The Downtime Podcast

Today, we’re joined by one of the most accomplished athletes in mountain biking, Isabeau Courdurier. From dominating the Enduro World Series with multiple overall titles to overcoming incredible challenges through injury and adversity, Isabeau has firmly cemented her legacy in the sport. In this episode, we dive deep into her remarkable journey—from her early days racing cross-country to her transformation into a defining figure in enduro. Isabeau shares the mindset and physical resilience required to compete at the highest level, her experience becoming the sport’s first official enduro world champion, and the cutting-edge technology and meticulous process that helped her achieve greatness. We also explore the personal and professional challenges she’s faced along the way, uncovering what fuels her passion for racing and how she continues to push the boundaries of the sport. Open, honest, and inspiring, this conversation offers a rare insight into what it takes to be at the very top of the sport. So, i

Today we’re joined by Neil Donoghue. While many now recognise Neil as a familiar face and presenter for GMBN, his journey started long before his YouTube fame. Neil was part of a group of UK riders handpicked and supported by Steve Peat through Royal Racing. In this episode, we delve into Neil’s career as a World Cup downhill racer, exploring the highs, the challenges, and what ultimately led him to step away from the race circuit. Neil opens up about rebuilding his life and career, transitioning into a respected coach and enduro racer, why the EWS didn’t quite click for him, and what eventually drew him into the ever-evolving world of YouTube. We also dive into the explosive growth of GMBN, the shifting landscape of mountain bike media, and Neil’s thoughts on topics like injury recovery, e-bike technology, and much more. So, it’s time to sit back, hit play and listen to this episode with Neil Donoghue. You can also watch this episode on YouTube here. You can follow Neil on Instagram @neildonoghue. P

Today we’re joined by 2024 breakthrough star, Ellie Hulsebosch. Ellie made waves as a first year junior, qualifying first three times in a row, before taking her first win in Val di Sole in style, as she put down the fastest women’s time of the day. But Ellie's journey isn't just about podium finishes. It's a raw, honest story of relentless dedication, and the grit required to compete at the highest level. In this candid conversation, Ellie pulls back the curtain on her racing program, revealing the challenges, aspirations, and strategic thinking that are shaping her path to the top. This conversation is both inspiring and enlightening, showcasing the bright future ahead for Ellie and the sport. So, it’s time to sit back, hit play and listen to this episode with Ellie Hulsebosch. You can also watch this episode on YouTube here. You can follow Ellie on Instagram @elliehulsebosch. Podcast Stuff Magura If you want to win a pair of Magura’s new Gustav Pro brakes, then head over to my instagram and

Misspent Summers just launched their downhill and enduro yearbooks, so we thought it would be a good time to catch up and chat about some of our favourite memories from the 2024 season, as well as to look forward to 2025 and talk about some of the changes that are coming to the sport. Find out if we understand the rule changes. Hear our thoughts on three person podiums, the move to no protection, and the jeopardy created by the restriction on team numbers. The guys also tackle the big question, will enduro be ok? There’s lots to dig into. So, it’s time to sit back, hit play and listen to this episode with Ben and James from Misspent Summers. You can also watch this episode on YouTube here. You can get your hands on Misspent Summers' amazing yearbooks here. Podcast Stuff Magura If you want to win a pair of Magura’s new Gustav Pro brakes, then head over to my instagram and find the Gustav Pro post where Danny MacAskill shows what the brakes can do on some crazy slabs. Make sure you follow @downti

Today, we’re thrilled to catch-up with freeride mountain biking sensation Vero Sandler, who recently made history at the inaugural women’s Red Bull Rampage. Vero will share her incredible journey, from navigating the intense selection process to assembling the ultimate dig crew for this monumental event. Join us as she discusses the rigorous training required for tackling some of the most challenging jumps, drops, and exposure in mountain biking. We’ll delve into how she prepared for the massive challenges of Rampage and what it took to carve her dream line down the rugged mountainsides of Utah. Additionally, we’ll hear about Vero's exciting Backyard Battle build with her parter Sam, her experiences living off-grid, and much more. So, it’s time to sit back, hit play and listen to this episode with Vero Sandler. You can also watch this episode on YouTube here. You can follow Vero on Instagram @veroniquesandler. Podcast Stuff Extract Coffee You can elevate your coffee experience with 20% off at E

Today, we’re joined by one of 2024’s breakout stars, Lachie Stevens-McNab. After narrowly missing the win in Poland, claiming third in Leogang, and finishing just 0.06 seconds from victory in Mont-Sainte-Anne, Lachie has become one of the year’s most talked-about riders. But his journey didn't start here. A three-time BMX world champion, Lachie transitioned to mountain biking, quickly making his mark. Despite setbacks from serious back-to-back injuries, he’s finally hitting his stride this season. Hear how Lachie pushed through challenges, how Loic Bruni’s influence shaped his path, and what it took for him to break into the top tier. There’s plenty to learn from this laidback rising star. So, it’s time to sit back, hit play and listen to this episode with Lachie Stevens-McNab. You can also watch this episode on YouTube here. You can follow Lachie on Instagram @lachiestevensmcnab. Podcast Stuff Extract Coffee You can elevate your coffee experience with 20% off at Extract Coffee until the end of

Today, we’re diving into an incredible story of resilience and drive with YT Mob’s own Sian A’Hern. From a total skeptic about mountain biking to racing at Nationals - and then World Cups - all within a couple of years, Sian’s journey has been nothing short of remarkable. But it hasn’t been all smooth sailing; she’s faced multiple injuries, each time coming back stronger. We explore her mental strategies, the tools she relies on to stay focused, and how she’s overcoming the feeling of getting too comfortable since achieving her dream of making it onto a factory team. Sian’s outlook on life and bikes is contagious, and there's a lot to learn from her story. So, it’s time to sit back, hit play and listen to this episode with Sian A'Hern. You can also watch this episode on YouTube here. You can follow Sian on Instagram @sianahern. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less

Josh Bryceland, aka Ratboy, is a huge fan favourite. After stepping away from World Cup racing after his 2016 season, we've seen Josh change his focus. But after all those years away, will we finally see him back between the tape at a downhill World Cup? Join me as Josh and I catch up on the last few years. Hear how his use of psychedelics has informed some of his decision making. Josh shares the details behind his move from Santa Cruz to Cannondale, shedding some light on the impact it had on his own mental health. We also discuss becoming a father, running an enduro race and ask the question on everyone's mind 'will we see you between the tapes at a World Cup?'. So, it’s time to sit back, hit play and listen to this episode with Josh Bryceland. You can also watch this episode on YouTube here. You can follow Josh on Instagram @ratty_bryce, watch the 50to01 YouTube here and find Bolly Skyline Enduro here. Podcast Stuff Become a Better Rider in 2025 In last week's episode with Ben Plenge, we ch

Do you want to be a better mountain bike rider? Well, coach Ben Plenge from The Strength Factory is here to help you in just six simple steps. Ben lays out the fundamentals needed to put together a winter of progression, that will lead to you being a better, faster, safer rider in 2025. Ben takes us through planning, building a foundation, looking after ourselves, adding intensity, upgrading our skills and getting specific, to ensure that we're always improving. As ever, there is lots of great information in this episode from Ben. So, it’s time to sit back, hit play and listen to this episode with Coach Ben Plenge. You can also watch this episode on YouTube here. If you'd like a handy document that covers all that we've talked about in the episode, then Ben has a free pdf available here. If you want even more and are keen to get on a Strength Factory programme, then there are some offers available until 31st October 2024. Discount code is DTIMEPOD Valid until 31st October 2024. Get the first m

Today, we’re joined by Kasper Woolley from the YT Mob. After less than a year on a downhill bike, Kasper entered his first World Cup in Mont-Sainte-Anne and made it all the way to the finals. But his journey to this point has not been easy. Kasper has faced significant health challenges and overcome serious injuries to make a name for himself in enduro racing. We sat down at the Loudenvielle World Cup to hear Kasper’s incredible story, from his early days in BMX and skiing, to discovering the health issues that were holding him back, and how he overcame those hurdles, alongside numerous injuries, to finish 7th overall in the Enduro World Cup. Kasper’s journey is a testament to resilience and determination. So, it’s time to sit back, hit play and listen to this episode with Kasper Woolley. You can also watch this episode on YouTube here. You can follow Kasper on Instagram @kasper_woolley. Podcast Stuff Join the Team? We are looking for someone to help us part-time with video, YouTube and social

