Real Reiki, Real Life, Real Spirituality

This short meditation is timed perfectly to help lift and restore your mental, emotional, physical, and spiritual body as you lay on a tanning bed, or it can be done anytime without a tanning bed, for a quick, cleansing meditation. Living in the far north, I personally go to a tanning bed in the winter … Continue reading RRRL44: 10-15 minute Guided, Cleansing, Releasing, Tanning Bed Meditation. Release to the Sea and Sun What is no Longer Serving You →

Welcome, everyone! In this episode, join us as we speak with Andrew Hackett,  bestselling author of the popular book, “Free From Fear.” In this episode, Andrew outlines his sacred, spiritual  journey of discovering who he is, as he broke from the chains of fear. Andrew shares with us nuggets of inspirational wisdom, in how to … Continue reading RRRL43: Free From Fear, Author Andrew Hackett Talks About Taking Back Control of Your Life →

Welcome to this guided meditation to be done before studying, or taking tests. Often, our minds are absorbed with everything going on around us, and  we are stressed, or we are anxious, and it is critical to let most of this go, so our minds can be sharp and clear for the studying or test-taking … Continue reading RRRL: Powerful, Guided, Self-Reiki Meditation for Studying or Taking Tests/Mantras/Aromatherapy/Visualization →

Welcome! Suicide rates are on this rise, and  In this episode we are going to talk about what others would call us as “weird”, and about being our true authentic selves. Oftentimes, we are afraid for whatever reason to let our true light shine, because we don’t want to be judged, or labeled as “weird.” … Continue reading Are You”Weird?” What Does That Even Mean? Finding Peace With Your Weirdness! →

Welcome! NO REIKI EXPERIENCE NEEDED!  In this episode, we are going to discuss why it is imperative for us as Reiki practitioners, energy workers, and even bodyworkers (massage therapists, etc.) to disconnect from our client’s energy after every treatment (distant or in person) and I will teach you two important energetic ways to disconnect that … Continue reading RRRL40: NO REIKI EXPERIENCE NEEDED! How and Why it’s Important to Disconnect from Your Client’s Energy and Clear Your Space →

Welcome! In this episode, we are going to talk about competition, and the energy we put out there when we become healers. Is there competition? What kind of energy are we sending those who we perceive as competition? The reality is, there IS NO COMPETITION! Join me in this episode, where we discuss this important topic, … Continue reading RRRL39: Ban Competition! There is no Competition! →

Welcome to this guided, salt bath meditation, designed to cleanse your physical body, relax, let go of stress, release toxins, boost your circulation, relieve aches and pains, AND cleanse and uplift your aura. This meditation will leave you feeling relaxed, with your physical, emotional, mental, and spiritual bodies cleansed and uplifted. Join me, as I … Continue reading RRRL38: Guided, Salt Bath Meditation to Relieve Stress, Anxiety, Worry, Pain, and to Cleanse and Uplift Your Aura →

There is a big catch phrase in spiritual circles these days, and in the secular world, of we are all connected. But, what does it mean when we say we are all connected? It can mean many things to different people, based on their experiences and level of understanding the term, etc. So what does … Continue reading RRRL36: Increasing Your Contribution to Humanity/ Easily Understand How We Are All Connected →

Welcome! We have a very special guest on our show today. In this episode, we interview Autumn Jensen, who shares with us her beautiful light, wisdom, and journey with Reiki and how she came to step into her power, truth, and light. You don’t want to miss Autumn’s beautiful and inspiring message about her journey … Continue reading RRRL35: Uncover Your Undercover Lightworker: Interview With Autumn Jensen →

This meditation is best done when you have a few moments to really sit with this energy after the meditation, and is a great way to start your day because it is very rejuvenating, and helps you go out into the world with a sense of purpose. Because it raises your vibrations, it also helps … Continue reading RRRL:34 Reconnect and Ignite the Light and Power of YOU! Short, Guided Meditation That Will Also Clear/Balance Your Chakras and Aura →

Welcome! Good to be here, thank you for sharing your space with me for the next few minutes. In this episode, we are going to talk about relying on your inner guidance. Too often, we rely on outside sources to guide us in the things we do, and forget that we have everything we need … Continue reading RRRL: 33 Relying on Your Inner Guidance/Intuition Instead of Seeking Outside Sources →

Welcome to this guided meditation. This is a companion meditation to episode 32 “Finding Comfort and Peace if You Are Feeling Disconnected From Your Spiritual Gifts” at realreikireallife.com. Although listening to this meditation is not necessary in order to do this meditation, you might find it helpful to listen to the podcast episode first,to more fully … Continue reading RRRL32B: Guided Meditation To Let Go of Overwhelm or Upset When it Feels Like Your Spiritual Gifts Have Been Dimmed →

There are many reasons why we can get into the rift of feeling disconnected from our spiritual gifts, and the  reasons can be countless. We’ll focus more on when you’re in this rift, how to find comfort in it, and even how to lift yourself out of it, if you are desiring that to happen. … Continue reading RRRL32A: Finding Comfort and Peace if You Are Feeling Disconnected From Your Spiritual Gifts →

“As we walk the spiritual path, we all have periods when it feels like our intuition has deserted us. It can be a scary, disconcerting thing when this happens. This is a companion meditation to realreikireallife podcast episode 31, “Has Your Intuition Deserted You? How to Process When this Happens.” The podcast episode goes deeper … Continue reading RRRL30B: Guided Meditation to When It Feels Like Your Intuition Has Deserted You (Self-Reiki Modifications Given) →

In this episode, we are going to discuss that all too common circumstance, where it feels like your intuition has deserted you. It can be a bit disconcerting when it happens, and this episode will help you process this in a way that is right for you. Check out the companion meditation in the next … Continue reading RRRL31: Has Your Intuition Temporarily Deserted You? How to Process When This Happens →

Welcome! In this episode, we are going to discuss ways we can push through when we seem discouraged on the spiritual path, because as we have embraced this work, we have committed to healing ourselves, so we can in turn, help heal others around us. It’s not always easy, and so many of us can … Continue reading RRRL30 : A Message of Encouragement for Lightworkers! Don’t give up! (Short Meditation at End of Episode) →

While it is nice to listen to advice from others to help gain different perspectives, ultimately, the answer that is right for you, must come from within yourself. This meditation is given with this intention, and will help you be able to tune in to yourself, to find the right answers and healing for you. … Continue reading RRRL: 29B: Guided Meditation on Finding Answers from Within in Dealing and Healing With Difficult People or Situations. →

Welcome! In this episode, we are going to talk about how to find your own answers in dealing and healing from  challenging people and situations. While it is nice to listen to advice from others to help gain different perspectives, ultimately, the answer that is right for you, must come from within yourself. I will … Continue reading RRRL: 29 Finding Answers From Within to Deal and Heal With Challenging People and Situations →

This is a short, guided companion meditation on my podcast episode 28, “Have Fun and Let Loose with Reiki.”  Although listening to that episode is not required to do this meditation, you might find it helpful to do so, so you can understand the full reason for this meditation. You do NOT have to be … Continue reading RRRL28b: FUN! Short, Guided, Self-Reiki Meditation to Help You Let Loose and Have Fun With Life! →

Welcome! In this really fun episode, we are going to explore ways we can have more fun with Reiki. Reiki doesn’t always have to be a deep, spiritual practice to clear out blocks, or help us through painful episodes! Although Reiki is WONDERFUL for these things,  life is meant to be enjoyed to the fullest, … Continue reading RRRL28: Have Fun and Let Loose with Reiki! →