Playing Full Out With Rita Hyland

I have a challenge for you. What if for the next two weeks, you set your alarm clock 30 minutes earlier than you usually do? Then using that time you build in a ritual that will physiologically and psychologically position you for a day of increased excellence, productivity, and joy. Are you open? Waking up early is the first step towards creating a life-changing morning ritual. But the morning ritual isn’t just any normal routine. It’s one that will deliberately position you to increase and capture your best ideas and to reach exceptional levels of energy and productivity. The kind that masters of their art, true teachers and extraordinary leaders reach. If you’re wondering what to do during this early morning time, I have a 5-step method for you to follow that will fuel your physical, emotional, mental, and spiritual well being for the day ahead. It’s simpler than you think, but it requires you to say yes to the challenge. Imagine how it will feel to do your greatest impact work before most even begin their

If you’re burnt out and realized that you’re compromising your well-being for the sake of business outcomes, it’s time to take action. It’s time to have a constructive conversation with your boss because nobody knows how much you can, or can’t, manage if you don’t tell them. Your boss needs you to speak up and ask for what you need. Chances are, they will be glad that you did. I’ve done the leg work for you by putting together the five parts to a strong and rewarding conversation from beginning to end. I also provide the exact words you can use to position yourself as the responsible high-contributor you are. Follow these guidelines and you will be equipped to navigate this conversation with confidence so that you are given what you want and need to return to yourself (or better) again. Show Notes: https://www.ritahyland.com/tell-your-boss-youre-overextended Connect with Rita on Instagram @rita_hyland_coaching

A wise man once said, you can't give $1 If you only have 50 cents. In other words, you need to put yourself first before you can step into the next phase of your life. If you want to make 2022 your best year yet, you must first take the time to do what so many don’t. That is, getting clear on your personal vision and getting it down on paper. I want you to begin to envision the future that you want for yourself, and for your leadership. This may not look anything like your present, and that’s okay. Writing down your vision is a journey in itself and one that will give you clarity about who you want to be and where you want to go next. To jumpstart and simplify this process, there are three practical questions to ask yourself. Who do you want to be? What gives you a sense of purpose at home and at work? What would you ask for if you knew your success was inevitable? By the end of this episode you will know how to get around the five biggest pitfalls that stymy even the best visionaries so that you can get your

2022 is already trending as the year of the breakthrough. After the last two years there is a pent-up demand in our businesses, workplaces, and personal lives, for meaningful change and breakthroughs. How long have you been waiting to breakthrough in an area of your life or business?  A year?  Two? More?  Can you and I agree that right now is the EXACT right time for you to go all-in with confidence on the desired change you want for your business and personal life? There’s good news. All that you need to have the breakthrough that you want already lies inside of you right now. I’m going to provide you with five little-known strategies that will position you to break through what has previously held you back so you can go beyond your current upper limit and make the impossible possible in 2022! Show Notes: ritahyland.com/podcast Connect with Rita on Instagram @rita_hyland_coaching

Imagine right now how satisfying it would feel to be fully present in a conversation with a friend, coworker, or child. Imagine being completely focused on what that person is saying to you rather than thinking about what you have to do next. If feeling distracted, spinning or anxious is familiar to you, it’s not surprising. For most people, it has become the norm. In fact, we are in an era where being ungrounded has become a global epidemic. But here’s the thing -- it doesn’t have to be. There are several ways that you can get out of this hurried, hustling, ungrounded state and shift to a calm and centered one. When you begin a daily grounding practice, you are able to remain calm, clear, and focused even when everyone around you is not...and your connection, productivity and influence will increase! So stop the spinning. Add a daily grounding practice so that you can build and experience your breakthrough year! Show Notes: ritahyland.com/podcast Connect with Rita on Instagram @rita_hyland_coaching

A new year is quickly approaching, and that transition is always accompanied by resolutions and action plans. But wait! Before you rush into creating a new plan for your future, it’s crucial to take a pause and give reverence to the year behind you. Completing your year in this way is an opportunity to reset and refresh before you begin anew. This process is simple -- but don’t mistake that for insignificant -- and will help you acknowledge your many wins and avoid repeating any mistakes you’ve made. I’ve done this for myself, and my clients, year after year after year and the insights are guaranteed to surprise you. I have condensed it to a simple and powerful four-step process that you can try out before you start your planning. You wouldn’t put a cake in the oven before adding the flour, and you don’t want to start planning for the 2022 you want before adding this important ingredient either.   Show Notes: ritahyland.com/podcast Connect with Rita on Instagram @rita_hyland_coaching

Our knowledge is power, but it fades away if you don’t use it. In fact, the data shows that you lose 90% of information within 24 hours of hearing it if you’re not using it. If you are an individual who is sitting on a wealth of information and an idea that you know will change someone’s world for the better, it’s time to shift from “knowing” to “applying”. No more second guessing yourself or waiting until the time is just right. Putting your next plan in motion takes risk and comes with unpredictability. But when you begin applying what you know, you will be astonished at the results that come from your unverified action.  Show Notes: ritahyland.com/podcast Connect with Rita on Instagram @rita_hyland_coaching

We are losing women in the workforce by the millions, with one of the main factors being burnout. In fact, 53% of women are currently reporting that they are suffering burnout because of work. If you are a woman who has played by the books, done everything right, but realizes the cost of the intensity and overwhelm you feel throughout your day, begin by acknowledging that your workload is not going to change.  What can change is how we design our life. I’m going to share with you three ways that you can internally activate so that you can move from the overloaded hustling female leader to the fulfilled female leader. It’s time to take a breath, get out of the “do more” mindset, and reclaim your power so that you can live the life you’ve always dreamed while doing the work you’re meant to do. Show Notes: ritahyland.com/podcast Connect with Rita on Instagram @rita_hyland_coaching

Several years ago, the Director of the London School of Economics, Monouche Shafik said, “In the past, jobs were about muscles. Now they’re about brains, but in the future they’ll be about the heart”. I believe that the future she referred to is now. The data shows us that people are leaving the workforce in droves due to extreme burnout and exhaustion. As a leader, there are things you can do to reverse the epic burnout your team or those you serve are facing.    It’s time to put your energy towards cultivating a work culture that cares and appreciates your employees for more than just their results. I have five specific steps you can begin taking today that will let your team know they are seen, appreciated, and respected. These steps decrease uncertainty and increase trust. As trust increases, confidence increases which increases bottom lines. Show Notes: ritahyland.com/podcast Connect with Rita on Instagram @rita_hyland_coaching

Gallop reports the conservative cost of negativity on our economy is estimated to be between $200-350 billion dollars. The cost of negativity in your life and leadership is greater than you may realize too. It is detrimental to productivity, problem solving, idea generation, morale, engagement and performance. The antidote is a process and ritual that generates positivity in your workplace and at home. You can learn to be a positively infectious leader for those around you and create a culture that, in turn, thrives. If you’re ready to achieve positively infectious leadership status, here are these three strategies to begin today. They are free and proven to drive engagement, results and bottom lines.   Show Notes: ritahyland.com/podcast Connect with Rita on Instagram @rita_hyland_coaching

How do you measure a meaningful life? The answer is different for everyone. As you think about that question, consider your passions and what drives you. If you don’t feel that you are living a life that is truly meaningful and fulfilling, it’s never too late to change that. Grab a pen and paper because you will want to take notes as I share 3 simple steps that will get you started in designing a life you love, both at work and home. We only get one life, and you don’t want to sleepwalk through yours, regretting things that you weren’t able to experience, accomplish, or at least attempt. Show Notes: ritahyland.com/podcast Connect with Rita on Instagram @rita_hyland_coaching

Regardless of how the first three quarters have gone for you this year, the 4th quarter is where the reset button is hit and all that came before fades away. World-class athletes equate the 4th quarter to “winning time.” They bound into the 4th quarter with the energy, enthusiasm and excitement as if they've already won. They also have a clear game plan before they take to the field. I want for you to walk into your fourth quarter with that same energy and game plan too. That’s why in this episode I’m sharing the key rules and exact plays you need to craft and cast your winning 4th quarter game plan. Are you ready to finish the 4th quarter strong and be proud not just of what you’ve accomplished but who you’ve become along the way? When you listen, you’ll see why you are not too late or behind to have your personal best 4th quarter and the specific playbook to craft and execute your strategy. Show Notes: ritahyland.com/podcast Connect with Rita on Instagram @rita_hyland_coaching

Achieving your next goal or aspiration likely requires you to break some rules. I’m referring to the kind of rules that have been around for over 100 years. These rules may have worked for you for some time now, like the idea that you’re only as worthy as your last result, or that success will be acquired when you work harder. The truth is, following these rules will only keep you from the future you’re meant to move towards. Learn how to break the rule you think is unbreakable and protect most with my ABC Old School Rule-Crushing Method. Show Notes: ritahyland.com/podcast Connect with Rita on Instagram @rita_hyland_coaching

