Sacred Psychology | Empowerment | Health | Mindfulness | Psychology | Sexuality | Spirituality | Therapy

 Ever felt like you've lost your way in life? Don't even know who you are anymore? Time to clear off the debris and come home to YOU! Learn how. In this podversation: What does it mean to come back to yourself? How does one "get in alignment"? Toxic patterns that keep you from getting what you want and further take you away from yourself “Sometimes when you lose your way, you find YOURSELF.” Rather than asking yourself, "How do I FIX?," try "How do I FEEL?" Clean off your magnet to attract what you want! Alex and Tamara share their own experiences with coming back to themselves The importance of truly knowing/ be mindful of what it feels like for YOU to be connected to YOU "Learn to guide yourself and you will always have the map you need" Some practical tips to consider: Make a "this NOT this" or "this not that" list (e.g., "leader not follower", "inclusive not exclusive" if you're Tamara) Looking UP instead of looking down (taking off the blinders) Meditation, nature, disconnecting from social media Mov

Shawna started out in very mind oriented therapy, with a Master of Arts in Counselling, but life had other plans.  Her body began to speak so loudly through a number of diagnoses and symptoms, that after years of suffering, she was required to listen. Learning to listen to her body took her on a long journey of learning and self-discovery and lead Shawna to the world of energy and consciousness based therapies, which combined so well with the parts she loved about counselling. Her main modality, BodyTalk, is a combination of the feminine energy of intuition and Eastern healing philosophies and the masculine energy of Western science, psychology and epigenetic research, just the way she likes it! Shawna's online practice focuses on women’s trauma, healing from it and how it is connected to the autoimmune illness, mental health issues and other health problems women suffer. Near her home in Costa Rica, she is constantly inspired by the strength of the local women she meets where she volunteers at a free energy

It takes hutzpah to examine the Shadow side, but knowing when a trigger is about YOU vs. just something you should run from takes other skills. Learn how. In this podversation: What is a trigger? Adlerian theory on inferiority complexes How triggers can be healthy if we use them properly Discerning the difference between needing to work on yourself vs. needing to GET OUT Learning to trust yourself as a way of having a compass A fool proof way to see through gaslighting "Comparisonitis ends where service begins" "Whose one can I be at this time?" Additional Resources: "Mindset: The New Psychology of Success" by Carol Dweck "The Radium Girls: The Dark Story of America's Shining Women" by Kate Moore  

A learning disorder, childhood bullying, low self-esteem, and a toxic relationship sent Kelly spiraling into substance use. How self-love brought her back. In this Podversation: Kelly's experience with bullying growing up and a struggle with low self-esteem and how she worked to later overcome imposter syndrome through self-love Her wake up call in a toxic relationship Why she walked away from her first business, Kellspirations The Divine's acceptance of desperate/ impassioned pleas The blocks Kelly believes were holding her back from success How meditation and journaling helped remove those blocks Tamara's struggle with other women Kelly's current goal - self forgiveness The power of giving your ego a nickname Join Kelly's FB Group for women: http://bit.ly/PVOsisterhood   In this Podversation: Kelly's experience with bullying growing up and a struggle with low self-esteem and how she worked to later overcome imposter syndrome through self-love Her wake up call in a toxic relationship Why she walked away

Can objectifying others or even yourself ever be a good thing? Why psychologists believe a good dose of objectification is vital to happy sex life. In this podversation: What is objectification and how does someone objectify themselves? Common examples of self-objectification Ways it has shown up in our (Tamara & Alex's) lives personally Without self-objectification we miss out on the fullness of life How to tell whether your objectification is healthy The power of psychological assessments like the Enneagram as a measurement of self-objectification and more How objectification and self-objectification plays a role in great sex Why partners should try to say YES to their lovers as often as possible Self-objectification in oral sex Lust as an integral part of the total Self Confidence is a decision How any behavior can be an act of affirmation or aggression (a.k.a healthy or unhealthy) Additional Resources: The Enneagram ($12): https://tests.enneagraminstitute.com/orders/create My favorite Enneagram boo

