Exploring Mind And Body

Oscar Smith has a lifelong dedication to fitness as a lifestyle. Oscar has personally mastered multiple disciplines to develop a specialized training system for total body transformation. His fitness services are offered at his chic Tribeca personal training gym, O-D Studio. His level of experience and expertise has made him one of the most sought-out trainers in NYC.With athletic experiences on his high school football and track and field teams, Smith went on to major in physical education and minor in business, and receive his master’s degree in kinesiology and biomechanics. During college, he also become a level two all-around gymnast. With over 25 years of experience, Oscar’s notable accomplishments range in scope.   Oscar is a Certified Personal Trainer [ISSA-International Sports andScience Association], Certified Flexibility Technician, Gymnastics Coach [USGF- United States Federation of Gymnastics], Kinesiology and Biomechanics Specialist (movement of the muscles and tendons), Senior Ocean Lifeguard an

Cyrus Khambatta, Ph.D., and Robby Barbaro, MPH, are the cofounders of Mastering Diabetes, a coaching program that teaches people how to reverse insulin resistance via low-fat, plant-based, whole-food nutrition. Cyrus has been living with type 1 diabetes since 2002 and has an undergraduate degree from Stanford University and a Ph.D. in Nutritional Biochemistry from UC Berkeley. Robby was diagnosed with type 1 diabetes in 2000 and has been living a plant-based lifestyle since 2006. He worked at Forks Over Knives for 6 years and earned a Master’s in Public Health in 2019.

Blake D. Bauer is the author of the international bestselling book You Were Not Born To Suffer. Each year he helps thousands of people who cannot find effective support from conventional psychology, medicine, or religion. Blake is a world-renowned teacher and speaker with an extensive background in psychology, alternative medicine, nutrition, traditional healing, and mindfulness meditation. Based on both his personal experience overcoming deep suffering, addiction, and adversity, as well as his professional success with over 100,000 people worldwide, Blake’s pioneering work integrates what he’s found to be the most effective approaches to optimal mental, emotional, and physical health.

It's so important to build a supportive community. We need to find people that lift us up, people that support us; those that are positive and can shine light into our lives. The most successful people in the world, surround themselves with others that are successful. Olympic athletes to the same. So if we want to be successful, if we want to for our optimal achievement with whatever it is in life, we need to find like minded individuals that can help not hinder. If you're looking for health, find healthy people; if you're looking for improved fitness, find those that workout. We're here to help you reach our optimal health so you can live your life in vitality. It all begins with Building a Supportive Community.

Mandy Barbee, MA Economics & CCHT, founder of Palladium Mind, is a transformation and healing expert who has helped hundreds of clients across the globe to overcome anxiousness and thrive in business, health, and life. By combining the power of imagery with their innate capabilities, she empowers men and women to regain a positive sense of control, transcend struggle, and enjoy everything more. Mandy’s signature method is the natural result of certifications in clinical hypnotherapy, neurolinguistics, and mind-body connection intersecting with 15 years of leadership experience in three commercial industries and the US military. She is obsessed with co-creating massive, lasting & positive changes with others using practical actions and fun, natural techniques. Power set: Gift for Exploring Mind and Body

We're got another new show coming at you this week and we're talking all about Fitness!We're changing this show up just a bit, and combing two guest interviews from Chad Austin and Chris DiVecchio.We thought it would be fun to combine two similar perspectives as we talk about turning your fitness routines into habits and then a lifestyle.It's so important to create healthy habits if you want to see sustainable lasting changes. And these guests are the perfect guys to bring that all together.

Hollan Hawaii is a Le Cordon Bleu trained chef, health advocate, former restaurant owner, mom of three, plant-based cookbook author, and expert in vegan plant-based food. She has been on her own health journey for 13 years and loves sharing her perspective and experience with food that led her to be in charge of her own health. Hollan is here today to share her journey in hopes of inspiring you to go after your dream body and dream life. Welcome to the show, Hollan!  

There are so many Benefits to joining a step challenge. In this show I'm going to talk about the building of a community, creating friendships, finding new motivation and inspiration; and working towards your fitness goals and aspirations!

Michael DiSalvo is CEO of Coconut Country Living, an Organic Gluten Free Superfoods Company dedicated to healing the body and our planet. After being diagnosed with a chronic illness in 1993, Michael spent many years wrestling with pain, anxiety, and depression until learning about the secrets of Ayurveda and natural medicine. Having met his wife of 12 years in the outback of Perth, Australia, at the complete opposite side of the world from his home in Cincinnati, Ohio, he eventually began to spread the secrets of healing tasty foods to thousands of Americans who believe in Nature's power to heal and rejuvenate. Michael has authored several books, including The History of Turmeric’s Secret Benefits for Health and Beauty: What the Yogis Aren’t Telling You, and the Moringa Miracle. He currently lives outside Cincinnati with his wife Mary and his four children, who are typical Coconut Country kids.

Dr. Allen Lycka (pronounced LIKE-uh) is acknowledged as one of the leading cosmetic dermatologists in the world. A pioneer in cosmetic surgery, he helped develop several new technologies and has spoken on podiums around the globe. In 2003, Dr. Lycka was diagnosed with ALS and given 6 months to live. After fighting the diagnosis, he is here today as a result of his courage and determination. Having been given a “golden ticket” Dr. Lycka used his experience to co-author the book The Secrets of Living A Fantastic Life with Harriet Tinka and speaks to groups around the world about transforming lives. Welcome to the show, Dr. Lycka!

