Happiness Podcast

Success has a formula.  What if we applied this success formula to creating peace and happiness in our lives?  The results could be breathtaking.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com    

Instead of looking for happiness (light) in the world around us, what if we brought our happiness (light) to the world and shined our light wherever we go?  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com  

In this episode, we explore the power of social media to effect our happiness and the happiness of others.   To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com  

Life sometimes very challenging. Are there ways to still find happiness and peace when others try to rob of us of our joy in life? Come explore in this new episode of the the Happiness Podcast.   To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com  

Life is like a school that we attend our entire lives.  In this episode we explore the 3 options for learning in the school of life.   To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com  

We seek happiness and joy in so many different ways. But is there perhaps a simple plan to create happiness in our lives? Come explore in the new episode of the Happiness Podcast.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com  

People hurt us, we hurt others.  In order to find happiness and peace in our hearts, we need to heal these hurts and move forward.  Learn why and how on this new episode.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com  

We can spend a lot of time and effort getting our hearts into healthy and happy places, but unless we keep working on maintaining this peace of mind, there is a tendency to not do as well with time.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com  

We work so hard for someday in the future.  But perhaps we can find how vacations can really help us enjoy the journey of life now.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com  

Work takes up for a significant portion of our time throughout our lives. In this podcast, we explore 3 ways to find happiness and enjoyment in the workplace.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com  

How are we to live our lives well if all things in the universe must adhere to the law describing that everything moves in the direction of a state of order to a state of disorder?  Discover our beautiful options in the new episode.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com  

Sometimes in life we face very difficult challenges. When they arrive, we have 3 choices of how deal with them. One solution is healthy, the other two solutions cause ongoing suffering.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com    

In relationships with others, whether partners, friendships, family or enemies, when things go wrong, our focus should be on our behavior and far less on the how the other person reacted.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com  

Life can be so challenging sometimes that we aren't even sure if life is worth living anymore. If you know someone going through such a hard time, he or she may find this podcast helpful.   To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com  

In this episode, we explore what is meant by having "a beautiful life" and the steps we can take to have this life.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com  

As we grow older and often more affluent, we lose our peace of mind and feel trapped by all that we have. We explore the lessons of youth and having less.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com  

In this episode, we explore the benefits of sending lovingkindness to others and how everyone benefits from this practice.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com  

Sometimes as we travel through life, we experience acts of meanness that can take our breath away. In this podcast, we explore 3 healthy responses to this unkindness.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com  

A quick and easy technique to feel happier and less anxious in 12 minutes.  This is based on a study done by Douglas Gentile, Dawn Sweet & Lanmiao He entitled, "Caring for Others Cares for the Self: An Experimental Test of Brief Downward Social Comparison, Loving-Kindness, And Interconnectedness Contemplations,"  reported in the Journal of Happiness Studies, 2019.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com  

Each of us is given a garden to tend. To create and keep a beautiful garden takes time and effort. Based on Abbey House Gardens in Malmesbury, England. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com