She grew up in communist Poland with rigid religiosity, experienced post-partum depression and even suicidality. Finding purpose and passion with the Queen of Questions herself, Kasia Rachfall.  In this podversation: The power of a great question Kasia's experience growing up under Polish communism Her honest struggle with post partum depression and even suicidality Learning to question religiosity Balancing science with spirituality Following your intuition to find your life purpose and passion How sacred psychology can take clients beyond traditional counseling Feeling safe to experience and explore your emotions Profound shifts through forgiveness rituals (ho'oponopono and t'shuvah) Truth, choice, and courage - the three pillars of change Kasia's motto - More love not less   Connect with Kasia further: www.kasiarachfall.com Freebies: www.kasiarachfall.com/starthere FB Page: www.facebook.com/kasiarachfallpage   

How do you handle life's curveballs? Are you the type that wigs out? Or do you take it on the chin? Learn to move through them with strength and grace. In this podversation: Some of our own personal experiences with life's curveballs The correlation with the desire for control The many faces of personality reaction How to shift into a more proactive stance which brings clarity The need to bear witness to your own pain first Gender role culture surrounding anger as being "unfeminine" Energy mirrors Emotional seduction How operant conditioning plays a role in the way you respond to events Everything you want in life requires you being open to receive Suffering comes from not taking responsibility The antidote to curveballs is control Additional Resources:   www.alexandracovucci.com   https://aryatherapy.com/ https://talesfromatrapezoid.com/  

Running a business while still maintaining a thriving personal life can sometimes make one feel like an octopus with hives. Tips to make it easier. The eight keys to running your own business while still having a life: Have a reason. Weigh every task or opportunity against that driving mission. Be adaptable. Mindfulness & present focus Boundaries Time management (a.k.a. my Tetris schedule) Self-care Delegation  

What gets you embarrassed or blushing about yourself when others point it out? How well do you handle it? Today, Alexandra Covucci and I are exploring the journey to true self-love. In this Podversation: What makes Alex & Tamara uncomfortable/ self-conscious about their “shadow sides”? Cornell study on success of CEO’s Greek word for self-love = philoshia When does self-love become unhealthy? The importance of checking your motives before sharing with others “The babbling brook is often shallow” How many avoid sitting in silence Why coaches, therapists, and healers should make you answer your own questions Dogma = living a life according to others’ beliefs How to increase self-awareness Dealing with negative emotions and difficult parts of the psyche  

What do you get when you combine part personal branding strategist, part fitness pro, part BADASS and part social media ninja warrior with killer enthusiasm and passion for helping others? An unstoppable, fiery redhead: Nikki Pebbles.   In this podversation: Nikki's journey towards entrepreneurship When you just know that you're not meant to live like everyone else The importance of being flexible with your goals Entrepreneur's biggest fear: unfulfilled potential? Dealing with trolls Sometimes you have to repel to attract Don't fake the funk Owning your four CORE VALUES The power of NO. Nikki opens up about her history with an eating disorder and learning to love herself Passion before money and living in the present Connect with Nikki further: Web: www.NikkiPebbles.com FB: https://www.facebook.com/TheofficialNikkiPebbles Instagram: https://www.instagram.com/nikkipebbles You can also join her Posse at: https://www.facebook.com/groups/212948099153121    

Introducing a brand new series featuring Tamara with Alexandra Covucci exploring the universe within. Are YOU ready to "crack open?" In this podversation: What does it mean to be "cracked open"? Why is it so hard to be vulnerable? The correlation with raw language Top fears associated with vulnerability The power of exploring your personal values when hurt by others Redefining relationships Autonomy vs interdependence How do we know if we are being "too open" or transparent? Why we shouldn't expect our partners to be our 'everything' Tips for owning and navigating your vulnerability   You can connect further with Alexandra at www.alexandracovucci.com   To reach Tamara, head over to www.aryatherapy.com or www.talesfromatrapezoid.com 

It can be difficult to maintain a great sex life in a long-term relationship. In this new series, I tackle the common barriers to intimacy and how to overcome them.  In this podversation: Meet Will, Tamara's boyfriend and hear his perspective on how they met and what makes for great intimacy First 3 barriers to great sexual intimacy and how to overcome them: Schedule Self-Esteem Lack of Emotional Safety In this podversation: Meet Will, Tamara's boyfriend and hear his perspective on how they met and what makes for great intimacy First 3 barriers to great sexual intimacy and how to overcome them: Schedule Self-Esteem Lack of Emotional Safety Additional Resources: “The Five Love Languages” by Gary Chapman “Mating in Captivity” by Esther Perel Esther Perel's Ted Talk To connect with Tamara further, check out: https://aryatherapy.com or https://talesfromatrapezoid.com/      

Marisa Goudy, MA is a magic maker, story healer, and writing coach who helps therapists, healers, and transformation professionals tell their stories and shape meaningful messages. With two degrees in Irish literature, nearly twenty years as a Reiki master, and a decade of Mystery School training, Marisa infuses the wisdom of Celtic myth and energy healing into all of her work (even when copywriting clients don't know it). She uses her Sovereign Storytelling method to help you understand how stories shape relationships and relationships shape stories. Find Marisa's writing, her writing coaching support, and her story healing sessions at marisagoudy.com and check out her podcast, Practice of Being Seen.   In this podversation: Finding white space in life and online Who is the Sovereignty Goddess? How do we stay sovereign in our lives? Marisa's journey to study Irish Literature abroad in Ireland The power of exploring genealogy Moving into the role of matriarch "Free the princess, crown the queen, embody the w

Ever been disillusioned with those who seem content to live in the shallows? Could we be holding ourselves back from the ultimate fulfillment in life? Alexandra Covucci is a coach and founder of The Daring Life where she helps women step into their power, live on their own terms, and create their most daring life and business. You can connect further with Alexandra on the web at www.alexandracovucci.com or in her FB Group, The Daring Life.     In this podversation: Tamara fan girls over Alex's poetry and shares a poem on air What it's like to be a HSP (highly sensitive person) Alex's existential journey towards meaning and purpose in her career Her experience with an eating disorder Why I believe Alex represents what it's like to be raw in her business and why it works The fear of being seen The power of having someone else hold space for you How obesity can actually be thought of as starving yourself Your symptoms are actually trying to save you and the power in waging war for yourself Unlocking compassion

Is traditional psychotherapy in danger of becoming a dinosaur? Clay Cockrell stops to explore the strong possibility that this industry is changing whether counselors feel ready or not.  Clay is a psychotherapist (LCSW) based in New York City. He is the founder of Walk and Talk Therapy where he meets with his clients in Central Park instead of in an office. He is also an online marriage counselor, connecting with his clients via HIPAA complaint platforms to have online couples counseling over the internet to improve and repair their relationships. Recently, he has launched The Online Counseling Directory. This is a listing of online therapists all over the world and has the goal of connecting clients in need with the trained and certified therapists that can meet their needs. It is an educational platform, including podcasts, that works to inform therapists on the ethical legal requirements for doing tele-mental health.   In this podversation: Why Clay and I believe online therapy is a vital for the field of