With the fast-paced and often chaotic lifestyles so many of us live in, do you wonder if it is truly possible to achieve and maintain a state of inner calm? Absolutely. In fact, it’s imperative if you are goal-oriented and want to live a more present, intentional, and connected life that you make managing your inner state a top priority. I have used the same 3-step process for 23 years to live from an inner calm state the moment I wake up each day. This process is simple and scientifically proven to change your brain in real time! It’s the closest thing to the magic pill so many of us need to quiet the noise and be still...and it takes less than 5 minutes.  Show Notes: ritahyland.com/podcast Connect with Rita on Instagram @rita_hyland_coaching

Are you struggling with a goal you have right now? Maybe you're at a point where you are doubting it's possible or that you are enough to accomplish it. These doubts and fears may even stem from past experiences you’ve had. The reality is we will never stop being tested and challenged. We can’t control that. What we can control is our mental mastery to keep going despite obstacles and hardships. I’m sharing a powerful tool to take control of your worry and anxiety that’s so that you can push past the fear, trust yourself, and be empowered to move forward. Show Notes: ritahyland.com/podcast Connect with Rita on Instagram @rita_hyland_coaching

Consider an area in your business, life, or relationships where things are off kilter or aren’t going the way you want. There’s a good chance this situation is a result of a previous setback you’re having a hard time accepting. Are you facing the setback head on or denying it? Do you acknowledge your role or blame others? How you answer these questions will determine how quickly you bounce back. Your bounce back factor matters because your mission is to be unstoppable as you bring your life-changing impact to the world. That’s why in this episode, I highlight a five point path you can follow to push past the pain, demolish the fear, and propel you to get back in the game when a setback strikes. Find out how you can make bouncing back your greatest superpower.   Show Notes: ritahyland.com/podcast   Connect with Rita on Instagram @rita_hyland_coaching

Why did they hire him for that position? My husband doesn’t care about our children’s future as much as I do. How could she make the decision to end her career? These are all examples of judgments that are placed on others. Some of them may even sound familiar to statements that you have made. Recognizing when we make  judgments, and understanding why we do so, are the first steps towards healing precious relationships with ourselves and others. By the end of the episode you will have the exact steps to take when you feel judgment creeping in so that you can stay in a place of true leadership, fulfillment, and joy.     Show Notes: ritahyland.com/podcast   Connect with Rita on Instagram @rita_hyland_coaching

We all want connection. It’s in our DNA. Our brains are hardwired for it. Connections can energize, heal, and inspire us. That’s powerful stuff, right? If we wish to reap the benefits of connection, we have to treat it as a skill -something to intentionally work on and improve upon.    If you are looking to strengthen this skill, listen in to hear my personal formula to increase connection, whether it’s with a colleague, family member, or stranger on the street. When you master this art of connecting, you will attract work and relationships that energize you from the inside out and naturally expand what matters most to you and the impact you are here to make.   For full show notes, head to ritahyland.com/podcast. Connect with Rita on Instagram @rita_hyland_coaching. 

If there’s anything I’ve learned over the past 15 months, it’s that I have spent too much of my life hurrying to get to the next place or do the next thing without even knowing why I felt such a sense of urgency. We have an underlying assumption in our culture that hurrying and hustling will take us to a happier place. So many of us hustle for no good reason other than it’s what we know.  As a result, hurrying and creating a pace that is unsustainable has become a habit in our workplaces, communities, and homes. If diving back into your once hurried pace makes you anxious, then choose to re-enter differently. And if you didn’t experience a better balance between work and life this past year, now is your time to do it.  It is possible to slow down the pace and still be productive, successful and impactful. The last 15 months provided evidence. So as the world begins to reopen its doors, I urge you to take a moment and consider the pace at which you wish to re-enter. How will your work life balance look? What w

How would you rate your problem solving skills? I would venture to say that most of us could use a bit of practice. Too often we are misdiagnosing the true problem we are facing. We tell ourselves fictional stories and believe false assumptions over facts. In order to look a problem straight in the eye, we first need to correctly identify it. Becoming a master problem solver will give us the chance to experience the simplicity that life is meant to have. Today I’m spilling the truth about problem-solving and sharing my four part problem solving framework so that you can confidently tackle even the most challenging of problems. It’s a process that you can return to again and again with ease and assurance.    For full show notes, head to ritahyland.com/podcast. Connect with Rita on Instagram @rita_hyland_coaching.