Brown Vegan

It was awesome having Jovanka Ciares on the show to share her vegan story and strategies on how to embrace a juice cleanse in a way that works for you. Not only can you lose weight with a juice cleanse, but the greater benefits are being more present, disciplined and to heal your body. Get all the resources mentioned in this episode here... http://www.brownvegan.com/podcast/40-why-a-juice-cleanse-is-much-more-than-weight-loss   Tips on how to have a successful cleanse: [Newbies] Start with a combination of food and juices, so you don't feel overwhelmed Drink every couple of hours - don't limit yourself Around 4 PM enjoy a small smoothie of banana, plant-based milk (almond, coconut, etc.) Drink lots of water and herbal tea is okay Write/track your feelings in a journal   Quotes from the episode: "You cleanse to let your body heal" "Every choice...every bite needs to honor your body."Support this podcast at — https://redcircle.com/brown-vegan/donationsAdvertising Inquiries: https://re

Get the free email course at 7daystovegan.com Breakfast is the perfect area to get started on a vegan journey! Meal planning isn't as overwhelming as you can easily switch out ingredients to make them vegan. In this podcast episode I talk about what a vegan breakfast looks like and how to plan it. Get all of the resources mentioned in this episode here: http://www.brownvegan.com/podcast/39-what-does-a-vegan-breakfast-look-like-tips-recipesSupport this podcast at — https://redcircle.com/brown-vegan/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Vegan and business talk together? Yes ma'am! 2 of my fave topics :-)  In the latest podcast episode, I chat with Jamel of The Veg about his gradual transition to vegan life and why and how he started his own vegan restaurant.    Get all the resources mentioned in this episode here... http://www.brownvegan.com/podcast/38-running-a-vegan-restaurantSupport this podcast at — https://redcircle.com/brown-vegan/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

  Sign up for the free email course -7 Day to Vegan 7daystovegan.com A few weeks ago someone asked whether or not my 3 sons (14, 12, 11) are vegans. Even though my kids eat vegan meals at home....they are not vegans.  Does this surprise you? It sure surprised the lady who asked that question. In my latest podcast episode, I talk about why my kids aren't vegan and share some tips on how to eat more vegan meals with your own kids. Get all the resources mentioned in this episode here http://www.brownvegan.com/podcast/37-are-my-kids-vegan-tips-on-how-to-get-started-on-a-vegan-journey-with-kids   As always, it's so important to do what works best for your family situation. It doesn't have to be all or nothing to get started on a vegan journey. Do your best every. single. day. and I promise it will get easier...even with picky kids (and spouses lol). Tips: Add a daily green smoothie to your kids' diet Start by transitioning to vegan breakfast & snacks I wrote a blog post with recipes and t

Since I know many of us are thinking about our goals for work, health and life during this time of year, I want to give you some specific strategies on how to start your vegan journey in the new year.  In the latest podcast, I give you 11 tips on how to do just that. Get all the resources mentioned in this episode here: http://www.brownvegan.com/podcast/podcast36-tips-on-how-to-go-vegan-this-year   Here's a quick recap of those 11 tips from the episode:  *Determine your why *Make the decision to go vegan *Always be ready, so you don't have to get ready when it comes to meal planning, eating out, etc. *Don't restrict yourself more than you have to *Take time to get comfortable in the kitchen *Find a supportive community *Explore your grocery store/farmer's market in a new way *Make a vegan version of your favorite dishes *Realize that it doesn't have to be all or nothing *Focus on what you can eat and not what you "can't eat" *Progress over perfection -- always! Download the fr

