Behind The Podium: Unveiling The Coach

Today we go Behind the Podium (again!) with mental skills and sport performance coach Katie McKee. Katie owns her own private consulting business, Elite Mind and Performance in Southern California.  She consults with individual athletes, teams, and organizations training them in sports psychology skills and techniques as well as sports performance training aimed at helping them to improve their performance and increase their self-awareness as they strive to reach their potential. We cover: How to get a hold on time management Why it’s important not to peak too soon Setting goals vs. making a to-do list You have to fail to succeed How a reflective practice helps to decompress and reframe Why you’re never too old to chase your dreams For references of everything mentioned in this episode, head over to http://behindthepodiumpodcast.com/. If you enjoyed this episode, please leave us a review and share with your friends and colleagues! (more…)

Today, Jared and Alex go behind the podium with Dan Roberts, the founder of Barbell Inspired and a coach that stays hungry for all things related to optimizing health and the world of strength and conditioning. He is currently the gym manager at California Elite Training Center, head coach at CrossFit DCS and is the media manager for the upcoming US Open Powerlifting Championships in April 2017. We cover: How your set up and approach will always depend on the client in front of you Why movement and variability matters How to motivate kids and adults to learn any skill Why working with clients who align with your WHY is more fulfilling than working with loads of people How being transparent as a coach is the best way to practice what you preach For references to everything mentioned in this episode, head over to www.behindthepodiumpodcast.com. If you enjoyed this episode, please leave us a review and share with your friends and colleagues! (more…)

Today, Jared and Alex go behind the podium with Isabelle Barter, a coach and movement educator that has an insatiable appetite for continuing education. Isabelle is the founder of Stronger Human and Movement is My Medicine, a 200-hr experienced registered yoga teacher, Yoga Tune Up® teacher, Strong First Kettlebell Level 1, Z-Health, Functional Range Conditioning, and the Functional Movement Screen. We talk about How there is no substitute for time when mastering your craft How to select a coach and why coaches need coaches too What do “aligned” and “alignment” really mean when it relates to movement? You can’t assume someone is in pain just because of how they stand or move Why we shouldn’t create fear around “bad alignment” Why play will be the most important thing for the younger generation Why sore is not always better and so much more! You really should stop reading this and listen to the episode For references to everything mentioned in this episode, head over to www.behindthepodiumpodcast.com. If you

Today Jared and Alex discuss the differences between principles over practice, context over content and how to infuse the why to leave clients with something more tangible. For references to everything mentioned in this episode, head over to www.behindthepodiumpodcast.com. If you enjoyed this episode, please leave us a review and share with your friends and colleagues! (more…)

Today Jared and Alex go Behind the Podium with Kenny Kane – a coach, comedian, podcaster, hip-hop dancer, martial artist, fellow SEALFIT KOKORO graduate, father, business owner, and ambassador of the pursuit of mastery. Kenny owns and coaches at CrossFit LA—The School of Mastery–in Santa Monica, CA, and is the founder of the positivity project, and The Mastery Method, formerly known as Context Coaching. Early adopters should be familiar with The Mastery Method, programming that intentionally differentiates between practice days, competition days, and mental toughness days, from our first guest episode with Matt Cipolla, who works with Kenny at CrossFit LA. We cover: Breakthrough can lead to breakdown – but at what cost? How the time is over to compartmentalize your fitness practices. Why intention is most important when you are coaching. The most important question to ask your clients. How bringing people together to improve their quality of life and build human connections is the most important piece of any

Today Jared and Alex discuss the incremental learning process and how to make new skills approachable for all students. We cover: How to approach new skills What to do when your client fails How to smartly progress your clients for success The only form of learning is relearning! Why reflection is the best coaching skill How dog training is not that different from coaching and teaching skills For references to everything mentioned in this episode, head over to www.behindthepodiumpodcast.com. If you enjoyed this episode, please leave us a review and share with your friends and colleagues! (more…)

Today we go Behind the Podium with Sam Issac Smith. From waterskiing to the practice of law, CrossFit, music, and pretty much everything in between, Sam is a man of many trades. We are talking today about Sam’s current experiences with coaching and his most recent endeavor of attending Tony Robbin’s Unleash the Power Within. We cover: Peak performance and how to get into the zone What the two greatest fears are and how to overcome them How to filter the noise out to be productive daily Why it’s important to filter show more gratitude and eliminate negativity For references to everything mentioned in this episode, head over to www.behindthepodiumpodcast.com. If you enjoyed this episode, please leave us a review and share with your friends and colleagues! (more…)

We’re back! After some technical difficulties, Jared and Alex take a look back at the last year, what we’ve learned and who we are excited to talk to in 2017. For references to everything mentioned in this episode, head over to www.behindthepodiumpodcast.com. If you enjoyed this episode, please leave us a review and share with your friends and colleagues! (more…)

In this episode, Jared and Alex discuss titles and how they are not truly permanent. Life is ever evolving, and so will your brand and titles. Are you prepared to make the transition? For references of everything mentioned in this episode, head over to www.behindthepodiumpodcast.com. If you enjoyed this episode, please leave us a review and share with your friends and colleagues! (more…)

