The Dr. Mike Show

Welcome to Episode 7 of the Dr. Mike Show. I am solo on this episode outlining your holiday survival guide for Thanksgiving. I outline how to structure your Thanksgiving day for maximum enjoyment and minimum damage to your weight loss progress.   In This Episode You’ll Learn What food to eat first, second, and third to best control your blood sugar levels.  When to exercise to help shuttle nutrients from Thanksgiving preferentially to your muscles.   A make or break mindset shift for the holidays and your health.  and more... The Dr. Mike Show is Brought to You by Neuro Coffee Neuro Coffee is a high octane brain supplement infused into great coffee. It contains a patented extract from the coffee fruit, which has been clinically shown to increase levels of brain derived neurotrophic factor (BDNF) after taking. BDNF acts to grow and repair neurons in the brain and the body. As we age, BDNF decreases. Age related diseases of the brain (e.g. age related memory loss) are often associated with low levels of BDNF

Welcome to Episode 6 of the Dr. Mike Show. In this episode we are joined by Men’s Health Food & Nutrition Editor Paul Kita. Paul is THE food person at Men's Health and has learned from many of the country's tops food minds. Paul has just released his latest book - A Man, A Pan, A Plan (it is awesome). In today's show we discuss how Paul got into cooking and working at Men's Health, his meal planning and preparation rituals and what a minimalist needs to survive in the kitchen.  In This Episode You’ll Learn The only 4 items you need in the kitchen (strawberry pitter not required). How to use a Movie Meal to accelerate you meal prep on the weekends.  Exactly how Paul plans and preps his meals (I recommend that you copy is methods ASAP).  Paul's top tips for awesome cooking.  The only knife you need in the kitchen The Dr. Mike Show is Brought to You by Neuro Coffee Neuro Coffee is a high octane brain supplement infused into great coffee. It contains a patented extract from the coffee fruit, which has been

Welcome this week's Friday's Focus a weekly nutrition re-cap with Dr.  Mike Roussell.  In This Episode Dr Mike Discusses The importance of insulin sensitivity and his recent webinar on insulin sensitivity, metabolic flexibility, and fat loss. His favorite hormone - adiponectin.  How stress can negatively impact the rate in which your cells age and what you can do about it. How the focus for this weekend is scripting and preparation of your nutrition plan. 

Welcome to the first episode of Friday's Focus a weekly nutrition re-cap with Dr.  Mike Roussell.  In This Episode Dr Mike Discusses His big takeaway from the interview with Dr. Heather Leidy How he got to wear 3 gold medals last week. The importance of having caffeine after you learn/study A new facebook LIVE on the Dr. Mike facebook page How the focus for March is consistency and what he is working on being more consistent with.

Welcome to Episode 5 of the Dr. Mike Show. Today, I am joined by special guest, Dr. Heather Leidy. Heather is an associate professor and the director of the clinical research center at Perdue University. She has a bachelors degree in biology, along with masters and PhD in physiology both from Penn State University. Colleague and friend of mine for several years now, Heather is also a strongman competitor. For those of you who have read the MetaShred Diet book, I reference a fair amount of Heather’s research. In This Episode We'll Discuss Protein and the lies that people tell about protein What it takes to be a research scientist and a strong man competitor Satiety, hunger, fullness, and appetite Protein shakes Post-workout protein Breakfast: skipping vs. conventional vs. high protein Dr. Leidy's current research and training schedule The Dr. Mike Show is Brought to You by Cerevan Unlock Your Brain's Power With Cerevan - Improve Multi-Tasking & Brain Health - Improves Attention & Concentration - Incr

Welcome to Episode 4 of the Dr. Mike Show. In this episode we are joined by Men’s Health Fitness Advisor and physical therapist, Bill Hartman P.T., C.S.C.S. This past year, I helped Bill lose 37lbs leading up to his 50th birthday. We discuss things he learned from his transformation and how he has been able to keep the weight off. In This Episode You’ll Learn How transforming your body leads into other areas of your life How meditation helps fight food cravings How Bill ended up losing 37 pounds when he only thought he needed to lose 20lbs Creating post weight loss goals that guarantee you never lose your abs The one thing you should stop doing - related to your health and fitness The Dr. Mike Show is Brought to You by Neuro Coffee (TM) Neuro Coffee (TM) is a high octane brain supplement infused into great coffee. It contains a patented extract from the coffee fruit, which has been clinically shown to increase levels of brain derived neurotrophic factor (BDNF) after taking. BDNF acts to grow and repair neu

Welcome to the 3rd episode of The Dr. Mike Show.  I’m joined by my co-host Chris Dominello for a Key Topic/Q&A episode. The key topic we discuss is The "What the Hell" Effect, setting big fat loss goals, and then I'll answer reader questions regarding nutrient absorption, and the post-exercise insulin window. In This Episode You’ll Learn What are the effects of the ‘Eat and Eat Again’ rule on hunger? What is the ‘What the Hell?’ effect? Should you set big, audacious fat loss goals? Do nutrients compete for absorption? What is the post exercise insulin window? What is the best time of day to take supplements? The Dr. Mike Show is Brought to You by Neuro Coffee (TM) Neuro Coffee (TM) is a high octane brain supplement infused into great coffee. It contains a patented extract from the coffee fruit, which has been clinically shown to increase levels of brain derived neurotrophic factor (BDNF) after taking. BDNF acts to grow and repair neurons in the brain and the body. As we age, BDNF decreases. Age related

Welcome to the 2nd episode of The Dr. Mike Show.  I’m joined by my co-host Chris Dominello for a Key Topic/Q&A episode. The key topic we discuss is The Eat and Eat Again Rule, and then I'll answer reader questions regarding gaining weight during the winter months, and pre-workout supplementation. In This Episode You’ll Learn The Eat and Eat Again Rule Neuro Coffee Giveaway The Metashred Diet Are the winter months making you fat? Are pre-workout powders beneficial, or a waste of money? Click Here to Rate and Review on iTunes You can also listen on:            The Dr. Mike Show is Brought to You by Neuro Coffee (TM) Neuro Coffee (TM) is a high octane brain supplement infused into great coffee. It contains a patented extract from the coffee fruit, which has been clinically shown to increase levels of brain derived neurotrophic factor (BDNF) after taking. BDNF acts to grow and repair neurons in the brain and the body. As we age, BDNF decreases. Age related diseases of the brain (e.g. age related memory lo

Welcome to the inaugural episode of the Dr. Mike Show. I’m joined by my co-host Chris Dominello for a Key Topic/Q&A episode. The key topic we discuss is the Hierarchy of Carbohydrates. I then answer reader questions about breakfast, protein powder for kids, and using protein powder to build more muscle. In This Episode You’ll Learn How to use the Hierarchy of Carbohydrates to simplify what carbs you prioritize in your diet and how much of them you should consume. How to put together fast protein-packed breakfasts. If protein powder is safe for kids to use. If protein supplements will help you build muscle after your workouts. The Dr. Mike Show is Brought to You by Neuro Coffee (TM) Neuro Coffee (TM) is a high octane brain supplement infused into great coffee. It contains a patented extract from the coffee fruit, which has been clinically shown to increase levels of brain derived neurotrophic factor (BDNF) after taking. BDNF acts to grow and repair neurons in the brain and the body. As we age, BDNF decr