Is This Podcast Paleo? Crossfit, Food, Lifting And Paleo For Real People

Full show notes coming soon! Topics include: Vegetarian to paleo. Making the transition.  When a six pack isn’t the goal Body acceptance vs body love. When to know it’s time for a rest day. Nutrition certifications and creating a niche. Grab Noelle’s ‘Best Online Program 2017 Nominated’ Strong From Home! Learn more about Noelle at CoconutsAndKettlebells.com or follow her on Instagram @CoconutsandKettlebells Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid Don’t forget about our awesome sponsors!! This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk

Full show notes coming soon! Some stuff we talked about: The Paleo Manifesto  by John Durant Butter Your Broth by Kiersten Peterson @VibrantLifeArmyWife   Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid Don’t forget about our awesome sponsors!! This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling. Don’t forget to try the NEW Vanilla Build! As a special offer for our community, PureWOD is offering a 10% discount to our awes

This week we welcome back Dr. Anthony Gustin, founder of pureWOD and the new Perfect Keto to talk about..you guessed it…ketones! Exogenous ketones to be exact. Ketone supplements seem to be the newest hot buzz word product ton the market today, especially in the paleo world. We had a ton of questions for Anthony to clear up all of the confusion. What even is ketosis? Ketosis vs ketoacidosis. What are exogenous ketones? What are the benefits of taking a keystone supplement? Who should/should’t take them? How do they impact training, weight management, and overall health? Then we hit a few chiro topics like recovering from low back pain and how to manage it, what to do about a shoulder injury, when you should see a professional, and why you need to stop avoiding scaling workouts. Learn more about Dr. Gustin at dranthonygustin.com, @DrAnthonyGustin, @pureWODco, and @perfectketones on Instagram.  Need a movement specialist? Check out movementproviders.com If you are curious and want to try out Perfect Keto, you c

Everett is back from vacation and we’re talking all about GOAL setting in the New Year. How to set SMART goals. Why resolutions fail and why we give up on goals. How to set process goals to make sure you get results. The biggest mistakes we make when setting goals and making resolutions. Changing your routine and auditing your time to prioritize. Plus Everett tells us all about his trip and we talk about if you should stay Paleo when you travel (or not). Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid Don’t forget about our awesome sponsors!! This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liv

This week it’s all about MACROS. Macronutrients, that is, and the nutrition plans based on counting and measuring them. If you are curious about Macro plans and want to try it out with coaching and a small group, you can check out Kristin’s program, Primal Precision, which starts on Jan 8. Macronutrient-based plans are gaining in popularity as a tool to help folks reach their fat loss, performance, or muscle gaining goals. Taylor Oclott of SheThrivesBlog recently wrote a Macros 101 post and joins Kristin today to discuss all things Macro. Topics include: Our personal experiences with macro plans When low carb doesn’t work Why low carb may be inappropriate for CrossFitters or athletes Macronutrient basics Percentages vs grams for measuring Macros and celiacs disease Finding coaches and support Who macro plans are good for and who should proceed with caution To learn more about Taylor, visit her at She Thrives Blog or @SheThrivesBlog  Check out her Macros 101 post and Yes! You Should Sign Up For The Open. Don’t

We’re back with another week answering the rest of your questions! Topics this week include: New Years Resolutions Cooking with fats and counting macros How to determine if you need a rest day Favorite picks for podcasts, shoes, and meals Calorie counting vs Paleo Guidelines CrossFit inspirational stories and Character Building Learn more about Kristin’s small group, custom macro-based coaching that starts Jan 8 here. Don’t forget about our awesome sponsors!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, AL

Back to basics and answering your questions! Topics today include: Exogenous ketone Paleo vs Ketosis Packed lunches CrossFit over 50 Supplements for CrossFitters Podcast and Blogging inspiration Alcohol sugars Ben Greenfield on Ketones and Ketosis pros and cons Learn more about Kristin’s small group, macro-plan coaching that starts Jan 8 here. Don’t forget about our awesome sponsors!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for ever

This week, Kristin is flying solo and welcomes back Rob Esposito, owner of Absolute Strength Gym (CrossFit 732 and Long Branch CrossFit), head coach at Long Branch CrossFit and Level 2 USAW Weightlifting coach. Rob has coached athletes at the 2015 American Open, 2016 Nationals, 2016 University/U25 Nationals and is heading to the 2016 American Open in Orlando, FL. He opened his first CorssFit gym in 2010 in Matawan, NJ and now is the head coach a his second affiliate, Long Branch CrossFit (which opened in 2013). We’re talking about some competitive weightlifting basics and the growth of olympic lifting in the US, the current state of CrossFit, challenges facing affiliates, and the future of CrossFit as a training methodology. Learn more about Rob at @mtfumindset and @lbcrossfit. Don’t forget about our awesome sponsors!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by PureWOD. PureWOD offers hi

This week we’re joined by The Paleo Attorney and Founder of Trestle Law, Kristen Roberts. We talk about: Trademark law and internet businesses in the health/fitness world Protecting your online business When it’s time to hire professionals How to start your online business or small business Why CrossFit is so aggressive with protecting their trademark Trademarks vs Copyright Do you need an attorney? Learn more about Kristen at Trestle Law. HOT NEWS from thechestee!! Listners can save 15% off their order by using code ‘girlwithbutter15’. Don’t forget about our awesome sponsors!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbag

DOG SHOW! This week we’re joined by Amy Marshall, creator of PrimalPooch.com – the source for natural healthcare and nutrition for your dog. Stuff we talked about: Raw diets for dogs Bathing frequency Exercise needs Your dogs ‘paleo’ is different than yours. What ancestral means for dogs. Allergies and natural remedies. Natural ways to prevent fleas and ticks and the issues with topical treatments. Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LO

It’s the annual Thanksgiving prep show and black Friday gift guide! Check back for coupon codes leading up to Turkey Day! Stuff we talked about: The Chestee Javazen Rogue Barbells Lodge Cast Iron Cast Iron Pans PaleoBug WoodChen Custom Cutting Boards – use WOODCHEN10 for 10% off all orders! Kramer Knives Lululemon Leg Warmers   Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when trave

We’re talking about our thoughts in the aftermath of the election and why unity and positivity matter now more than ever. Plus some info on how to start a new supplement protocol, moving 1 million pounds in November, focusing on the basics, connecting the dots when it comes to roots causes, and holiday prep. Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling. Don’t forget t

We’re looking back at our first year of podcasting with a few of our favorite moments, conversations, and topics of the last year. If you’re new to the show, it’s a great way to get to know us a little better! If you’re been around for a while, you may have forgotten about these gems! We start with some new stuff…and end up talking about the impending election. Is this podcast political? We go back to our stories and how we found Paleo/CrossFit, revisit Paleo 101 and the basics, if CrossFit really puts people in physical therapy, finding gluten free options when traveling and eating out, how to help family get healthy, and end the show with some wise words from the late Chris Moore. We also announce the winner of our year celebration giveaway! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and mo

One whole year of podcasting is officially in the books! Thanks for all of your support for the last 52 episodes. We have so much that we’re pumped to bring you in the year to come! This week we sit down to talk about one of our favorite things – COFFEE! We’re joined by Eric Golman, co-founder and CEO of Javazen. Javazen is organic coffee blended with different teas for the perfect mix of coffee nirvana and the ancient health benefits of tea. Eric and his college roommate started the company in their dorm room and now can be found on store shelves around the US. We’re getting into all things coffee from the different labels and why/if they matter like organic and fair trade. Answering your questions about mycotoxins and the health benefits/detriments of coffee. Is coffee even healthy?! There’s a lot to chat about and we don’t waste much time. Don’t forget to stay tuned after the closing music for a chance to win our 1 year celebration prize pack including a bag of PureWOD Greens and Javazen Pumpkin Spice! Fin

On today’s show, we’re asking each other a few questions.  Everett tells us about why photography is so special, we discuss how CrossFit can train your beyond just physical improvement, the importance of having conviction of character, having uncomfortable conversations and staying true to yourself when others might not like it, working on communication skills, and why you don’t need better programming. This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling. As a special offer for our community, PureWOD is o

Topics today include: Deuce Gym and all the strong people Pregnancy Myths and fear of asking the questions. How pregnancy care became male dominated. Modifications for pregnant athletes. Recovering from a miscarriage. Folate vs Folic Acid The Flu Vaccine and Pregnant Women Is CrossFit or Weightlifting safe for pregnant women? Strongman and odd objects in CrossFit gyms.  Follow Dr. Mathews on Instagram at @Gigemlindsey or @BirthFIT Learn more about becoming a BirthFIT Regional Director, coach or client at BirthFIT.com Check out the BirthFIT Podcast and the Grown Ass Women’s Coffee Club Get more from PaleoFatKid at PaleoFatKid.com and @PaleoFatKid Find Kristin at thegirlwiththebutter.com and @thegirlwiththebutter. This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, ca

Today we’re talking about the CrossFit and kitchen gear and tools that you should have, or have on your list as well as the stuff you probably don’t need. Other topics: Being “busy” and nutrition/fitness/routine when you’re traveling a lot. More on alcohol. Success in groups for fitness and nutrition goals. Stuff we talked about: Instant Pot Kitchen Aid Stand Mixer Emersion Blender 2Pood Weight Belt Rocktape Knee Sleeves RPM Jump Rope Rogue Jump Rope Strength Wraps The Natural Grip Get more from PaleoFatKid at PaleoFatKid.com and @PaleoFatKid Find Kristin at thegirlwiththebutter.com and @thegirlwiththebutter. This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N

Topics today include: What went down at USAW University Nationals in New Orleans and why drinking Sazerac’s all night doesn’t mix with fitness in the morning. How CrossFit has impacted weightlifting and how lifters can benefit from ‘GPP’. Coaching…providing programming vs training mental toughness. Turning house chores into workouts. The need to de-clutter. Get more from PaleoFatKid at PaleoFatKid.com and @PaleoFatKid Find Kristin at thegirlwiththebutter.com and @thegirlwiththebutter. This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying

Kristin recaps wing shooting at the Flying B Ranch in Idaho, we answer questions about steak meal prep, macros, and non-paleo foods. Learn more about Kristin’s Macro-based, small group coaching that starts Oct 2 HERE This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. This week I tell you about GREENS, which I relied on during my trip. GREENS has 14 servings of fruits and vegetables, plus MCT oil and milk thistle for liver support. The MCT also allows your body to absorb the nutrients (like K) in the greens. Super fresh, and not bitter at all! BUILD, the protein, is our favorite! Not only does BUILD contain a great protein source, you also get all of the collagen, gelatin and micronutrients that are in real food. This helps you not only build muscle but also repair joint surfaces, connective tissue, tendons and ligaments. We both us it, and stand by it! As a special offer for our community, PureWOD is offering a 10% disco

Today we’re talking about disappointing bacon, if something being ‘paleo’ means it’s always good for you, plus some mistakes we’ve made when training, coaching, and cooking. Then we answer listener questions about finding time to blog and oils when eating out. This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. BUILD, the protein, is our favorite! Not only does BUILD contain a great protein source, you also get all of the collagen, gelatin and micronutrients that are in real food. This helps you not only build muscle but also repair joint surfaces, connective tissue, tendons and ligaments. We both us it, and stand by it! As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout.