Wrestling Mindset

Change is inevitable, we can either focus on it, or learn to adapt to it. Wrestling Mindset founders Gene and Jeff Zannetti talk about the new rule changes for college wrestling and how to focus on implementing the new rules into your training to get aheadTimestamps:0:29 - what are the new rules?1:05 - what to focus on?9:13 - Valentin clinic14:35 - Joe Desena meeting16:48 - Lough Derg Three-Day Pilgrimage Hosted on Acast. See acast.com/privacy for more information.

Breaking news, Spencer Lee is wrestling again and is entering the US Open. This week, Wrestling Mindset founders Gene and Jeff Zannetti talk about expectations fans have from their wrestlers and what an important role mindset plays so you don't buckle under the immense pressure.Timestamps1:34 - hardest part of college wrestling is the mental part3:11 - fan driven mentality and expectations6:11 - don't make the fan mentality worse Hosted on Acast. See acast.com/privacy for more information.

Looking to win in sports and life? Wrestling Mindset founders Gene and Jeff Zannetti talk about their best selling book, ''Developing the Predator Mindset''. This week they are tackling the introduction, providing interesting commentary and useful tips along the way.Grab your copy today at the Wrestling Mindset website or Amazon.Timestamps:1:15 - Gene reads Introduction6:09 - Diving deeper into the Predator Mindset13:28 - Misconceptions about the Predator Mindset17:05 - Effort, Attitude, Aggressive, Focus Hosted on Acast. See acast.com/privacy for more information.

It's time to take initiative in your wrestling preparation and career. This week, Wrestling Mindset founders Gene and Jeff Zannetti talk about the importance initiative plays in developing a proper mindset as well as the opportunities that come from taking charge of your career and life.Timestamps:2:45 - Taking initiative as a wrestler, coach and parent5:16 - Information7:32 - Opportunities11:23- Humility and White Belt Mentality12:30 - Viewer question of week: Camps or Tournaments? Hosted on Acast. See acast.com/privacy for more information.

Learning the mindset of champions. This week, Wrestling Mindset founders Gene and Jeff Zannetti, break down interviews of NCAA winners. They discuss how to get an inside look at a champion's mindset, and also, how mindset coaching is becoming more prevalent and even necessary in order to win.Timestamps:2:04 - Andrew Alirez "Character"3:26 - Matt Ramos "Mental Reps"10:15 - Vito Arujau "Worked on Mental Game"14:08 - Cael Sanderson "Just a Game" Hosted on Acast. See acast.com/privacy for more information.

Wrestling Mindset founders Gene and Jeff Zannetti recap the 2023 NCAA Championships.Topics include:- Should Spencer Lee have wrestled back?- It doesn't get easier- Lee, Yianni, Fix, RBY- How did Vito and Starocci dominate?- Aaron Brooks perspective- Wrestlers in Business network social- Mindset Training an "Imperative" with Poway and Coach John Meyers Hosted on Acast. See acast.com/privacy for more information.

The postseason is over, and it's time to evaluate what happened and prepare for what's ahead. Wrestling Mindset owners Gene and Jeff Zannetti discuss ways wrestlers can follow through on their intentions for the off-season and how they can avoid all those empty promises.Timestamps:00:40 - empty promises after the season05:03 - accountability06:00 - action plan09:10 - evaluate your season Hosted on Acast. See acast.com/privacy for more information.

What does it take to build a champion? This week, Wrestling Mindset owners Gene and Jeff Zanetti discuss in depth how parents can help teach their kids about having the right mindset to enjoy wrestling or any other sport, and not just be in it for the wins.Timestamps:2:06 - keeping it all in perspective7:02 - cutting weight11:46 - skill development18:53 - long term wrestling development plan21:20 - competition for youth wrestlers32:40 - mental training Hosted on Acast. See acast.com/privacy for more information.

It's the most wonderful time of the year, and all the championships are in full motion. Gene and Jeff Zanetti offer tips to combat stress and stay level-headed during the post-season. Also, keeping their year-long promise and reminding wrestlers that ''it's just another match."Timestamps:1:22 - Don't change anything4:32 - Combat negative thoughts8:03 - Energy management12:09- 5 Minute Rule14:08 - Black box technique17:19 - Body language Hosted on Acast. See acast.com/privacy for more information.

It's crunch time! With every wrestler getting ready for Regional and State tournaments, Gene and Jeff Zannetti share some peak performance tips to help you be in your absolute best mental state for the big dance!Timestamps:1:28 - Keeping things in perspective7:15 - Treat it like any other competition12:22 - Off the mat13:50 - Mindset Principle #118:04 - Accepting vs judging your feeling29:00 - Recharge your battery in between rounds32:14 - Clarity in technique and handling negativity Hosted on Acast. See acast.com/privacy for more information.

The post-season is here! Parents- are you doing your best to help fuel your kids for success? Wrestling Mindset owners Gene and Jeff Zanetti share ways on how parents can properly help their wrestler navigate the post-season.Timestamps:0:48- Don't make it special1:46- Don't talk too much about wrestling2:31- Make sure your emotions match your words4:16- Gratitude and perspective5:35- Love and support for the right reason8:03- Focus on effort and outcome11:13- Don't talk too much about your accomplishments15:19- Take it easy on social media16:58- What to say after a Win21:13- What to say after a Loss Hosted on Acast. See acast.com/privacy for more information.

You can't wrestle well without getting a few minor or severe injuries along the way. This week, Gene and Jeff dive into the importance of rehab and prehab to prevent and recover from injuries.Tune in now to learn how to get back to peak performance after a long recovery and setting a plan of action for success.Timestamps:0:27-Hurt vs Injured2:00-Rehab and Prehab8:40-Create a new action plan16:10-Kyle Dake story22:53-Other athlete's success25:54-No excuse to lose26:30-Check off the boxes Hosted on Acast. See acast.com/privacy for more information.

Wrestling is hard enough, but it's even harder when your heart's not in it. Are you actually enjoying the work this season? Listen in for some methods to help you make "fun" be one of your goals.Timestamps:0:57 - Red flags that your kid isn't enjoying the season4:06 - What does having fun have to do with it?12:06 - How to have more fun18:48 - Make it a goal to have fun19:52 - Wrestling is hard, how do I have fun?23:13 - Hiring Mindset Coaches Hosted on Acast. See acast.com/privacy for more information.

Wrestling Mindset owners Gene and Jeff Zanneti discuss how to improve your wrestling using aggressiveness. Learn your strengths, hone in and use them to your advantage. Tap into the killer instinct that's hidden within all of us!Timestamps:01:39 - Develop a Prematch Routine which includes drilling09:16 - Develop an "Alter Ego"19:59 - Focus on your Strengths23:07 - Practice more Aggressively27:19 - Weight Cutting? Hosted on Acast. See acast.com/privacy for more information.

Wrestling Mindset owners Gene and Jeff Zanneti tackle confidence issues in the New Year! Learn how to lift yourself up and be mentally ready for any challenge!0:50 - Warning Signs of Confidence Issues5:56 - Focus on strengths11:07 - Past performance success13:24 - Building confidence thru other people's performances17:51 - Improving Body Language23:23 - Accept your thoughts on match day30:08 - Hiring Mindset Coaches Hosted on Acast. See acast.com/privacy for more information.

Wrestling Mindset owners Gene and Jeff Zannetti talk about how to handle the January wrestling grind! Learn how to develop a plan and tackle this crucial time in the season!Timstamps:4:05 - Is the season too long?7:47 - Have a plan15:35 - Train your Mind. Talk with someone about your struggles16:35 - Practice with a purpose. It can't be routine21:00 - Focus on what you enjoy about workouts, duals and tournaments28:38 - Develop a Recovery Plan32:28 - NWCA Career Fair. Wrestling Mindset Hiring! Hosted on Acast. See acast.com/privacy for more information.

Wrestling Mindset owners Gene and Jeff Zannetti talk about how you can manage your weight, stay on track mentally and physically, and make healthy decisions over the holiday season.Timestamps:3:15 - Nutrition Hierarchy6:19 -Tips and Strategies for Weight Management22:40 - Illusion of Choices29:51 - Looking for Mindset Coaches Hosted on Acast. See acast.com/privacy for more information.

Wrestling Mindset owners Gene Zannetti touch on how you should evaluate early performances and losses this season! Learn how elite athletes such as JB and Yianni handles it and understand what to focus on and what not to focus on! Tune in to learn how to evaluate your performance properly!Timestamps:1:43 Elite athlete early losses JB, Yianni, Max Dean5:00 Is it better to be undefeated or battled tested?13:30 What not to focus on18:54 How to Evaluate Matches effectively19:57 Wrestling Mindset Match Evaluation Lesson Hosted on Acast. See acast.com/privacy for more information.

Wrestling Mindset owners Gene and Jeff Zannetti talk about the most successful United States wrestler of all time, Jordan Burroughs after he makes American wrestling history by becoming a 7x World Champion.Timestamps:1:51 - Jordan Burroughs Mindset and Perspective4:48 - Duty and Obligation8:00 - Dealing with Pressure and Fear10:01 - Going after Challenges Hosted on Acast. See acast.com/privacy for more information.

Keystone Classic- the Myth and the LegendaryMeet Wrestling Mindset Co-Founders Gene and Jeff Zannetti at the PRTC Keystone Classic this weekend at the University of Pennsylvania. Both Gene and Jeff were former Penn wrestlers and finalists at the Keystone Classic.On Sunday, November 20th, The Palestra on the campus of the University of Pennsylvania will feature live NCAA Wrestling action! Our partners at Drexel and Penn will be competing in the 26th Annual PRTC Keystone Classic. Wrestling begins at 9:30am. Semi-finals will be at 2:30 pm and the Finals will be at 6:30pm. All matches will be streamed live on FloWrestling!In addition to Drexel and Penn, the field includes Appalachian State, Arizona State, Duke, Franklin and Marshall, George Mason, Harvard, Rider, Sacred Heart, and Virginia Tech.Every ticket holder will receive free admission to a youth wrestling clinic featuring 7x World/Olympic Champion Jordan Burroughs. The JB 7x Clinic will be held from 11:30 am - 1:00 pm in Rockwell Gym attached to the Palest