Live Lean Tv With Brad Gouthro

On today’s episode of Live Lean TV, I’m sharing the best super greens powder I’ve used everyday from 2020 – 2021. This is my Athletic Greens review after taking it everyday for over a year. ✔ Try Athletic Greens Powder Here: https://www.liveleantv.com/greenssup ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3qAWpu9 ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3qBWRYZ Today’s viewer question: "What is your opinion on taking a super greens powder. Is it worth the money?" Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3h5bSzG Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/Li

On today's episode of Live Lean TV, we're sharing our most embarrassing gym stories, including our worst workout fail moments at the gym. ✔ Take The Live Lean Body Quiz To Find The Best Workout For You: https://bit.ly/2SKB6tS ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3gPHSq0 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3d0fmke Listen to the podcast here: https://www.liveleantv.com/podcast Here’s today’s viewer question: @Winstonlover on Twitter asks: What is your most embarrassing gym fail? Here is mine, a t-bar row accident. WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com

On today’s episode of Live Lean TV, it’s time to compare and analyze which milk is healthier, almond milk vs soy milk. ✔ Get My Eat Clean Live Lean Cookbook System: https://bit.ly/2SPHvUi ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/2SdXEmr ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3qb0Hbu Timestamps: 00:00 Introduction 00:56 Is Soy Milk Healthy? 01:45 Is Almond Milk Healthy? 02:40 The Winner Is... That’s right, it’s back. It’s Food Wars time baby. Food Wars is a segment that puts two foods head-to-head, to see which one should be in your kitchen, and which one should be in the garbage. So in today’s battle, it is almond milk vs soy milk. Which type of milk do you think is healthier? It’s time to ring the bell and find out. Let’s do this. Check Out The Full Blog Post Here! https://bit.ly/2TP0f6N Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http:

On today’s episode of Live Lean TV, I’m sharing the best weight loss rule for sustainable results, that has nothing to do with starving yourself or becoming a slave to the treadmill. ✔ Get The Ultimate Live Lean Superpack: https://www.liveleantv.com/ullasup ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3cM2cre ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3gEvfxZ If you’re looking for maximum results, that are sustainable over the long-term, you need to incorporate this rule in all areas of your life. Check Out The Blog Post Here! https://bit.ly/2SEq09x Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http:

On today's episode of Live Lean TV, we're sharing our best nutrition hacks on how to make salads for weight loss that are delicious and filling. We also share what our favorite salad is. ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/2SEU4lg ✔ Join Team Live Lean: https://bit.ly/3cJkfOu ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3gEhEGQ Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3xmCxNr Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/

On today's episode of Live Lean TV, I'm sharing the healthiest stevia sweetener brand to replace sugar. I'll also be sharing what stevia is, what it tastes like, and how I use it. Links mentioned: ✔ SweetLeaf Sweet Drops Liquid Stevia: https://www.liveleantv.com/liquidstevia ✔ Micro Ingredients 100% Pure Organic Stevia Powder: https://www.liveleantv.com/steviapowder ✔ Stevia Blend (Erythritol, Stevia, Monk Fruit): https://www.liveleantv.com/steviablend ✔ Eat Clean Live Lean Cookbook: https://bit.ly/3g61qrc ✔ Stevia Sweetened EarthNutri Protein Powder: https://www.liveleantv.com/earthnutri (coupon code: LiveLeanTV25) ✔ My Favorite Stevia Sweetened Greens Powder Supplement: https://www.liveleantv.com/greenssup ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/357hIJL ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/2RAo29L Timestamps: 00:00 Introduction 01:04 What Is Stevia? 01:48 What Does Stevia Taste Like? 02:20 How Do I Use Stevia? 03:44 What Is The Healthiest Stevia Sweet

On today’s episode of Live Lean TV, I’m showing you how to create a 500 calorie deficit for weight loss correctly. ✔ Ultimate Live Lean Superpack: https://liveleantv.teachable.com/p/ultimate-live-lean-abs-superpack/ ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/34KiOev ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/34H19o2 I get asked this all the time, “Brad, how do you eat so much food and still maintain 8% body fat, 365 days per year?”. Well, I’ll be sharing an example of 3 ways to lose fat. 00:00 Introduction 01:21 Calorie Deficit Strategy A Old School Way 02:04 Calorie Deficit Strategy B Traditional way 02:48 Calorie Deficit Strategy C Supercharged Live Lean Nation Way This is #1 way to torch fat fast. Check Out The Full Blog Post Here: https://bit.ly/3fM5Pz5 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAG

On today's episode of Live Lean TV, we're sharing the best alternative for protein powder after a workout and comparing the cost per serving of protein. ✔ Get 25% Off EarthNutri Egg White Protein Powder: https://www/liveleantv.com/eggprotein (coupon code: LIVELEANTV25) ✔ Get 25% Off EarthNutri Whey Protein Isolate Powder: https://www.liveleantv.com/earthnutriwhey (coupon code: LIVELEANTV25) ✔ 1-On-1 Online Custom Coaching With Jessica: https://www.liveleantv.com/coaching ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3g7Jg7g ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3x3e1RF Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3caDzUB Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagr

On today’s episode of Live Lean TV, I’m sharing 4 foods that help you sleep better at night so you can make more gains. ✔ Download Our Free Live Lean Starter Guide: https://bit.ly/3uxKwpf ✔ Take The Live Lean Body Quiz - Find The Best Program For You: https://bit.ly/34tMjAZ ✔ Eat Clean Live Lean Cookbook: https://bit.ly/3fsOE5u If you are not sleeping well, your fat loss results, muscle building gains, and ultimately your journey to Live Lean is destined to fail. Timestamps: 00:00 Introduction 00:54 Sesame Seeds 01:35 Tart Cherry Juice 01:57 Bananas 02:22 Camomile Tea Check Out The Full Blog Post Here! https://bit.ly/3p03h3l Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.faceb

On today’s episode of Live Lean TV, I’m answering the often asked question, does sugar make you fat? I also share how to eat sugar in a healthy way. ✔ Get My Eat Clean Live Lean Cookbook: https://bit.ly/3yGftuQ ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3fM58F1 ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3bXFbRD When you look at the nutrition label on a box of sugar, and it show’s zero grams of fat, don’t be fooled. Even if there’s no dietary fat in that food, it doesn’t mean you can’t get fat by eating it. If you’re floored by this statement, you my friend are focusing on the wrong thing, and this video is for you. But don’t worry, many people, including my former self, don’t understand this. Check Out The Blog Post Here! https://bit.ly/2RMHgch Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www

On today’s episode of Live Lean TV, I’m discussing the idea of being offered $1,000,000 to become obese, and comparing the wow factor of weight loss inspiration vs sustainable healthy living. ✔ My Book: Think And Live Lean: https://www.liveleantv.com/thinkandlivelean ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/34g04mG ✔ Live Lean Body Quiz - Find The Best Program For You: https://bit.ly/3vl95Hi Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/2SpZb8z Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK

On today's episode of Live Lean TV, I'm taking you on the perfect healthy refrigerator tour to show you what's in my fridge, and share some of my best meal prep tips. ✔ Join Team Live Lean Here: https://bit.ly/3v8PiL5 ✔ FREE 7 Day Meal Plan And Recipes: https://bit.ly/2SRR7xy ✔ Find The Best Program For You - Take The Live Lean Body Quiz: https://bit.ly/2RsUnPI Go put on a coat and get ready to take some notes, because I'm going to show you all the fat loss and muscle building foods you should be keeping in your fridge. I'm also sharing quite a few "nutrition hacks", that will help you live lean faster and get your nutrition game on par. Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/2QE9Jk0 Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INS

On today's episode of Live Lean TV, I'm sharing one of the unhealthy items I love to consume and I'm not ashamed to admit it. ✔ FREE 7 Day Meal Plan And Recipes: https://bit.ly/2SRR7xy ✔ Find The Best Program For You - Take The Live Lean Body Quiz: https://bit.ly/2RsUnPI Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3fIh0rF Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #EnergyDrinks #Nutrition #LiveLeanTV About Li

On today’s episode of Live Lean TV, I’m sharing the 5 best exercises to lose belly fat flab with beginner modifications. ✔ Find The Best Program For You - Take The Live Lean Body Quiz: https://bit.ly/3wa1nji ✔ Get Live Lean Afterburn 2.0: https://bit.ly/3bwXFbk ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/2RedZqQ How many of these 5 moves that demolish flab are you actually doing? Timestamps: 00:00 Introduction 00:53 Compound Multi-Joint vs Isolation Single-Joint Exercises 02:12 Squats 03:00 Deadlifts 03:23 Presses 03:48 Chin Ups or Pull Ups 04:15 Olympic Lifts Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3budnUL Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapcha

On today's episode of Live Lean TV, I'm answering the often asked question, can you get shredded abs in one month? My answer may surprise you. ✔ The Ultimate Live Lean Superpack: https://liveleantv.teachable.com/p/ultimate-live-lean-abs-superpack/ ✔ Live Lean Afterburn 2.0 Updated Program: https://bit.ly/33Ffv7Y ✔ Live Lean Sprint 2.0 Updated Program: https://bit.ly/3odCZKU ✔ Live Lean Abs 2.0 Updated Program: https://bit.ly/3uJY5CP ✔ Eat Clean Live Lean Cookbook: https://bit.ly/3odfgtW I'll also give you numerous tips on how to get shredded abs in one month, if you meet this specific criteria. Enjoy the episode! Timestamps: 00:00 Introduction 00:27 Can You Get Shredded Abs In One Month? 01:25 Do This Style Of Weight Training Workouts 01:56 Do This Style Of Cardio Workouts 02:17 Do This Once You Have Low Enough Body Fat 02:45 Eat This To Turn Your Body Into A Fat Burning Machine Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here:

On today’s episode of Live Lean TV, we’re answering the following viewer question, is butter and lard healthy? Let’s compare animal fats vs vegetable oils based on their nutrition facts and the breakdown of saturated fat vs. monounsaturated fat vs polyunsaturated fat. ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3tG2R33 ✔ Find The Best Program For You - Take The Live Lean Body Quiz: https://bit.ly/33E2w6g Timestamps: 00:00 Introduction 00:47 Is Fat Healthy For You? 02:02 Is Butter Healthy For You? 03:13 Is Lard Healthy For You? 04:14 Is Tallow Healthy For You? 04:40 Animal Fats vs Vegetable Oils 06:17 Do We Cook With Butter Or Lard? Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3uHqgCD Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INST

On today's episode of Live Lean TV, I’m talking about how to naturally get rid of man boobs and lose chest fat for men. ✔ Find The Best Program For You - Take The Live Lean Body Quiz: https://bit.ly/333MlyW ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/330wukC ✔ Ultimate Live Lean Superpack: https://liveleantv.teachable.com/p/ultimate-live-lean-abs-superpack/ ✔ Eat Clean Live Lean Cookbook: https://bit.ly/3nCpWlV ✔ Live Lean Afterburn 2.0 Workout Program: https://bit.ly/3nAXdO8 ✔ Avoid These Toxic Skincare Ingredients: https://bit.ly/3nDjg6J ✔ Eat These Man Boob Killing Cruciferous Vegetables: https://bit.ly/3e8I5UY I get this question a lot, because it’s affecting more and more men, and it’s ruining their self-esteem. It may sound funny, but gynecomastia is really a serious issue. Timestamps: 00:00 Intro 01:05 Focus On Losing More Fat 01:26 Avoid Exposure To Chemical Estrogens 02:36 Workout Tips 02:45 Nutrition Tips 03:21 Supplement TIps Check Out The Full Blog Post Here!: https://bit.ly/2RbEnkK Sub

On today's episode of Live Lean TV, we're sharing 7 tips on how to improve grip strength for weight lifting. Use these tips to fix your weak grip strength. ✔ Find The Best Program For You - Take The Live Lean Body Quiz: https://bit.ly/3sZJi5e ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3gF2umu Mentioned Products To Help Improve Grip Strength: ✔ Fat Gripz: https://www.liveleantv.com/fatgripz ✔ Wrist Roller: https://www.liveleantv.com/wristroller ✔ Stress Ball: https://www.liveleantv.com/stressball ✔ Gripmaster: https://www.liveleantv.com/gripmaster ✔ Bear Grips Gloves: https://www.liveleantv.com/gloves Timestamps: 00:00 Intro 01:07 6 Forearm Exercises To Improve Grip Strength 01:16 Use Fat Gripz To Improve Grip Strength 01:36 Use A Wrist Roller 01:52 Increase Your Hand Grip Strength With A Stress Ball 01:59 Increase Your Hand Grip Strength With A Gripmaster 02:25 Continue Doing The Lifts You're Trying To Get Stronger At 02:34 Use Bear Grips Gloves Subscribe Here! http://bit.ly/SubLiveLeanTV Check Ou

On today's episode of Live Lean TV, I'm sharing 6 reasons why you need to eat fat to lose weight. Let's talk about dietary fat and why it's essential to Live Lean 365 days a year. ✔ Get My Eat Clean Live Lean Cookbook: https://bit.ly/3tSVTbC ✔ Try This High Quality Fish Oil: https://www.liveleantv.com/nordic ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/2QNervz ✔ Find The Best Program For you - Take The Live Lean Body Quiz: https://bit.ly/3dEZMvh Timestamps: 00:00 Introduction 00:29 Eating Fat Earlier In The Day Helps Reduce Your Carbohydrate Cravings 00:46 Eating Fat Helps Stabilize Your Blood Sugar, Thus Causing Less Cravings 00:59 Eating Fat Helps Optimize Your Fat Burning Hormones 01:13 Eating Fat Is Very Satiating 01:40 Eating Fats High In Omega 3s Are Optimal To Burn Fat, Build Muscle, And More 02:08 CLA Can Help Increase Your Metabolism Check Out The Full Blog Post Here!: https://bit.ly/3tEXu52 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVide

On today's episode of Live Lean TV, we're sharing ideas of what to do if you are always hungry before bed. Should you eat or sleep? ✔ Subscribe To Our BradGouthroTV Vlog Channel: https://www.youtube.com/user/bradgouthrofitness?sub_confirmation=1 ✔ HLTH Code Healthy Meal Replacement Shake: https://www.liveleantv.com/mealreplacement​ (15% off discount code: LiveLeanTV) ✔ My Book: Think And Live Lean: https://www.liveleantv.com/thinkandlivelean ✔ Free 7 Day Live Lean Starter Guide: https://bit.ly/3gpFdVk ✔ Find The Best Program For You - Take The Live Lean Body Quiz: https://bit.ly/3gqoAsF Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3tEGATT Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: