Oxygenaddict Triathlon Podcast, With Coach Rob Wilby And Helen Murray - Triathlon Coaching By Oxygenaddict.com

This week, Jessie Hassall joins us to tell the incredible story of her progression from completing her first Ironman in 15.30, to going 12.48 at Ironman Portugal just thirteen months later! Sponsors Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here precisionfuelandhydration.com This show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best.  Take the FREE Fuel & Hydration Planner to get a personalised race nutrition plan Book a free 20-minute hydration and fueling strategy video consultation Didn't catch the discount code to get 15% off your first order of fuell

Dr. Karim Hammad recently competed at the Ironman 70.3 World Championships in St. George. A busy doctor, he’s had to learn to balance his desire to train against the realities of his job: 12 hour on-call shifts, night shifts and the challenges of unpredictable work load and lack of routine. His story involves a lot of acceptance of needing to train around ‘the way things are’ rather than ‘the way we would ideally like things to be’, and his success qualifying for the World Championships underlines the importance for all of us of putting recovery, and health, first. You can learn more about the Liverpool International Transplant Initiative and the work they do here: http://www.liverpooliti.com/ Sponsors Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoo

Team Oxygenaddict in collaboration with Ironman Europe bring you Ask A Coach - your chance to ask your coaching questions to Team Oxygenaddict head coach and Ironman University coach Rob Wilby. On this episode, we have tips on how to structure your winter training: Train Like a Triathlete Your Weekly Structure How to Avoid Injury How to Build Bike Power Give 100%, but No More Run Durability Beats Speed Swim Slower to Swim Faster Swim Breathing Heart Rate Variability Put Recovery First Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here

From the Archives: Dave Scott Dave Scott is already well known for his achievements - 6 time winner of Ironman Hawaii between 1980 and 1987, successful coach to champion athletes like Chrissie Wellington, Craig Alexander, Tim Don and Julie Dibens. What is less well known is his ongoing battle with depression that has, at times, left him unable to get off the couch. Dave is open and honest about the challenges he’s faced - how, despite the World regarding him as ‘The Man’, and his countless race successes, striving for perfection and falling short often left him feeling worthless. And he also shares about how, with time, he’s come to see things differently, how his children have helped him, and how, in turn, he’s managed to help other highly driven and obsessive athletes find a little more balance - as well as World Championship victories. We also hear Dave’s thoughts on the efforts of the PTO and their aim of making the sport more professional. Sign up for Dave’s free fortnightly newsletter covering a wi

This week, coaches Rob and Chris bring you an interview with age grouper and Team OxygenAddict athlete David Brown, who fulfilled a lifelong dream when he raced in Kona at the Ironman World Championships. Sponsors Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here precisionfuelandhydration.com This show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best.  Take the FREE Fuel & Hydration Planner to get a personalised race nutrition plan Book a free 20-minute hydration and fueling strategy video consultation Didn't catch the discount code to get 15% off your first

Team Oxygenaddict in collaboration with Ironman Europe bring you Ask A Coach - your chance to ask your coaching questions to Team Oxygenaddict head coach and Ironman University coach Rob Wilby. On this episode, we have the following questions: How long should the preparation be for a full Ironman? Heart rate or Power on the bike? How important is fast paced running intervals, compared to zone 2 runs? What would you train over winter? Tips for recovering between sessions The best way to improve on the bike? How many bike sessions per week, and how to break down those sessions? Heart rate training or pace for running? How would you approach off-season training if you only had 6 hours per week? For a shift worker, what’s most important when scheduling training? Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching progr

This week, we bring you an inspiring interview with age grouper and Team OxygenAddict athlete Claire Cleaver, who recently achieved an ‘almost unattainable’ life goal of completing a half Iron distance triathlon at the Vitruvian. Sponsors Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here precisionfuelandhydration.com This show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best.  Take the FREE Fuel & Hydration Planner to get a personalised race nutrition plan Book a free 20-minute hydration and fueling strategy video consultation Didn't catch the discount code t

This week, coaches Rob and Chris bring you an inspiring interview with age grouper and Team OxygenAddict athlete Emma Yates, who fulfilled a lifelong dream when she raced in Kona at the Ironman World Championships. Sponsors Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here precisionfuelandhydration.com This show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best.  Take the FREE Fuel & Hydration Planner to get a personalised race nutrition plan Book a free 20-minute hydration and fueling strategy video consultation Didn't catch the discount code to get 15% off y

This week, coaches Rob and Chris bring you a full review of the female and male pro races out in Kona, Hawaii, at the Ironman World Championships. Sponsors Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here precisionfuelandhydration.com This show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best.  Take the FREE Fuel & Hydration Planner to get a personalised race nutrition plan Book a free 20-minute hydration and fueling strategy video consultation Didn't catch the discount code to get 15% off your first order of fuelling and hydration products, drop Andy and th

What’s it really like to race in the Ironman World Championships in Hawaii? This week is the Kona Race Week Special. Coach Rob is joined by Coach Chris, to talk about the athlete experience in Kona. Chris raced there in 2019 at the last Ironman World Championships, so we hear all about his experience as an athlete. We also talk about the ways that an athlete can best prepare themselves for the heat and humidity of racing in Kona, and the steps that our Team Oxygenaddict athletes have taken in training to prepare themselves for race day. They also discuss the pro races, and you’ll hear both Rob and Chris’ picks for the podium in both races! Sponsors Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here preci

This week we have a review of the weekend’s race at Outlaw X, and a preview of Kona. In coaches couch, we have tips on getting the best from yourself at the London Marathon. Sponsors Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here precisionfuelandhydration.com This show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best.  Take the FREE Fuel & Hydration Planner to get a personalised race nutrition plan Book a free 20-minute hydration and fueling strategy video consultation Didn't catch the discount code to get 15% off your first order of fuelling and hydratio

This week we have an Age Group Special. John Fellows completed the Outlaw full distance race this summer, fulfilling a life long dream to complete a full Iron distance race. Along the way, he lost over 28 pounds in weight! After three attempts to complete a 70.3 on his own, he joined Team Oxygenaddict in November and hasn’t looked back. His simple but very effective goal setting process, and dedication to avoiding injury, were integral parts of his road to success completing his ‘life changing’ finish at Outlaw Full this summer! Sponsors Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here precisionfuelandhydration.com This show is brought to you by Precision Fuel & Hydration, who have a range of tools

Sponsors Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here precisionfuelandhydration.com This show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best.  Take the FREE Fuel & Hydration Planner to get a personalised race nutrition plan Book a free 20-minute hydration and fueling strategy video consultation Didn't catch the discount code to get 15% off your first order of fuelling and hydration products, drop Andy and the team an email at hello@pfandh.com and they'll be happy to help youUseful Blogs: Why sodium is crucial to athletes performing at their best Why d

This week we have a conversation between coaches Rob Wilby and Chris Palfreyman. They discuss dozens of tips that have helped Team Oxygenaddict athletes improve their performances that you can implement in your own training and racing. Sponsors Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here precisionfuelandhydration.com This show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best.  Take the FREE Fuel & Hydration Planner to get a personalised race nutrition plan Book a free 20-minute hydration and fueling strategy video consultation Didn't catch the discount

Age Group Story: Laura Wilson tells us about her first Iron distance event at the Lakesman. She smashed her goal of 13.30 by nearly an hour and a half, winning her age group and finishing 7th woman overall, but that only tells part of the story. She kept herself process focused and ‘in the moment’ through the whole event, and is a great example of how focusing on ‘what matters right now’ can really help you create a performance better than you ever imagined was possible. Sponsors Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here precisionfuelandhydration.com This show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hy

This week we bring you an interview with American superstar Taylor Knibb from the archives. This was first released in May 2021. Sponsors Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here precisionfuelandhydration.com This show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best.  Take the FREE Fuel & Hydration Planner to get a personalised race nutrition plan Book a free 20-minute hydration and fueling strategy video consultation Didn't catch the discount code to get 15% off your first order of fuelling and hydration products, drop Andy and the team an email at

This week, we have a coaching advice special edition, covering how to get your taper right for your big event, and preparing mentally for your big race - the marginal gains that really add up ! Sponsors Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here precisionfuelandhydration.com This show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best.  Take the FREE Fuel & Hydration Planner to get a personalised race nutrition plan Book a free 20-minute hydration and fueling strategy video consultation Didn't catch the discount code to get 15% off your first order of f

Laura Philipp is currently the #3 ranked PTO triathlete in the world after her storming performance at IM Hamburg. This week we bring you an archive interview with Laura from 2020. Sponsors Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here precisionfuelandhydration.com This show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best.  Take the FREE Fuel & Hydration Planner to get a personalised race nutrition plan Book a free 20-minute hydration and fueling strategy video consultation Didn't catch the discount code to get 15% off your first order of fuelling and

Gustav Iden is double 70.3 World Champion and recently won the PTO Canadian Open. This week we’ve got a special treat for you - an archive interview with Gustav from early 2020 when he’d just won his first 70.3 WC crown! Sponsors Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here precisionfuelandhydration.com This show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best.  Take the FREE Fuel & Hydration Planner to get a personalised race nutrition plan Book a free 20-minute hydration and fueling strategy video consultation Didn't catch the discount code to get 1

Ever wondered what it takes to go from not being able to swim at all - to qualifying for Kona ? This week’s interview with Chris Palfreyman will help you understand the reality. We met Chris on our recent French training camp and immediately loved the guy. He has a great story that I think will resonate with so many of our listeners - what does it take to get to Kona, starting from zero? Chris did the work and managed to qualify - but as in so many stories, it was what he learned along the way that was the real reward, rather than actually getting to race in Kona. We’ve invited Chris to join the coaching team at Team Oxygenaddict where he’ll be running our new High Performance Program. If you’re interested, and like what you hear, get in touch! You can learn more about the charity Amantani here: https://www.amantani.org.uk/ Sponsors Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://te