Today we go behind the podium with a coach, movement connoisseur, business owner, author, martial artist, and ambassador of ambition and continual growth and improvement, Max Shank. Max owns and coaches at Ambition Athletics in Encinitas, California, has written the following books Ultimate Athleticism, Simple Shoulder Solution, and Master the Kettlebell, and, most recently, has birthed the 5 Minute Flow Revolution. In this episode we discuss: How best to serve clients needs How Max deals with jet lag and demanding travel schedules How killing time is just as stupid as burning calories How “I don’t know” is the most honest answer How to stack the deck in your favor to accomplish anything Why training masks are a waste of time when it comes to building endurance For references of everything mentioned in this episode, head over to www.behindthepodiumpodcast.com. If you enjoyed this episode, please leave us a review and share with your friends and colleagues! (more…)

In this episode, Jared and Alex talk about the process of attracting your ideal client/student and how that manifested for Alex at her recent Yoga Tune Up Integrated Embodied Anatomy Training. Understanding who you want to talk to can influence how you market, what you say on social media and how you present yourself the world. For references of everything mentioned in this episode, head over to www.behindthepodiumpodcast.com. If you enjoyed this episode, please leave us a review and share with your friends and colleagues! (more…)

In this episode, Jared and Alex discuss an article by John Berardi on Precision Nutrition on Client centered coaching versus coach centered coaching and how to learn how to ask better questions. For references of everything mentioned in this episode, head over to www.behindthepodiumpodcast.com. If you enjoyed this episode, please leave us a review and share with your friends and colleagues! (more…)

Today we go Behind the Podium with Dr. Benjamin Ramos, a California native surfer, skateboarding, breakdancer, Brazilian Jiu Jitsu competitor, and military veteran whom served in support of Operation Iraqi Freedom, Operation Enduring Freedom, and Pacific Fleet Operations. He is a doctor of chiropractic medicine and has his master’s of science in exercise and sport science and owner of FlowForce Rehab in San Diego, CA. It was due to his personal experience in surgery and rehab with his own hip injury that lead him to pursue chiropractic care and his infinite pursuit of coaching that underscores individualization in contrast to anything resembling a cookie-cutter approach. We cover: Why you need mentors and how to put your bias aside when working with a mentor How our job as a coach/trainer/healthcare professional is to provide results for the person in front of us How balance is key with all training styles For references of everything mentioned in this episode, head over to www.behindthepodiumpodcast.com. I

Today we go Behind the Podium with the Founder and Head Coach of Windy City Strength and Conditioning—Justin Marcis. Justin opened Windy City CrossFit in 2007—the first CrossFit in Chicago. He believes the quality of our health determines the quality of our lives—and nothing is more important than that. He believes real fitness is about strengthening and conditioning your mind and body so you can get out there, explore the world, seek new adventures and be the person you were meant to be. This was a really inspiring conversation for both of us – we hope you enjoy it too! We chat about: How the blueprint of having a Mission, Vision and Core Values can guide your business and branding What it means to “lead from the front” How to build a program for a new client that truly gets to the root of what they need (even if they’re not clear) How nobody really cares how much you know, they care about how you make them feel For references of everything mentioned in this episode, head over to www.behindthepodiumpodcast

In this episode, Jared and Alex discuss the language we use when coaching and the difference between languaging for clarity or accuracy. Learn how to say what you mean and mean what you say. If you’re confused, no worries, just hit play. For references of everything mentioned in this episode, head over to http://behindthepodiumpodcast.com/. If you enjoyed this episode, please leave us a review and share with your friends and colleagues! (more…)

Today we go Behind the Podium with mental skills and sport performance coach Katie McKee. Katie owns her own private consulting business, Elite Mind and Performance in Southern California.  She consults with individual athletes, teams, and organizations training them in sports psychology skills and techniques as well as sports performance training aimed at helping them to improve their performance and increase their self-awareness as they strive to reach their potential. We chat about: How to navigate loss after a change in identity (specifically a career ending injury) How to get to know new clients and what they need How to select clients and when to refer them out How being ok to fail can bring you success For references of everything mentioned in this episode, head over to http://behindthepodiumpodcast.com/. If you enjoyed this episode, please leave us a review and share with your friends and colleagues! (more…)

This week, Jared and Alex discuss how to navigate the insane amount of information found online. How do you figure out what has value and what is a waste of time? We also discuss how to take action when all you have is mixed messages and how Jared thinks the squat is over programmed. For references of everything mentioned in this episode, head over to http://behindthepodiumpodcast.com/. If you enjoyed this episode, please leave us a review and share with your friends and colleagues! (more…)

This week, Jared and Alex chat with Amy Mantis, a musician based in Boston, Massachusetts.  Inspired by the movie School of Rock, she picked up a guitar when she was 13 and never looked back.  She spends her days sharing her love of music with kids (she teaches guitar lessons) and her nights playing in her band the Space Between where she writes the songs, sings the songs, and plays guitar.  When she’s not steeped in music, she can be found sailing in the summer, skiing in the winter, and reading Harry Potter at all times.. For references of everything mentioned in this episode, head over to http://behindthepodiumpodcast.com/. If you enjoyed this episode, please leave us a review and share with friends! (more…)

This week, Jared and Alex discuss self-care for care givers and coaches. They cover how to set an example for your clients, how to prioritize and make time for your self-care and more. For references of everything mentioned in this episode, head over to http://behindthepodiumpodcast.com/. If you enjoyed this episode, please leave us a review and share with friends! (more…)

This week, Jared and Alex discuss continuing education and how to choose your next training. Is it going to be something purely for you? Or more for your clients? Jared also shares his experience of attending Andreo Spina’s Functional Range Conditioning® course. For references of everything mentioned in this episode, head over to http://behindthepodiumpodcast.com/. If you enjoyed this episode, please leave us a review! (more…)