The Paddison Podcast

 A study shows the chemical compounds in the smell of cooking meat are associated with the development of Rheumatoid Arthritis. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

Chronic pain, depression, and anxiety are well known to anyone with an autoimmune condition: Nishant Patel, a psychotherapist and meditation teacher who has psoriatic arthritis himself, uses meditative tools to help his clients deal with all of the challenges that we face emotionally and mentally. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

Yet another benefit of walking for arthritis! Leptin may play a role in inflammation in arthritis, and walking is an effective way to reduce levels in the body. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

People affected with RA inflammation can have great benefit from dietary changes, but we must not forget the power of exercise, and the importance to remain physically active to contrast inflammation. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

We take a look at a fascinating study that involves green tea and exercise vs an infusion style biologic drug for Rheumatoid Arthritis patients.  For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

Polymyalgia Rheumatica treatments often involve high-dose steroids for long periods. Lisa shares the details of her journey with the all-natural approach of the Paddison Program with outstanding success. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

Rheumatoid Arthritis in the ankles - pain relief exercises. Presented by Dr. Rachael Bailey, who shows a series of exercises that can help reduce ankle pain and inflammation caused by rheumatoid arthritis. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

Brian shares with us his story of slow but constant progress and the mental and physical discipline that was required throughout this process. RA inflammation reduction can be a very slow process sometimes, to the point that improvements can only be assessed over a long time span: still, things are silently progressing, and there comes the day one can feel most of the pain is gone. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

Rachael Bailey presents a study on how rheumatoid arthritis affects hip joints, and some effective exercises supported by scientific research, that can help reduce pain in the hip. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

Wendy Walrabenstein is a lecturer at the Amsterdam University of Applied Science on Nutrition and Dietetics. She is one of the two lead researchers on a recently completed study on the impact of a plant-based diet for rheumatoid arthritis patients called the Plants For Joints Study, conducted in the Netherlands, and today we talk with her about some very interesting findings. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

Today Dr. Rachael Bailey will talk about the many benefits that the practice of barefoot walking can bring, with a particular focus on knee pain. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

Mike has been extremely methodical and disciplined with his approach to inflammation reduction. We have lots to learn from him, and in this episode we will listen to his advice and suggestions about all the things that worked for him. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

Today we've got Carl Reader, our in-house functional movement coach back on the podcast to talk about core strength, the reason we want to have good core strength for our entire lower body and also ways in which we can improve it. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

In addition to rheumatoid arthritis, Heidi has got Hashimoto's and has recovered from breast cancer: nevertheless, with the Paddison Program she is no longer needing methotrexate for her symptoms control. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

Under his Instagram handle, the Barefoot Sprinter, Graham Tuttle has gathered a lot of material explaining why barefoot walking can be beneficial and how our body is capable of getting healthy at any age. Today he talks with us about having the right mindset about moving our body. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

There is a lot of debate surrounding the components of our diet and their effects on our overall health and well-being. For example, some proponents claim that a carnivore or all-meat diet, rich in red meat, poultry, fish, and eggs, can help manage chronic diseases such as rheumatoid arthritis (RA), while others insist that it can actually worsen symptoms. So, what’s the truth? In this article, we will discover more about the relationship between our dietary choices and autoimmune diseases, such as RA. Delving deeper than mere anecdotal evidence, our findings will be supported by clear scientific evidence. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

With Rheumatoid Arthritis, sometimes finding the right medication, the right mental approach, the right physical exercise, the right diet, and putting it all together can take time and effort: today Sonya shares her journey through all of it, and how she managed to achieve a tremendous outcome in the end. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

Thanks to the Paddison Program, Jodi has been able to take back control over her physical and mental health, reducing her methotrexate dosage to a half in the process. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

Indian cuisine proves to be particularly well suited to minimize the symptoms of rheumatoid arthritis, and is in fact an influence for the Paddison Program. Today we talk with Anu about Indian food and the importance of discipline in following the Program. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

Juvenile idiopathic arthritis often leads to a lifetime of treatments: today Stanka and her daughter Ella tell us about how they managed to reverse JIA symptoms by applying a modified version of the Paddison Program. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis Rheumatoid Support - http://www.rheumatoidsupport.com