Mi365's Podcast

“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” - Melody Beattie Are you stuck in the difficulties of life that you feel like there is nothing to be grateful for? Why don’t you stop for a moment and spend only 2 percent of your day listening to today’s episode? Dr. Ray Sylvester and I will dive more into appreciation and gratitude. We will give you insights on how you can be thankful amidst the most challenging situation in your life. Suffering does not have to define you. It is only a season in your life. You can learn to rejoice in it by stopping, getting a new perspective, and appreciating the things around you. You can be grateful for more things than you think. Gratitude can massively change your life as it gives you balance, adds value, and helps you move forward. This might be the game-changer you have been waiting for. Grab our invitation to a journey of self-discovery and thankfulness. Immerse yourself and determine the best process that suits you. See

“He who is not courageous enough to take risks will accomplish nothing in life.” - Muhammad Ali Courage is the greatest of all virtues that makes our lives better. However, it is also the most difficult to muster, especially in a world full of prejudice. Today, I will be interviewing a person who has faced and managed fear to be who he truly is. He has not only made impactful changes but has become a top voice, and an ally to the LGBTQ community and other minoritized groups as well. He is Martin Stark, the famed inclusion activist and practitioner, CEO of the World Gay Boxing Championships. He organized the world’s first LGBTQIA+ boxing competition. Be inspired. Be liberated. Resonate with and learn more from him. Find out why he is called the Champion of Courage by listening to this episode. You can get in touch with him through his website martinstark.co, Instagram, and LinkedIn. There is nothing more powerful in life than being who you truly are. You too can be a champion.

“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude.” - Zig Ziglar Have you had time today to reflect and be thankful for everything that has happened to you and everything you have? How has being grateful made you feel? Gratitude is a very empowering emotion that makes life better. It positively changes your perspective. Studies have shown that depression, anxiety, sleeplessness, and heart disease can all be alleviated by being grateful. But how can we be thankful amidst all the negativity, difficulties, and losses that we face?   Tune in and find out as Dr. Ray Sylvester and I will talk more on this matter as well as about the insights we have gained from intentionally creating stopping moments in our lives. Let us help you discover the road to a richer life. Accept our gratitude challenge and experience the impact it can make on your lives. Highlights: ⚡️ Acknowledging and being comfortable in a

“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” - Carl Jung Have you been wondering what the journey within looks like? Is there a definite way to follow to put your best self forward? In today’s episode, I encourage you to spend three percent of your day on a voyage with Dr. Ray Sylvester and me as we explore this matter. Being intentional and mindful has never been more important, as we are dealing with more information now than in previous times. There are so many things going on externally in the world that most of us have become unaware of the narrative and have created an imbalance between serving our own self and serving others. It is time to stop, accumulate insights, and be the best you can be. Highlights: ⚡️ Spending our backstage preparing for social interaction leads to an imbalance; people-pleasing and not being our authentic self. ⚡️Many of our decisions are made by the conscious part of the brain and are driven b

“The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food.” - Hippocrates Good health is key to living better, but why do many of us choose to ignore it? For most people, it takes a diagnosis or prognosis before they make well-being a priority. You do not need to suffer from a debilitating disease. If you are currently afflicted with one or simply want to enhance your health, then I urge you to spend three percent of your day listening to this episode. Today I will be talking to two of the best health practitioners, Christian Bates, and Dr. Bob Rakowski to give you new perspectives. It is important to take time and look at your health with a fresh pair of eyes. Christian Bates is an osteopath and naturopath who owns Perrymount Clinic, an award-winning osteopathy clinic. He has been dubbed by some as the baby whisperer. If you have crying babies, you can also get in touch with him at www.calmingcolic.com. Dr. Bob Rak

“And to the degree that the individual maintains a show before others that he himself does not believe, he can come to experience a special kind of alienation from self and a special kind of wariness of others.” - Erving Goffman Many of us have dreamt of being actors, but the truth of the matter is we are all performers. The world is our stage, and we all have roles to play. We perform in different settings. We are all actors spending most of our time preparing for our outward performance, longing to be accepted that we neglect what is truly important - our backstage, our own selves, and the narrative we tell ourselves. We are more than a social setting. There must be a balance between our performance with/for others and for ourselves. Everyone has a unique backstage. We need to know and lead what is going on backstage as it affects our performance. This is what today’s episode is all about. Dr. Ray Sylvester and I urge you to spend two percent of your day listening and learning how you can intentionally liv

“We need to have a paradigm shift in our consciousness. If we don’t get our act together and come in commonality and understanding with the organisms that sustain us today, not only will we destroy those organisms, but we will destroy ourselves.” - Paul Stamets Ganoderma lucidum, also called Reishi or Lingzhi mushroom, is noted as the king of herbs. It has been a treasured royal medicine in China and other parts of the world for centuries.   It is a magnificent medicinal mushroom that has been proven to have profound effects on diabetes, arthritis, Alzheimer’s, Parkinson’s, and other autoimmune diseases. A small quantity of it can go a very long way. In today’s podcast, you will hear a lecture given by Dr. Bob Rakowski on the super-powerful Reishi mushroom. He is a well-known functional medicine doctor. I am giving you information not to tell you what to do, but rather to help you figure out what is best for you and to be intentional about it. As human beings, one of the things you can do to make the biggest

“If you restore balance within your own self, you will be contributing immensely to the healing of the world.” - Deepak Chopra Did you know that there are two realms within you? In these two domains, the backstage and front stage, you must be in synergy with each other for you to be happier and live better. Our backstage is our internal dialogue, whereas the front stage is our social interaction with others. Most of the time, we become disempowered and frustrated because we are too concerned with what others want us to be. However, this does not have to be the situation, so today Dr. Ray Sylvester and I ask you to spend 2.5% of your day listening to this episode. Learn more about these two areas, their importance, and the ways to keep them in balance. Each of us is unique. We want you to recognise and appreciate your individuality and value who you are, regardless of what you have gone through. No matter where you are in your life, we want you to be able to celebrate each other and confidently share your uni

“Life’s battles don’t always go to the stronger or faster man. But sooner or later the man who wins, is the man who thinks he can.” - Bruce Lee We all want to do amazing things, but not every one of us is prepared to overcome the obstacles that come with them. Most of us would rather quit than do the unthinkable. What kind of life would we have if there were no challenges? What would happen if no one was committed enough to push beyond the limits? Would we have the advancement in technology and the comforts we have today? Obstacles are part of life and are not meant to harm us. They are there to help us grow and make us better. Listen to today’s episode as I interview Joe De Sena, a man who thrives on obstacles. He is the founder and CEO of Spartan. He has done many unthinkable feats and has greatly impacted millions of people’s lives all over the world. Tune in until the end to know the life-changing offer he has for you. Be unbreakable. Achieve what you have thought to be impossible. Highlights: ⚡️ Our brai

“The solution to an over busy life is not more time. It’s to slow down and simplify our lives around what really matters.” - John Mark Comer Are you overwhelmed by the seemingly endless tasks ahead that you are always in a hurry to get things done? In this stage of anxiety and stress, were you able to accomplish what you needed to do or were you just running around aimlessly keeping yourself busy? If you answer yes to these questions, then you have hurry sickness, an affliction that has adversely affected most of us. It has often prevented us from living a happier, more meaningful life by deceiving us to think that what we have been doing is of the utmost importance, when in fact, it is quite the opposite.   Join Dr. Ray Sylvester and me as we further explore the causes and dangers of hurry sickness. We will likewise provide you with ways to overcome it so that you can live a more intentional and fulfilling life. We want to help you find your purpose and recognise your value. Be the best version of yourself.

