Mark Bell's Powercast

Some athletes are made for super stardom on the field of play, but truly fumble in their personal lives. Brett Favre is one of them. From dick pic scandals to alleged fraud, Farve tarnished his legacy with a series of seemingly boneheaded moves. This Netflix documentary series takes a sharply critical look at one of the game’s best quarterbacks, one who maybe never understood how good he had it, and definitely didn’t know when to quit.oin our Discord for free at goodcompanydiscord.com!Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.____Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@th

At Third Street Barbell, we’re lucky enough to have three physical therapists as members. Jim’s been working with Patrick Bell on a shoulder injury and has been very impressed with his knowledge and how he structures and communicates his rehab exercise selections. Since Patrick’s clients are mainly online, we thought it would be good to chat with him about what makes a good physical therapy (and coaching) relationship. He works with Move Your Bones PT, which combines rehabilitation and performance coaching, so he’s uniquely suited to address the issues of working athletes, particularly in a virtual setting.  Also, Mike’s back for a bit from his own gig as a traveling coach.  You can find Dr. Bell on Instagram at @ptpatbell.  Join our Discord for free at goodcompanydiscord.com!Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh

Jacob Ross joins Jim to take on the question, “Why do so many lifters resist training in groups in the current age of powerlifting?”  We also cover Jacob’s time working with the South Sudanese Olympic Basketball team in Paris for the Olympics last year. We also share stories of gym ownership (Jacob owns Be Better Barbell with Tom Kallas outside Chicago). You can find him at @jacob.w.ross on Instagram.Join our Discord for free at goodcompanydiscord.com!Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.____Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.co

Mike is out of town, so Jim brought in one of Third Street Barbell’s most consistent and inspirational members, Josh Hajar.Josh is an emergency department nurse who faced a harrowing fight with non-Hodgkin’s Lymphoma, and then suffered an injury that set back his recovery and fitness goals. When he arrived at Third Street, he was finally ready to execute a winning game plan for losing weight and getting stronger. Building on the advice he received when he first received his cancer diagnosis to “Be Positive,” Josh sets a strong example in and out of the gym.Join our Discord for free at goodcompanydiscord.com!Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/50% Facts is a Spreaker Prime podcast on OCN – the

Psychedelics in psychotherapy. That’s the theme of this four-part documentary from Netflix. Can psychedelics break damaging thought patterns and allow people to heal from depression and trauma? This doc series would like to prove that they at least hold promise to do that. We cover episodes #1 (LSD) and #3 (MDMA).(Interesting, very recent twist: researchers have altered LSD to make it helpful to the brain but unable to cause psychedelic effects.)Join our Discord for free at goodcompanydiscord.com!Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.____Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim M

Netflix’s Untold documentary series takes a look at the phenomenon of The Liver King. Purportedly already a multi-millionaire, Brian Johnson launched a muscular social media and YouTube presence as a “primal” influencer who used raw organ meats, including testicles, rather than steroids to build his crazy physique. He amassed a huge following and reaped more revenue for his supplement company, but was he telling the truth about being natty?  Nope.  The documentary spends a bit too much time setting up his performative persona and a bit too little time examining the fallout of his outing as a heavy steroid user (and his apparent previous life of crime). But the bottom line is that the man and this documentary are steeped in ick.  Other reviews we discussed:The Guardian: https://www.theguardian.com/lifeandstyle/2025/may/15/fake-fitness-influencers-the-secrets-and-lies-behind-the-worlds-most-enviable-physiques Time Magazine: https://time.com/7284988/untold-the-liver-king-true-story-netflix/Join our Discord for f

Under pressure from, well, pretty much everyone, it appears the IPF will allow stiff knee sleeves through the end of 2026.  World’s Strongest Man is back in Sacramento this week, just about a mile from our gym. We take a look at the history of WSM and take an online trivia quiz.Join our Discord for free at goodcompanydiscord.com!Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.____Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/Produced by Jim McDonaldProduction assistance by Sam McDonald and Sebastian Brambila.Theme by Aaron Moore. Show a

We’ve been talking about cults and how they’re covered in the media. Back in 2021, we looked at the HBO documentary series “The Way Down: God, Greed and the Cult of Gwen Shamblin” on a couple of episodes. It is about a crazy, scary religious cult. This week, Mike’s under the weather, and we haven’t had a chance to record, so this seems like a good time to present these episodes again as one.As a refresher, here’s the description of the doc series, “Follows the Remnant Fellowship Church, exploring the fame and power of its leader Gwen Shambling Lara as a diet guru and church leader, and the truth behind her carefully-curated image, detailing the church's controversial practices.”Join our Discord for free at goodcompanydiscord.com!Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!Check ou

The founder of the biggest YouTube skateboarding channel is a Scientologist. Has that fact become public, explaining the channel's drop in popularity over the past few years? Was it the money he spent climbing the rungs of this cult (and not on his skaters and staff)? Or was it just the normal life cycle of a YouTube channel?Rather than reviewing a documentary, this time we’re examining the handling of this story through several YouTube explainers and exposes. What do these have in common with real docs? Do we get any closer to understanding what happened with Aaron Kyro and Braille Skateboarding?Videos discussed during this episode:https://youtu.be/uEk_pc0xVYc?si=hdfiZY6W_hF2aMuEhttps://youtu.be/V-GIyKIlL9g?si=7aOy3qXiK4Vzf55hhttps://youtu.be/ZF0p1aXqm8M?si=gmCxuRmGNznwSQzWJoin our Discord for free at goodcompanydiscord.com!Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3

We’re taking a closer look at a topic that we’ve touched on briefly before: Media covering the effects and inner workings of cults. The HBO documentary Going Clear is one of the most recognizable documentaries about the Church of Scientology. Celebrities like Tom Cruise have deep ties to this cult that was founded by prolific author L. Ron Hubbard.  Some interesting aspects of this belief system are the need to pay huge sums of money to advance to higher levels of the organization and the fact that many aspects are not even explained to members until they have reached specific levels.  For all its focus on mental health, are believers actually involved in activities that support good mental health?Join our Discord for free at goodcompanydiscord.com!Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to ou

A couple of episodes ago, we talked about a dramatic change in leadership at the International Powerlifting Federation. The latest wrinkle is that the federation has recently notified the manufacturers of “stiff” knee sleeves that their products are banned from use in competition – immediately. Is the IPF being fair to manufacturers or its members? What prompted this sudden change?  Mike offers some insights from his past experiences with designing knee sleeves and working to gain IPF approval. What’s the rationale behind a system that only favors companies that pay to play? What’s the future of international competition if numerous companies, especially those that support meets with sponsorship, fail because they have too much money sunk into inventory they can’t sell?  We’ve got more questions than answers, to be honest.  Listener resource: ONIBUKIYA response to the ban on ONI knee sleevesJoin our Discord for free at goodcompanydiscord.com!  Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com

A stroll back 13 years in time takes us to a very “well-reviewed” nutrition documentary that ultimately only delivers a laundry list of fear appeals, misinformation, and pro-vegan propaganda. Not that there’s anything wrong with being a vegan, but getting there because you’ve been told that every other way of eating is somehow dangerous is kind of a cheap way to do it. Sugar is the poison, but so are artificial sweeteners. High-fructose corn syrup is somehow entirely different than other forms of sugar. Meat will kill you, etc. It’s the greatest hits of food myths (although seed oils hadn’t been vilified yet).  Dean Saddoris  @deansaddoris.ck, or media review homie, hangs with us again.  Join our Discord for free at goodcompanydiscord.com!  Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/!Local memberships and international fresh fits! Get early access to our NEXT DR

