Mi365's Podcast

“Talk to yourself like you would to someone you love.” - Brené Brown What is it like being you? Is being you the result of what you say to yourself? Is it possible that your poor health may have something to do with what you have been saying to yourself? We all talk to ourselves but most of us are quite unaware of what we say and the impact it is making in our lives because of the many things that grab our attention.  The conversations you have with yourself can lead to an undesirable state of health. Negative dialogues create anxiety and stress that over time causes multiple illnesses like having low immunity, heart disease, depression, and obesity. It is therefore important to stop and realise what you say to yourself.  You always have an opportunity to change what you say, how you feel, and what you do. Tune in and find out more about how you can improve your well-being through the conversations you have with yourself. Gain insights into the cell-to-cell communication that happens within your body and how

Happy beautiful day. It's Pete Cohen. It is Mi365 podcast. Today's podcast is called Move Right - Navigating Mental and Physical Well-being Part. Send us a message and tell us what is your biggest takeaway about this episode.  ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to cha

“If you would be a real seeker of truth, it is necessary that at least once in your life you doubt, as far as possible, all things.” - Rene Descartes It has landed! It is finally here! The weapon you need to cross the information divide and discern the truth is now within your grasp. But before you grab one, have a listen to today’s episode as I interview journalist, multi-awarded film director, moderator, advisor, and researcher, Lindley Gooden. He is also the founder and Cheerleader-in-Chief of Greenscreen. Lindley has recently published the very informative and thought-provoking book entitled ‘The Future of Truth (And How to Get There).’ This is a much-needed piece in our technology-driven world, where everyone wants to get our attention. It is only fitting for him to author this book as he has worked on both sides of the information divide for more than 30 years and has interviewed more than 50,000 people engaged in world transformation. He has also served as postgraduate journalism lecturer at UK’s prest

“Let food be thy medicine and medicine be thy food.” - Hippocrates Have you thought about the relationship you have with food? Did you know that the associations you have with food affect what you eat and how you live? What we consume can either sustain our lives or cause us our death. Eating the right food can nourish and make us live longer without being afflicted by certain ailments. However, consuming more of the foods that are being offered to us today can be debilitating. Majority of the items we can easily buy are either refined or laden with chemicals that harm our bodies. These are the facts that we tend to ignore for several reasons. For one, we prefer the ease and comfort of obtaining them. Secondly, manufactured food has become addictive. Lastly, we eat more for our current self rather than our future self. Eating right can be quite a challenge but it does not mean that we cannot overcome these difficulties. We have the power to reverse our current conditions. To gain more insights on this, I enco

“We’ve in fact conditioned ourselves to believe all sorts of things that aren’t necessarily true – and many of those things are having a negative impact on our health and happiness.” - Joe Dispenza Generally, we believe that our health begins with what we eat and the way we live but in fact everything stems from our thoughts. How we think is the prime mover of our mental, physical, and emotional states. Our mind is a tool that has the power to shape everything in our life. What goes on in it leads to how we feel and the actions we take. If we continue to persist in thinking that there is nothing we can do about our circumstances or where we are, then chances are we will succumb defenselessly against diseases. However, when we think differently from what others have led us to believe, we can recover from whatever has held us back. This has been proven time and again by people who have miraculously regained their lives from life-threatening illnesses. Tune in to today’s episode as I explore and impart different

“Stress and meaning are inextricably linked. You don’t stress out about things you don’t care about, and you can’t create a meaningful life without experiencing some stress.” - Kelly McGonigal Stress, is a normal part of life that many believe shortens one’s lifespan, but this is not really the case, for the true culprit is our negative response to it. The tensions we have can in effect strengthen us if we take time to look at it differently and react positively. It all lies in our ability to manage the various stressors in our lives. This is what we are going to delve into in this episode, the second part of our current theme on wellness. Likewise, in the succeeding podcasts we are going to dissect the seven key aspects of well-being. Health is our greatest asset; therefore, we must take time to really think about the ways we can enrich and prolong the time we have on this earth without being a burden to others. We owe it to ourselves to live life to the fullest. Come and join me on this quest of transformat

“The only thing that stands between you and your wellbeing is a simple fact: you have allowed your thoughts and emotions to take instruction from outside rather than within.” - Sadhguru Health, is our most important asset that we often take for granted, thinking we would always be invulnerable. It is only when we reach the point of no return that we realise what we have been doing has slowly destroyed us. Most of us create conditions every single day that will lead to unwanted outcomes. Do we really have to wait for a final diagnosis before we act? Why not take the initiative today to live better longer. Join me on a new series of podcasts addressing one of the significant life domains – your health and well-being. I will delve into how you can navigate through health challenges and make wellness work. Learn the key and effective ways for a better quality of life. Know how to have more vitality, avoid debilitating diseases, and live the best days of your life. Have new perspectives that can result in positive

