Mom Inspired Show With Amber Sandberg

Are you having a hard time getting your workouts in? In today's episode of the Mom Inspired Show, I have Melissa Vogel mom of 3, on the show to share with us why it's so important to prioritize getting stronger. Not only is Melissa a mom of 3, she is a single mom and shares with us how she weaves in her workouts even with a busy schedule. Not only does she make time to train, she also runs her own business. We chat about how having the right mindset is key to achieving your goals even when life is challenging. Hear what we have to say about this topic and more on the podcast.   Podcast Road Map ( in 2019 I lost over 50lbs and kept it off so now I coach other moms to do the same) Looking to start somewhere, check out my podcast road map below: This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. https://mominspiredshow.com/podcast-roadmap-opt-in/   If you like this episode make sure to check out the one I did with with Andrea Herbert.:  https://momi

Do you tend to get stuck in December and feel overwhelmed? In today's episode of the Mom Inspired Show, I have Andrea Herbert on the show to share with us why it's so important to prioritize self-care during the holiday season. We talk about how it can be so easy to get stuck and why it's important to not give up on yourself.  Also, if you are feeling that pressure during the holiday season to do it all, Andrea shares with us a story of how she learned to embrace the talents of her sister in laws instead of feeling like she needed to be just like them. So if you are feeling like you are caught in comparison or feeling guilty because you didn't send out Christmas cards, or have blow up decorations that your kids have been begging you for in the yard or making a fabulous Christmas dinner then this episode is for you! Hear what we have to say about this topic and more on the podcast.   Podcast Road Map ( in 2019 I lost over 50lbs and kept it off so now I coach other moms to do the same) Looking to start somewh

Do you feel like giving it your all in December or saying it can just wait till January? In today's episode of the Mom Inspired Show, I am talking about how it can be easy to barely hang on through December and not be intentional because it can be such a chaotic month. Not only that, it's easy to over eat and not focus on your health goals. It's easy to get caught up in the crazy schedules and not stick to your workout plans or goals. So instead of being black and white about December, what if we approach the new year in bite size steps.  Just like an on-ramp you start to pick up the pace to get on the freeway. So what if we approached December that way, so when Jan. 1 rolls around we feel prepared.  Hear what we have to say about this topic and more on the podcast.   Podcast Road Map ( in 2019 I lost over 50lbs and kept it off so now I coach other moms to do the same) Looking to start somewhere, check out my podcast road map below: This roadmap will take you step-by-step through the TOP 10 Best & Most Eff

Have you started to notice your skin changing as you enter your 40s or 50s? In today's episode of the Mom Inspired Show, I have Lana Kerr on the show to share with us her journey of improving her skin not only on her face but as well as "down there" when it comes to aging. She talks about how we can improve the skin on our face with her product she created with Carbon Dioxide and how that works as well as how it also helps with vaginal dryness and atrophy. If you have started to noticed changes down there and couldn't figure out why this could be your answer.  Hear what we have to say about this topic and more on the podcast.   Podcast Road Map ( in 2019 I lost over 50lbs and kept it off so now I coach other moms to do the same) Looking to start somewhere, check out my podcast road map below: This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. https://mominspiredshow.com/podcast-roadmap-opt-in/   If you like this episode make sure to check out the

Are you one of the moms in your group that doesn't have a mom to help you with life? Maybe she passed away, or you moved across country, maybe you had a fall out and just not talking to her during the holiday season. In today's episode of the Mom Inspired Show, I have Dr. Melissa Reilly on the show to share with us her journey of losing her mom when she was in her 20s. How she has navigated becoming a mom and wishing her mom was there to teach her things and be part of her life.  Being a psychologist as well as being a mom she understands how painful it can be doing life without a mom.  If you are finding yourself dealing with the challenges of being a mom without a mom especially with all the holidays coming up this episode is for you. Hear what we have to say about this topic and more on the podcast.   Podcast Road Map ( in 2019 I lost over 50lbs and kept it off so now I coach other moms to do the same) Looking to start somewhere, check out my podcast road map below: This roadmap will take you step-by-st

Are you consuming more than creating? In today's episode of the Mom Inspired Show, I am going to be talking about our consumption level.  From over eating, shopping, social media, Netflix, alcohol all these things are easy to consume and keep us from creating and doing the things that truly give us life.  Consuming too much keeps us from living an intentional life and instead of creating our lives we are watching others create their lives. We are watching other lives play out instead of watching what we can do with our own lives. Maybe we are over eating or over drinking to numb things out which that also keeps us from creating. We were meant to create value, so instead of hoarding recipes on Pinterest, pick one and go create and see what you can do!  Hear what I have to say about this topic and more on the podcast. Podcast Road Map This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. https://mominspiredshow.com/podcast-roadmap-opt-in/ If you l

Do you find you have "last supper" mentality? Always thinking you need to eat everything in site before your diet begins. In today's episode of the Mom Inspired Show, I am going to be talking about why it's so important to finish the year strong.  As moms it's so easy to say I can't do this right now, I am too busy, I put the kids before my own needs, I am too overwhelmed and just give up. I share with you how to navigate the next two months even if you had more Halloween candy then you anticipated, if you have holiday parties to attend, vacation plans and guests to host.  Hear what I have to say about this topic and more on the podcast. Podcast Road Map This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. https://mominspiredshow.com/podcast-roadmap-opt-in/ My hopes is we get our first call done in Nov and Dec we talk about your goals and get you excited for the possibility of changing things up and seeing results. In Jan. we will start and

If you have been listening to me for awhile now you will know that I didn't lose over 50lbs by calorie counting or tracking macros and I have kept it off doing it the way that I lost it and that is how I help all my coaching clients to lose weight. But as we know things change you have to adapt esp. as you age and your body changes. I started noticing my friends and clients telling me that they can't lose weight like they used too or they are gaining weight and they are not really eating different. The one thing they had in common is that they were in their late 30s or 40s possibly peri-menopause. They couldn't figure out why they were experiencing this when they were not near menopause yet. So I want to change some things up, if you are not familiar with my coaching you can listen to episode 327, its an episode I did with my client at the time she had lost over 40lbs and I am trying to remember where she is at now but it may be around 60lbs. So if you are a person that needs to hear someone else share th

Do you know that understanding your nervous system and how to regulate it better can greatly improve your life? In today's episode of the Mom Inspired Show, I have Theresa Levine on the show to share with us how she helped heal herself so that she could live the life she was meant to live. Theresa talks about her ADHD and how she was diagnosed later in life and what that looks like. She also shares with us what EFT is and how that has helped her and her clients break through barriers that have been holding them back. Hear what we have to say about this topic and more on the podcast. I want to invite you to join me for a FREE 30-minute coaching call.  My calendar link is mominspiredshow.com/coaching. On your call, we'll dig into your goal that you want to start or finish by the end of the year. You'll leave knowing that if you follow those steps you will be that much closer to achieving it. At the end of your session, if I think you'd be a good fit for my my one on one coaching program, I'll ask your permissi

Did you know there are different times of the month that are more optimal for different activities? In today's episode of the Mom Inspired Show, I am going to be talking about cycle syncing.  Many women do not realize that we have our own biological rhythms and we can better understand our bodies during each cycle. With our monthly cycle we can learn when is the best time to do certain work outs, when to be social and when to be productive or rest.   Hear what I have to say about this topic and more on the podcast. I want to invite you to join me for a FREE 30-minute coaching call.  My calendar link is mominspiredshow.com/coaching. On your call, we'll dig into your goal that you want to start or finish by the end of the year. You'll leave knowing that if you follow those steps you will be that much closer to achieving it. At the end of your session, if I think you'd be a good fit for my my one on one coaching program, I'll ask your permission if I can share a bit more about how it can support you.  It's that

What area in your life do you feel like you are wanting to stay in your comfort zone? In today's episode of the Mom Inspired Show, I am going to be talking about how it's so important to push yourself to feel uncomfortable. Many times we convince ourselves that being comfortable feels the best. But if you could really think about what you are giving up by being comfortable?  If you are choosing to be comfortable and sleeping in each day when you know deep down you want to get up before the kids and have quiet time so that you feel like you can be ahead of the day instead of behind.  Maybe you are watching Netflix for a few hours a day and you know that if you could give up one of those hours and workout that you would feel so much better. So, where you telling yourself that being comfortable is better then pushing yourself through the discomfort?   Hear what I have to say about this topic and more on the podcast. I want to invite you to join me for a FREE 30-minute coaching call.  My calendar link is mominsp

Do you always wish you could do something for someone in need but just don't know what to do? In today's episode of the Mom Inspired Show, I have Jane Butler from Near to share with us how we can help people who are grieving. Jane shares with us her story about how her husband went through two brain tumor surgeries. How that was eye opening in regards to what was helpful and what wasn't during that trying season. She gives us some tips on how to talk to people or show up for them when they are grieving or going through a hard season. Jane shares with us how she founded a platform to modernize care and support during difficult times called Near. One topic that stood out to me is when she gave us some sayings that people say that are actually not helpful at all when people are hurting.  Hear what I have to say about this topic and more on the podcast. I want to invite you to join me for a FREE 30-minute coaching call.  My calendar link is mominspiredshow.com/coaching. On your call, we'll dig into your goal tha

