Spaz On Health

What's not to love about St. Patrick's Day and Irish Pubs? Host Rhonda Spaziani explores why everyone loves Irish Pubs and and St. Patrick's Day by going into the field at Harp & Dragon, interviewing an Irishman, and talking with Irish Americans. Are you Irish on March 17th?

Love is one of life's great mysteries. Spaz on Health explores this age old enigma with 10 interviewees ranging from a 27 year old pansexual transman to an 89 year old heterosexual widow (who is dating!). The question is: What is Love? Can You answer it? Tune in to hear their riveting answers and learn a little about love yourself!

Did you ever wonder if your therapist talks to other therapists? They do! You might be surprised to learn what they talk about! Tune in to learn what Collette Lopane-Capella of New Day Vitality has to say about her practice in Larchmont New York and the Bronx.

Are you frazzled, wired, and running on empty half the time? Yes? Then you just may be a maniac, like host Rhonda Spaziani. Learn how to do a quick and easy Meditation for Maniacs. In just a few short minutes you will feel a whole lot better and the benefits will last all day. This meditation is geared for the Less than Zen, but if you're already an accomplished meditator, you can add this to your current practice to have on hand anywhere, anytime. This drive-thru meditation will bring a little stillness to those that can't be.

Learn the ABCs of hypnosis so that you can hypnotize yourself anywhere anytime! Tune in as Rhonda walks you through the easy steps of self-hypnosis and then leads you into a delicious stress reduction hypnosis session.

All health is multidimensional. Are you hitting all the bases? Janice Messino of Create Health shares her vast knowledge and innovative recipe for a healthier you! She is the agent of change in many people's lives. Meet her on Spaz on Health!

Celebrate Life the Spaz Way! With Champagne! Tune in to learn the difference between champagne and sparkling wine and the amazing health benefits of both with renowned wine expert Gene Spaziani. We raise a glass to you!

Author, healer, stunt car driver, and television actress Belinda Farrell shares the key components for bouncing back from life's tragedies and illnesses. Not only can we heal, but we can find our Friggin' Joy in the beautiful ancient Hawaiian healing process that she teaches.

The extraordinary Dr. Laura Munro of Natura Medica imparts her simple (yet brilliant!) 10 steps to a healthier you. Tune in to tune up!

Renowned Naturopathic physician, Dr. Laura Munro of Natura Medica of Mystic, Connecticut, shares how naturopathic medicine can help you become a more involved and informed seeker of health!

Tune in to hear the second part of the exciting interview with Dr. Monica Randles of Nutcase Vegan Meats. She explores the health and environmental benefits of adopting a vegan life style. Learn about her wonderful new company!

Tune in to listen to Dr. Monica Randles' expertise on veganism. As a vegan pediatrician and co-founder of Vegan Nutcase Meats, she has researched in-depth the nutritional needs of individuals and families to attain the greatest health.

After receiving a diagnosis of aggressive cancer, show host Rhonda Spaziani decided to invite joy, laughter, and purposeful living into her life. Find out why you should too and steps to do so!

Medical marijuana? Recreational cannabis? One for you, two for me. Are there real benefits both physically and psychologically of Mary Jane usage? Science says there are! Tune in to learn what you've been missing (or maybe not...shhhhhh...)!

Want to look younger, be healthier, kinder, and even smarter? Then have more sex! Tune in to learn the 20 benefits to improving your sex life!

From the common cold to cancer, this guided meditation will help you invite robust health into your life. Positive self talk has been proven to create a more healthful physiological environment. Sit back, relax, and enjoy. Do it for you!

Dealing with life threatening cancer can be terrifying. Learn how to accept and then release the fear and depression that comes with such a scary diagnosis in order to move back to hope and ultimately, health.

Spaz on Health kicks off its inaugural episode by exploring the health benefits and joy of incorporating a love of wine into an overall wellness lifestyle. Meet world renowned wine connoisseur Eugene Spaziani!