Optimal Performance Podcast
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 496:38:47
- Mais informações
Informações:
Sinopse
From neuroscientists and Navy SEALs to cutting-edge researchers, Anti-aging experts, Olympic Athletes and billionaire entrepreneurs, the OPP brings you the best health, fitness, science, and wellness information from the worlds brightest minds, most powerful teachers, and elite performers.Every Monday and Thursday, the OPP brings you actionable information that you can immediately implement into your life to be educated and enlightened so you can get outside the matrix, take control of your mind, your health, and your life. #LiveOptimal
Episódios
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OPP 025: [EXPLICIT] Andy Dick on Recovery, Sobriety, and Happiness
13/11/2015 Duração: 50minAs he approaches 1 year sober, Andy Dick is healthy, happy, and thriving. His passion for comedy and acting is rejuvenated and he's on the Optimal Performance Podcast to share his message of recovery, holistic health, battling demons, and living life on your own terms.
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OPP 024: Business and Entrepreneurship with Crossfit Kapaa
05/11/2015 Duração: 50minCrossfit Kapaa owners Charlotte Psaila and Corey Miller join us on Episode 24 of the Optimal Performance Podcast to discuss owning a Crossfit box, the realities of running a business, the shot of tequila theory, personality tests, and inspiring young entrepreneurs.
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OPP 023: Former NFL Star Eddie Williams of Ex Nihilo Health
28/10/2015 Duração: 48minThe Latin phrase Ex Nihilo, meaning ''out of nothing'', summarizes retired football player Eddie Williams rise to success and his approach to optimal health.
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OPP 022: Abelard Lindsay on Serotonin Brain Food
22/10/2015 Duração: 51minSerotonin Brain Food creator Abelard Lindsay discusses our brain's neurotransmitters, optimizing mood, productivity and how to use Serotonin Brain food.
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OPP 021: Health Benefits of Cannibis & CBD Oil
14/10/2015 Duração: 32minBrandon Nolte of Healthy Hemp oils discusses the health benefits of Cannabis and CBD Oil and how they can help you reduce stress & optimize performance.
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OPP 020: Ryan Lee on Balance, Productivity & Speed Reading
07/10/2015 Duração: 43minRyan Lee is a leading lifestyle entrepreneur. Founder of Freedym Lifestyle, Ryan was one of the first online fitness coaches and this week he's on the Optimal Performance Podcast to share knowledge on using diet to control auto-immune disorders, finding balance between work and play, beating stress, speed reading, building relationships and more!
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OPP 019: Crosby Tailor on Chinese Medicine, Herbs, and Eating Dessert To Burn Fat
30/09/2015 Duração: 01h11minHealth coach and lifestyle educator Crosby Tailor is our guest on the Optimal Performance Podcast this week and he's dropping knowledge on Chinese herbal medicine, healthy deserts, mindfulness, and how he became the ''Cookie Genius''.
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OPP 018: The Perfect Health Diet with Paul Jaminet
23/09/2015 Duração: 01h02minHarvard astro-physicist Paul Jaminet is our guest this week on the Optimal Performance Podcast to discuss his book The Perfect Health Diet. Were digging deep into specific amounts of each food group, what to avoid, and even get into some light hacks to optimize your performance.
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OPP 017: Ryan Hurd on Lucid Dreaming, Visualization & Galantamine
16/09/2015 Duração: 46minRyan Hurd is a dream researcher, talking lucid dreaming, sleep staging and visualization techniques so you can achieve even more during your waking hours.
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OPP 16: Dr Rhonda Patrick on Inflammation, Modafinil & Sensory Deprivation
09/09/2015 Duração: 01h11minWe're privileged to bring you an interview with Dr. Rhonda Patrick for the 16th episode of the Optimal Performance Podcast. Dr. Patrick is renowned for her work on aging & longevity, metabolism, neurodegenerative disease and the role of micronutrients in the diet. In this special episode we discuss inflammation, anti-nutrients, genetic testing, her views on Modafinil and other powerful drugs, meditation, sensory deprivation and more. Don't miss this one!
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OPP 15: Mark Divine on Box Breathing, Warrior Yoga and Training SEALs
02/09/2015 Duração: 48minMark Divine, former Navy Seal Commander and founder of SEALFIT, joins us to talk about how to create an unbeatable mind, training body & mind like Navy SEALs do, and tactics you can use to perform at your peak in any situation.
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OPP 013: The Best Type of Protein with Dr. Matt Bergeson
20/08/2015 Duração: 40minDr. Matt Bergeson joins us for Episode 13 of the Optimal Performance Podcast. Dr. Matt is a chiropractor, message therapist, Natural Stacks team-member and he's about to drop some knowledge bombs on natural care, protein, healthy cooking methods and deer antler sprays!
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OPP 012: Ashley Merryman Science Of Winning and Losing
13/08/2015 Duração: 48minAshley Merryman wrote New York Times best-seller Top Dog: The Science of Winning & Losing. She's on OPP talking competition, handling stress & learning from failure.
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OPP 011: Skincare & Biohacking with Andy Hnilo
06/08/2015 Duração: 56minAlitura Naturals founder Andy Hnilo discusses the importance of skincare, gratitude and recovery on Episode 11 of the Optimal Performance Podcast.
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OPP 010: Vitamin C and HRV with Dr. Mike T Nelson
30/07/2015 Duração: 01h12minDr. Mike T Nelson discusses the importance of Vitamin C, Heart Rate Variability (HRV) and more on Episode 10 of the Optimal Performance Podcast.
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OPP 009: Mitochondria and Longevity with Ben Greenfield
23/07/2015 Duração: 40minBen Greenfield is a world class endurance athlete, fitness model, fitness coach and bio-hacking expert! He joins the Optimal Performance Podcast to discuss ancestral eating, performance nutrition, increasing mitochondrial function, longevity and more.
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OPP 008: Nootropics and Ambition with Joe Cohen
15/07/2015 Duração: 01h03minJoe Cohen, the bio-hacking authority behind selfhacked.com is our guest on Episode 008 of the Optimal Performance Podcast talking nootropics and more.
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OPP 007: Thyroid Health, Autoimmune Disease and Blood Testing with Dr Alexis Shields
08/07/2015 Duração: 51minNaturopathic Doctor Alexis Shields is our guest on Episode 007 of the Optimal Performance Podcast. Tune in to hear why your thyroid health is critical to your performance. Dr Alexis Shields is a functional medicine doctor who knows the importance of performing at the highest level, and spends her days helping people bridge the gap from normal to optimal. On this episode of the OPP, shell help us optimize our thyroid, recover faster, increase our metabolism, and get more out of life!
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OPP 006: Original Strength Training, Primal Movement, and Crawling with Tim Anderson
02/07/2015 Duração: 41minTim Anderson of Original Strength drops by the Optimal Performance Podcast this week to discuss human movement patterns, crawling, fixing pain and creating master movers.
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OPP 005: Nutrition, Fasting and Recipes with Fitness Model Brittany Leeb
25/06/2015 Duração: 43minOur guest on Episode 005 of the Optimal Performance podcast is fitness model, nutrition coach and Natural Stacks athlete Brittany Leeb. Don't miss Brittany sharing her insights on healthy recipes, Intermittent Fasting for women, CILTEP as a pre workout and much more!