Mont-Sainte-Anne is an iconic venue that once again played host to the final round of the World Cup. As always, the racing delivered and I'm joined by Neko and Olly to dig into what went on. There's plenty to discuss, with an updated track, injuries, near misses and more enduro riders than ever before joining the start list. It was also the end of an era with Greg Minnaar stepping away from World Cup racing. So sit back, hit play and listen to this Mont-Sainte-Anne post-race show with Neko Mulally and Olly Morris. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is the winningest brand in the history of World Cup and EDR racing. No matter where or how you ride, Maxxis has the tyres for you with a wide range of tread patterns, casing and compound options. They also have a brand new intermediate tyre for you to check out, the new High Roller. You can check out the entire range of Maxxis tyres over at Maxxis.com, and find the tyres at your local Maxxis dealer. You can also

Today we are joined by Santa Cruz Syndicate's Nina Hoffmann. Nina dives into her approach to optimising mountain bike performance through a focus on coaching, technique, process, and psychology. We also explore her fascinating university project, which examines the use of hypnosis to enhance downhill racing performance, and get a glimpse into her upcoming PhD journey. Nina shares what it’s like to join one of the most high-profile teams in mountain biking, the pressures of wearing the Syndicate jersey, and much more. So, it’s time to sit back, hit play and listen to this episode with Nina Hoffmann. You can win a set of Fox Union BOA shoes by heading to @downtimepodcast, finding the photo of Nina holding a shoe and making sure you're following us and @boafitsystem, then comment on the post to let us know if you want the clip or the flat pedal version of the shoe. You've got until midnight BST on Friday 4th October to enter and we will choose a winner at random. You can also watch this episode on YouTube

The end of the season is here and we're in Mont-Sainte-Anne for the final round of the Whoop Mountain Bike World Series for 2024. Join me and Chris Kilmurray as we reflect back on the chaos of Loudenvielle and the holidays that followed. We discuss the iconic MSA track, some riders to look out for and dig a little into some of the potential changes for 2025. So sit back, hit play and listen to this Mont-Sainte-Anne pre-race show with Chris Kilmurray. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is the winningest brand in the history of World Cup and EWS racing. No matter where or how you ride, Maxxis has the tyres for you with a wide range of tread patterns, casing and compound options. They also have a brand new intermediate tyre for you to check out, the new High Roller. You can check out the entire range of Maxxis tyres over at Maxxis.com, and find the tyres at your local Maxxis dealer. You can also give them a follow on instagram where they are @maxxisbike. Po

Today we are joined by enduro mountain bike racer, Charlie Murray. This season, Charlie has really come into form, taking 3rd place in the overall. But it hasn't all been plain sailing for Charlie as he shares some of the challenges he's faced behind the scenes this season. Charlie also shares what he believes have been the secrets that have helped him perform at the top this year, as well as providing great insight into his offseason testing process. Hear about Charlie's experience in commentary for the downhill with Warner Brothers Discovery, as well as his thoughts on the future of enduro racing and much more. So, it’s time to sit back, hit play and listen to this episode with Charlie Murray. You can also watch this episode on YouTube here. You can follow Charlie on Instagram @murraycharles and find his YouTube channel here. Podcast Stuff Supporting Partners We Are One Composites WeAreOne are offering listeners 20% off their awesome Revolution wheelsets and rims for the whole of the mont

Today we're joined by world-renowned Scottish mountain biker and trials legend, Danny MacAskill, for his most in-depth interview yet. We sit down with Danny at his home in Scotland to dive deep into his incredible journey, from riding the streets of Dunvegan, to becoming an international sensation. Discover the real story behind his viral breakout video, Inspired Bicycles. Danny opens up about the creative process behind his viral edits, managing fame, and his thoughts on retirement. He also shares insights into risk and injury, hints at exciting future projects and much more. So, it’s time to sit back, hit play and listen to this episode with Danny MacAskill. You can also watch this episode on YouTube here. Here are some links to videos we discussed in the episode... Chainspotting, Inspired Bicycles, Wee Day Out, Manifesto by Ryan Leech. You can of course, follow Danny on Instagram @danny_macaskill and find him on YouTube here. Podcast Stuff Supporting Partners We Are One Composites

