Health Fuels Hustle

Newsletter fromJune 15th, 2021Links:Fuck the Hustle + Get Focused quarterly coworking group: https://www.amykuretsky.com/fth-gfDeep Work by Cal Newport: https://bookshop.org/books/deep-work-rules-for-focused-success-in-a-distracted-world/9781455586691Learn more about my work at www.amykuretsky.comSupport the showJoin the Breathe Into Business Patreon to get access to monthly live breathwork events, the community Discord server, plus the private podcast feed with interviews, breathwork recordings, and more. Membership tiers are sliding scale $5-$33 per month.To learn more about Amy and her work, head to amykuretsky.com

Newsletter from May 27th, 2021Links:Gretchen Rubin's 4 Tendencies Quiz: https://quiz.gretchenrubin.com/four-tendencies-quiz/Sign up for my newsletter: https://morning-dust-7821.ck.page/27d70588ceFuck the Hustle + Get Focused quarterly coworking group: https://www.amykuretsky.com/fth-gfLearn more about my work at www.amykuretsky.comSupport the showJoin the Breathe Into Business Patreon to get access to monthly live breathwork events, the community Discord server, plus the private podcast feed with interviews, breathwork recordings, and more. Membership tiers are sliding scale $5-$33 per month.To learn more about Amy and her work, head to amykuretsky.com

Newsletter from May 27th, 2021Links:June 1st Astrology + Breathwork class - https://www.amykuretsky.com/events/astro-bw-virtual-6-1-21Fuck the Hustle + Get Focused quarterly coworking group: https://www.amykuretsky.com/fth-gfLearn more about my work at www.amykuretsky.comSupport the showJoin the Breathe Into Business Patreon to get access to monthly live breathwork events, the community Discord server, plus the private podcast feed with interviews, breathwork recordings, and more. Membership tiers are sliding scale $5-$33 per month.To learn more about Amy and her work, head to amykuretsky.com

Newsletter from May 11th, 2021Links:Reach out if you'd like to work with me in a coaching capacity: https://docs.google.com/forms/d/e/1FAIpQLScfkQsuVkS81S0-5780Ymdhlelik6u_g_LiWwW9Zs9wwspNyA/viewformNewsletter talking about calling in our teacher: https://ckarchive.com/b/v8u3hrh8rgrvBreathwork for the People letters: https://breathworkforthepeople.org/Breathwork Liberation Society: https://chauna-louise-bryant.mykajabi.com/breathwork-facilitator-trainingFree FAQ sessions Chauna is leading about the training: https://chaunabryant.as.me/FAQsessionLearn more about my work at www.amykuretsky.comSupport the showJoin the Breathe Into Business Patreon to get access to monthly live breathwork events, the community Discord server, plus the private podcast feed with interviews, breathwork recordings, and more. Membership tiers are sliding scale $5-$33 per month.To learn more about Amy and her work, head to amykuretsky.com

Newsletter from April 27th, 2021Links:This Saturday is our monthly Astrology + Breathwork class over zoom.As always, the class will be recorded for those who can’t make it live and tickets are sliding scale $11-33 with 10% of every ticket going towards supporting queer and trans youth through Reclaim.Bonus this month: we’re offering all attendees a radically generous gift - the chance to bring a friend for free. After registering, you’ll get a coupon code emailed to you that you can share with a friend to have them register totally free. Scroll down for more details or go ahead and register here: https://amykuretsky.as.me/astro-bw-onlineLearn more about Reclaim: https://www.reclaim.care/Twin Cities mutual aid map: https://twin-cities-mutual-aid.org/Ho'oponopono Hawaiian forgiveness practice: https://en.wikipedia.org/wiki/Ho%CA%BBoponoponoEmily Floyd earrings: http://emilyfloyd.com/shop/recycled-bicycle-inner-tube-earrings-fishbone/What Big Teeth novel by Rose Szabo : https://www.goodreads.com/en/book/sho

Newsletter from April 19th, 2021Links:Brooklyn Center Community School's twitter: https://twitter.com/BCCS286Give directly to Daunte Wright Jr.'s mother Chyna: https://www.instagram.com/p/CNu8zeTHg0R/Brooklyn Center's mutual aid fund: https://www.gofundme.com/f/brooklyn-center-mutual-aid-support-our-communityFamilies Supporting Families Against Police Violence: https://www.fsfapv.org/Learn more about Reclaim: https://www.reclaim.care/7-days of mini breathwork recordings: https://www.dropbox.com/sh/i1y2rtos12o5zm1/AACDEwX4v0s-zplu5woskj1Aa?dl=0Breathwork instructional videoMay 1st astrology + breathwork "bring a friend for free" class registration: https://amykuretsky.as.me/astro-bw-onlineAlso, a medical disclaimer: Breathwork is a powerful experiential tool and process that allows deep self- exploration and transformation. Breathwork uses the power of breath and music to help you access a non-ordinary state of consciousness. Because this process can bring up intense emotions and stron

Newsletter from April 13th, 2021Links:Download the worksheet: https://drive.google.com/file/d/13nuThWaIDXv7GyReDPFFf8T8omoy8klj/view?usp=sharingMay 1st astrology + breathwork "bring a friend for free" class registration: https://amykuretsky.as.me/astro-bw-onlineDo Nothing book by Celeste Headlee: https://celesteheadlee.com/do-nothing-book/Learn more about my work at www.amykuretsky.comSupport the showJoin the Breathe Into Business Patreon to get access to monthly live breathwork events, the community Discord server, plus the private podcast feed with interviews, breathwork recordings, and more. Membership tiers are sliding scale $5-$33 per month.To learn more about Amy and her work, head to amykuretsky.com

Newsletter from April 5th, 2021Links:May 1st astrology + breathwork "bring a friend for free" class registration: https://amykuretsky.as.me/astro-bw-onlineRead the newsletter here / View the tarot spread: https://ckarchive.com/b/27u2hohwqkxqAffirmation app I'm using, ThinkUp: https://thinkup.me/Learn more about my work at www.amykuretsky.comSupport the showJoin the Breathe Into Business Patreon to get access to monthly live breathwork events, the community Discord server, plus the private podcast feed with interviews, breathwork recordings, and more. Membership tiers are sliding scale $5-$33 per month.To learn more about Amy and her work, head to amykuretsky.com

Newsletter from March 28th, 2021Links:Fuck the Hustle and Get Focused: https://www.amykuretsky.com/fth-gfLearn more about my work at www.amykuretsky.comSupport the showJoin the Breathe Into Business Patreon to get access to monthly live breathwork events, the community Discord server, plus the private podcast feed with interviews, breathwork recordings, and more. Membership tiers are sliding scale $5-$33 per month.To learn more about Amy and her work, head to amykuretsky.com

Newsletter published Feb 16, 2021Links:Theremin concert of Clara Rockmore play "The Swan" (Saint-Saëns): https://www.youtube.com/watch?v=pSzTPGlNa5UFind out more about Amy at www.amykuretsky.comSupport the showJoin the Breathe Into Business Patreon to get access to monthly live breathwork events, the community Discord server, plus the private podcast feed with interviews, breathwork recordings, and more. Membership tiers are sliding scale $5-$33 per month.To learn more about Amy and her work, head to amykuretsky.com

Newsletter from December 15, 2020If you'd like to learn more about how my work can support you, visit me at www.amykuretsky.comSupport the showJoin the Breathe Into Business Patreon to get access to monthly live breathwork events, the community Discord server, plus the private podcast feed with interviews, breathwork recordings, and more. Membership tiers are sliding scale $5-$33 per month.To learn more about Amy and her work, head to amykuretsky.com

Newsletter from March 18th, 2021Links:The Characteristics of White Supremacy: https://www.showingupforracialjustice.org/white-supremacy-culture-characteristics.htmlFuck the Hustle and Get Focused: https://www.amykuretsky.com/fth-gfRegistration for the FREE coworking session on March 25th: https://www.amykuretsky.com/events/free-coworkingLearn more about my work at www.amykuretsky.comSupport the showJoin the Breathe Into Business Patreon to get access to monthly live breathwork events, the community Discord server, plus the private podcast feed with interviews, breathwork recordings, and more. Membership tiers are sliding scale $5-$33 per month.To learn more about Amy and her work, head to amykuretsky.com

Newsletter from Nov 17th 2020.Links:Arrivals song "I'm sorry for saying I'm sorry" http://www.plyrics.com/lyrics/arrivals/imsorryforsayingimsorry.htmlArticle on microaggressions: https://hbr.org/2020/07/youve-been-called-out-for-a-microaggression-what-do-you-doTo learn more about my work and how it can support you, visit www.amykuretsky.comSupport the showJoin the Breathe Into Business Patreon to get access to monthly live breathwork events, the community Discord server, plus the private podcast feed with interviews, breathwork recordings, and more. Membership tiers are sliding scale $5-$33 per month.To learn more about Amy and her work, head to amykuretsky.com

Welcome to season 6 of the Health Fuels Hustle podcast! It's been over a year of silence on this podcast feed so today's mini-episode share's where I've been, why I'm back now, and what you can expect going forward. Thanks for listening! To learn more about my work and how I can support you, visit me at www.amykuretsky.comSupport the showJoin the Breathe Into Business Patreon to get access to monthly live breathwork events, the community Discord server, plus the private podcast feed with interviews, breathwork recordings, and more. Membership tiers are sliding scale $5-$33 per month.To learn more about Amy and her work, head to amykuretsky.com

Sometimes life throws us a curve ball and we get sick at the most inopportune times. This episode is all about those moments and how we can navigate them in our bodies and our businesses.Mentioned in this episode:Living in This Queer Body Podcast: https://www.livinginthisqueerbody.com/Asher Pandjiris's Healthism workshop on Sunday 11/10: https://www.livinginthisqueerbody.com/healthism-workshopTarot for the Underworld: https://lindsaymack.com/tarotfortheunderworldSupport the showJoin the Breathe Into Business Patreon to get access to monthly live breathwork events, the community Discord server, plus the private podcast feed with interviews, breathwork recordings, and more. Membership tiers are sliding scale $5-$33 per month.To learn more about Amy and her work, head to amykuretsky.com

Sometimes when it rains, it pours - both in business and in life. In today's episode, I'm talking about what happens when everything happens at once and we feel wildly overwhelmed. I'm sharing my own experience with recent feelings of overwhelm as well as some tangible strategies to help us shift our energy away from overwhelm and into a more rooted, solid foundation.Also! The live breathwork portion of Tarot for the Underworld (my workshop co-led with Lindsay Mack) is THIS Sunday 10/27 at 12pm CST. Don't fret it you can't make it live, you'll be sent the recording that's yours to keep afterwards. This will be my only virtual breathwork group until at least mid-December, so if you're interested in trying out breathwork from the comfort of your own home, here's your opportunity! You can learn more and sign up at https://lindsaymack.com/tarotfortheunderworldSupport the showJoin the Breathe Into Business Patreon to get access to monthly live breathwork events, the com

Today I'm interviewing my friend and fellow business owner, Lindsay Mack. Hailed by The Wayward as, “one of the most important new voices in the world of modern spirituality and wellness,” Lindsay Mack is an intuitive Tarot teacher, writer, and the founder of Tarot for the Wild Soul.Lindsay is the host of the popular weekly podcast, Tarot for the Wild Soul, which has been downloaded over two million times since it was launched in August 2017, and she is the creator of Soul Tarot, a reinterpretation and intentional utilization of the Tarot as a healing tool, one that can assist us in differentiating the noise of our brain from the truth of our soul. Soul Tarot is a fusion of Lindsay’s 23 years of experience reading and studying Tarot, her work with her mentor, Michelle Sinnette, her own healing journey through complex PTSD/chronic illness, and channeled wisdom from her Guides. Through her regularly sold out workshops, retreats and online Tarot courses, Lindsay has had the profound honor of teaching Soul T

In today's episode, I'm sharing a personal story around planting seeds of intention and how we can think and care about these seeds in a new and different way.I'm also excited to announce that I'm co-hosting a tarot challenge over on Instagram with my friend @wildsoulhealing - Lindsay Mack ! We're using the tools of tarot and breathwork to journey into the underworld this October. Join us by following both @amykuretsky and @wildsoulhealing over on Instagram, checking out the daily prompts, and sharing your daily pulls with us!We're also diving even deeper into the theme of the underworld this month with weekly free email lessons every Thursday. If you'd like to receive that additional medicine, you can sign up over at: https://lindsaymack.com/octoberchallengeWe'd love to have you join us!Support the showJoin the Breathe Into Business Patreon to get access to monthly live breathwork events, the community Discord server, plus the private podcast feed with interviews, brea

Today I'm giving us a little pep talk on how to get shit done. So many of us are making our own road maps as we move through our lives and businesses and that can be both super exciting and super scary. Today's episode answers the question, "What if we never figure it out?"Mentioned in this episode:Breathe/Shift: An embodied quarterly planning workshop with Amy Kuretsky and Laura Holway. Sunday 9/22, 1-4pm. https://www.amykuretsky.com/events/breathe-shiftSupport the showJoin the Breathe Into Business Patreon to get access to monthly live breathwork events, the community Discord server, plus the private podcast feed with interviews, breathwork recordings, and more. Membership tiers are sliding scale $5-$33 per month.To learn more about Amy and her work, head to amykuretsky.com

Today I'm sharing with you one of the ways I stay sane (and creative) in the busyness of my work/life blend: blank space. I go into the importance of blank space and what it might look like for you and your business in both practical and energetic ways.Mentioned in this episode:Bear Herbert: http://www.bearcoaches.com/Julia Cameron and The Artist's Way: https://juliacameronlive.com/Virtual breathwork for business owners on 9/15: https://www.amykuretsky.com/events/b4b-septBreathe/Shift: an embodied approach to quarterly goal-setting with myself and Laura Holway on 9/22: https://www.lauraholway.com/breatheshiftSupport the showJoin the Breathe Into Business Patreon to get access to monthly live breathwork events, the community Discord server, plus the private podcast feed with interviews, breathwork recordings, and more. Membership tiers are sliding scale $5-$33 per month.To learn more about Amy and her work, head to amykuretsky.com