On The Verge With Cara Bradley

There is only one of you. And if you block it, it will never exist through any other medium and it will be lost.

The infamous passage, "The Man in the Arena," by Theodore Roosevelt has hugely impacted my life and how it may yours.

Embrace the suck is a common phrase used by the Navy Seals. It's a reminder to lean into suffering (instead of pushing it away).

What is yours to do next? Do you know? Well, I don't know what is mine to do next—yet! And I don't want to know, until it is time to know.

Are you willing to be vulnerable? Asking the question is often enough to make space for a flash of realness to come through.

Let her go. Let her be! Those were the words that followed my recent breakdown/breakthrough. Listen for more on my vulnerability hangover.

[Warning] I was born driven. I have to say it comes with its positives and also its shadows. This one is as raw and unscripted as it gets.

Non-Time - a stretch of emptiness where our imagination roams free. When do you experience non-time? If you don't yet, let's talk.

What if we did less but did it better? In this world of "more is better," more and more of us are feeling overwhelmed and burned out.

You've heard it before. Slow down. Haste makes waste. But it's not until you "have to" slow that that this reminder really sinks in.

Be here now. How do you get there? We all have activities and places that get us out of thinking and into the present moment.

Release your grip. Let go of your hold. Learn how to not sweat the small stuff and you'll soon not sweat the big stuff. I

t your ugly frog first! Before you do anything else, tackle that hard job and complete that most important thing of the day.

Naming your thoughts is the first step to changing your thoughts—and your life! Learn a simple practice to get to know your mental patterns.

After the holidays. It’s the most used excuse in the book! Please, do not skip your practices this month. Take care of yourself first!

What do you pour yourself into? What are you ready to master or take to the next level? Tune in to find out my plans!

Step. Step. Don't Know. -- it's a simple reminder to be okay with uncertainty. We have no idea what is coming next.

Stop fixing yourself and start being yourself! I first heard these words while in a yoga class. Bam! I realized how I'd been living my life.

Above all, Be Kind. Try this quick loving-kindness practice to lift your mood. Loving-kindness is a friendliness to all— including yourself.

How do you step beyond your comfort zone? Well, you just do it! There's no strategy. And, I'm right here with you.