Welcome to Downtime Goes Downhill, a podcast mini-series that’s bringing you along for the ride, as we have a go at racing downhill. Downtime Goes Downhill wouldn’t be happening without the support of some incredible brands. So a massive thanks to Canyon bikes, Fox suspension, Wahoo Fitness, Fox clothing and protection, Maxxis tyres, Magura brakes and We Are One Composites wheels. Downtime Goes Downhill is back and this time we’ll be taking you behind the scenes of our team camp to give you some insight into what went on. I’m joined by my teammates, Jonny and Ben, as well as World Cup mechanic and suspension wizard, Rich Simpson, as we take you through our work on suspension setup, trying out some interesting new technology in our forks, new tyres and more. So sit back, hit play and listen to Downtime Goes Downhill with me, Ben and Jonny and Rich. You can also watch the episode on YouTube here and you can check out Rich's suspension setup work here. Podcast Stuff Patreon I would love it if y

Today, Neko Mulally joins me to discuss the development and manufacture of the Frameworks enduro bike, which I had the chance to ride just before recording the episode. We also catch up on his experience so far in team management, signing Asa Vermette and discuss his approach to his own racing and how that has changed in recent years. So, it’s time to sit back, hit play and listen to this episode discussing the Frameworks enduro bike with Neko Mulally. You can also watch this episode on YouTube here. You can find out more about the bike at rideframeworks.com. You can also see more videos about the Frameworks bikes on YouTube here and follow Frameworks on Instagram @frameworksracing. Podcast Stuff Supporting Partners We Are One Composites WeAreOne are offering listeners 20% off their awesome Revolution wheelsets and rims for the whole of the month of September. Just use the code DowntimeSept2024 at the checkout over at weareonecomposites.com. Patreon I would love it if you were able to

Loudenvielle definitely threw a challenge at the riders with some crazy conditions that led to an ever evolving track that is littered with ruts. We’ll be talking about the evolution of the track, what it took to put together a winning performance and discussing some of the most outstanding runs of the weekend. So sit back, hit play and listen to this Loudenvielle post-race show with Neko Mulally and Olly Morris. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is the winningest brand in the history of World Cup and EWS racing. No matter where or how you ride, Maxxis has the tyres for you with a wide range of tread patterns, casing and compound options. They also have a brand new intermediate tyre for you to check out, the new High Roller. You can check out the entire range of Maxxis tyres over at Maxxis.com, and find the tyres at your local Maxxis dealer. You can also give them a follow on instagram where they are @maxxisbike. Podcast Stuff Patreon I would love

Today we're joined by Kate Mason, the presenter tasked with taking MTB to the masses through Warner Brothers Discovery's coverage. I thought it would be great to get to know a bit more about Kate and her experiences in the sport so far. We discuss Kate's background and her route into sports journalism. Find out what goes into covering the sport we all love, and hear how Kate is settling in. Kate also opens up about her experiences with online hate and much more. So, it’s time to sit back, hit play and listen to this episode with Kate Mason. You can also watch this episode on YouTube here. You can follow Kate on Instagram @kvlmason. Podcast Stuff Supporting Partners We Are One Composites WeAreOne are offering listeners 20% off their awesome Revolution wheelsets and rims for the whole of the month of September. Just use the code DowntimeSept2024 at the checkout over at weareonecomposites.com. Patreon I would love it if you were able to support the podcast via a regular Patreon donation.

The end of the season is fast approach and the first of the last two races takes place this weekend in Loudenvielle. We have an awesome track, unpredictable weather, scores to settle after World Champs and overalls on the line. So sit back, hit play and listen to this Loudenvielle World Champs pre-race show with Chris Kilmurray. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is the winningest brand in the history of World Cup and EWS racing. No matter where or how you ride, Maxxis has the tyres for you with a wide range of tread patterns, casing and compound options. They also have a brand new intermediate tyre for you to check out, the new High Roller. You can check out the entire range of Maxxis tyres over at Maxxis.com, and find the tyres at your local Maxxis dealer. You can also give them a follow on instagram where they are @maxxisbike. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations