This Week

Sometimes you just know you need a fresh start. Today I talk about what it's like realizing I needed a change in my "work life" and being more than ok, (and excited) with going in a different direction. Give this podcast a rating in iTunes and write to me! sarahrocksdale@gmail.comYou can also Tweet me: https://twitter.com/sarahrocksdaleIf you'd like to support this show and the various other projects I create online, visit my Patreon page: https://www.patreon.com/sarahrocksdale

The first episode of the new year! Happy 2018! Give this podcast a review/rating on iTunes, it really helps!My fitness journey has had it's ups and downs but I think the most important part is getting back into a routine even if you've had an off day, week, etc. What has helped you with your fitness routine/journey? Let me know on Twitter! https://twitter.com/sarahrocksdaleAlso - check out my NEW ETSY SHOP! https://www.etsy.com/shop/PinnedImages?ref=profile_shopiconFollow my book club: https://www.instagram.com/ourfantasticbooks/Of you'd like to support this show, check out my Patreon: https://www.patreon.com/sarahrocksdaleSend me an email, I'd love to hear from you! Also, let me know if you'd like your letter to be read on the podcast! sarahrocksdale@gmail.com

The holidays are here and with it comes fun, family/friends and stress. In this episode I talk about ways to handle stress and how to make the holidays better. Give yourself some time and space, know that It's ok to tell others and yourself "no" and changing your schedule might really be helpful.My blog: http://sarahrocksdale.wixsite.com/blogCalm: http://calm.comHeadspace: https://www.headspace.comIf you'd like to write to me, my email address is sarahrocksdale@gmail.comYou can also Tweet me! https://twitter.com/sarahrocksdale

Some last minute ideas for holiday gifts including for her, him, anyone and also some stocking stuffers! Check out my blog to find links for everything and let me know on Twitter or in an email if you found this helpful! Also let me know what topics you'd like to hear me talk about in future episodes! I love hearing from you guys =)email: sarahrocksdale@gmail.comTwitter: https://twitter.com/sarahrocksdaleGive this podcast a rating in iTunes! https://itunes.apple.com/us/podcast/this-week/id1226507355?mt=2My blog: http://sarahrocksdale.wixsite.com/blogMy book club: https://www.goodreads.com/group/show/207894-fantastic-books-where-to-find-themIf you'd like to support this podcast, visit my Patreon page: https://www.patreon.com/sarahrocksdale

How can you turn a stressful day into a relaxing one? I dive into this topic and share some things I like to do and talk about how important it is to de-stress during the day and especially at the end of the day and ultimately, make your night and morning better. I'm also going to start uploading new episodes every week! It's been a little inconsistent over here and I want to change that.I would also love to hear from you guys! You can write to me at sarahrocksdale@gmail.com or tweet me: https://twitter.com/sarahrocksdaleFollow my blog: http://sarahrocksdale.wixsite.com/blogYT Channel: https://www.youtube.com/sarahrocksdaleTo support this podcast, check out my Patreon page here: https://www.patreon.com/sarahrocksdale

Welcome to another episode of This Week! This one's my first repeat show from the very first episode! Tune in early next week for a new listen and let me know what topics you'd like to hear me talk about in a future episode.email: sarahrocksdale@gmail.comtwitter: @sarahrocksdale

Talking about how to become a morning person and I share some tips/things I like to do in the morning to help me wake up, especially on days or weeks when I'm thrown off my early morning schedule. Give this podcast a rating on iTunes and leave comment!Also, I'm uploading a video on this topic today on my YT channel as well - it's a bit late but check it out: http://bit.ly/2griA6wHere's my Patreon too: https://www.patreon.com/sarahrocksdaleSend me an email at sarahrocksdale@gmail.com if you have any topics you'd like me to talk about in a future episode or you can tweet me @sarahrocksdale

Talking about how to deal with being burnt out and how to feel better. When you notice you're getting stressed and/or overworked, how do you respond to that stress?Check out my book club, Fantastic Books and Where To Find Them here: https://www.instagram.com/ourfantasticbooks/My YT video with more tips on dealing with a burn out: https://www.youtube.com/watch?v=lAh86RyR03MMy blog: http://sarahrocksdale.wixsite.com/blogPatreon: https://www.patreon.com/sarahrocksdaleLet me know if there's a topic you'd like to hear me talk about in an upcoming episode! sarahrocksdale@gmail.com or you can tweet me @sarahrocksdaleGive this podcast a rating on iTunes!

Do you find yourself spending more time than you'd like to admit on social media? In this episode, I share tips on stepping away from Instagram, Pinterest, Twitter, etc. and what I like to do outside of those social media platforms. Check out my short story podcast, It Happened One Night: https://itunes.apple.com/us/podcast/it-happened-one-night/id1256923515?mt=2Want to watch my newest YT video? Click here: https://www.youtube.com/watch?v=5087v2jWWO4Check out my blog: http://sarahrocksdale.wixsite.com/blogYou can support this podcast through my Patron page here: https://www.patreon.com/sarahrocksdaleThanks for listening and give this podcast and rating in iTunes!https://itunes.apple.com/us/podcast/this-week/id1226507355?mt=2You can also send me an email at thisweekwithsarah@gamil.com or tweet me @sarahrocksdale

In this week's episode, I talk about fear of success, my relationship with alcohol and share a quote from Russell Brand.This episode is also very short and I'm sharing it on my YT channel! Go subscribe: https://www.youtube.com/sarahrocksdaleI'm also going to be taking a break from this podcast for a few weeks and upload this into seasons! I'll be back in a couple weeks with new episodes so follow me on Twitter for any updates @sarahrocksdale.I'm uploading a new episode of my other podcast, It Happened One Night soon too so go subscribe so you don't miss it! It's been HELLA fun to work on! https://itunes.apple.com/us/podcast/it-happened-one-night/id1256923515?mt=2

When it comes to creating a healthy habit, what steps do you take to get there? How long do you focus on this change until it actually sticks and becomes a habit? Give this podcast a rating in iTunes! https://itunes.apple.com/us/podcast/this-week/id1226507355?mt=2Go check out my Twilight Zone inspired short story podcast, It Happened One Night! https://itunes.apple.com/us/podcast/it-happened-one-night/id1256923515?mt=2Follow my book club, Fantastic Books & Where To Find Them on goodreads.com and Instagram!GoodReads: http://bit.ly/2i4sLf8IG: https://www.instagram.com/ourfantasticbooks/WebMD.com on What Happens To The Human Body After You Quit Smoking: http://www.webmd.com/smoking-cessation/what-happens-body-quit-smoking#1 My YouTube video on How I Quit Smoking: https://www.youtube.com/watch?v=xyOKSSboJSo&t=25sRandom song featured for a little 'break' lol is Sarah Smile by Hall & OatesThe Jillian Michaels Show Podcast: https://www.jillianmichaels.com/podcastIf you'd like to vote for next week's topi

In this episode I get into the unpleasant topic of knowing when to let go.. this could be about a relationship, a job, dreams/goals, or even past events. When it comes to letting go.. when do you?I've also inserted some silly audio clips so stick around to hear wisdom from Master Yoda, a commercial I can't get enough and more. I've added quotes from various authors who have touched on this topic as well. AND --- my new short story podcast is up! It Happened One Night..Check out my NEW short story podcast! It Happened One Night & give it a rating on iTunes! https://itunes.apple.com/us/podcast/it-happened-one-night/id1256923515?mt=2Check out the Ladies Who Lunch Podcast (Episode 43: When To Let Go of Your Dreams is the episode I refer to): http://ladieswholunchshow.com/listen/The Nationwide commercial with Leslie Odom Jr. https://www.youtube.com/watch?v=ZRZfl6_pHcwIf you'd like to support this podcast, click here: https://www.patreon.com/sarahrocksdaleAND I would love to hear from YOU - follow me on Twitter

In this episode I'm sharing with you all the preview of my second podcast, It Happened One Night PLUS the first minute and a half of the first episode I'll be releasing next Tuesday, July 18th!! Go leave a comment or a rating! https://itunes.apple.com/us/podcast/it-happened-one-night/id1256923515?mt=2Let me know what you think by tweeting me @sarahrocksdale and also go support me on Patreon! Special thanks again to Stephen! https://www.patreon.com/sarahrocksdale

Today's episode is themed around saying "no" and I why I've felt guilty in the past telling someone no. I also get into this upcoming week and share about current projects I've been working on.Tweet me @thisweekwithsr OR @sarahrocksdaleYou can also follow me on IG: sarahrocksdaleLet me know what YOU think I should talk about next! thisweekwithsarah@gmail.com"Vacation Ukulele" music provided by the YouTube creator tab.

Today I look back on when I quit smoking and the reasons why I chose to quit. I also share some helpful advice if you're someone who's wanting to quit smoking. I would also LOVE to hear from you guys about this topic or if you have a topic you'd like me to dive into for future episodes, let me know! My email is thisweekwithsarah@gmail.com or you can tweet me or the show! @thisweekwithsr & @sarahrocksdaleHere's a link to my YT video: https://www.youtube.com/watch?v=xyOKSSboJSo&t=67sMy Last Cigarette App: https://itunes.apple.com/us/app/my-last-cigarette-stop-smoking/id301043169?mt=8Hope you found this helpful!!

In this week's episode I talk a little about email etiquette.. or really, my pet peeves with it. I also missed last week and give a quick update on what's been going on lately =)Write to me at thisweekwithsarah@gmail.comCheck out my newest YT videos: https://www.youtube.com/channel/UCI5onnNUA_OhCfXt3VSrsXwYou can support the show on Patreon here: https://www.patreon.com/sarahrocksdaleCheck out my book club, Fantastic Books & Where To Find Them! https://www.goodreads.com/group/show/207894-fantastic-books-where-to-find-themMusic provided by YouTube under the creator tab ;)

In this episode I dig into the topic of creativity and fear. Do you find yourself being held back by fear when pursuing your creative endeavors? I also talk about some upcoming events Kyle and I are excited about, break the news of this podcast now being available on iTunes and have some thoughts on the Netflix show, 13 Reasons Why. Give this podcast a rating on iTunes and/or a comment! https://itunes.apple.com/us/podcast/this-week/id1226507355?mt=2Send me an email! thisweekwithsarah@gmail.com or tweet me!@thisweekwithsr OR @sarahrocksdaleYou can also join my book club, Fantastic Books & Where To Find Them: https://www.instagram.com/ourfantasticbooks/Support this show on Patreon: https://www.patreon.com/sarahrocksdale

In this episode of This Week, I talk a little about some of the creative projects I'm working on and the steps I'm taking to find my biological family. It's been a slow, steady process but it will definitely be worth the wait.. right? Send me an email at thisweekwithsarah@gmail.com or tweet me or the show if you'd like me to talk about a certain topic, ask a question or just say hi! @thisweekwithsr & @sarahrocksdaleMusic provided from the YouTube creator tab - public domain.

In this episode, I have a special guest, my husband, Kyle! I also open up about being bisexual, we talk about the new Star Wars trailer, The Last Jedi and podcasts and politics. Kyle also cracks a few beers and we talk about meditation apps. Hope you guys like this ramble of an episode and follow this podcast on Twitter: https://twitter.com/ThisWeekWithSRAlso support me on Patreon: https://www.patreon.com/sarahrocksdaleIf you're into reading, check out try book club, Fantastic Books & Where To Find Them: https://www.goodreads.com/group/show/207894-fantastic-books-where-to-find-them

Welcome to the first episode of my new podcast, This Week! In this chatty podcast, I talk about current events, answer your Twitter questions and discuss a new topic each week. In this first episode I dive into the digital space and all things social media. I also take a quick re-cap of things that have happened in the past few days.