“A lot of the conflict you have in your life exists simply because you’re not living in alignment; you’re not being true to yourself.” - Steve Maraboli Attachment and authenticity, our two needs as human beings that if not managed well can lead us to living the lives we do not want. Being authentic gives us freedom, joy, and fulfillment but it is quite challenging to do, for when we become really attached to this world, our current operandi is to never be ourselves. Although attachments help us survive, they can also limit us from being who we were meant to be. We need to be more aware and accepting of the attachments we have and let go of those that do not serve us. Being true to ourselves is a decision we must consciously and intentionally make every single day. These are just some of the points that Dr. Ray Sylvester and I have been delving into in the past few weeks as we started a new series of podcasts centering on the all-important subject of attachment and authenticity. Join us today, as we embark on

“Attachment is the great fabricator of illusions; reality can be attained only by someone who is detached.” - Simone Weil​​​​​​​ Are you merely surviving? Would it not be great if you were thriving? We survive through our attachments but thrive by being authentic. Authenticity is being true to yourself, and standing up for your values and principles in the metaphysical state. It is the result of who you think you are and the things to which you are attached. There is nothing better than finding our own unique gifts and sharing them with others. We can all contribute and make the world a better place in our own distinct way. However, most of us are governed by our attachments because of the enormous impact of what we are told and the trauma we experience. This prevents us from discovering our true potential. For us to be who we truly are, we need to be aware of our negative attachments, detach from them, and find positivity. Join us in today’s episode to gain more insights on how you can master a balance betwe

“Authenticity is a collection of choices that we have to make every day. It is about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” - Brené Brown Our attachments begin to form from inception as part of our survival mechanism. They are our way of navigating through the world we live in. However, there are those that limit us from being our authentic selves. It is therefore imperative that we recognise and let go of the ones that do not serve us, as well as understand our necessity for authenticity. How do we do this when our attachments are connected to our everyday interactions? These are some of the points that Dr. Ray Sylvester and I will delve into today’s episode. This is already the third part of our new series of podcasts.  Join us in our profound conversations on the incredibly significant matters of identity, attachment, and authenticity. We will also further touch on the impact they have on our lives and the importance of looking at who we are

“As soon as extreme attachment comes, a man loses himself, he is no more master of himself, he is a slave.” - Swami Vivekananda Are you having difficulty getting out of the situation you are in? We all pursue to veer away from where we are, but we often get entangled and instead fall deeper into the conditions we do not want. Although attachments are part of our lives, being overly concerned about them is detrimental to us. It is only when we learn to disengage that we discover our authentic self and gain more peace and fulfillment. Come with us as we venture deeper into the realm of attachments in our pursuit for authenticity. Tune in to this second episode of a new series of podcasts to gain more insights. Learn how to acknowledge and safely detach from the tangible measures that others have imposed on you. Avoid self-destruction. Have the power to stand up for your true self. Highlights: References to us are typically connected to tangible measures that we recognize. People use tangible measures to protec

“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” - Brené Brown Are your attachments holding you back? We all have attachments; they are part of our needs. However, most of us give-in to them which in turn, make us live less than who we can be. This does not need to be your reality, for the power lies in what you decide to do with your attachments that can lead you to who you were truly meant to be. Nothing is more fulfilling than being your authentic self, but how do you remain true to yourself and navigate through a world that is full of biases and subjectivity that predisposes you to be otherwise? This is one of the things we will address starting today and in the upcoming episodes. Join us, as Dr. Ray Sylvester and I embark on a new series of podcasts to explore the two basic human needs - attachment and authenticity. In this 5-part sequence, we will have deeper conversations to help you discover your own uniqueness and capabilities.  Come wi

“A short practice that you do every day is better than a long practice you keep putting off to tomorrow.” - Kelly McGonigal Are you making your health a priority? Health is our most important wealth; without it, we would not achieve what we want to accomplish. However, most people do not stop to realise the things they do that adversely affect their well-being until it is too late. They avoid doing things that cause inconvenience. These have resulted in a staggering number of individuals afflicted with debilitating illnesses and even death. The good news is, we can still do something to reverse the statistics. We have the power within ourselves to break habits that are causing us to be less than we can be and learn new ones that will help us live a more meaningful life. Our health lies in what we do every single day. Tune in as I share with you the key areas to better health, the challenges we face, the reasons why we do so little for our betterment, and more importantly how we can live fully. I want to empow

“You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.” - John C. Maxwell Everyone wants to win but only a few succeed. You can be one of those winners! You do not have to keep living a life you do not want or continue to be where you currently are. You can be more. The choice is yours. Are you happy with who you currently are? What do you want in your life right now? Where do you want to start winning? Listen in and get to know the most efficient way for you to be a champion.  Discover how you can tap your full potential and be triumphant every single day. Even if you are in your most difficult season, there is still a way for you to accomplish the things you desire. You can be who you want to be. The path will not be easy as the world is full of challenges, distractions, and oppositions, but you have the power in you to overcome them and transform your life. Simply choose and decide to exist with intentionality. Live a life of sig

“Incredible change happens in your life when you decide to take control of what you have power over instead of craving control over what you don’t.” - Steve Maraboli In a world full of chaos and distractions, how can you rule over your life to have a meaningful and happy existence that reflects your true essence? Are you living as you should? Can there be more than the one you currently have? Existing in today’s macrocosm is challenging, but that does not mean that you must live less than you can be. You have the power within yourself to exert your own influence and move from where you are. You can create a future you so desire. Tune in and get to know the seven steps that can dramatically turn your life around. Invest two percent of your day in gaining new perspectives. It is time to break free from drifting. Stop looking for solutions outside yourself. The key is within you. You are your greatest asset. Thrive to be who you truly are. Highlights: ~ The greatest opposition is the one within. ~ You show and e

"We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world." - Gabor Maté Are you where you want to be? Are you aware that you can be more than who you currently are? You do not have to keep being the person others want you to be. You can impact the world in ways you would have never expected. All you need to do is to redefine your identity. You have the power within you to reinvent and be your authentic self. Join me to understand the steps you must take to live a better tomorrow. See how changing the way you look at yourself and being more intentional can lead you into a vast universe of opportunities. I, myself, have done this. I have inspired as well as helped thousands of people connect with their real selves and do astounding things. Discover the essence of who you are. Be more than amazing! Highlights: ~ Identity is your repeated beingness and how you perceive yourself. It governs everything and drives your outcomes. ~ Mos

**Podcast Show Notes: Episode 28 - Spotlight on Transformation: Featuring Suzy Beaumont, Former BBC Radio Producer and Entrepreneur** **Episode Description:** In this special episode, we take a nostalgic trip down memory lane, celebrating the remarkable transformations of some of our past Members of the Month. We’re thrilled to be joined by our incredible Member of the Month, Suzy Beaumont, a former BBC radio producer turned successful entrepreneur.  ### Episode Highlights: **Suzy's Journey of Transformation** - Suzy shares the profound changes she has experienced through years of coaching with Mi365, discussing how shifts in her diet, habits, and overall behavior have significantly impacted her happiness and well-being. - She opens up about the challenges of personal development and the importance of testing new ideas by asking the key question, "Is that true for me?" **'Change Your World' Conference** - Suzy discusses her inspiring 'Change Your World' conference, detailing how she found the courage to make

“What we call the personality often is a jumble of genuine traits and adopted coping styles that do not reflect our true self at all but the loss of it.” - Dr. Gabor Maté The journey within is a challenging but fascinating feat. It is one that we do not typically go on because of the fear of what we might discover. The world we live in does not encourage us to explore deep within ourselves, instead, we are persuaded to be what is perceived as the norm. For many of us, what we know as our identity is in fact a result of how we cope with our environment. This in turn denies us the opportunity to be our true selves. However, it is our authentic selves that allow us to navigate through life’s challenges and live a more meaningful life. Knowing oneself gives us peace and happiness. It is for these reasons that I will share my insights from my own journey of self-discovery and reinvention. I will also delve into some of my learnings from Gabor Mate’s book "The Myth of Normal, Trauma, Illness and Healing in a Toxic

“You will never find yourself until you face the truth.” - Pearl Bailey What is the reality of where you are? Can your current circumstances support what you aspire to do? Sometimes, life gives us challenges that throw us out of balance. Reality can hit hard and cause us to do things that harm ourselves to cope with what we are experiencing. I, for one, am not immune to this. I am just like you. I am human with all my faults and deficiencies. I falter at times. Today, I want to honestly share with you the truth about where I am, the reasons behind it, as well as the things I am going to do. It is quite ironic that, as a well-known health and fitness professional, I am now having afflictions with my well-being. However, I refuse to be defined by the situation I am in. I will rise to the challenge and be who I truly am. I invite you to come on this journey with me as I face the reality of where I am. I want to live and lead by example, to inspire and help you realise that you too can overcome life’s adversitie

“You have power over your mind – not outside events. Realize this, and you will find strength.” - Marcus Aurelius How many times have you tried to hurt yourself? You may not have harmed yourself physically, but did you know that you are destroying yourself by some of the things you do? Quitting, procrastinating, getting distracted, overworrying, doubting yourself, and telling negative narratives are a few of these self-harming acts. All of us are guilty of self-sabotage. There are times we willfully damage ourselves because we think it is easier and safer for us to stay within our comfort zones rather than to be vulnerable and go against resistance. Self-sabotage prevents you from realizing your true potential and living the life you deserve. However, you do not have to remain in this state. You are more than where you are or what you think. You always have the choice to consciously reinvent yourself to be better. It is time to break free from the bondage of self-destruction. Listen in and get to know the si