Before you think about meal planning, grocery shopping and eating out as a new vegan, there are 2 key steps you must take to start your journey. Get all of the resources mentioned here  http://www.brownvegan.com/podcast/2-key-steps-you-must-take-if-you-want-to-be-a-vegan Download the free vegan starter kit with more tips and a grocery list at brownveganvip.comSupport this podcast at — https://redcircle.com/brown-vegan/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Get all the show notes here http://www.brownvegan.com/podcast/tracyemcquirter The holidays are coming, so I had to invite Tracye McQuirter on the podcast to talk about how to navigate a vegan lifestyle during this season. Tracye is a 30-year vegan, national best-selling author, public health nutritionist, international speaker, and vegan trailblazer. She was named a national food hero changing the way America eats for the better by Vegetarian Times, and her national best-seller, By Any Greens Necessary, was the number one recommended vegan book on The Huffington Post. For 25 years, she's been teaching people throughout the United States and abroad how and why to go vegan for better health. She's been featured in more than 100 media outlets, including CBS News, Fox News, The Huffington Post, and The Washington Post. Tracye has a master's degree in public health nutrition from New York University.   Her tips: Be gentle with yourself and others - RELAX! Never talk about veganism at the Thanksgiving

I answered this question several months ago but wanted to put in with a podcast episode because it's so important. How in the heck do you plan meals without meat being the center of the meal? Get all the resources mentioned in this episode here... http://www.brownvegan.com/podcast/how-to-put-together-your-vegan-meals Some people think you can only get protein from chicken, beef, fish, eggs, etc. but this isn't the case at all. There are sooo many plant-based options that can easily replace the meat on your plate. The best way to approach vegan life when you're getting started is to think about what you're already eating and how you can make a vegan version of that meal. In this episode, I used vegan fried chicken, taco salad and chili as examples of how this would look. Try not to overthink your meal planning, be gentle with yourself and I promise it will get easier once you're consistent.      Support this podcast at — https://redcircle.com/brown-vegan/donationsAdvertising Inquiries: htt

It was a pleasure having Jenné of Sweet Potato Soul on the show to talk about her transition to vegan life. Get all the resources mentioned in this episode here... http://www.brownvegan.com/podcast/how-jenne-found-her-purpose-when-she-became-a-vegan We discussed: How she decided to became a vegan after working in a vegetarian restaurant around ethical vegans Why meat alternatives are helpful when you're transitioning to a vegan life  Some of her favorite food/meals Whether or not celebrity vegans help or cause more confusion in the vegan movement How to help your picky eaters Why she credits finding her purpose from going vegan  Support this podcast at — https://redcircle.com/brown-vegan/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I met Lynne several years ago online and since then we've had a chance to connect offline at local events. She's a big believer in balance and it extend not only to what she eats but how she lives her life. Get all the resources mentioned in this episode here http://www.brownvegan.com/podcast/-a-raw-cleanse-can-help-you-go-vegan   We discussed: How she was able to get rid of her high blood pressure medication after eating a mostly raw diet for 4 months How she was able to get her husband to embrace vegan life Why balance is so important in a vegan lifestyle Her love of cooking and how she prepares her favorite dishes Quotes:  "That month of raw food changed my life" "Life is About Balance"    Support this podcast at — https://redcircle.com/brown-vegan/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

  I first saw Elvis in a vegan Facebook group and was so glad when Gail Roddy made the introduction for me. This episode is truly a treat! Get all the resources mentioned in this episode here http://www.brownvegan.com/podcast/elvisgardin We discussed: How he was about to get mom to ditch 8 medications by changing her diet His journey of coming back to vegan life after being gone for several years Why balance is key is a long-term vegan life How veganism will make you elevate other areas of your life Why you are what you eat   New to vegan life? The free Vegan Starter Kit has tips, recipes and resources on how to get started. Click here to get itSupport this podcast at — https://redcircle.com/brown-vegan/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dinner can be the hardest meal of the day when you're getting started on a vegan journey with your family. This is when some of the complaints come up and when you feel the most rushed. I can definitely relate to this! In the podcast episode, I give you 5 tips to make vegan dinner meal planning easier for you & the fam. Get all the resources mentioned in this episode here http://www.brownvegan.com/podcast/29-how-to-plan-vegan-dinners-5-tips 5 tips to plan vegan dinners: Think about what you're already eating for dinner and find a way to veganize some of these meals. Ask for your family's input Commit to just a few minutes a day to gather vegan recipes Keep a food journal Make enough for leftovers Support this podcast at — https://redcircle.com/brown-vegan/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I chat with vegan chef and business owner Chef A Ifayomi Victory about how she overcame health issues and used healing herself to help others start a vegan journey. Get all the resources mentioned in this episode here: http://www.brownvegan.com/podcast/28-how-to-turn-your-passion-for-vegan-life-into-a-business   We chatted about: The importance of being patient and research Starting your business before it feels like you're ready  Building credibility We also chatted about how she did cooking demos at Whole Foods and received catering opportunities from word of mouth.  Support this podcast at — https://redcircle.com/brown-vegan/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I chat with Naturalee Happee about:  Her gradual transition from vegetarian to vegan  How natural hair (we both have locs) empowered her to care more about the way she ate Why she's doing a juice cleanse to help curb her love of vegan junk food. Oh, and I found out sweet chili Doritos are vegan  Get the direct link to the resources mentioned in this episode here Support this podcast at — https://redcircle.com/brown-vegan/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this podcast episode, I chat with Kawani Brown about how her children inspired her to start a healthy vegan life. Get the show notes here and contact Kawani here  We also chatted about: How she was able to encourage her husband to start his own vegan journey How the support of her family makes all the difference in the world Why you don't have to go vegan overnight Why organic food is so important to their family and everyone else Why coconut oil is magic (it sure is!)  Support this podcast at — https://redcircle.com/brown-vegan/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I received an email from a lady who said that she spends her whole weekend meal planning, prepping and cooking and how it was making her overwhelmed as a new vegan and had her thinking about quitting. I remember those days and ain't nobody got time for that! In this podcast episode, I some basic meal planning tips to save time and money.  Get all the resources and show notes for this episode here  http://www.brownvegan.com/podcast/stop-spending-all-weekend-on-meal-planning  Support this podcast at — https://redcircle.com/brown-vegan/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode I chat with Saudia about: How her husband inspired the family to research a vegan lifestyle How & why she serves her family an organic diet How she handles packing vegan lunches and got her 2 sons onboard Why it's important to understand that you're shifting the cost of your food- not paying more Get all the resources mentioned in this episode on this blog post   Support this podcast at — https://redcircle.com/brown-vegan/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I love eating out and I don't let being a vegan slow that down for me. In the beginning of this journey I did because it was just too much to think about and I didn't like asking the server a million questions. It feel like it was taking away from the experience. *sigh* Anywho, like I said, I love eating out. In this podcast episode, I give you tips to feel more comfortable about eating out at restaurants and family/work-related events.  Get all the resources and show notes for this episode here http://www.brownvegan.com/podcast/23 Quick recap: Check out the restaurant’s menu online before you get to the restaurant Use happycow.net to find vegan-friendly restaurants near you Think about what the chef has in the kitchen Don’t be afraid to make a meal out of side dishes  Bring a dish to the event, so you’re guaranteed to have something to eat Eat before you go and after you leave- keep emergency snacks in the car because life is too short to be hungry Support this podcast at — https://redcircle.com/bro

I get this question a lot... "I'm going to the grocery store this weekend, what should I buy?" In this podcast episode, I answer that question by going over the importance of a weekly meal plan and also talking about some of the items that make my own weekly grocery list. Get all the resources mentioned in this on the blog post  Support this podcast at — https://redcircle.com/brown-vegan/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I chatted with fellow YouTuber Naki Aya (I love her channel) about her vegan journey, pregnancy and how she handles vegan life with her young daughter. Get the show notes and all the resources mentioned in this episode here  We also discuss: How she slowly eliminated meat, dairy and eggs one by one Why it's important to be your OWN health/vegan guru How becoming a vegan opens your world up to so much more variety How she handles meal planning Correlation between food and depression  Support this podcast at — https://redcircle.com/brown-vegan/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy