Informações:
Sinopse
Doug Stephan, along with Dr. Ken Kronhaus and Dr. Jack Stockwell, review the latest peer-reviewed and alternative health news and take listener calls.
Episódios
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Food With a Side of Chemicals
19/12/2025 Duração: 38minOn today’s Good Day Health Show - ON DEMAND…Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack starts with the chemicals in our food, the lack of certain nutrients, and our chronic vitamin deficiencies in our countryThen, a focus on why so many American food ingredients are permitted when they are outright banned in Europe, why many store-bought breads in America are not fit for human consumption, nor is cereal. Lastly, Doug joins Dr. Jack for a conversation on how consuming what nature provides can offset long hours of sitting, and why it’s important to make it a point to get up an move, especially for those with desk jobs. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks
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‘Tis the Season . . . For Illness
16/12/2025 Duração: 38minOn today’s Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, including a new osteoarthritis vaccine, a conversation on rheumatoid arthritis, and the season’s illnesses going around with flu and norovirus. Then, the conversation shifts to a new inhaled form of insulin may help young people diagnosed with Type 1 Diabetes. This could help improve the quality of life in pediatric patients and minimize the uncontrolled complications from diabetes. Next up, the latest research on stem cell research, a discussion on plaque in arteries and a break through to minimize heart attacks and stroke, as well as a new pig liver transplant success story. Lastly, Doug and Dr. Ken answer listener questions like Agent Orange, worries about an enlarged prostate, and new clinical guidelines for front-of-package food labeling as associated with cardio
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Is Your Keto Diet Making You Sick?
11/12/2025 Duração: 38minOn today’s Good Day Health Show - ON DEMAND…Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack starts with the holiday season and holiday buying. Eating single ingredients (real whole foods) is one of the best things you can do for your body. Avoid ultraprocessed food products, which are always a combination of inflammatory seed oil, sugar, denatured grains, preservatives, and fillers. Then, Dr. Jack discusses Keto products, and something to keep in mind about eggs and natural flavors. One of the least nutritious foods would be breakfast cereals, even “Keto” ones. If you have to, or insist, on having breakfast cereal in your pantry, find one where sugar is not one of the first 3 listed ingredients. Good luck. Just because something is labeled Keto, doesn’t mean it’s actually healthy. Lastly, Doug and Dr.
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Is a Big Belly Affecting Your Heart?
09/12/2025 Duração: 38minOn today’s Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with a discussion on a new treatment for Hereditary Hemorrhagic Telangiectasia (HHT), which is good news for people who suffer from this rare mality, the a proof of concept trial for a new oral therapy for those who deal with severe and recurrent nose bleeds and internal bleeding. In the past, there was no treatment for this, so this is great news and a wonderful step forward for those with HHT. Next up, in Respiratory Syncytial Virus (RSV) news, preventative measures are being tested so that newborns, who are most susceptible, will have a better chance at prevention of acute lung conditions as well as lifelong lung condition of asthma. RSV immunizations can help prevent future children from developing asthma. Then, Doug and Dr. Ken discuss new guidelines for
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Foods That Don't Go Together
04/12/2025 Duração: 33minOn today’s Good Day Health Show - ON DEMAND…Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack starts with a discussion on Robert F. Kennedy Jr.’s not-so-recent address that he will pull certain funding from medical schools unless they begin teaching nutrition as a foundation for patient health. Dr. Jack recounts his time in medical school, and one orthopedic surgeon he studied under and why that man was inspiring to him; especially because the topic of nutrition was always addressed. Then, Dr. Jack discusses different food combinations that may lead to problems or alleviate problems. For instance, starches and proteins don’t go together. That’s meat and potatoes. That’s meat and breads (yes, that’s sandwiches). Vegetables go with everything, except fruit, and fruit should always be eaten alone. This hab
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Is There a Link Between Hearing Loss and Alzheimer's?
