Prosperity Kitchen Podcast With Gemma Mccrae

This is Episode 4 of Emotions Week and Part 2 of my interview with Chartered Psychologist Jess Baker on low self-esteem. The interview continues to cover exactly what self-esteem is, what causes low self-esteem, the signs you have low self-esteem and what you can do to improve self-esteem. We touch on so many other things also!

This is Episode 3 of Emotions Week and Part 1 of my interview with Chartered Psychologist Jess Baker on low self-esteem. The interview covers exactly what self-esteem is, what causes low self-esteem, the signs you have low self-esteem and what you can do to improve self-esteem. We touch on so many other things also!

Episode 2 of Emotions week and today I talk to Mind-set & Success Coach and Spiritual Teacher, Aimeeleigh about Self Compassion. Aimeeleigh runs a program “She can have it all” and she empowers ambitious entrepreneurial women to crush their inner critic and self-sabotaging blocks, so they thrive in confidence and build a passion based successful business. In the podcast, today she talks about what self-compassion is, why we overlook it, being a working mum, why women put themselves down, why women in business hide their femininity and self-compassion exercises.

Number one episode in the Emotions week is quick confidence with Gemma McCrae. She gives you quick tips for when you need to turn on the confidence. This will be followed up later on in the year with a series on confidence.

Cycle to Work Day, the annual event encouraging workers across the UK to take to two wheels for their commute, will celebrate its 5th anniversary this September 13th. The event invites employers as well as individuals to sign up and reap the potential benefits of active commuting—among them, increased workplace productivity, lower rates of sick leave and improved wellbeing.

In the final episode of Life Coaching week I talk to celebrity Coach, Sue Stone about how she turned her life around from being broke to becoming one of the UK’s few millionaire life coaches.

In Episode 4 of Self Development week I talk with Life Coach Tomas Svitorka about the fact that OK is definitely not enough! He takes us through his three-step program for transformation.

How To Overcome to Fear of Being Judged with Scott Mooney  I talk to” Entrenaut Trainer”, Scott Mooney about so many things in today’s podcast!  I discuss the fear of being judged and how to overcome it, how Scott personally embraces sadness, how doing an NLP exercise kicked his caffeine addiction, tips for reducing anxiety and mind training.

I discuss finding your passion with the wonderfully energetic Nerea Carryon, CEO of The Happy World Company. She is a Coach, Public Speaker and NLP Master and in the jammed packed podcast Nerea takes us through a step by step guide to help you do the thing you love to do!

Ever felt there is more to life? Sick of the 9 to 5 grind? Sick of your commute? Sick of working for someone else? If this rings true for you, then listen to Joe Barnes and his advice for Escaping The System based on his wonderful book Escape The System.

I interview Chris James who is a yoga and meditation teacher, author and entrepreneur, and founder of Chris James Mind Body.  He is the world-renowned go-to man for a rejuvenated body and mind and in 2000 was subject to a vicious assault which broke his neck (exactly like Christopher Reeve) and he used yoga and meditation to bring intelligence back to his body.  He has also just released an amazing book called Mind Body Cleanse which is a 12 Day Plan to Healing Your Body & Reenergise Your Mind. He tells us the key pillars to achieving mind body balance in this amazing podcast. Not one to miss, he is a truly lovely and very very interesting man.

Join me for a chat with my now good friend Nutritionist Rick Hay. There was so much juicy information I got chest pains from excitement!  He talks about how to lose the post 40 muffin top and tummy, anti-aging tips, the supplements you should be taking, the diets you shouldn’t be doing and why, how he gets rid of his eczema naturally, natural performance enhancers, natural pain killers, how to get rid of a food intolerance, what consistency your poo should be, natural and lean energy foods and what’s the best alcohol choice. Packed packed packed with amazing advice.    

The living room is a multi-functional area and goes by many different names: living room, lounge, front room, sitting room, drawing room, salon, reception, family room and morning room. All mean slightly different things, but the terms are used interchangeably. The living room is multifunctional because it acts as a social place to meet and greet visitors, it’s a place of relaxation, a TV room and depending on the house, may be the dining room also. It’s normally the largest room in the house and houses the most furniture.   Hence, it’s a magnet for clutter.   In this guided declutter, I fold your hand virtually to help you declutter your living room. In my 6-step system, I guarantee you will have your living room decluttered and looking amazing within one day.

Follow my 10 steps to help keep your relationship fresh! I’ve done this podcast on the back of a blog post I did last year that has been my most popular to date. Packed full of tips and tricks.

Professionally Dominic is a Top International Speaker and Founder of a Boutique Consultancy helping Multi-National Companies. In his private life, Dominic is an Ultra Distance Cyclist and holds a world record for cycling non-stop for 45 hours and has written a book “Ultra Distance Cycling – An Experts Guide to Endurance Cycling”. If you want to improve your performance at work or in your sporting life or you’re a cycling enthusiast of any distance this podcast is for you.

James and Lloyd from LDN Muscle are experts in fitness and give amazing tips all the way through on fitness and healthy snacking. If you're looking to lose weight this is the podcast for you.

An interview with celebrity, entrepreneur and former model, Alicia Douvall. She talks about her amazing new (chemical free) skin care range, her cosmetic surgery, rehab and life in general. She has also given Prosperity Kitchen Podcast a goody bag of cosmetics worth over £100 as prize for a lucky winner.

If you’re needing to switch the Happiness Switch, then listen to this podcast. I talk you through five tested ways to instantly feel happy!

Listen to Chef and Nutritional Therapist Alice Fotheringham talk about all things to do with Baby and Toddler Eating. Specifically, she gives tips on how to know when your baby is ready to be weaned, how to feed your child a balanced diet, foods to avoid, how to tackle picky eaters, recipes and lots more!

How To Coach Yourself Now For Free with your host Gemma McCrae – Gemma takes you through two life coaching exercises that you can do right now at home for free. Get a note pad, pen and a coffee and begin your life coaching journey. Enjoy.