Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness

In this episode, I discuss the effect of negative emotions on our physical hunger, and the tweaks I’ve made that will make it easier for you to practice paying attention to your hunger scales with the help of food journals.   Get the full show notes and information here: https://drdebbutler.com/293

Resilience is key to achieving success in everything you want to do in life, and that includes weight loss. In this episode, I discuss why you need to look deeper inside yourself to find that mantra-- that true reason to lose weight-- that keeps you going through all the temptations and failures.   Get the full show notes and more information here: https://drdebbutler.com/292 

When it comes to my coaching, food journaling isn't just about listing down the food you put in your mouth. It's about going beyond those numbers and uncovering the "whys" behind them so you can build up that mind-body connection. Listen in to hear me talk about how one of my beloved clients managed to successfully accomplish that!   Get the full show notes and more information here: https://drdebbutler.com/291

Tune in this week and hear Desiree’s advice to anybody interested in investing in themselves and their future. Discover the benefits of my group coaching program and hear about the tools and knowledge that can help you overcome obstacles and move forward in a positive, productive direction in your life.   Get the full show notes and more information here: https://drdebbutler.com/290

If you’ve been wanting to work with me and individual coaching isn’t suitable for you, the opportunity is here. I'm finally opening up the doors to this year's last group program! For this second bonus episode, find out how my previous client, Diana, achieved Thinner Peace by learning to feel her emotions and stop obsessing over food.   Get the full show notes and information here: https://drdebbutler.com/bonus2

If you’re interested in working with me then I have good news for you: the doors to my group program are now open! And so, I'm sharing a bonus episode introducing Marie. She was a member of my previous group and I'd love for you to hear how she's utilized my program's teachings to transform her body and mind.   Get the full show notes and information here: https://drdebbutler.com/bonus1

Ever wondered why I chose butterflies as the model for my weight loss program? Well with my group program approaching, I've decided to share my third MVP (Most Valuable Podcast) where I speak in detail of my Thinner Peace Process because it's not just about losing weight-- it's about transforming yourself.   Get the full show notes and information here: https://drdebbutler.com/289

Interested in understanding more of my coaching process and seeing my coaching in action? Then you're in luck! In this episode, I talk about the three most important steps in my Thinner Peace coaching. Additionally, I'll be providing an opportunity to sign up for a free webinar which is happening next week, October 19th. So make sure not to miss out on this episode!   Get the full show notes and information here: https://drdebbutler.com/288

In the last episode I touched upon the topic of patience, and this week I want to talk about another tool which is learning how to manage what I'd like to call, "overdesires." Listen in on this episode where I help you better understand these desires or urges and how you can start approaching them with a fresh mindset.   Get the full show notes and information here: https://drdebbutler.com/287

One of the things I've taught in my program is that the scale is just a tool. All it can do is give you a number, but all the yucky feelings that you feel at seeing that number can only be fixed by you. Listen to this episode where I discuss what mindset you need to enter to achieve long-lasting weight loss!   Get the full show notes and information here: https://drdebbutler.com/286

Have you ever said things like “I’m not good enough!” or “Why should I even bother trying?” to yourself? I know I have. We've conditioned ourselves to say such horrible things about ourselves, and until that is changed, no amount of weight loss will make us happy. Alongside learning my solution to permanent solution, I also have a special announcement in this episode so please make sure to tune in!   Get the full show notes and information here: https://drdebbutler.com/285

Have you ever felt like the fun needs to stop once you started eating healthy? Or that you need to eat certain foods just to feel happy? I've felt both of those things, but there is a way to get joy from healthy eating without completely depriving yourself. Learn how you can do that in my most downloaded episode so far-- listen to my Most Valuable Podcast No. 1!   Get the full show notes and information here: https://drdebbutler.com/284

One of my clients, Marie, joins me this week to share her personal Thinner Peace journey - from overcoming fears and anxieties to changing her mindset towards her weight and food. I'm very proud of Marie's progress so make sure to listen in to hear her inspiring story!   Get the full show notes and information here: https://drdebbutler.com/283

We've all struggled with insecurities and urges before and for some of us, we still do now, and it's alright to acknowledge that it can be difficult. But it doesn't always have to remain that way. Join me for this episode as I tackle the topic of urges and why it's important for us to train ourselves to resist them for the betterment of our minds and bodies.   Get the full show notes and information here: https://drdebbutler.com/282

When people talk about losing weight, they say it's because they want to get healthy. But that's not my priority as a weight-loss coach because how can you take care of your body if you can't take care of your mind first? The Thinner Peace program is one that offers its clients emotional health and well-being first so tune in as I elaborate further and why it can be better for you in the long run.   Get the full show notes and more information here: https://drdebbutler.com/281

You probably have a decent idea of what a weight loss coach does, but I want to talk about my personal approach to it which were influenced by fellow coaches and my personal experiences. Learn more about how I combine my two types of coaching and use food to help you get to the root of your issues.   Get the full show notes and more information here: https://drdebbutler.com/280

Paula, an avid listener, asked me how can she deal with unmanaged thoughts and the urges that come from them. I'm going to provide her and all of you with tips and tricks to combat them. Additionally, I want you to use this as an avenue to help your growth as a person. With every milestone we achieve in our life, ask yourself: "Who is the type of person I want to grow into and become next?”   Get the full show notes and more information here: https://drdebbutler.com/279

Do birthdays and celebrations always have to mean overeating and overindulgence? Your birthday is the day to celebrate yourself, but society has warped how we view celebrations and eating. Tune into this episode as I help you celebrate yourself on your special day with honor and dignity.   Get the full show notes and more information here: https://drdebbutler.com/278

Words have more power than we realize. Even those small comments made in passing can drastically change how we think about ourselves. Comments that are deemed insignificant but end up weighing heavily on us. In a time where our self-esteem is challenged, join me as I help you learn how to free yourself from these thoughts.   Get the full show notes and more information here: https://drdebbutler.com/277

We all experience challenges and menopause is a particular one many of us struggle with. But what if I told you that it doesn't have to stay that way? Join me in this episode so you can see challenges through a new lens and learn how they can be used to aid you in your transformation.   Get the full show notes and more information here:  https://drdebbutler.com/276