The Psychology Podcast

Today it is great to have Caroline Webb on the podcast. Webb is an executive coach, author and speaker who specializes in showing people how to use insights from behavioral science to improve their professional lives. Her book on that topic, How To Have A Good Day, has been published in 14 languages and more than 60 countries. She is also a Senior Advisor to McKinsey, where she was previously a partner. Time Stamps [01:30] How To Have A Good Day during a pandemic [03:37] The power of practicing mindfulness [08:44] Emotional contagion and deliberate focus [09:56] The state of affairs and focusing on what we can control [13:55] Caroline’s philosophy of “realistic optimism” [17:07] Realistic optimism vs aggressive positivity [20:55] How mental contrasting can help you have a good day [24:07] Changing your environment to change your behaviour [24:48] Does positive thinking work? [30:20] How coaching can help you [32:00] Caroline’s coaching sessions [37:00] Caroline’s scenic route to the field of psychology [40:09

Today it is great to have Ryan Holiday on the podcast. Holiday is one of the world’s foremost thinkers and writers on ancient philosophy and its place in everyday life. He is a sought-after speaker, strategist and the author of many bestselling books including The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph, Ego Is the Enemy, The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living , and the number one New York Times bestseller Stillness is the Key. His books have been translated into over thirty languages, and been read by over two million people. He lives outside Austin, Texas with his family, and his most recent book is Lives of the Stoics: The Art of Living from Zeno to Marcus Aurelius. Time Stamps [00:01:10] Stoicism and "works over words" [00:04:04] Modern day Stoicism [00:05:16] Knowledge for knowledge’s sake vs. practical purposes of philosophy [00:06:58] The four virtues of Stoicism [00:07:59] Living well versus living the good life [00:10:04] The foun

Today it is great to have Greg Lukianoff on the podcast. Greg is an attorney, New York Times bestselling author, and the present CEO of the Foundation for Individual Rights in Education (FIRE). He is the author of Unlearning Liberty: Campus Censorship and the End of American Debate, Freedom from Speech, and FIRE’s Guide to Free Speech on Campus. Most recently, he co-authored The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure Check out Greg and Jonathan’s video on why they dislike the use of the word "coddling" in the title of their book. Time Stamps [00:02:39] Why Greg advocates free speech [00:06:00] The story behind why the former executive director of the ACLU, Ira Glasser, began his fight for civil liberties [00:07:54] The Bedrock Principle and why you cannot ban something simply because it is offensive [00:09:42] The limits of free speech and exceptions to the First Amendment [00:11:19] How Greg’s argument for free speech differs from the traditio

Today it is great to have Spencer Greenberg on the podcast. Spencer is an entrepreneur and mathematician and founder of Spark Wave — a software foundry which creates novel software products from scratch, designed to help solve problems in the world using social science. For example, scalable care for depression and anxiety and technology for accelerating and improving social science research. He also founded clearerthinking.org, which offers free tools and training programs used by over 250, 000 people which are designed to help you improve decision making and increase positive behaviors. Spencer has a PhD in Applied Math from NYU with a specialty in Machine Learning. Spencer’s work has been featured by numerous major media outlets such as the Wall Street Journal, the New York Times, the Independent, Lifehacker, Fast Companyand the Financial Times. Check out sparkwave.tech/conditions-for-change where you can apply the results of scientific studies to your habit development, from making a decision to cultivate

Today it's great to have Erika Lust on the podcast. Lust is an acclaimed adult filmmaker who creates sex-positive, indie adult cinema that portrays sexually intelligent narratives, relatable characters and realistic hot sex. Her XConfessionsproject turns the public’s anonymous fantasies into explicit and artistic short films. Whilst her recently re-launched LustCinema is a US based studio with original series and feature length films for lovers of cinema and sex. In 2015, Erika gave her essential TEDx talk It’s Time for Porn to Change. Her story was also featured in the first episode of the Netflix documentary series Hot Girls Wanted: Turned On (“Women on Top”), directed by Rashida Jones. This year Erika was named as one of the BBC 100 Women’s most influential women of 2019. Free 7 day subscription of lustcinema.com Check out the first episode of Erika Lust's new miniseries for free now - 'Safe Word'is a full immersion in the BDSM healthy, sexy culture of communication and awareness in sex. The series follows

Today we have Bret Weinstein on the podcast. Bret has spent two decades advancing the field of evolutionary biology, earning his Ph.D. at the University of Michigan before teaching at the Evergreen State College for fourteen years. He has developed a new Darwinian framework based on design tradeoffs and made important discoveries regarding the evolution of cancer, senescence, and the adaptive significance of moral self-sacrifice. He is currently working to uncover the evolutionary meaning of large-scale patterns in human history and seeking a game theoretically stable path forward for humanity. With his wife Heather Heying, he is co-writing A Hunter Gatherer’s Guide to the Twenty-First Century and is the host of Bret Weinstein’s Dark Horse Podcast. Time Stamps [00:00:00] Introducing Bret Weinstein [00:00:43] The meaning of “evolutionary theoretical biology” [00:01:37] Critiques of evolutionary psychology [00:03:08] Critiques of epigenetics [00:03:59] The unfortunate competition between theory and empiricism

Today it is great to have Chloé Valdary on the podcast. After spending a year as a Bartley Fellow at the Wall Street Journal, Chloe developed the Theory of Enchantment, an innovative framework for socioemotional learning, character development and interpersonal growth that uses pop culture as an educational tool in the classroom and beyond. Chloé has trained around the world including in South Africa, the Netherlands, Germany and Israel. Her clients have included high school and college students, government agencies, business teams and many more. She has also lectured in universities across America including Harvard and Georgetown. Her work has been covered in Psychology Today magazine and her writings have appeared in the New York Times and the Wall Street Journal. Support this podcast: https://anchor.fm/the-psychology-podcast/supportSee omnystudio.com/listener for privacy information.

Today it’s great to have Robert Sutton on the podcast. Sutton is Professor of Management Science and Engineering and Professor of Organizational Behavior by courtesy at Stanford. He co-founded the Stanford Technology Ventures Program (STVP) and the Hasso Plattner Institute of Design which everyone calls the d.school. Sutton received his PhD in Organizational Psychology from the University of Michigan and has served on the Stanford faculty since 1983. Support this podcast: https://anchor.fm/the-psychology-podcast/supportSee omnystudio.com/listener for privacy information.

Today it's great to have Chip Conley on the podcast. Chip is a New York Times best-selling author who helped Airbnb's founders turn their fast-growing tech start-up into a global hospitality brand. In his book Wisdom at Work: The Making of a Modern Elder, he shares his unexpected journey at midlife, from CEO to intern, learning about technology as Airbnb's Head of Global Hospitality and Strategy, while also mentoring CEO Brian Chesky. Support this podcast: https://anchor.fm/the-psychology-podcast/supportSee omnystudio.com/listener for privacy information.

Today it’s great to have Dr. Michael Gervais on the podcast. Dr. Gervais is a world-renowned high-performance psychologist and industry visionary. Over the course of 20 years, working with world leading performers, Dr. Gervais has developed a psychological framework that allows people to thrive in pressure packed environments. Support this podcast: https://anchor.fm/the-psychology-podcast/supportSee omnystudio.com/listener for privacy information.

Today it’s great to have Katie Herzog and Jesse Singal on the podcast. Together, Herzog and Signal co-host the Blocked and Reported Podcast. NOTE: This is a Patreon exclusive episode, which means that only the first half is available for public consumption. The rest of the episode is only available to Patreon subscribers. Together, Herzog and Signal co-host the Blocked and Reported Podcast. Support this podcast: https://anchor.fm/the-psychology-podcast/supportSee omnystudio.com/listener for privacy information.

I’m really excited to have Ayishat Akanbi on the podcast today. Ayishat is a writer and fashion stylist based in London. Personal reflection has guided her approach of reminding us of our commonalities instead of our differences. Not just for social awareness but also self-awareness, Ayishat resists the black and white thinking that can lead to divisive socio-political discourse and is comfortable “in the grey”. Support this podcast: https://anchor.fm/the-psychology-podcast/supportSee omnystudio.com/listener for privacy information.

Today it’s great to have Dr. Richard Haier on the podcast. Dr. Haier is Professor Emeritus in the School of Medicine at the University of California, Irvine. His research investigates structural and functional neuroanatomy of intelligence using neuroimaging. Support this podcast: https://anchor.fm/the-psychology-podcast/supportSee omnystudio.com/listener for privacy information.

Today it’s great to have the political psychologist Lilianna Mason on the podcast. Dr. Mason is associate professor of Government and Politics at the University of Maryland, College Park, and author of Uncivil Agreement: How Politics Became Our Identity. Support this podcast: https://anchor.fm/the-psychology-podcast/supportSee omnystudio.com/listener for privacy information.

In this episode, I talk with Geoffrey Miller, an American evolutionary psychologist, researcher, and author about elements of evolutionary psychology such as virtue signaling, altruism, sexual selection, and their role in the evolution of human nature. Support this podcast: https://anchor.fm/the-psychology-podcast/supportSee omnystudio.com/listener for privacy information.

Today it’s great to have Dr. Martin Seligman on the podcast. Dr. Seligman is a leading authority in the fields of positive psychology, resilience, learned helplessness, depression, optimism, and pessimism. Support this podcast: https://anchor.fm/the-psychology-podcast/supportSee omnystudio.com/listener for privacy information.

In this episode I discuss habits with social psychologist Wendy Wood-- how to break the bad ones, create good habits, and how to make them actually stick. Support this podcast: https://anchor.fm/the-psychology-podcast/supportSee omnystudio.com/listener for privacy information.

In this episode of The Psychology Podcast I chat with Coach Pete Carroll about how to win with meaning, purpose, and love. Support this podcast: https://anchor.fm/the-psychology-podcast/supportSee omnystudio.com/listener for privacy information.

Today it’s great to have the cultural psychologist Michele Gelfand on the podcast. Dr. Gelfand is a Distinguished University Professor at the University of Maryland, College Park. Gelfand uses field, experimental, computational, and neuroscience methods to understand the evolution of culture– as well as its multilevel consequences for human groups. In addition to publishing numerous articles in many prestigious scientific outlets, she is the author of Rule Makers, Rule Breakers: How Tight and Loose Cultures Wire the World. In this episode we discuss: What are social norms? The difference between tight and loose cultures The advantages vs. disadvantages of tight vs. loose cultures Why did tight vs. loose cultures evolve in the first place? How chronic threat produces a tight culture Real vs. perceived (imagined) threats How cross-cultural psychology is expanding  The interdisciplinary expansion of the study of social norms How organizations can be tight vs. loose Why the ambidexterity of an organizational cul

“A little self-care goes a long way. Honoring your sensitivities is an act of self-love.” Today it’s so great to have Dr. Judith Orloff on the podcast. Dr. Orloff is the New York Times best-selling author of The Empath’s Survival Guide: Life Strategies for Sensitive People. Her new book Thriving as an Empath, along with its companion The Empath’s Empowerment Journal, offers daily self-care tools for sensitive people  Dr. Orloff is a psychiatrist, an empath, and is on the UCLA Psychiatric Clinical Faculty. She synthesizes the pearls of traditional medicine with cutting edge knowledge of intuition, energy, and spirituality. Dr. Orloff also specializes in treating empaths and highly sensitive people in her private practice. Dr. Orloff’s work has been featured on The Today Show, CNN, Oprah Magazine, the New York Times and USA Today. Dr. Orloff has also spoken at Google-LA and has a TEDX talk. The gift of being different How empaths are “emotional sponges” How empaths can be misdiagnosed The importance of being a