“When you have more than you need, build a longer table not a higher fence.” - Anonymous Is there something that you really want to do but are afraid to do because of the adversities that come with it? Sometimes we forbid ourselves from doing what we love most because it disengages us from the familiarities and comforts in our lives. However, our passion can be the real reason for our existence. It can lead us to our legacy as well as the greatest service that we can provide humanity. This is exactly what has happened to my special guest, Tom Herbert. Tune in and get to know him more. Discover how he gave up becoming CEO of a long-existing family business for his greatest dream of establishing The Long Table. Since its establishment, it has connected thousands of people and provided food, resiliency, training, and employment opportunities. Be inspired and learn how he overcame the challenges to fulfill his desire to provide better food and companionship for everyone. You, too, can live your legacy. Be intenti

“A person needs new experiences. They jar something deep inside, allowing you to grow. Without them, it sleeps - seldom awaken. The sleeper must awaken.” - Frank Herbert Experience teaches us many things in life, but often it keeps us on the straight and narrow, especially when all we have are past ones.  We develop a particular lifestyle as we keep ourselves guided and guarded by our traumas. This is why when we are left to our own devices, we frequently revert to our old ways. If we are not open to new experiences, then our lives will remain as is. How do we truly change and live on our own terms to create a more impactful, fulfilling, and joyful life? Tune in to find out as Dr. Ray Sylvester and I delve further into the power of living intentionally and the importance of creating new experiences. Be a better version of yourself. Live a more meaningful life. Highlights: ⚡️ Neural pathways can be changed and created at any age through recognising new experiences. ⚡️ New experiences only come from intentions.

“Beware the barrenness of a busy life.” - Socrates We have all been victims of the busyness of life at some point. We have constantly busied ourselves with coping with the pressures of how the world wants us to be. Sadly, being busy does not always benefit us nor mean that we are always productive. We put all our energy, time, and effort into the things that we think we must do, yet we ignore and forget those that really matter. YOU are the one that matters most. Knowing yourself and your value, and investing in yourself balanced with sharing your uniqueness with others is of prime importance. This includes your relationships with those you interact with. Why do we keep busy with being busy? How do we avoid this and live a more intentional life? Tune in to find out the answers, Dr. Ray Sylvester and I did a deep dive into this subject.

“Memento mori. You could leave life right now. Let that determine what you do and say and think.” - Marcus Aurelius Death is one of the topics that most people avoid talking about, but this should not be the case because something good can come out of someone’s passing. There is hope and joy behind the void and sadness. In today’s episode, my guest and I are delighted to share with you our own stories of how we found solace amidst the tragic loss of important people in our lives. We will give you different perspectives as well as other ways of dealing with grief because you should not lose yourself in sorrow. Life is fragile and short. Tune in and be inspired as I interview Sarah Moxom, an amazing woman going through one of the most difficult seasons in life. She is a business leader, entrepreneur, and podcaster who helps people regain their freedom. Do not succumb to the emptiness. You can find strength and a reason to celebrate despite the loss. Live your loved one’s legacy. You can connect with Sarah Moxom

“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” - Moshe Feldenkrais The ability to move greatly affects our quality of life. When we have flexibility, strength, balance, and good health, we feel confident enough to perform better and do the things we want. However, as we get older, our movement becomes limited and our well-being slowly diminishes. We often attribute this to aging, but the real reason is that we have forgotten to move freely and correctly. The good news is that we can regain our mobility and live better at any age. If you want to know more then, listen in to Colin Deans and I further explore the power of movement to help you live better. He specialises in helping people prolong life through movement. You can get to know him more through his Instagram. Stop using age as an excuse. Regain mobility and live pain-free. Highlights: ⚡️ People feel vulnerable when they cannot move as much as they want to. ⚡️ The power to regenerate

“The secret to changing your life is in your intentions. Wishing, hoping and goal setting cannot accomplish change without intention. What is needed is a shift from the inert energy of wanting to the active energy of doing and intention.” - Wayne Dyer Have you recently stopped and thought about who you truly are? Are what you are doing giving you the greatest fulfillment? Knowing yourself and your true value is important when you want to contribute to the world. Serving others can give you happiness and satisfaction. However, you cannot fully serve others until you have invested in yourself, because there needs to be a balance between them. Listen in to today’s episode and learn more as Dr. Ray Sylvester and I further delve into the tangible and intangible elements. We want to help you live a more satisfying and fulfilling life. Stop thinking that you are not good enough. You are AWESOME and UNIQUE. You can make a greater difference in the world. Be intentional every single day. Highlights: ⚡️ Tangible marker

Yes, You Can - Interview With Youtube Sensation Lucy Wyndham-Read “Don’t chase people. Be yourself, do your own thing and work hard. The right people – the ones who really belong in your life will come to you and stay.” - Will Smith Fitness is for everyone. It is not about looking a certain way or being like someone else. It is about our own well-being. Our life depends on the state of our health. It allows us to enjoy the things we have, to take advantage of opportunities and, as we age, fitness becomes more relevant. These are only some of the points that my very special guest Lucy Wyndham-Read and I are going to talk about today. Lucy is a YouTube sensation who has more than 2.5 million subscribers. She epitomizes confidence, possibility, intentionality, and individuality, so listen in and get to know her more. We want to help you be the best you can be. You do not have to stay in a place you do not want. You can rise to the challenge. YOU CAN DO ANYTHING! Highlights: ⚡️ People miss opportunities in life b

Seize the Day “In some ways suffering ceases to be suffering at the moment it finds a meaning, such as the meaning of a sacrifice. So live as if you were living already for the second time and as if you had acted the first time as wrongly as you are about to act now!” - Viktor Frankl Just get on with it. Get on with what? Well, that is basically up to you. No matter what you intend to do or where you want to go, the most important thing is to start doing it now. “Just get on with it” was my wife’s mantra. This episode would have marked Hannah’s 39th birthday and our 9th wedding anniversary. Grief is difficult to deal with, but it is made more bearable through the help of supportive and intentional people. If you have experienced losing someone you love or are suffering from the most difficult season of your life, then spend a few minutes listening to today’s episode. It will give you new perspectives that can fuel you to move forward. Do not let grief prevent you from doing the things you need to do.  Accept

“We must all wage an intense, lifelong battle against the constant downward pull. If we relax, the bugs and weeds of negativity will move into the garden and take away everything of value.” - Jim Rohn Are you putting your all into things that could make your life better or have your emotions led you to believe that there is nothing you can do to improve? For today’s episode, Dr. Ray Sylvester and I will further delve into the elements of intentions and discuss how your thoughts, emotions, and habits can create the changes that you want. Listen in to know more as we will also provide you with insights on how to better cope with grief and how I have dealt with the distress of my wife’s passing. Losing someone you love is devastating and can lead you into addiction or doing things that do not really serve you, but it does not have to be that way. You do not have to live in pain. Your life matters. Tap into the power within you and live a better life. Highlights: ⚡️ We develop our lifestyle within our emotional r

Intentional Steps into the Unknown - Pete and Ray “Each of us carries a unique spark of the divine, and each of us is also an inseparable part of the web of life.” - Viktor Frankl Have you recently stopped and thought about where you are and how you value yourself? Are you living the life that you want? Would you believe me if I told you that the first step to having a great life is to intentionally stop? It may seem counterintuitive and difficult to do but it is one of the most powerful actions that lead to a more fulfilling existence. Tune in and learn more profound insights as Dr. Ray Sylvester and I intentionally stop and look back at the things that we have done and step further into the unknown. Your greatest work is yet to be done. Discover your value and share it with the world. Live intentionally. Highlights: ⚡️ Intentionality only works when there is a balance between serving yourself and serving others. ⚡️ We discover incredible things about ourselves and how we can best serve others when we break