Do you ever wonder how important it is to feel connected to others? In today's episode of the Mom Inspired Show, I am going to be talking about how we are created for connection.  I share with you a book I have been reading and a conference I attended on connection.  If you feel like you have been lacking connection with your kids, your spouse, this is a glimpse on why connection so important for our relationships.  Hear what I have to say about this topic and more on the podcast. I want to invite you to join me for a FREE 30-minute coaching call.  My calendar link is mominspiredshow.com/coaching. On your call, we'll dig into your goal that you want to start or finish by the end of the year. You'll leave knowing that if you follow those steps you will be that much closer to achieving it. At the end of your session, if I think you'd be a good fit for my my one on one coaching program, I'll ask your permission if I can share a bit more about how it can support you.  It's that easy. Now I only do 4 sessions a m

Do you still want to achieve your goals for the year? In today's episode of the Mom Inspired Show, I am going to be talking about how September can be that push to go after your goals.  The kids are back in school, you may find yourself in a normal routine again and can think about YOU.  I share with you why it's important to break down the goal you have into bite size pieces so you don't feel overwhelmed. Hear what I have to say about this topic and more on the podcast.   I want to invite you to join me for a FREE 30-minute coaching call.  My calendar link is mominspiredshow.com/coaching. On your call, we'll dig into your goal that you want to start or finish by the end of the year. You'll leave knowing that if you follow those steps you will be that much closer to achieving it. At the end of your session, if I think you'd be a good fit for my my one on one coaching program, I'll ask your permission if I can share a bit more about how it can support you.  It's that easy. Now I only do 4 sessions a month so

Do you ever feel like you have brain fog, or just feel like you are going to crash during the day because you are so tired? In today's episode of the Mom Inspired Show, I am going to be talking about adrenals and what that might look like if you are having issues with adrenal fatigue.  Some common symptoms are fatigue, poor stress response and mood regulation, a low immune system, and brain fog to list a few.  I share with you my journey of finding out that I had adrenal issues and what I do to help them work better.  Hear what I have to say about this topic and more on the podcast. So if that is you, I offer 30 minute coaching sessions for free, you can sign up at mominspiredshow.com/coaching and grab your free 30 minute coaching session where we will be discussing everything I just mentioned and brainstorm to come up with a personal plan just for you. Hear what I have to say about this topic and more on the podcast. Make sure to follow me on IG https://www.instagram.com/mominspiredliving/ I woul

Do you feel that when you finally arrive at your goal that everything will be easy? In this week's episode, the Mom Inspired Show, I am sharing with you how to figure out if you are getting stuck with strategy or mindset when it comes to your future self. Do you find that the things that you used to do are no longer working?  Sometimes we need to look at our current strategy and dive into the data, are you actually doing what you think you are doing? Are you drinking the water, are you getting enough sleep, are you eating the best foods for you, or do you think you are doing that? If you are doing all those things then it might be time to change it up, change your mindset on what used to work and come up with a new game plan.  So if that is you, I offer 30 minute coaching sessions for free, you can sign up at mominspiredshow.com/coaching and grab your free 30 minute coaching session where we will be discussing everything I just mentioned and brainstorm to come up with a personal plan just for you. Hear what

Do you look at being frugal with a negative lens? Today I have podcaster Jen Smith on the Mom Inspired Show to talk about reframing frugality to be something you want to do rather than something your are forced to do. Jen shares with us how she paid off $78k of debt in two years and what that taught her. We talk about how scaling back might be a better option then trying to make more money and running yourself to the ground. She shares with us how she still budgets Starbucks into her spending and where she does cut back to make things more affordable. So if you have been feeling the rise of cost of living lately this is the episode for you.  Hear what we have to say about this topic and more on the podcast.   Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get t

Have you ever wanted to go on a girls trip but just don't have the right friends to go with? There are a lot of factors that go into a girls trip from having the money, having someone watch the kids, having someone to plan the trip and lastly having people to go on the trip.  Most of you know if you have listened to the podcast long enough that I am a travel agent and today I am going to be talking about the idea of putting together a girls trip with my expertise and other moms just like to join this vacation. If you have been sitting on the sidelines for too long with traveling and you just want to get out there but you are not ready for solo travel but you also don't have people that you could travel with then this might be for you. If this sounds like something that might be interesting to you email me at amber@mominspiredshow or DM me at Mom Inspired Living for more details.   If you like this episode make sure to check out the one I did on traveling to Costa Rica with kids: https://mominspiredshow.com

What would your life look like if you allowed yourself to do more what you love? Today I have author Kate Volman on the Mom Inspired Show to talk about allowing yourself to more of the things you love.  Kate shares with us how she encourages us to try the activity or hobby that is your list to try "someday".  I love that she talks to us about going after the thing that might bring you passion and energy even if it's not income producing. Hear what we have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for som

Do you feel like you are holding on to the body you used to have? On this week's episode of the Mom Inspired Show, we are talking about a topic that comes up a lot with my coaching clients, and it's embracing change.  They struggle to go after their goals because they are stuck on the body they used to have and spending so much energy trying to get back there.  Hear what I have to say about this topic and more on the podcast. Make sure to follow me on IG https://www.instagram.com/mominspiredliving/ I would love to hear from you, DM me any questions or just say hi! Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I