Ep7 Podcast Channel

One of the most challenging parts of a break-up, is dealing with how much we miss our partner. In this podcast with George & Rachel, they discuss understanding why we miss someone and what we can do to help heal and move on. Here’s what was covered: The frustration of understanding why a break up occurred? [2:40] What is going in your body when you’re missing someone? [4:00] Why does your mind go on a path of torture, reminding you of the things you're missing? [6:00] The connection of your heart and brain to your emotions [6:15] How to start building a perspective to understand why and be able to deal with it. [10:25] Strategies on how to stop missing someone [16:19] The reason why you are missing someone badly and unable to let go. [19:51] And much more! You may also want to listen: Why you can and should believe in MAGIC! Facing Hard Questions in a Relationship "Happy Wife - Crappy Life" Dealing with a partner who finds it difficult to discuss their feelings Join the conversation! Visit our Facebo

Anyone in this situation is aware of how it can be awkward and confusing.  In this podcast George and Rachel discuss how this occurs and how to deal with it. Here’s what was covered: How do you know that the connection you feel to your partner is there? [1:20] What kind of conversations do you want to have that are very important to you? [2:35] How to make them express everything you want to hear? [5:15] Phase 1: Letting them know that you care about them [5:30] Phase 2: The Power of rich conversations [08:15] Phase 3: Opening up and making progress [10:10] Why the 3rd phase becomes the risky phase [16:00] And much more! Mentioned in the Podcast: The Sociopath Part 1 and Part 2 "Happy Wife - Crappy Life" You may also want to listen: Why you can and should believe in MAGIC! Inspiring Change in a Relationship Facing Hard Questions in a Relationship  Join the conversation! Visit our Facebook page https://web.facebook.com/EP7official/ Stay up to date with how to be Empowered for Purpose, SUBSCRIBE today!  

In this episode, George and Rachel discuss about how to response wisely when facing hard questions in a relationship. Here’s what was covered: Facing hard question in a relationship [0:22] Understanding what you're about and what your priorities are in a relationship [1:33] How confronting it is to face hard questions  [4:17] How to remove the drama [6:30] "The truth is you can have what you want." -George Helou [9:04] Importance in having a "non-negotiable" response in a relationship [10:00] Significance in finding what is especial in your relationship [10:57] And much more! Mentioned in the Podcast: Surprising your partner You may also want to listen: The Sociopath Part 1 and Part 2 Why you can and should believe in MAGIC! Inspiring Change in a Relationship Join the conversation! Visit our Facebook page https://web.facebook.com/EP7official/ Stay up to date with how to be Empowered for Purpose, SUBSCRIBE today!

In this episode Rachel and George discuss surprising your partner. Here’s what was covered: How Rachel surprised her partner [0:33] Why the little things matter more [1:17] Surprises don’t have to be expensive [2:55] Surprising a partner who doesn't like surprises [5:40] How George proposed to his wife [6:56] How George managed the pressure for his wedding proposal  [9:50] The BEST surprises for a partner [10:28] And more! Mentioned in the Podcast: How to Deepen the Connection in Long Term Relationships You may also want to listen: The Sociopath Part 1 and Part 2 How to turn on your FLOW Inspiring Change in a Relationship   Hey guys! Please share your best surprises ideas with on our EP7 FB page. Join the conversation! Visit our Facebook page https://web.facebook.com/EP7official/ Stay up to date with how to be Empowered for Purpose SUBSCRIBE today!

How to Deepen the Connection in Long Term Relationships In this episode, George and Rachel discuss and share how to keep and grow the connection with your partner. Here’s what was covered: The key to making a relationship last a lifetime and be fulfilling all the way. [1:02] How to deepen you connection with your partner and expand sharing your experiences. [2:48] How to be creative in a relationship to deepen the connection. [6:50] How social media and can affect the connection in a relationship. [8:15] Connecting to real people vs. connecting to virtual Pokémon Go. Why Magic is real in a relationship. [10:30] "Magic is not only real but practical" - George Helou [11:28] "We are designed to be magicians for each other." [16:30] And much more! Mentioned in the Podcast: Blog Article: Why you can and should believe in MAGIC!   You may also want to listen: The Sociopath Part 1 and Part 2 How to turn on your FLOW Inspiring Change in a Relationship Join the conversation! Visit our Facebook page https://web.f

Sociopaths are everywhere and the label might be helpful, but in truth, the sociopathic traits are in all of us. The difference is in the level of intensity of these traits that can help us identify personalities that are going to be highly destructive in a relationship and are worth avoiding. We discuss from personal experience what it’s like to be associated with a sociopath and what you can do to realise in a timely manner and get out before serious damage is done to your well-being. Here’s what was covered: "If it’s easy [falling] IN [love], then you can expect it’s likely to be easy OUT." [3:08] How will you know it's not true love yet? [4:25] [..,] because how they respect you while you think differently is a good measure of how mature they are." [4:53] [..,] because when someone builds you up, you almost feel obliged to prove they’re right.” [5:48] "And so if you feel like nothing you seem to do is ever good enough, that is a very good ALARM BELL." [8:34] The way you go about things is often judged by

