Live Free & Shine

Do you think you have a problem when it comes to addiction? Are you scared to ask questions? Do you feel you have no where to go? Are you ready to get help? Do you need a safe space to share your story? This podcast will teach you where you can go to gain the courage, strength and wisdom to share your story and ask for help. You're never alone! Live Free! xoxo

This podcast is offering you 10 reasons why YOU should start a meditation practice. Live Free. Breathe. Dig deep. Be present. It's all about self-care!

This meditation is so sweet and teaches you to let go of attachment. How to love yourself, treat yourself with compassion, let go of things that no longer serve you and to feel free.

I share with you the importance of moving through life with ease and mindfulness. The importance of showing up for yourself, asking for help when you need it, and knowing you are always supported. Plus... 6 tips for practicing compassion and self-care. Enjoy!

This podcast is a 30 minute Energetic Flow yoga practice. It's time to move, breathe, flow and sweat a little. Do what you can. Take breaks. Honor your body. Feel everything and force nothing. Live Free! Namaste

In this podcast I share with you 6 tips on why you should start a yoga practice and how it will benefit your mind, body, and soul. Don't forget to join the Live Free and Shine tribe on FaceBook.

This Heartbeat Meditation is to increase body awareness, encourages emotional clarity, promotes mindfulness, encourages being in the present moment, increases a sense of gratitude and satisfaction as well as it's very calming. Enjoy and breathe well.

Are you tired of starting each morning with your hair on fire and running around like a crazy person?! If so, this podcast is for you! I share with you some easy and effective tips to start your morning off with purpose, intention, and ease. Enjoy!

This meditation helps promote self-esteem, increases feelings of joy, improves personal relationships, promotes self-acceptance, encourages compassion, and decreases anxiety and stress.

In this podcast I'm sharing with you the 5 tips to creating the perfect glass of juice. How to layer it, have fun, and gain all the benefits from juicing.

This meditation will encourage love and understanding. It promotes healing, letting go of the past, and improves relationships. It allows open-mindedness and also releases fear. Enjoy! Namaste~

Curious about manifestation? Today I share with you 10 magical tips to manifest your desires. Believe, feel, breathe, and live free.

This meditation mantra for abundance is calming, centering, and stress reducing. It will help you increase focus and increase overall satisfaction with life. Enjoy!

Interested in yoga? Yes!! This episode will definitely serve you well then. I share with you 6 tips every yoga beginner needs to get started. Yoga is the greatest gift you can give yourself. Enjoy!

This meditation allows clarity in determining what's really important to you. How you can reduce fear and anxiety, create perspective, and promotes happiness and joy. Have fun, breathe deep, and be present. Be consistent. Be inspired.

New to meditation? I've got you covered! In this episode I'm sharing with you 6 tips to create a magical and consistent at-home meditation practice. Use these tips as a way to have fun, feel free, just be and meditate.

In this episode I share with you my end of 2016, a minor bump in the road, and my new journey with cancer. How to stay inspired, positive and motivated.

This is a sweet mediation on Just Being Present in your mind, body, and soul.

This episode is about showing up for yourself, loving yourself, doing the work, and living free. Steps to create radical change. PLUS we end with a beautiful meditation.

Ditch the negative attitude! Why mindset is so important and how it heals the mind, body and spirit. Live Free & Shine!