Happiness Podcast

In this Happiness Podcast, we explore the importance to making time to be happy and not wait until someday to be happy. Happiness is now.   To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org  To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

We will explores lessons for being happy from both the Supermax Prison and The Grand Chartreuse Monastery--a fascinating comparison.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org  To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

In this Happiness Podcast, Dr. Puff explores the 2 dangers that dreams can have on us and how to live well with our dreams.  To learn more about the podcast, go to: http://www.HappinessPodcast.org  To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

In this Happiness Podcast, we look at the research showing the correlation being kindness and happiness in couples and how being kind towards others and ourselves is a key component of happiness.   To learn more about the Podcast, go to: http://www.HappinessPodcast.org  To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

How do we find happiness and peace when we have gone through traumatic events.  Learn how in this episode of the Happiness Podcast: http://www.HappinessPodcast.org   To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Explore both the positive and negative impact music can have on our lives with Dr. Robert Puff’s Happiness Podcast.

In process of seeking happiness, we can create stories in our minds that actually keep us from “being” happy. Come explore, with Dr. Puff, how we can be happy without seeking for happiness. If you would like to learn more about the world of happiness, please visit: http://www.happinesspodcast.org

Research has soon that we can change our brains structure through activities we engage in. Learn how we can change our brains to be happier. If you what to learn more about the world of happiness, visit www.HappinessPodcast.org

In this podcast, Dr. Puff explores the importance of being flexible with our plans so we can have good experiences no matter what happens. To learn more, visit: http://www.happinesspodcast.org

Is there a successful way to emotionally deal with a diagnosis of cancer, whether our own, or a loved one? In this Happiness Podcast, Dr. Puff explores ways we can find happiness even with cancer.  

In this Happiness Podcast episode, Dr. Puff explores how when we treat everything in life as temporary and don’t cling to things, like when we are on vacation, then happiness will be our reward. To learn more, visit http://www.HappinessPodcast.org

In the Happiness Podcast, Dr. Puff explores the importance of keeping our life free so that we have time for happiness. As Henry David Thoreau said in Walden, “Our life is frittered away by detail. Simplify, simplify, simplify! I say, let your affairs be as two or three, and not a hundred or a thousand; instead of a million count half a dozen, and keep your accounts on your thumb-nail.” To learn more, go to http://www.HappinessPodcast.org

In this Happiness Podcast, Dr. Puff examines how we can live well even with the ongoing challenges of life by letting go of the expectations that there won’t be anymore challenges.

In this Happiness Podcast, Dr. Robert Puff explore how we can maintain an overall love of life by keeping our hearts young and with newness.  

In this Happiness Podcast episode, Dr. Robert Puff explores how we evolved to suffer thousands of years ago and how to change this suffering “habit” into living a happy life “habit.”

In this Happiness Podcast, Dr. Robert Puff explores what we can do when we go through tough times in life. To learn more, visit: www.HappinessPodcast.org

Dr. Robert Puff explores the 3 steps for changing our bad habits into good habits on the Happiness Podcast. Whether we struggle with addictions or just frustrating habits, this episode gives us effective tools for change.

In this podcast, Dr. Robert Puff discusses the three key components for keeping our emotional and mental health at a “happy” level for the rest of our lives. To learn more, visit: http://www.HappinessPodcast.org

This is part 4 of a 4 part series Dr. Robert Puff is doing on relationships. This episode focuses on losing a partner. To learn more, please visit http://www.happinesspodcast.org

This is part 3 of a 4 part series Dr. Robert Puff is doing on relationships. This episode focuses on finding a great partner. To learn more about the Happiness Podcast, please visit: http://www.HappinessPodcast.org