Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness

How can you create more faith and more joy in your life? In this episode I give you some gifts to think about. Please take what you want from the following blogs on joy and faith. Use them to direct your mind when it needs to be redirected. Get the full show notes and information here: https://drdebbutler.com/351

How much care, kindness, and compassion did you give yourself this year? Get the full show notes and information here: https://drdebbutler.com/350

Many of us tried to fix the negative emotion we felt with food, and my client, Renee used to be no different. In this episode, Renee shares her journey of shedding that emotional burden by finding her own self-acceptance.  Get the full show notes and information here: https://drdebbutler.com/349

Instead of asking why the world is so harsh on you, think first, “Are you being kind to yourself?” Being kind to others is important, but it is especially important to be kind to yourself.   Get the full show notes and information here: https://drdebbutler.com/348

I know some of you use the holiday season to treat yourselves by eating whatever you want. But there’s a limit on how much you should indulge. Give yourself a gift by starting to know what your body needs now. Enjoy the show!   Get the full show notes and information here: https://drdebbutler.com/347

What you eat and why you eat reflects a lot about what you think about yourself, and this is a point that I cannot help but emphasize over and over because you’ll never be able to overcome those urges unless you tackle the root cause of it. Food journaling can help you raise the curtain on what’s going on behind the scenes, and sometimes, you may not like what you see. But that discomfort can help you become stronger and bring you one step closer to the results you want.   Get the full show notes and information here: https://drdebbutler.com/346

In this episode, I discuss the effect of negative emotions on our physical hunger, and the tweaks I’ve made that will make it easier for you to practice paying attention to your hunger scales with the help of food journals. Emotional hunger is something you need to be very mindful of because negative emotions are the fuel for emotional eating. Joy eats are okay, but when you begin to use them to take care of those negative emotions, you actually hurt yourself and further erode that mind-body connection.   Get the full show notes and information here: https://drdebbutler.com/345

A strong independent woman may appear to have no room for help. But no matter how strong a woman is, they also need help, love, and care. Kristine's heartfelt weight loss experience will inspire you to take on a new perspective on menopause, life, and your weight.   Get the full show notes and information here: https://drdebbutler.com/344

In this episode, I discuss the importance of finding your compelling reason to lose weight and how you can find success in this process through the power of resilience. Weight loss is not a straight road and you must learn to handle setbacks and failures if you want to reach that finish line.   Get the full show notes and information here: https://drdebbutler.com/343

Hello my dear friends all over the world! In this episode, I am bringing to you my Free Masterclass where I did a live group coaching session. As you all  know my favorite thing to do is to coach. I want to go deeper with my clients with their thoughts and open up something that they have never seen to move them closer to their health and weight goals.   Get the full show notes and information here: https://drdebbutler.com/342

Food does not actually control you - your thoughts create negative emotions that make you overeat then eventually gain weight. But here are some facts, menopause increases all of the negative emotions you previously had and your metabolism is continually decreasing. This means it's going to be harder to lose weight.   Get the full show notes and information here: https://drdebbutler.com/341

Hello, my dear friends all over the world! I have another bonus for you. I want to entice you with taking a free masterclass with me.  And I'm calling it “Three Steps To Permanent Weight Loss In Menopause.” If you were not able to join the boot camp with me, because it was too long or too much for you. And you want something a little bit sweeter, shorter, and something to get you going right away. I got the perfect Masterclass for you! And it’s completely FREE! It's going to be next week on Wednesday October 19, at 1:00 pm Eastern, 12:00 pm Central, 11:00 am Mountain, 10:00 am Pacific. Get all the details here www.drdebbutler.com/permanent-weight-loss   Get the full show notes and information here: https://drdebbutler.com/free-masterclass

The concept of “eat when I'm hungry and stop when I'm full” is something that a lot of people who speak to me or listen to me find incredibly interesting. That is basically what I teach about food journaling - to eat everything you want that your body requires and to stop when your body tells you to.   Get the full show notes and information here: https://drdebbutler.com/340

Hello, my dear friends all over the world! I've got something really big planned for next week, a week-long boot camp called “Thinner Confidence”. I am going to teach and train you how to start my thinner peace process using my number one tool. We will be together for one week and learn from videos, live coaching and training sessions. This will start on October 11, at 11am Central and go for the next seven days. For more details visit www.drdebbutler.com/confidence   Get the full show notes and information here: https://drdebbutler.com/bonus-thinnerconfidence

When everything seems to be working in your weight loss journey, but then all of a sudden, something happens. What will you do to cope without using food as your companion?  Get the full show notes and information here: https://drdebbutler.com/339

If you're wanting to feel different as you start your day, what we’ll discuss today is something that you might want to try. In this episode, I'll share my morning routine and how I mentally prepare for the day ahead. When you have established routines, there is no need to start the day in a rush.   Get the full show notes and information here: https://drdebbutler.com/338

Our experiences of trauma and pain do not usually come from strangers. We usually get them from people we love and are close to us like our parents. In this episode, I’d like to specifically talk about our mothers or the mother figures in our lives.   Get the full show notes and information here: https://drdebbutler.com/337

You may have listened to numerous podcasts, and motivational speakers on how to lose weight. But have you ever listened to your own body?  Eating to fuel the body is pleasurable, however, overeating is not.  Before trying different methods to lose weight, get to know your body first.   Get the full show notes and information here: https://drdebbutler.com/336

What you feed your mind is as important as what you feed your body. Our minds are powerful enough to keep us on track or make us feel like we’re losing it. That’s why it’s important to be mindful of the thoughts we allow to play in our mind. If it's unhealthy, get rid of it! Get the full show notes and information here: https://drdebbutler.com/335

I’d like to share another story about my client Jennie with you today. She’ll tell us about her experience booking a mini session and how we ended up working together. How I guided her where she wants to be, which is at peace with herself and with food, and how she wants this to be her last time to lose weight. Working under my guidance is a game changer for her because she now knows how to get rid of everything that is not  working for her.  Get the full show notes and information here: https://drdebbutler.com/334