There were a lot of ups and downs for the Cowboys in 2017, but one of the bright spots was rookie receiver [Ryan Switzer](www.Twitter.com/Switz). Switzer, a fourth-round pick in last April's draft, stepped in and immediately made an impact on special teams, finishing 3rd in the NFL in kick return average. On today's edition of CowboysCast, Switzer joins host [Bobby Belt](www.Twitter.com/BobbyBeltTX) to talk about making more of an impact on offense in 2018, how he became a Justin Bieber fan, and why Special Olympics is a cause close to his heart. [www.Cowboys-Cast.com](www.Cowboys-Cast.com) #DallasCowboys #CowboysNation #Cowboys #NFL #UNC #TarHeels #Football #RyanSwitzer

[Jamize Olawale](www.Twitter.com/JROlawale) grew up in the Bay Area, and has spent the last six season with the Oakland Raiders, but he says his trade to Dallas feels like a homecoming. On today's edition of CowboysCast, host [Bobby Belt](www.Twitter.com/BobbyBeltTX) speaks with Olawale about his role in Dallas' offense, his recent mission trip to Haiti, and some fun "get to know Jamize" questions. [www.Cowboys-Cast.com](www.Cowboys-Cast.com) #DallasCowboys #CowboysNation #Cowboys #JamizeOlawale #OaklandRaiders #Raiders #NFL

On today's CowboysCast, we speak with new Cowboys LB Joe Thomas, and S Kavon Frazier. Middle Tennessee State CB Charvarius Ward also drops in to discuss the draft process. [www.Cowboys-Cast.com](www.Cowboys-Cast.com) #DallasCowboys #CowboysNation #KavonFrazier #CharvariusWard #JoeThomas #NFL #NFLDraft

Cowboys Safety Kavon Frazier joins CowboysCast host Bobby Belt to discuss becoming a father for the first time, giving back to the community, and why he wants to be known as an enforcer on the football field. [www.Cowboys-Cast.com](www.Cowboys-Cast.com) #DallasCowboys #CowboysNation #NFL #KavonFrazier

New Cowboys LB Joe Thomas talks about his reasons for signing with Dallas, what he hopes to accomplish, and shares his gameday playlist. #DallasCowboys #CowboysNation #Cowboys #JerryJones #JoeThomas #Packers #GreenBayPackers #NFL

The Cowboys landed a big fish in free agency this week, but does it spell the end of Dez Bryant? We'll talk about Dallas' new faces. And how has free agency changed the draft landscape for the Cowboys? We'll dive into their pre-draft visits. And Cowboys LB Justin March-Lillard has finally found his NFL home in the DFW Metroplex. He stops by to talk football, faith, and family. #DallasCowboys #CowboysNation #NFL #NFLDraft #Draft #AllenHurns #DezBryant #JerryJones #JustinMarchLillard

On today's edition of CowboysCast, host [Bobby Belt](www.Twitter.com/BobbyBeltTX) chats with Cowboys LB [Justin March](www.Instagram.com/JayMarch_Lillard) about his turbulent start to the 2017 season, the faith that shaped him, and finding a home in Dallas. Find more at [www.Cowboys-Cast.com](www.Cowboys-Cast.com) #DallasCowboys #CowboysNation #JustinMarch #JustinMarchLillard #AmericasTeam