02/12/2025 Duração: 38minOn today’s Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with new research on early Alzheimer’s warnings, particularly for those with hearing loss. This news continues to emphasize the importance of getting your hearing tested, especially if your loved ones point out you aren’t hearing them (since many don’t want to acknowledge hearing issues themselves). Additionally, a study suggested listening to music may lower your rate of dementia. Because there is no cure for dementia, prevention is important. Listening to music is helpful, and playing an instrument is even better. Next up, a new blood test can help diagnose the severity of head trauma when a concussion occurs, good news out of the Mayo Clinic looking at a minor procedure to get a stint in a blood vessel instead of a major surgery with the carotid artery, an
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When Side Effects Become Symptoms
27/11/2025 Duração: 38minOn today’s Good Day Health Show - ON DEMAND…Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack starts with the century-long transition where heart disease wasn’t really a thing to now being the #1 killer in America. Next, the slippery slope of lowering cholesterol through statins or other cardiovascular drugs. This usually goes along with a suggestion for a low-fat diet. Then, this can potentially lead to a cycle of invasive testing and prescribing of medications with side effects, then more medications to counteract the side effects but with side effects of their own, and then more medication. All of this happens instead of addressing the primary symptoms in the first place and looking into a sustainable way to address the actual issues at hand and treating the primary illness as opposed to chasing afte
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Soft-Launch Your New Year's Resolution of Weight Loss Now
25/11/2025 Duração: 05minOn this episode of Good Day Health, Doug Stephan welcomes back Elizabeth Miller to discuss one of the most trusted natural weight-loss supplements on the market: Calotren.Unlike trendy quick fixes or stimulant-heavy diet pills, Calotren focuses on sustainable results by working with your body as you sleep. Taken at bedtime, it supports your natural overnight repair cycle to help:Improve sleep qualityReduce joint painSupport lean muscle retentionBoost metabolism and daytime energyGently tone and tighten the skinAs we head into the season of sweets and comfort foods—Halloween candy, Thanksgiving feasts, and December’s parade of cookies and pies—Calotren can help you stay on track. Users report fewer cravings, more energy, and steady inch and weight loss that lasts.Calotren naturally rebuilds lean muscle tissue, supports joint repair, and promotes better, more restorative sleep. With an 86% success rate in the first 90 days, most people notice improved sleep by the end of month one, followed by consistent fat an
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A New Hope to Alleviate Menopause Symptoms
25/11/2025 Duração: 32minOn today’s Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with a new line of Cheetos and Doritos without any artificial colors or flavors, but questioning if this really counts as “good news” as there are still a lot of processed junk on the ingredients list. Next up, self-hypnosis may help some women going through menopause find relief from hot flashes — in frequency and intensity — with the help of listening to a daily audio hypnosis sessions. It’s worth menopausal patients discussing this with their doctors, as up to a 50% reduction has been found in the studies. When it comes to Dr. Ken’s expertise as a cardiologist, the conversation shifts to a heart-health focus with a conversation on “low-intensity” smoking, and the real effects of second-hand smoke, the reality of third-hand smoke. Then, a discussion on the
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How to Maintain Your Health For Longevity
20/11/2025 Duração: 38minOn today’s Good Day Health Show - ON DEMAND…Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack starts with the importance of pairing eating well with proper supplements. Some people feel like they have to take so many supplements, but by eating better, and eating food the way mother nature intended, we can get a lot of the vitamins, minerals and nutrients we need without taking so many supplements, and only taking the supplements not already in our healthy diet. A healthy diet is key. Now, when it comes to supplements, they are not all created equal. There are supplements made from real food, and then there are supplements created in a lab. Look at the labels, pay attention to the ingredients. Moving on, in today’s world, there are 10 important things seniors must do to maintain longevity and a healthy,
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New Treatment for Crohn's Disease
19/11/2025 Duração: 37minOn today’s Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with good news on a breakthrough in Parkinson’s diagnostic efforts as well as a new brain stem stimulator that can help Parkinson’s patients in treating their illness — which works like a brain pace maker the way a pace maker for the heart works. More medical updates from the “good news department” FDA has approved a new treatment for Crohn’s disease — an inflammatory bowel disease — that can be self-administered at home, what Robert Kennedy, Jr. is doing with his position and how banning certain foods (or, rather food-like-products) as well as carcinogenic ingredients brings a new perspective to American health standards, and how senior citizens can keep their brains healthy and minimize their risk of dementia by monitoring and maintaining health cholestero
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Why Is Heart Disease the #1 Killer In America?
13/11/2025 Duração: 38minOn today’s Good Day Health Show - ON DEMAND…Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. Dr. Jack just returned from a several-day conference seminar in Minneapolis where he was speaking 10 150+ doctors on two separate mornings, and one of the things he was speaking on and wanted to share on the Good Day Health Program is heart health. With all of the technology we have today, and miraculous surgeries, heart disease is still the number 1 killer in America. So what’s missing? Why are deadly cardiac events still killing people at an alarming rate, making it the number 1 way to die for Americans. Additionally, the whole nutritional complex works best with heart disease problems, when the reality is that good food choices lead to better health. Then, Doug joins Dr. Jack to address listener questions, including the mind-body con
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Is Baby Aspirin Right For You?
11/11/2025 Duração: 36minOn today’s Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with the cardio-protection that’s coming from some of the GLP-1 drugs, an investigative study into how GLP-1 drugs my affect people’s risk for developing cancer, how many of these studies are funded by government grants that seem to be in jeopardy vs what is funded by drug companies.Moving on, research shows highlights that the duration of walking matters, with a daily 60-minute walk contributes to longevity and a healthier heart. Another study brings the conversation to low-dose aspirin (AKA baby aspirin) and how it helps those with Type II diabetes. Once upon a time, baby aspirin was given to nearly everyone to prevent he first heart attack, but now the pendulum has swung to far the other way with people who could benefit from it not having the conversation
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What Are Net Carbs?
06/11/2025 Duração: 38minOn today’s Good Day Health Show - ON DEMAND…Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack examines a constant of all of the patients he sees — they all want the best for their families, but they don’t always know what that is… until they take the time to study and learn what changes to integrate into their family menu and lifestyle, and that it all begins with baby steps and continuous routine that become habits, leading to sustainable lifestyle changes. The “Big Food” marketing tricks exist for the bottom line of making money with low quality food-like-products that cost consumers a lot more than the cost of production. Some of the terms to be aware of when it comes to supposedly healthy foods. For instance, “net carbs” is a phrase used when they subtract the fiber and sugar alcohol from the total
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How To Speed Up Recovery Post Surgery
05/11/2025 Duração: 37minOn today’s Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with an interesting overview a study showcasing that music can speed one’s recovery from surgery, less young people are using tobacco products, a new diagnosis of Alzheimer’s or other dementia spurs patients to move from their home, what happens to our mind and body after losing a loved one, and new guidelines for preventing a first stroke. Then, how fast your body can bounce back into strength-training after taking time off. Moving on, an examination of the long life of Maria Branyas Morera, who encouraged scientists to study her super-agin ability before she passed in August of 2024 at the age of 117. Researchers are studying what makes people live long, with findings showing a link of genetics, healthy lifestyle, and a healthy gut microbiome with a focus
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Coffee Is Good For Your Health
30/10/2025 Duração: 36minDr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, the discussion focuses on a young patient he’s treating for Dyspraxia, also known as Developmental Coordination Disorder (DCD), which is a neuro-developmental disorder that affects motor coordination and movement, and how is work on her nervous system from a structural nature has been beneficial for the young patient’s movement and ability to walk without clumsiness.Next, Dr. Jack discusses a study recently published from West Virginia University and Morgan State University on coffee’s positive association with better health and the potential for longer life. Apparently, people who drink 3-5 cups of coffee a day have a 10-15% lower risk of death from any cause. Even in cases of decaf coffee, there was still found to be a decreased risk for diabetes-related death.
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How Many Steps A Day Do You Need?
28/10/2025 Duração: 36minOn today’s Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with an interesting overview on how our brain ages and new research identifying a genetic clue into being a super-ager — people in their 80s with the memory capacity of people much younger.Moving on, there appears to be a new drug combination in those dealing with prostate cancer. Next up, the effects the government shut down is having on the world of medicine. This is a continued conversation from last week, and this week’s answer is very different — as the only impact was considered to be a lack of new FDA approvals and grants. Now, Dr. Ken points out that the length of the current government shutdown appears to be a challenge for beneficiaries of Medicare to receive Telehealth services without paying out of pocket.Some good news about a new eye prosthesis
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Are Your Online Drugs Safe: Presented By the Alliance for Safe Online Pharmacies
23/10/2025 Duração: 05minOn today’s Good Day Health Show - ON DEMAND…As the popularity of GLP-1 medications for weight loss and diabetes continues to soar, a dangerous new trend is putting patients at risk: compounded and counterfeit versions flooding the market.In this important episode, Doug Stephan is joined by Leigh Verbois, PharmD, JD, FAPhA — board member of the Alliance for Safe Online Pharmacies (ASOP Global) and former FDA official — to uncover the truth about these unapproved and unsafe products.Verbois shares her insider perspective on:• Why compounded GLP-1s can be hazardous to your health• How deceptive online marketing is driving their rapid spread• What patients, providers, and policymakers can do to stay safeWith years of experience leading the FDA’s Office of Drug Security, Integrity, and Response, Leigh Verbois brings vital insights on protecting yourself from unverified medications and ensuring your treatments meet federal safety standards.
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Blood Pressure and Your Diet
23/10/2025 Duração: 33minOn today’s Good Day Health Show - ON DEMAND…Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, the discussion focuses on the steps it takes to gettin healthy — taking immediate action for what’s needed to be dealt with now, focusing on the cause and addressing diagnostic health, followed by maintenance and prevention.Dr. Jack discusses what he believes to be the best diet to help those with high blood pressure, and he follows up with the research on why it’s a diet that works. Next up, a discussion of blood glucose and why your body processes natural glucose easier than processed glucose. If you’ve ever wanted to know how to stabilize blood pressure naturally, Dr. Jack touches on that, too.Lastly, the conversation shifts to nutrients and supplements, and the importance of reading the labels of your vitamins and s
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Cardiac Complications On the Rise In Pregnant Women
21/10/2025 Duração: 33minOn today’s Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with the good news of a gene-editing technique that could correct a mutation responsible for a certain type of inherited heart disease. This is a significant step forward that could offer a potential targeted correction of genetic faults. In other heart news, and not good news, there are more heart complications in pregnant women — which could be related to higher rates of obesity, women getting pregnant at an older age, and a steady increase in heart-related health problems during pregnancy. Moving on, a discussion on the growing preference of marijuana use over alcohol, and whether or not either is OK in what kind of moderation. In the good news department, there’s a new blood test for cancer detection in your head and neck, a successful pig liver transplan