Ep7 Podcast Channel

The pain of heartbreak is a feeling known to many of us. Can we heal in a better way to enable us to move on? George & Rachel discuss this in their latest podcast. [01:56] Ending up in a relationship that's not for you [06:17] Our stress response [07:51] Listening to the head over the heart [11:55] Being on the receiving end of someone shutting down [16:45] The involvement of ego [25:50] Questioning your partner's consistency [32:12] Becoming more than who we are [38:32] The stigma about bouncing back [40:06] Time does not heal wounds, it’s what you do with that time that counts You may want to listen to: - What is Love? - The layers of attraction - The expectation that love will hurt

In this podcast George & Rachel discuss the issues arising with young girls in the age of mobile phones and social media. [01:50] The oppression of young girls through technology [05:55] Exploring how we can help parents [07:22] The idea of talking to your child like they are smart [11:04] Expanding the awareness of your child [14:31] Blocking trolls on Instagram [17:12] Rachel’s example You may want to listen to: - Being OK with saying no - Understanding and dealing with bullying - Social Anxiety

Learning how to to cope in the experience of betrayal is challenging. Listen to this podcast as George & Rachel address this topic. [00:34] The feeling of betrayal [02:25] Coping with the situation by shutting it down [04:03] Suppressing what affects us is going to get in the way of us being able to move on [09:43] Exploring controlled anger [11:44] Reserving the right to give another chance [17:17] The benefits of patience [19:13] The trunk of dignity You may want to listen to: - The people pleasing dilemma - Advice, at the mercy of the receiver - What is the truth?

Would you mind if your partner didn't tell you that they loved you? In this podcast George & Rachel discuss the value of these words in relationships. Topics: [01:12] Examples of how their partners cannot say "I love you" [02:35] What does it mean when you say "I love you" to someone? [02:58] The intent behind "I love you" [03:07] The difference of saying "I love you" from other forms of expression [04:10] The possible reasons why people are afraid to say "I love you" [06:02] Overthinking the "I love you" [14:50] Using "I love you" as manipulation or lip service [16:05] What would you do if your partner couldn't say I love you? [21:33] What makes some people so resilient [22:42] Running from love [23:28] "I love you" as a key You may want to listen to: - What is love? - The layers of attraction - Surprising your partner

Listen to this episode as George and Rachel discuss why our intuition is so powerful and how we can listen to it. [03:21] When are we not intuitive? [04:52] Developing our credibility [11:51] Weird experiences when you knew something before it happened [17:56] George discusses when he did not believe in intuition [25:21] Examples of intuition You may want to listen to: - What is the truth? - Being in Flow - Unleashing the Artist in you

In this podcast, George & Rachel discuss what it is like to live with a light heart and how this can play out in our lives. [01:20] On having a light heart [03:48] A sign of insecurity within one's self [04:48] Giving yourself permission to enjoy life [08:33] Feeling the burden and anxiety within ourselves [11:24] Having a superiority complex [11:44] How we can be thoughtful and light-hearted? [14:39] The playing out of an upset versus a light-hearted person [20:30] Heavy heart vs light heart [23:37] Examples of golden nuggets You may want to listen to: - Why your worldview creates your life - Is being competitive healthy for us? - The power in trusting your judgement

What views do you hold about money? In this podcast we listen to George detail how we can make more money and why we should have a healthy relationship with our bank account. [04:48] Understanding money by principle [08:28] Money as frozen energy [13:02] Why relationships with people are precious [16:47] How we can create more money and not overspend [17:27] Our status quo view on money [19:57] The key to making more money [24:05] Every action has an equal and opposite reaction You may want to listen to: - Why your worldview creates your life - Unleashing the artist in you - Being in flow

How do you know if you're addicted to drama? Listen to George & Rachel discuss this topic in this latest conversation. [02:46] What drama can represent [03:18] How do we get addicted to drama? [08:12] What are you going to do if you are addicted to drama? [11:29] Learning and conditioning our behavior [12:43] Being lonely vs having drama [13:13] The issues with attracting drama and creating drama in our lives [16:24] The message on this topic, "Addicted to drama" You may want to listen to: - Is being competitive good for us? - Overcoming anxiety - Fear of failure

Is there a silver lining when it comes to our regrets? In this podcast George & Rachel discuss this idea and some of their own regrets. [01:16] Discussing having regrets [03:21] One of George's regrets [08:43] What we can get out of our epic mistakes [09:38] Making the same mistakes over and over again (resulting to consequences) [14:24] The blog George wrote called "Our Depression" [18:10] What dissolves regret [18:44] How to build genuine empathy with people [21:15] Acknowledging your regrets You may want to listen to: - Re-invention; what it means for you and your life - What if depression was natural - Imagination vs Intention

In this podcast George and Rachel discuss the differences between these two ideas and the benefits of healthy expectations. [00:46] Having expectations vs not having any expectation [03:30] Being motivated without being hard on ourselves [08:47] The need for our own level of acceptance [11:08] Having the responsibility to set high expectations [19:13] Addressing issues instead of being intolerant [23:51] Compassion, tolerance, and patience [29:51] The benefits of healthy expectations You may want to listen to: - Why lazy works - When to give up - Is being competitive good for us?

We often don't recognise when we are in denial. How does this really affect us and what are the reasons why we should shatter our denial. [04:02] Our identity is shaped from the beginning [04:58] The habit of being in denial and our responsibility to change [09:34] Multi-dimensional intelligence [12:18] Accessing genius at a late age [17:06] Intense emotions dictate how we are meant to perceive and feel about something [24:09] Failure as an opportunity [27:14] What can become our ultimate prison You may want to listen to: - Why your worldview creates your life - What is the truth? - Re-invention: what it means for you and your life

In this podcast George explains what a fractal pattern is and how it relates to life. Here's what was covered: [01:04] Explaining the fractal pattern [07:09] Has George identified fractal patterns within himself? [08:54] Trying to succeed when you’re wrong about something [11:17] Our attraction to structural integrity [12:59] The relevance of structural integrity in nature [20:23] The pattern when your balance is strong [26:58] Why she shouldn't be isolated for too long You may want to listen to: - The power in trusting your judgement - What is the truth? - Unleashing the artist in you

Here's what was covered: [01:25] The revelation that your confidence isn't matching your capability. [03:00] Resistance. [06:50] The problem when your point of view is not aligned to your principles? [07:55] Objection of an idea as a reason for resistance. [10:32] Being out of your depth with low confidence and what can be done to address it. [13:27] Allowing room for two levels of feedback. [15:30] Never being a know-it-all. [22:05] What it means to let go and trust your judgement. You may also want to listen to: - Is being competitive good for us? - The people pleasing dilemma - Unleashing the artist in you

Topics covered: [01:03] Behind-the-scenes of the "Man Enough" Campaign by Happiness Co.  [04:24] The values of being hard and strong [05:17] The Power of balancing out with 'softness' [06:30] The dual role of hard and soft [15:16] How to be truly man enough [17:51] We are all meant to be sensitive [22:13] Two ways to share your vulnerability in your life [26:33] The importance of communication   You may also want to listen to: Social Anxiety What is the 'truth'? Is being competitive good for us? Reinvention: what it means for you and your life

Topics: [01:23] Getting to know someone and having the ability to get into the other person's worldview [05:28] When you're insecure and you want to feel safe [09:46] Why we end up with relationships that don't work out [11:42] Message to all the nice guys [13:23] Message to women [15:19] When a guy is too nice [16:42] Being attracted to a woman [17:46] A movie called "Coming to America" by Eddie Murphy (1988) You may also want to listen to: Being in flow Overcoming anxiety Re-invention - what it means for you and your life

Have you ever tried to 'fit in'? Why should we worry about what people think of us? In this podcast, George & Rachel address social anxiety in its various degrees and why we should believe we are enough. [00:47] Introversion [03:52] Rejection and acceptance. [04:24] How we can overthink. [05:32] Our belief that we are not enough. [10:39] The lack of communication skills. [12:10] Why we should not try to fit in. [13:57] Going with the flow. [18:10] Why being yourself - you can be truly present. [22:40] Rachel's embarrassing moment. You may also want to listen to: Being in flow Overcoming anxiety Re-invention - what it means for you and your life

[00:41] Procrastination and laziness. [02:45] The benefit of being lazy. [05:42] Is procrastination linked to fear of failure? [06:28] We are not all inherently lazy. [07:18] The protection mechanism. [08:24] How perfectionism can be an issue. [10:53] Becoming proactive. You may want to listen to: Fear of failure Being in Flow Overcoming Anxiety

As we begin a new year, George & Rachel discuss the idea of theming your year and the depth of detail we need to outline for ourselves to make it happen. Here's what was covered: [01:51] George's theme for last year. [04:53] Setting an intention at the beginning. [06:30] An intention has to be purpose-based. [09:00] Money doesn't have a personality. [10:50] The excitement from the benefits of being self-independent. [17:36] Being totally in the moment. [18:52] Traveling is not an option but an absolute necessity. [22:58] Give yourself permission to innovate and to reinvent. You may also want to listen to: - Why your worldview creates your life - Re-invention what it means for you and your life - Making New Years Resolutions Stick

In this episode, George and Rachel discuss about protecting your daughter from someone or from bad situation Here’s what was covered: [00:45] Approaching my daughter [02:02] Describing a lot of extremes that people go too far [03:00] Resentment and Rebellion [03:27] Ways on how to be there for your child [04:11] Finding ways to help them with their awareness, values and critical thinking. [08:11] I know what it was like to be a hormonal young man [09:29] Being more involved or less involved [11:20} Letting children have there own life experience [14:06] Over protection [17:56] Protecting your child and the person they are interested in. Links:http://ep7podcastchannel.libsyn.com/

What does the idea of giving up mean to you? Often we are met with feelings of failure and weakness. In this podcast George & Rachel explore this idea and how we can identify the reasons behind this choice. [1:19] Why should you keep going and not give up [6:40] Can giving up be healthy? [9:06] Are we the problem? [11:32] Every moment is precious. [13:34] How not to give up on the things that matter. [18:26] Factors that makes you give up. [20:47] Ways to change your view in life. [27:45] The "power" meaning to George. [31:25] Resilience - the key to never giving up. [32:53] Summary (in giving up) [34:24] Resilience the key to never giving up.