Kristiane Cates | 30 Seconds Changes Everything

Today’s Daily Affirmation Find time to clear your mind. – KC

Today’s Daily Affirmation Stop saying “I Can’t”. – KC

Today’s Daily Affirmation Give it All you got. – KC

This week I have the pleasure of chatting with Army Chaplain Karen Hallett In this episode: I get Karen’s incredible story I learn the ups and downs of being an Army Chaplain I learn Karen’s struggles and what she had...

Today’s Daily Affirmation Share with others. – KC

Today’s Daily Affirmation Put in 110% – KC

This week I’m really going to try and express my gratitude.. In this episode: This episode is my typical planned arrangement so we are going to have a little fun

Sometimes I just want to quit so hard… I will say this… For what it’s worth quitting never got anyone anywhere. “greatest weakness lies in giving up” – Thomas Edison In this episode: Getting through the weekly struggle How I...

This week I am lucky enough to have my beautiful daughter Quinn by my side for another great show.. This week… we just wanted to have a little fun #netflixoriginal #minnesota In this episode: We pull out our best Minnesota accents...

What am I doing? What am I suppose to be doing? What does god want me to be doing? It’s perfectly normal to ask those questions… Today we are hit with some serious millennial insight while my daughter and I...

The name of Jesus has power in it… Just say his name! I must say, I didn’t always believe this until one day I put it to the test… In this episode: I dig into the power of Jesus and...

Anything that you have in your past is done and gone. It is no longer to be remembered, it’s in the sea of forgetfulness, it doesn’t serve you, it doesn’t help you, It doesn’t make you better. Your penance was...

I’ve been contemplating a number of things this week to be grateful for as I always do. Concentrating on Confidence, meditation and joy work for a reason, right? In this episode: We focus on some words of encouragement We talk blessings and our own...

Today, we dive deep into the relationship game as I talk about what I think are some of the key fundamentals to a great marriage and relationship. Examples included! In this episode: We talk being both great and humble. We...

Today, We start off with a little trivia game! In this episode: I have a little trivial fun with the top 10 best songs! We talk healthcare and medical science I invite my listeners to open up the dialogue on some...

Today, I fill everyone on some updates over here at camp KC, as well as what we can look forward to in the future! In this episode: I outline some of my bigger goals in this journey of mine I give...

Today, Quinn and I would open our minds, our brains, lift off the top of our heads and share our mass insecurities for the sake of the benefit to be vulnerable and relatable to every woman we know. So, grab...

I was talking to a gentleman on an airplane yesterday and he was explaining the fact that he had a really strong faith and that he and his wife had lost a son. It got quiet for a minute because...

I have never served in the military, I have never lost a family member or a best friend, due to war, I have never experienced Post-traumatic Stress Disorder, my family has not been torn apart by Post-traumatic Stress Disorder… So what the...

Welcome back to another episode of the Kristiane Cates Podcast! Today we have the pleasure of being joined by my lovely daughter Quinn! In this Episode: You get the pleasure of getting to know my beautiful daughter, Quinn! We get...