We take a stab at which jobs AI might eliminate (do you want your drive-through order taken by a bot?). Plus, the long-time IPF president resigned suddenly a few weeks ago. Is there any situation where a quick exit from a top position like that doesn’t mean really bad things have happened?  Join our Discord for free at goodcompanydiscord.com!  Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/!Local memberships and international fresh fits! Get early access to our NEXT DROP!  Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/   50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.  ____  Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Th

The 5-part Netflix Documentary Court of Gold chronicles the 2024 Olympic Basketball tournament in Paris. It’s obviously a love letter to the gold medalist US team, but more specifically, Kevin Durrant, Steph Curry, and to a lesser extent, LeBron James. The episodes follow the tournament's progression and highlight a few of the other national teams along the way. The series features several insightful and down-to-earth interviews of players and coaches of the 2024 teams, as well as great teams of the past.  Dean Saddoris  @deansaddoris.ck chops it up with us again.  Join our Discord for free at goodcompanydiscord.com!  Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!   Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/   50% Facts is a Spreaker Prime podc

The third sequel to the bodybuilding documentary Generation Iron is all about the natties. It follows a group of competitors during the countdown to the Natural Olympia of 2019. Will natural bodybuilding ever gain the kind of traction that its “enhanced” counterpart does? And are the competitors really drug-free? Several commentators in the film cast doubt on that.  Dean Saddoris  @deansaddoris.ck chops it up with us again.  Join our Discord for free at goodcompanydiscord.com!  Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!  Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/  50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.  ____  Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@t

We’re pulling from our backlog of short, unreleased One Good Question episodes to fill this week’s gap in scheduling due to travel. This time, we tackle a listener question that’s pretty philosophical in nature: Would you rather live under the ocean or on the moon. After a bit of detour into stupid moon landing conspiracies, we finally offer up our answers.  Back to regular programming next week!   Dean Saddoris  @deansaddoris.ck chops it up with us again.  Join our Discord for free at goodcompanydiscord.com!  Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!  Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/   50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.  ____  Hosted by Mike Farr (@silentmikke) https://www.instagram.com

The “Superman from Compton” took YouTube in the 20-teens by way of a video called “The Strongest Man You’ve Never Heard Of.” Who was this man who “commanded” his arms to grow and reminded us over and over that it was indeed still our set?This documentary sketches a portrait of a man whose great personal warmth can’t be obscured by his sometimes rough and compromising demeanor. A man who took a difficult, often demeaning upbringing and transformed it into the power to motivate others online in ways few have.  Dean Saddoris  @deansaddoris.ck chops it up with us again.   Join our Discord for free at goodcompanydiscord.com!  Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!  Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/   50% Facts is a Spreaker Prime po

This documentary, the first from Generation Iron, covers the runup to the 2012 Mr. Olympia bodybuilding contest. Phil Heath is a repeat winner, but Kai Greene is pushing him hard. A number of other well-known competitors are also hoping to dominate the Olympia stage. Do any of them have a chance against “The Gift?”  Dean Saddoris  @deansaddoris.ck chops it up with us again.  Join our Discord for free at goodcompanydiscord.com!  Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!  Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/  50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.  ____  Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/Prod

Have you noticed that powerlifting is experiencing a bit of a dip in popularity? We have. What might be the cause?  We kick around some possibilities. Is the last wave of lifters starting to age out and move on to other hobbies? Is it turmoil among the federations? How do other hobby sports maintain their popularity?  Join our Discord for free at goodcompanydiscord.com!  Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!  Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/   50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.  ____  Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/Produced by Jim McDonald Production assistance by Sam McDonal

This documentary from Generation Iron recaps the career of 8-time Mr. Olympia, Ronnie Coleman, as he prepares for yet another back surgery. While we don’t gain a lot new information, it’s a nostalgic look at some of the most iconic training footage from his long Olympia run, along with a painful chronical of his current, painful condition and his love of family.  Dean Saddoris  @deansaddoris.ck chops it up with us again.   Join our Discord for free at goodcompanydiscord.com!  Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!  Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/  50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.  ____  Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@the