Jack Stafford is a British singer-songwriter renowned for his thought-provoking lyrics. He is on a mission to use his songs to serve others and help people overcome the manipulative, materialistic message that is distorting modern society. Jack’s new album Deeper is a series of self-help songs that will help people get perspective on the current Corona crisis. The songs are inspired by his own life experiences and mental struggles. Jack previously lived a toyboy lifestyle in Amsterdam, working as a copywriter, musician, and fashion designer. However, this led to burnout and breakdown, so Jack set off on a bicycle tour through 45 countries as a nomadic troubadour, playing over 700 house concerts in return for a place to sleep. Jack grew through all these experiences, countless self-help books and podcasts, and Vipassana meditation. As a documentary songwriter and modern-day troubadour, he writes non-fictional songs with a goal of instructing, educating, or maintaining a historical record. Jack lives in

Chad Austin is a personal trainer, speaker, and the owner of Priority Fitness in Overland Park, Kansas. Priority Fitness’s name was inspired by his best selling book, Make Fitness A Priority: How to win the fight against your excuses. Chad was inspired to focus his speaking and writing on long term health after seeing so many people reach their short term fitness goals only to fall back into bad habits. Chad is passionate about helping people who can’t find time for fitness learn how to stop making excuses, so they can make it a priority in their lives. He expertly helps steer people away from the desire of instant gratification and helps them make changes that lead to long term fitness, not just temporary success. Chad knows firsthand the power that exercise can have in transforming your mental and physical health, and through his public speaking engagements, books, personal training programs (both in person and online), and 6-week challenges, he is making a difference in the lives of people around th

In this show I explain the benefits of cold water therapy. From helping me heal during my professional athlete days to challenges I've done on my own to find out what benefits it has to offer for myself. Some of the topics I discuss include: Improved circulation, Reduce muscle inflammation, increased metabolism, lymphatic cleansing, mental toughness. Even if you don't think cold water therapy is for you, check out this show. With all the benefits it has to offer, you wouldn't lose anything by giving it a try. In fact you may even find yourself enjoying it more than you'd like to let on.

Let's talk about how to Create an Amazingly delicious Salad! Yes I know, we've heard it all before. Salads are boring, I'm hungry right after, salads are Rabbit food! Not the case. In this show I'll teach you how to create an Amazingly delicious salad. How you make it a full meal, meaning you'll a balance of all the macronutrients you need. How to spice it up, how to make a few changes, how to make a salad so you're not hungry 20 mins after you eat it. It's all here, you'll even learn about digestion, how to gain energy and how salad helps with both.

My name is Caroline Collins, some may call me CC, and I originally am from the countryside of western Massachusetts. After being physically attacked and fearing my life 10 years ago, I realized I knew nothing about how to use my body to protect myself. I sought after a martial art and Brazilian Jiu-Jitsu found me. After completing my Master’s in Science Education, I moved out to California from Massachusetts to train with the best Brazilian Jiu-Jitsu competitor and world champion athlete, Cobrinha, and simultaneously start my career in my other passion: nutrition science education. My aim was to teach people how to live healthier and happier in their bodies through conscious existence and natural nutrition. After five years of teaching, serving as a teaching fellow for the National Science Foundation, I left my job as the science department chair in LAUSD, to train and compete Brazilian Jiu-Jitsu full-time and to start a health food business that provides natural nutrition to athletes. That small busin

On this edition of Exploring Mind and Body Kristin Brown is going to talk about the importance of understanding digestive health. As a registered dietician she says the good majority of her clients deal with digestion issues in some way. On today’s show we’ll focus on how 70% of our immune system residents in our gut, serotonin production in our gut and basic digestion and absorption. Kristin Brown is a Registered Dietitian running a local and online nutrition consulting practice in Fredericton, New Brunswick. Kristin is the voice behind the blog Grounded Health Nutrition, helping people craft a healthy life they love using delicious food and sustainable lifestyle practices. Through her practice, Kristin shows people that eating healthy and loving the food they eat CAN be done and that creating a lifestyle that is both healthy AND indulgent is the key to long term success. Show Notes: Digestive health, inflammation diet sustainability focus on prevention immune system digestion and absorption antibiot

Many times we don't consider what our personal environment is like. We don't consider cleaning it up, or we don't think about why our life feels like it's a disaster. All the while, our desk is cluttered, our car had garbage on the floor, we don't have dedicated rooms to do anything. In this show I talk about how to organize our life for success. How to do the little things that'll make a big difference. What are we surrounding ourselves with, what do we see and hear. We are we hanging out with and how to make a change in our lives.

Few people think about actually finding success, in fact few plan for in. In this show I'd like to argue more people actually plan for failure instead of success. Many people are just trying to get by, or hang on. Instead of actually thriving. What does success look like to you? How have you planned for it, how will you handle it? What steps have you taken to make sure you don't fall back to the same place that you were before you found success? In this show I bring up a topic that may not be thought of often. I hope it gives you a different perspective on how to hold on to that success and even find more!  

Goals isn't something many of us what to talk about, but they are something that will change our lives forever. In fact in this show Drew and Dorothy teach you how to create life changing goals that will last and change the way you look at goals and maybe even how you live your life.  They actually open up this conversation from their private membership site to give you a sneak peak at what goes inside, how they go live for this private audience and what how they teach sustainable life change ways. 

DR. NIEUSMA is our fearless CEO/Chief Toxicologist here at Superior Toxicology & Wellness, an international scientific consulting firm that he founded.  For the past 30 years, Dr. Joe has been active in toxicology research. He has been able to improve water quality and remove carcinogens from treated water. He has assisted private clients to review their medical records and help them to eliminate unnecessary prescription drugs from their profile. As a member of the Scientific Advisory Board for Vitro       Biopharma, Dr. Joe helped market stem-cell related products for diabetes research to scientific, pharmaceutical, and ultimately medical markets. With the overwhelming options for better health, we are often left confused and with more questions then answers. Dr. Nieusma provides solutions to our medical questions, giving us back the power of our own health.