The Sociopath Part I Show Notes Have you been or are you in a relationship with a sociopath? Or do you or have you worked with one? Once you develop the awareness to understand the traits, you will start to see them everywhere. And they become powerless when you see their games from the beginning. They rely on deception and manipulation and neither of these things are possible when you see what they are doing. We discuss from personal experience what it’s like to be associated with a sociopath and what you can do to realise in a timely manner and get out before serious damage is done to your well-being.   Here’s what was covered: "Think about someone so obsessed with impressing you to make you feel super fantastic, before they even get to know you. Let that be an ALARM BELL." [05:05] "When they quickly give you their whole life’s story […] their abuse, how they were treated badly, […] a story that you should feel sorry about their life […] Because later, when they treat you badly, they're going to bring up

Ready to turn on your flow? George and Rachel discuss how to get into flow to enhance the quality of your life. "If I can't be myself, and they don't connect with me. Fine! Then, they're not compatible with me". [6:14] What a great quote from George to start this week’s episode. Today, Rachel and George, dig deeper and explain how to be connected or "in flow" and how we can change our behavior and get more out of our relationships. Here's what was covered: "They’re being exactly the way they need to be, that allows them to succeed and make the best decisions, and therefore attract a lot of money." [1:45] “What does it means by being "in flow" in a relationship?” [2:38] “What impact do we have when we are incredibly comfortable and truly focused on someone else?” [3:13] "Because you're not over analyzing, [..,], you remove the pressure of yourself to prove that you're good or worthy." [4:06] "What makes us a good listeners, is that we don't have filters in our brain".[4:54] "If I can't be myself, and they don

Taking a spin on the common saying - George & Rachel discuss what lies beneath this statement.

Too often saying no can leave you feeling guilty. In this podcast George & Rachel address why this is the case and how to be okay in saying NO when you need to. Join the conversation! Feel Free to comment and discuss with us in our FACEBOOK PAGE Keep Updated with Relationships Coaching, SUBSCRIBE today, and Be Empowered by Purpose!  

In this episode, George & Rachel delve into complaining in a relationship and look into other ways around it. Join the conversation! Feel Free to comment and discuss with us in our FACEBOOK PAGE Keep Updated with Relationships Coaching, SUBSCRIBE today, and Be Empowered by Purpose!      

George and Rachel speak to their special guest: Blake Wood from BHP / R U OK Ambassador. Join the conversation at https://web.facebook.com/EP7official/?fref=ts for a meaningful discussion on what we can do about it. Access the podcast here: - http://ep7podcastchannel.libsyn.com/understanding-and-deali… For iTunes users, here is the link for you:- https://itunes.apple.com/…/…/ep7podcastchannel/id1085618817…

Have you ever been bullied or caught yourself being a bully? Bullying is cruel and destructive, yet many of us struggle to deal with it. From school yards to mature relationships, we are faced with bullying all too frequently. I went through a phase of being a bully after being bullied at school! Rachel Donovan and I discuss our experiences and explore this important topic that affects us all. Here are the discussion points: 1:28 George shares being bullied and catches himself bullying others. 2:20 What is bullying? 5:00 Why would a bully need that much power? 8:00 Why do we allow someone to bully us? 10:40 Rachel shares her bullying experience. 14:35 Bullying at School 17:35 Bullying in relationships Points to Ponder: 5:15 "If you’re scared on the inside, you'll need to be on the front foot […] and be assertive first […] because it reminds you that you've got power too." 7:18 "Bullying is just someone struggling on the inside and clutching for attention, power and control." 14:25 "...at the end of the day,

George & Rachel chat about relationship expectations in a healthy context.

The process of giving a second chance and how we approach it in a relationship is the topic for discussion in this podcast with George & Rachel.

George & Rachel explore the possibilities of how imagination vs intention can play out in a relationship.

While sometimes we can give up on a relationship too quickly, this podcast looks at the opposite habit, when we stay in an unhealthy relationship, even to the detriment of our happiness.   Join the conversation on Facebook https://web.facebook.com/EP7official/?fref=ts

No-one enters a relationship wanting to get hurt, but unfortunately this can happen. George & Rachel discuss how we can not let this fear get in our way and how to avoid bringing it into a new relationship.

A habit we don't like to admit to is when we act with despicable behaviour. George & Rachel continue the discussion on bad habits we can bring into a relationship.

 George puts Rachel's recent Ironman experience under the spotlight.