Is SEX ADDICTION a myth? Sexpert Heather McPherson discusses AASECT's groundbreaking historical statement regarding the use of the term "sex addiction." She is the CEO & Founder of The Sexual Health Alliance (SHA). SHA is the first and currently the only organization that facilitates progressive communication among sexual health professionals and all therapists through lectures, roundtables and educational workshops. Heather  maintains a Private Practice (www.respark.co) in Austin, Texas specializing in Sexuality and Relationships. In addition to being a Licensed Marriage & Family Therapist and Licensed Professional Counselor Supervisor, she is also a Sex Therapist. Find her on twitter @ResparkLove. In this Podversation: How Heather got into the field of sex therapy Why board certification as a sex therapist can be so important Typical concerns or types of issues Heather and others in the industry work with How clinicians can manage the delicate balance of sexual issues and spiritual worldviews AASEC

This episode packs a knockout combo of FLOW + HUSTLE...what Laureen Mally calls FLUSTLE. Find out what happens when neuroscience meets spiritual gifts! Laureen is a spiritual mentor, psychic medium, aura, chakra and card reader. She has been helping people develop their spiritual gifts for over 10 years in deep but modern, fun and lighthearted way. As a spiritual mentor she can help you find your soul aligned purposes so that you can incorporate them in your life. Her mission to help you unleash your gifts & become the happiest, most connected and peaceful version of yourself, so that you can make your impact on the world. In this podversation: Delete repeated word journey to starting her business using her spiritual gifts Flustle = flow + hustle How "alignment" exploded her business What does Law of Attraction mean for business? Taming the ego to get in the flow Prevalence of mood disorders among spiritually awake individuals What is an aura/ bioenergy field? Research on the existence of bioenergy field

Ever wondered what your womb might be trying to tell you? Most women (and men) seem to treat anything dealing with the reproductive system as an inconvenience or something only meant to be considered between doctor and patient. Sama Morningstar is here to change all that! She's a Womb Whisperer and Feminine Empowerment Revolutionary who is passionate about addressing what ails us both personally and globally by helping women to heal, awaken, and empower their connection to the Womb. She guides women to recognize and begin to consult their own womb energies as a powerfully direct and potent source of wisdom and guidance for their lives. This process alone brings powerful healing to womb pain (menstrual pain, fibroids, endometriosis, hormonal imbalances, menopausal symptoms, pre or post hysterectomy symptoms) as much of our womb pain results from generations of systematic suppression, often violent, of our womb wisdom.   In this Podversation: What is a womb whisperer? Why womb cycles are important How your wom

Modern priestess, Becky Schoonover, believes one of the most powerful ways to connect with the Divine is through pleasure, sensuality, sexuality and owning our desires. This isn’t all about sex, but rather becoming who we are meant to be and living our life purpose, awakening our spiritual gifts and enjoying this beautiful human experience. She spoke with me about her life as a Spiritual Breakthrough Coach, Tantrika, Pleasure Coach, Energy Healer, Channel, Intuitive, Experiential Alchemist, and Modern Mystic. In this Podversation: Akashic records: what are they, and how they helped shape Becky's journey The global return to sisterhood Embodying the modern priestess role What it's like being married to a priestess The power of gifting another with their own path and staying curious about him/her How long couples typically wait before seeking help How Becky developed a working blended family Becky's "Pleasure Chamber" Group Program Being the "creatrix" of your life EVERYONE has spiritual gifts 2017 = the year

Finding mojo and creating the life you always dreamed of through authenticity, inspired action, and metaphysical magic with Truth Igniter, Jess Blanche! Meet Jess Blanche: If you're tired of seeing the same thing over and over again online, Jess Blanche is your breath of fresh f*cking air. Yoga was her gateway drug into spirituality and the #girlboss life. She became a yoga teacher in 2014 and shortly after became a certified life coach. Her first year in business was spent with a network marketing company learning as much as she could about navigating the online business world, and she broke out in early 2016 to do her own thing. Now as a Brand Coach and mentor, Jess helps entrepreneurs get visible and go big by helping them own their truth and teaching them her unconventional and heart driven approach to business. A rebel at heart, Jess is the real deal. She embodies a no holds barred authenticity and fiery spirit and hopes to impact the hearts and lives of many with her message.   In this Podversation: Ho