Inner Work: A Spiritual Growth Podcast

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for DAYS 23 and 24 is to throw away 4 items that are keeping you tied to the past and to some outdated version of yourself (more instructions in episode). To support the creation of this podcast, you can donate any amount that works for you here: https://square.link/u/I4Zt8YSE Please visit https://josephinehardman.com or send a note to me@josephinehardman.com to connect, share feedback, or let me know how the challenge is going for you. With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth. Inner Work

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 22, is to reach out to someone you love or respect and share how much they mean to you (more instructions in episode). To support the creation of this podcast, you can purchase any of my resources for self-healing here: https://josephinehardman.com/resources/ Please visit https://josephinehardman.com or send a note to me@josephinehardman.com to connect, share feedback, or let me know how the challenge is going for you. With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth. Inner Work 202

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 21, is to be open about something you've been holding back (a deep truth about yourself, a resentment, a grievance, etc) and have an honest conversation with whoever might be involved, or with someone you trust. To support the creation of this podcast, you can purchase any of my resources for self-healing here: https://josephinehardman.com/resources/ Please visit https://josephinehardman.com or send a note to me@josephinehardman.com to connect, share feedback, or let me know how the challenge is going for you. With deep gratitude for your presence

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 20, is to explore some of your shadows - specifically, the part of you that expects or wants others to make you happy (more instructions in the episode). To support the creation of this podcast, you can purchase any of my resources for self-healing here: https://josephinehardman.com/resources/ Please visit https://josephinehardman.com or send a note to me@josephinehardman.com to connect, share feedback, or let me know how the challenge is going for you. With deep gratitude for your presence, I send you all my love and support as you allow the true

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 19, is to make a list of negative labels you've internalized about yourself and burn it (more instructions in the episode). To support the creation of this podcast, you can purchase any of my resources for self-healing here: https://josephinehardman.com/resources/ Please visit https://josephinehardman.com or send a note to me@josephinehardman.com to connect, share feedback, or let me know how the challenge is going for you. With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth. Inner Wor

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 18, is to consider this quote from Carl Jung: "The privilege of a lifetime is to become who you truly are." Please also sit down and make a list of your spiritual tasks for this lifetime (more instructions in the episode). To support the creation of this podcast, you can purchase any of my resources for self-healing here: https://josephinehardman.com/resources/ Please visit https://josephinehardman.com or send a note to me@josephinehardman.com to connect, share feedback, or let me know how the challenge is going for you. With deep gratitude for yo

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 17, is to reflect on your broader contexts - society, culture, religion, schooling - and the kinds of messages you picked up from these places about authenticity and what it means to be your authentic self. To support the creation of this podcast, you can purchase any of my resources for self-healing here: https://josephinehardman.com/resources/ Please visit https://josephinehardman.com or send a note to me@josephinehardman.com to connect, share feedback, or let me know how the challenge is going for you. With deep gratitude for your presence, I s

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 16, is to reflect on this prompt: what do I believe would happen if I stopped focusing on making everyone else happy and started meeting my own needs? To support the creation of this podcast, you can purchase any of my resources for self-healing here: https://josephinehardman.com/resources/ Please visit https://josephinehardman.com or send a note to me@josephinehardman.com to connect, share feedback, or let me know how the challenge is going for you. With deep gratitude for your presence, I send you all my love and support as you allow the true Yo

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 15, is to identify the three qualities of your authentic self (more guidelines on how to do this in the episode). To support the creation of this podcast, you can purchase any of my resources for self-healing here: https://josephinehardman.com/resources/ Please visit https://josephinehardman.com or send a note to me@josephinehardman.com to connect, share feedback, or let me know how the challenge is going for you. With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth. Inner Work 2023 All

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 14, is to reflect on a quote from the book I Am: Awakening Self-Acceptance by Dr. Emmett Miller (provided in the episode), and to ponder the question: how and where have you twisted or adapted yourself to be someone you think others want you to be, or someone you ought to be? To support the creation of this podcast, you can purchase any of my resources for self-healing here: https://josephinehardman.com/resources/ Please visit https://josephinehardman.com or send a note to me@josephinehardman.com to connect, share feedback, or let me know how the

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 13, is to reflect on this prompt: what kinds of changes do you need to make to begin living as your authentic self? Please also examine how this quote applies to your life: "Change is often more frightening than pain." (from The Great Pain Deception by Steve Ozanich.) To support the creation of this podcast, you can purchase any of my resources for self-healing here: https://josephinehardman.com/resources/ Please visit https://josephinehardman.com or send a note to me@josephinehardman.com to connect, share feedback, or let me know how the challeng

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 12, is to identify a person who you feel lives as their authentic self, and write down the qualities you most admire in them (more guidelines in the episode!). To support the creation of this podcast, you can purchase any of my resources for self-healing here: https://josephinehardman.com/resources/ Please visit https://josephinehardman.com or send a note to me@josephinehardman.com to connect, share feedback, or let me know how the challenge is going for you. With deep gratitude for your presence, I send you all my love and support as you allow th

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 11, is to reflect on this prompt: what do you feel you would GAIN if you lived as your authentic self? How would your life be improved? To support the creation of this podcast, you can purchase any of my resources for self-healing here: https://josephinehardman.com/resources/ Please visit https://josephinehardman.com or send a note to me@josephinehardman.com to connect, share feedback, or let me know how DAY 11 goes for you. With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth. Inner Wo

Do you have a personality that creates and perpetuates stress in your life? In this episode, we'll dive into these stress-inducing personality traits: perfectionism "good girl" or "good boy" syndrome, a.k.a. people-pleasing rigidity excessive skepticism, a.k.a. needing to see before you will believe attachment to rational/linear thinking defensiveness egocentrism We'll also talk about some antidotes and ways to begin softening these traits, so they won't rule your life anymore. I mention two helpful books in this episode:  Dissolving the Ego, Realizing the Self: Contemplations from the Teachings of David Hawkins Ego is the Enemy by Ryan Holiday   To support the creation of this podcast, you can purchase and work with any of my self-healing resources here: https://josephinehardman.com/resources/ You can also connect with me by visiting https://josephinehardman.com or sending a note to me@josephinehardman.com Thank you for being here, and please keep doing your inner work! It really matters. Music & edi

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 10, is to reflect on this prompt: what do you feel or believe you would lose if you lived as your authentic self? To support the creation of this podcast, you can purchase any of my resources for self-healing here: https://josephinehardman.com/resources/ Please visit https://josephinehardman.com or send a note to me@josephinehardman.com to connect, share feedback, or let me know how DAY 10 goes for you. With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth. Inner Work 2023 All Rights Res

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 9, is to reflect on your career, job, and workplace and make two lists: one of moments where you allowed your authentic self to shine through at work, and one of moments where you did not (more specific guidelines in the episode). To support the creation of this podcast, you can purchase any of my resources for self-healing here: https://josephinehardman.com/resources/ Please visit https://josephinehardman.com or send a note to me@josephinehardman.com to connect, share feedback, or let me know how DAY 9 goes for you. With deep gratitude for your p

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 8, is to reflect on your friendships and make two lists: one of moments where you felt safe being authentic with friends, and one of moments where you felt unsafe being authentic with friends (more specific guidelines in the episode). To support the creation of this podcast, you can purchase any of my resources for self-healing here: https://josephinehardman.com/resources/ Please visit https://josephinehardman.com or send a note to me@josephinehardman.com to connect, share feedback, or let me know how DAY 8 goes for you. With deep gratitude for yo

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 7, is to write letters of forgiveness to classmates, school bullies, or teachers who negatively conditioned you to hide your authentic self (more specific guidelines given in the episode). To support the creation of this podcast, you can purchase any of my resources for self-healing here: https://josephinehardman.com/resources/ Please visit https://josephinehardman.com or send a note to me@josephinehardman.com to connect, share feedback, or let me know how DAY 7 goes for you. With deep gratitude for your presence, I send you all my love and suppor

You are on a path of profound spiritual healing and awakening. You are here to awaken to yourself and to the Divine nature of the Universe. You are here to become a Sovereign Being - in all senses of that word. In this episode of INNER WORK, we'll explore what it means to become "sovereign" and what it really takes to get there. I'll walk you through 7 keys to attain spiritual and human sovereignty. Living and practicing these keys can help you reclaim your power, take your energy back, become more truly yourself, and stop asking anyone else for permission to live your unique and authentic life. To support the creation of this podcast, you can purchase and work with any of my self-healing resources here: https://josephinehardman.com/resources/ You can also connect with me by visiting https://josephinehardman.com or sending a note to me@josephinehardman.com Thank you for being here, and please keep doing your inner work! It really matters. Music & editing by G. Demers Inner Work 2023 All Rights Reserved.

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 6, is to write letters of forgiveness to the most important people from your DAY 4 and DAY 5 explorations (more specific guidelines given in the episode). To support the creation of this podcast, you can purchase any of my resources for self-healing here: https://josephinehardman.com/resources/ Please visit https://josephinehardman.com or send a note to me@josephinehardman.com to connect, share feedback, or let me know how DAY 6 goes for you. With deep gratitude for your presence, I send you all my love and support as you allow the true You to shi