Brain Over Binge Podcast

Kathryn talks to Cookie Rosenblum about why your problematic overeating behaviors aren’t benefiting you in any way, and how you can let go of those behaviors. You’ll learn to recognize the false promises of overeating urges and realize that you get no true pleasure, relief, or emotional fulfillment from eating too much. The harmful, habitual pathways in the brain create an illusion that overeating makes you feel better, when it actually does the opposite. Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Learn more about Cookie Rosenblum: The Freedom Group Weight Loss Made Real Podcast Related podcast episodes:Ep. 47: What if I’m Overeating After I Stop Binge Eating? Ep. 25: Compulsive Overeating, Emotional Eating, and Binge Eating: What are the Differences? (with Cookie Rosenblum) Ep. 72: Are You Truly Binge Eating? Get the FREE eBook, the Brain over Binge Basics   Disclaimer: *The Brain over Binge Podcast is produced and re

You’ll learn how to focus on reasons for recovery that have nothing to do with weight. Coach Julie and Kathryn discuss how non-weight motivation is a key to lasting freedom from the struggle with food. Get support from coach Julie in group coaching or one-on-one coaching.  Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Subscribe to the Brain over Binge Course for only $18.99 per month Related episode:Episode 83: Recovery From Binge Eating Means Regaining Your LIFE! (Part I) Episode 84: Recovery From Binge Eating Means Regaining Your LIFE! (Part II) Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare

Kathryn and Brain over Binge coach Julie talk about getting through challenging and stressful times while also ending binge eating. You’ll learn about compound stress and how you can manage it, so that you can continue making the decisions that are best for you and your recovery. Julie gives practical tips for dealing with stress on a day-to-day basis and in the long term. Join group coaching anytime Book a one-on-one coaching session Subscribe to the Brain over Binge Course for only $18.99 per month Follow me on Instagram:  @brain_over_binge Related episode:  Episode 13: How to Stop Binge Eating Under Stress Related blog post:Improve Self-Control and Stop Binge Eating Under Stress Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coachin

Kathryn and Brain over Binge coach Julie discuss motivation—what it is and how you can get more of it. You’ll learn to recognize the thoughts that lead to a lack of motivation and how to generate new thoughts that boost your motivation. Get the free course track (Manage Your Mindset After a Binge) and the free eBook (The Brain over Binge Basics) Join group coaching Get one-on-one coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious hea

If you binge as you are working on recovery, it does not mean all of your progress is lost. Learn how you can foster a mindset that helps you get right back to having success, so you can keep moving toward a binge-free life. Get the “Manage Your Mindset After a Binge” track Follow Kathryn on Instagram: @brain_over_binge (Instagram live sessions are on the 3rd Tuesday of each month at 1pmEST) Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice

Kathryn talks with Brain over Binge coach Julie Mann about how to release perfectionism in binge eating recovery.  You’ll learn how to accept and embrace your food choices and avoid spiraling into binges after eating in an “imperfect” way. Group coaching One-on-one coaching   Subscribe to the Brain over Binge Course for only $18.99 per month Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics. Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attent

Listen to Kathryn’s best advice for ending the year and starting a new one in a healthy way.  You’ll hear discussions about resolutions, avoiding the “one last time” mentality, and resisting cultural pressure to diet in the new year. Subscribe to the Brain over Binge Course for only $18.99 per month (price going up for new members on 1/1/2022) Get support with group coaching (next Zoom call is 1/2/2022) Book a one-on-one coaching session Full New Year’s episodes:Ep. 73: A Different December: Don’t Wait Until the New Year to Recover Ep. 30: No Resolutions to Diet Ep. 61: Don’t Break Your Resolutions With Binges Related episode:  Episode 14: Overcome “One Last Time” Thoughts to Quit Binge Eating Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Re

Kathryn talks to Brain over Binge Coach Julie Mann about how to visualize and create a new version of yourself that is binge-free.  Julie offers practical tips and inspiring advice about how you can start living as your future self, right now. Group coaching One-on-one coaching Related podcast episode:Ep. 87: Start Desiring a Binge-Free Life Subscribe to the Brain over Binge Course for only $18.99 per month  Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Get the FREE eBook, the Brain over Binge Basics   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have seriou

Kathryn talks to Marcus Kain about a variety of recovery issues, especially about letting go of the idea that you need to solve everything in your life in order to be free of an eating disorder. Marcus, who is an anxiety and trauma informed nutrition coach and personal trainer, also addresses unhealthy practices in the fitness industry. With greater awareness of harmful trends, you can stay focused on taking care of yourself and ending your struggle with food. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Learn more about Marcus Kain:Instagram: @mkaincoaching M. Kain Coaching Podcast Marcus Kain’s full story on his podcast: “Bulimia, Drugs, and Rock N’ Roll…My story” Related podcast episode:Ep. 15: Readiness for Recovery from Binge Eating   Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Get the FREE eBook, the Brain over Binge Basics   Disclaimer: *The Brain ov

