Project Rook

"Intellect can explain it but Instinct can find it." TD Jakes I recently injured myself and discovered what this statement really meant, and how it applies to the way we approach our overall health and wellness.

Once you realize challenges have the ability to grow and stretch you, your perspective changes from trying to hurry and get through the tough times but being grateful for the lessons you know are just for you.

Excuses. We all have them and we all claim to know that they're no good for us. Yet as time continues to pass, we seem to give more and more of them to justify why we haven't been able to achieve our goals and live the life we desire.

Most people have a tendency to focus solely on two things: what they can't do and what they're not good at. Well let me ask you, how has that been working out for you?

There is one super duper dope S word that I have found comes before success. Crazy enough, most will forgo their dreams, aspirations and overall freedom simply because they REFUSE to use it!!  Let's talk about it.

You can and moan all you want but ain't nobody coming to save you. If you want to change your health and better yet your life, it's on one person, YOU!

What if your biggest hindrance in your pursuit of a life of abundant health and wellness is your family? Does the loyalty you have for your family outweigh the loyalty you have for yourself? Whose life is this anyway?? Tough questions, let's talk about it.

Are you bold enough to acknowledge there has to be something else in play when you've done all of the "right" things but you're still coming up short?

Welcome to the ProjectRook.com podcast! A wholistic pursuit of Health & Wellness. You’re the one and I’m going to prove it. The one to BE happy, the one to BE healthy and the one to BE whole. We’re breaking generational curses and taking names.  Let’s go! #ResultsDontLie

Everyone says they want to change their life. You know, live in purpose, get healthy, experience love, etc etc. But before you pursue any of those things, I have a question for you. Are you willing to die?

Everyone says they’re sick and tired of being sick and tired. But are you really? I’ve found that there’s really only one way to tell. Look at your behavior.

Most of us associate the inability to follow through on our goals as simply being lazy. But are you really lazy or rather content where you are? 

It’s time to keep it real and ask the hard question that no one wants to ask or even consider. With all your days, months and years of praying, what has it really done for you lately?

The most commonly asked question in regard to improving one's life and health is, how to get started. So what's the real answer? Let's talk about it.

What's the deal with our obsession with time? We have goals and aspirations of living a more purposeful and healthy life but only if it's obtainable in a timeframe that's acceptable to us. How exactly is that supposed to work?