Live Lean Tv With Brad Gouthro

Go to my sponsor https://trylco.com/LiveLean and use code: LiveLean to get 20% off your Comprehensive Testosterone Test. Want to naturally increase your testosterone levels? In this video, I share my personal journey with low testosterone levels, the results from my latest test, and the 8 powerful actionable strategies I used to DOUBLE my testosterone levels in my 40s, WITHOUT TRT! Timestamps: 00:00 Intro: How to Boost Testosterone Naturally 00:21 My Experience With Low Testosterone Levels In My 30s 03:32 8 Ways To Boost Testosterone Naturally For Men 03:47 7 Testosterone Booster Foods 05:56 Alcohol Intake 06:43 Testosterone Boosting Supplements 08:23 Managing Stress 08:54 Maintaining a Healthy Weight 09:38 Ensuring Adequate Sleep 10:29 Minimizing Exposure To Xenoestrogens 11:07 Best Testosterone Boosting Exercises Testosterone Boosting Suppplements: ► Zinc Picolinate: https://www.liveleantv.com/zinc ► Vitamin D: https://www.liveleantv.com/vitaminD ► Magnesium Glycinate: https://www.liveleantv.com/magnesi

In this episode of Live Lean TV, I’m breaking down everything you need to know about creatine, one of the most researched and effective supplements in fitness. ► 25% Off Creatine Monohydrate: https://www.liveleantv.com/creatine (code: LiveLeanTV25) ► Creatine HCL: https://amzn.to/3PIupCm ► Creatine Gummies: https://amzn.to/4hrnLfr ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff From its proven benefits to how to supplement properly, I’ll answer all your top questions about creatine, so you can optimize your workouts and overall health. ⏩ Jump to the sections you care about most: 00:00 Intro 00:18 Creatine Benefits 01:24 Creatine Monohydrate vs. Creatine HCL 02:48 Best Creatine Supplements: Gummies vs. Powder 03:18 Creatine Loading Phase 04:21 Is Creatine Safe To Take Every Day? 05:06 Creatine Before Or After A Workout? 06:02 Creatine Side Effects 07:07 Creatine H

On today’s episode of Live Lean TV, I’m sharing my Cortisol Detox Reduction Plan to help you lower your cortisol levels and reduce stress naturally. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff

Go to our sponsor Viome https://tryviome.com/livelean and use code LIVELEAN to get $110 off your test - stop guessing and let your body tell you what it needs. On today's episode of Live Lean TV, I'm sharing 9 ways to "detox" your microbiome for weight loss and mental health in 2025. Timestamps: 00:00 Microbiome vs. Microbiota: Meaning and Definition 00:53 Microbiome Gut Health Benefits 01:32 Microbiome Detox: The Microbiome Diet To Cleanse 03:06 Why The Microbiome Diet May Not Work For You 06:06 Microbiome and Weight Loss 06:41 Microbiome and Mental Health 07:35 Conclusion

In today's episode of Live Lean TV, I’m showing you how to make your own homemade DIY electrolyte powder, alkaline water, and mineral water. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff ► Potassium Chloride Powder: https://amzn.to/3VDIzIp ► Magnesium Malate Powder: https://amzn.to/3ZxFrPb ► Calcium Citrate Powder: https://amzn.to/49BrV1A Video Timestamps: 00:00 Intro 00:24 DIY Electrolyte Powder Recipe 01:38 DIY Alkaline Water Recipe 02:52 DIY Mineral Water Recipe Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/homemade-diy-water-recipes-electrolyte-powder-alkaline-water-and-mineral-water/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: htt

In today’s episode of Live Lean TV, I'm diving into the world of jawline exercises and tools. I’m testing some of the most popular at-home jawline exercises, like the Neck Curl Up, Collarbone Back Up, and Mewing, plus jawline training tools like the Jawzrsize, jawline chewing gum, and the towel jawline method. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff ► Jawzrsize: https://amzn.to/49EDkO6 ► Jawco Jawline Chewing Gum: https://amzn.to/49NwnKY Do these methods really work for men and women, or is a more defined jawline only achievable through procedures like Botox, filler, or surgery? Let’s find out! Video Timestamps: 00:00 Intro 00:41 Why Is Having A Well Defined Jawline Important? 01:24 Neck Curl Up Jawline Exercise 02:00 Collarbone Back Up Jawline Exercise 02:31 Mewing Jawline Exercise 03:23 Vowel Jawline Exercise 03:23 Chin Up Jawline Exercise 04:12 What Is

On today’s episode of Live Lean TV, I’m sharing my honest review of the NOBULL Outwork Training Shoes with my thoughts on their sizing, quality, and performance. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff To save you time, use the timestamps below to jump to specific questions and answers!

In this episode of Live Lean TV, we’re breaking down metabolic types and how understanding yours can help with weight loss, energy optimization, and meal planning. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Learn what metabolic typing is, how it differs from body types, and how to find the best macronutrient ratio for your body. Plus, get a weight loss diet plan tailored to your unique metabolic type!

On today's episode of Live Lean TV, I'm answering the often asked question, what are kettlebells good for: weight loss, muscle, beginners, or seniors? ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff ► Recommended Kettlebells: https://www.liveleantv.com/kettlebell ► Subscribe: Live Lean TV Daily Exercises: https://www.youtube.com/liveleantvdailyexercises To save you time, use the video timestamps below to navigate straight to your questions.

On today’s episode of Live Lean TV, I’m breaking down the differences between electrolyte water, alkaline water, mineral water, and regular water to help you decide which is best for your health and hydration needs. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff ► Alkaline Water pH strips test: https://www.liveleantv.com/phtest Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/blog Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www

In today’s episode of Live Lean TV, we’re breaking down the ultimate comparison: almond milk vs cow milk vs oat milk. We’ll dive into their health benefits, nutrition facts, and ingredients to help you decide which option fits your lifestyle and goals. ► Buy Almond Malk: https://www.liveleantv.com/almondmalk ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Video Timestamps: 00:00 Intro 00:42 Almond Milk: How's It Made? 01:09- Calories: Almond Milk vs Cow Milk vs Oat Milk 01:50 Protein: Almond Milk vs Cow Milk vs Oat Milk 02:27 Fat: Almond Milk vs Cow Milk vs Oat Milk 03:04 Fat Type %: Almond Milk vs Cow Milk vs Oat Milk 03:54 Carbohydrates: Almond Milk vs Cow Milk vs Oat Milk 04:44 Ingredients List: Almond Milk 05:50 Ingredients List: Oat Milk vs Almond Milk 06:48 How To Find The Healthiest Brand Of Almond Milk 07:27 Almond Milk Recipe At Home 08:06 6 Health Benefit

In today’s episode of Live Lean TV, I'm sharing a beginner strength training routine for kids!

On today’s episode of Live Lean TV, I’m diving deep into the research to clear up 12 popular myths about coffee and its effects on health. If you’ve ever wondered, “Is coffee good or bad for you?” this video has you covered with science-backed answers to all the big questions! ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff For your convenience, I’ve included video timestamps below to each question and answer. Table of Contents: 00:00 Intro 00:36 Is Coffee Good for Weight Loss? 01:35 Is Coffee Bad for Diabetics and Blood Sugar? 02:32 Is Coffee Bad for Kidneys? 03:09 Is Coffee Bad for High Blood Pressure? 03:55 Does Coffee Count Toward Water Intake? 04:55 Does Coffee Stunt Your Growth? 05:36 Does Coffee Make You Poop? 06:14 Does Coffee Cause Inflammation? 06:48 Does Coffee Cause Acne? 07:29 Does Coffee Cause Bloating? 07:59 Does Coffee Increase Cortisol? 08:47 Does

In today’s episode, we’re diving deep into chromium picolinate—exploring its benefits, dosage, side effects, and effectiveness as a supplement. ► Try Chromium Picolinate: https://www.liveleantv.com/cp ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff To make it easy to find specific info, the timestamps to each topic is below: 00:00 Intro 00:56 Chromium Picolinate For Sugar Cravings 01:42 Chromium Picolinate For Weight Loss 02:53 Chromium Picolinate For Diabetes and Insulin Resistance 03:37 Chromium Picolinate Dosage 04:24 Chromium Picolinate Side Effects 05:11 Can You Take Chromium Picolinate And Berberine Together? 05:48 What Foods Are High In Chromium Picolinate? 06:37 Chromium Picolinate Benefits Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/chromium-picoli

In today's episode of Live Lean TV, I’m diving into the world of activity fitness trackers and discussing how accurate they are at calculating calories burned. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff ► Apple Watch: https://www.liveleantv.com/watch ► Whoop: https://www.liveleantv.com/whoop ► Oura Ring: https://www.liveleantv.com/oura ► Samsung Galaxy Fit 3: https://www.liveleantv.com/galaxyfit ► Polar H10 Chest Strap: https://www.liveleantv.com/cheststrap I’ll also be comparing various types of activity fitness trackers, including watches, wristbands, and rings, to see which offers the most precise calorie tracking. Video Timestamps: 00:00 Intro 00:24 What Is The Difference Between A Watch And An Activity Tracker? 01:04 How Do Activity Fitness Trackers Calculate Calories Burned? 01:50 How Accurate Are Activity Fitness Trackers For Calories? 02:53 Watch Vs.

Are you confused about which carbohydrates are actually healthy? In today’s episode of Live Lean TV, I break down the functions of carbohydrates in the body, the difference between simple vs. complex carbs, and which carb sources to focus on for better health and energy. Go to our sponsor Viome https://tryviome.com/LiveLean and use code: LiveLean100 to get $110 off your test - stop guessing and let your body tell you what it needs. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff ► Full Carbohydrate Food Lists On The Blog: https://www.liveleantv.com/healthy-carbohydrates-food-list I also dive into the Protein, Fat, Fiber (PFF) method of eating, recommended fiber intake, and how processed carbs affect your body. Video Timestamps: 00:00 Intro 00:38 Protein Fat Fiber Method (PFF Diet) 00:54 Are Carbohydrates Healthy? 01:18 Daily Fiber Intake Recommendations For Men

Go to our sponsor Viome https://tryviome.com/LiveLean and use code: LiveLean100 to get $110 off your test - stop guessing and let your body tell you what it needs ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Are you confused about which carbohydrates are healthy and which ones to avoid? On today's episode of Live Lean TV, I break down the best carbs food list for weight loss and healthy weight gain.

On this episode of Live Lean TV, I'm diving deep into the keto egg fast diet rules to reveal everything you need to know to break through a weight loss plateau and lose 10 pounds in 3 days. I'll also share the benefits and the potential risks. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Are you ready to shed pounds fast—just in time for that special event? Video Timestamps: 00:00 Intro 00:26 What Is The Egg Fast Diet? 01:58 Egg Fast Diet Rules 03:46 Is The Egg Fast Diet The Same As The Keto Diet? 04:56 Egg Fast Diet Benefits: Good For Weight Loss? 06:18 Egg Fast Diet Results: How Much Weight Can I Lose? 07:13 Egg Fast Diet Risks And Side Effects 08:32 How Long Should The Egg Fast Diet Last? 09:21 What Is The Live Lean Diet? This restrictive, short-term diet is designed to help you break through weight loss plateaus and kickstart ketosis, primarily consisting

In this episode of Live Lean TV, we put Quest Protein Powder to the test to find out if it meets our 4 healthy guidelines for choosing a high-quality protein powder. ► Our Preferred Protein Powder: https://www.liveleantv.com/earthnutri (25% off code: LiveLeanTV25) ► Get Quest Protein Powder On Amazon: https://amzn.to/4cTOjmU ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Quest Nutrition has been a leader in the protein industry since 2010, offering protein powders, bars, shakes, and more. But are their ingredients Live Lean approved? Video Timestamps: 00:00 Introduction 01:09 Type Of Protein 02:30 % Of Protein Based On Weight Per Serving 03:10 % Of Calories From Protein 03:54 Ingredients And Sweeteners 05:20 Bonus: Third-Party Tested 06:04 Taste, Mixability, And Price 07:51 Final Review Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http:

In today's episode of Live Lean TV, I'm breaking down 4 healthy guidelines to show you how to choose the best protein powder that meets your fitness goals! ► EarthNutri Whey Protein Powder: https://www.liveleantv.com/earthnutriwhey (25% off discount code: LiveLeanTV25) ► EarthNutri Egg White Protein Powder: https://www.liveleantv.com/eggprotein (25% off discount code: LiveLeanTV25) ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/how-to-choose-the-best-protein-powder Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com