Dr. Amy Johnson returns to the show to talk about overcoming common thought patterns in binge eating recovery.  She shares 5 ways that the mind tends to operate when food struggles are present.  When you understand your mind, you realize that you are not alone in your experience, and you see that you are more powerful than your thoughts. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Learn more about Dr. Amy Johnson: Just a Thought  (New book!) DrAmyJohnson.com  Related podcast episodes:Amy’s previous interviews on the Brain over Binge Podcast:Episode 27: Freedom from Unwanted Habits: An Interview with Dr. Amy Johnson Episode 68: Understand & Overcome Intrusive Food and Weight Thoughts (Interview with Dr. Amy Johnson) Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Get the FREE eBook, the Brain over Binge Basics   Disclaimer: *The Brain over Binge Podcast is p

Kathryn addresses what you can do if you find yourself binge eating without recognizing an urge beforehand.  You’ll learn to become more aware of the thoughts, feelings, and sensations that are driving the behavior, so that you can avoid going into binges automatically. Subscribe to the Brain over Binge Course for only $18.99 per month Join group coaching  Related episode:  Episode 2:  The Cause of Binge Eating: Urges to Binge Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating dis

Kathryn Hansen and Brain over Binge coach Julie Mann discuss how you can begin wanting a life without binge eating. You’ll learn to shift your focus away from food and create desire for the things you truly want. Group Coaching with Julie Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching. Related episodes:Episode 83: Recovery From Binge Eating Means Regaining Your LIFE! (Part I) Episode 84: Recovery From Binge Eating Means Regaining Your LIFE! (Part II) Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this p

As you learn to end binge eating, you may feel confused about food and tell yourself “I don’t know how to eat.” In this episode, I’ll help you understand and overcome this thought pattern, so that you can start feeling more confident around food, and eliminate the self-doubt you may be experiencing when it comes to your eating decisions. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Related episode:  Episode 85: Drop the “Shoulds” Around Eating Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare provider

Kathryn discusses developing more freedom around food by avoiding telling yourself that your eating should be a certain way, or that you should be eating a certain amount. You can make sound food decisions without putting pressure on yourself to eat exactly right, and you can stop bingeing even as an imperfect eater. Subscribe to the Brain over Binge Course for only $18.99 per month One-on-one coaching with Julie Related episode:  Episode 76: Do You Think About Food Too Much? Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any

When you stop binge eating, you open yourself up to so many opportunities in your life. In this episode, Kathryn and Julie—the new Brain over Binge coach—continue their conversation about the amazing benefits of recovery. You’ll learn how ending harmful food habits helps you make powerful, positive changes in terms of relationships and money. Join the Summer Support Group!12 weeks of group coaching with Kathryn & Julie. (June 7th-August 27th) Related episode:Episode 83: Recovery From Binge Eating Means Regaining Your LIFE! (Part I) Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers

When you stop binge eating, you open yourself up to so many opportunities in your life. In this episode, Kathryn talks with Julie Mann—the new Brain over Binge coach—about the amazing benefits of recovery. You’ll learn how ending harmful food habits helps you regain your time, mental clarity, and physical energy. (Join Kathryn and Julie again next week when they’ll talk about the positive changes recovery brings in terms of relationships and money.) Join the Summer Support Group!12 weeks of group coaching with Kathryn & Julie. (June 7th-August 27th) Get one-on-one coaching from Julie Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics. Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not prof

Kathryn answers 4 questions from her monthly Instagram Live stream (@brain_over_binge). The first question is about trigger foods, the second is about the pace or the speed of eating, the third addresses exercise, and the fourth relates to how to choose meals and snacks in recovery. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Follow @brain_over_binge on InstagramLive with Kathryn streams are on the 3rd Tuesday of each month at 1:00pmET  Related blog posts:My Recovery Diet & Thought on Paleo as a Binge Eating Cure Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain o

Kathryn talks to Gillian Young about Night Eating Syndrome, an issue that Gillian overcame in her own life and now helps others end as well. You’ll learn what Night Eating Syndrome is, how it can affect you, and what you can do about it. Gillian discusses establishing healthy daytime and nighttime routines, improving nutrition, balancing hormones, and using the brain to avoiding following night eating urges. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Learn more about Gillian: GillianYoung.com @gillianyoungfit Related podcast episode:Ep. 26: Night Eating & Binge Eating at Night Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Get the FREE eBook, the Brain over Binge Basics   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all

Kathryn gives some simple advice to beginners about how to start eating normally in recovery. As you face this challenge, you only need to try your best and you will begin to discover your own authentic eating habits. You’ll learn why meal plans aren’t the cure for binge eating, and when nutritional support may be necessary. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Related blog post:My Recovery Diet & Thoughts on Paleo as a Binge Eating Cure Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare pr

Fernanda Lind returns to the show to help you start thriving after binge eating recovery. She explains how understanding the nature of thought and the power of your mind can help you in many areas of life. You’ll learn how to start building more self-confidence, resilience, and success. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Learn more about Fernanda:RewiredGlobal.com (Get Unstuck Workshop)Wired to Win Podcast FernandaLind.com Related episode:Ep. 42: The Power of Mindfulness in Binge Eating Recovery: Interview with Fernanda Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Get the FREE eBook, the Brain over Binge Basics   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the