Food Heaven Podcast

Girlll you better put that Summer’s Eve down right now! You all had so many questions about vaginal health and we brought the best of the best to answer them all. Dr. Heather Irobunda is an Obstetrician Gynecologist based in Queens, New York who shows women, specifically women of color, that you can feel safe and supported by your gynecologists (not creeped out or shamed). Listen to hear answers to most asked questions about vaginal health that you NEED to know.   In This Episode We’ll Cover: What age should you start going to the gynecologist? What age should you get your first gynecology exam? How often should you get pap smears? How to advocate for yourself at the gynecologists appointment Best tips to advocate for pain management at the gynecologist's office You’re not crazy for having a painful experience with IUD insertion How to pick a gynecologist that’s not a creep Should you be cleansing your vagina? Are yoni egg’s useful? Do we need products to balance vaginal pH? How to know if hormonal birth c

If you’re scared of the dentist you are not alone and you NEED to hear what this guest has to say. This week we talked with dentist Dr. Marie Jackson to answer questions about oral hygiene. She gives her BEST tips for taking care of your teeth and debunks common oral care myths, like are whitening toothpastes legit? Is fluoride safe? Do you actually need to floss? Tune in to get all your dental questions answered (even questions you didn’t know you had).   In This Episode We’ll Cover: How many times a day should you brush your teeth? Why should you brush your teeth before bed? Tips to avoid morning breath Is mouthwash important? What does Fluoride do? Are bad teeth an indicator of bad health? Are bad teeth due to genetics? Do you REALLY need to floss? Should you use a soft or hard toothbrush? Are electric toothbrushes better? How to STOP skipping brushing your teeth at night How often you should go to the dentist Is fluoride beneficial? It’s ok if your gums are black Are whitening toothpastes legit? How of

Skincare is a hot topic right now and we interviewed an expert to set the record straight. Charlotte Palermino is the co-founder and CEO of Dieux, a clinically vetted and price transparent skincare line. This episode is informative, entertaining, and thought provoking as we discuss topics ranging from which SPF is best to why aging is a privilege instead of something to run from. Listen to this episode with the fairy godmother of skincare, Charlotte Palermino to brush up on your self care skills.    In This Episode We’ll Cover: What happened with the Purito scandal? Can blue light damage your skin? What should you include in a basic skincare routine How to find the right SPF number for your face What is tretinoin? The difference between SPF 30 and SPF 50 Whether or not tanning in the sun is safe Is SPF higher than 50 effective? Is sunlight harmful through a window? What you need to know about hyperpigmentation Which is better: mineral or chemical sunscreen Why aging is a privilege, not a tragedy How much d

Do you feel like protective hairstyles are making your hair fall out? Is your hair thinning and you don’t know why? We interviewed Samaria Grandberry, a Registered Dietitian, Certified Trichologist and Licensed Natural Hair Stylist to get down to the nitty-gritty details and get YOU answers. We talk about how often you should wash your hair, if collagen supplements actually work, and more! If you have special hair concerns or want to brush up on your routine, this episode is for you.   In This Episode, We’ll Cover: What is trichology? Samaria’s top hair products + the only hair care routine you need Do conditioners actually do anything? How to choose the best conditioner for your hair type Should you use oils in your curly hair routine? How often should you wash your hair? Are protective styles actually protective? + How long to leave them in How fast does hair grow? How changes in hormones impact hair loss Do collagen supplements, biotin supplements or rosemary oil help for hair growth? Dandruff solutions

Today on the podcast we sit down with the one and only Tabitha Brown, also affectionately known as “America’s mom.” We chat with Tabitha about everything from becoming an overnight sensation to how she balances it all (and continue to find genuine joy in cooking). Tabitha has provided millions with food for the body and soul with her everyday wisdom rooted in love, kindness, and compassion. She is the author of Cooking from the Spirit and Feeding the Soul, the recipient of two NAACP Image Awards, the star of It’s CompliPlated on Food Network, and the EMMY-nominated Tab Time on YouTube and has lines of products with Target and McCormick spices and so much more.   In This Episode We’ll Cover: What it’s like having everyone know who you are… overnight Tabitha’s relationship with cooking growing up (it’s not what you think) 3 of her favorite meals to cook in a hurry How to make vegan food taste flavorful Tabitha’s proven tips to get kids more interested in eating vegetables Her genius social media strategy tha

Divorce is a topic most stray away from, but we are here facing it head on with author and Licensed Mental Health Counselor, Chautè Henry Thompson. This is the last episode in our relationship series and we can’t talk about relationships without talking about divorce. Listen to hear from an expert on when it may be time to get a divorce, why some couples get divorced, and what to do if you’re just not in love anymore.   In This Episode We’ll Cover: The easiest way to know when it’s time to get a divorce? How much “sticking it out” should you actually do? Why women in cisgender heterosexual relationships are more likely to file for divorce than men Chautè’s brilliant advice for people who know they need to get a divorce but are afraid Why getting a divorce does not make you a failure Should couples counseling be more preventative than reactive? What if you’re not “in love” anymore? Whether or not divorce meets criteria for trauma Chautè’s super helpful tips for how to care for yourself through divorce, as s

You know those couples that post about their partner non stop on social media, or post ESSAYS about their love? Well, research shows that they might not be as solid as they seem. This is our second episode with relationship expert Ty Tashiro and the 4th episode in our relationship series. Ty shares even more evidence based information on how to truly be happier in your partnership for a love that lasts.    In This Episode We’ll Cover: How to grow stronger in your relationship How much is TOO much when posting about your partner on social media Is the second time the charm when it comes to marriage?  How to be happier in your relationship  How to keep a playful spirit in love  How to appreciate your partner more   Our 3 simple asks to help us continue a free weekly show:   Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes Support our partners by using our unique ‘HOOKUP’ codes at foodheavenmadeeasy.com/hookup

Surprise! We have a bonus episode for you. Do you struggle with mindful eating? Same. Everybody knows they should be eating mindfully, but no one is doing it consistently. We're hoping to change that. This episode is brought to you by Siete Foods. We recorded this LIVE as part of their EPIC 2023 Wellness Summit. Thank you to the Siete team for hosting us at this event. BTW if you haven't heard about Siete before, they are a Mexican-American food brand rooted in family, that makes delicious food products (we're huge fans of the enchilada sauce and taco seasoning - check them out).   In today's episode, we discuss: Why you should care about mindful eating Our top mindful eating struggles What the science has to say about mindful eating benefits How to practice mindful eating in ways that are enjoyable A LIVE mindful eating activity you can do at home Common challenges that may come up when trying to incorporate mindful eating & MORE   Our 3 simple asks to help us continue a free weekly show: Rate on

We’re talking online dating with a TRUE expert, Logan Ury. Logan is a behavioral scientist turned dating coach AND Director of Relationship Science at Hinge. In this episode we talk about all the secrets of how to be great at online dating. Should you lie about your age if you’re over 35? Is it OK to ghost if you’re not interested? Listen to find out.    In This Episode We’ll Cover: Is dating getting WORSE? What is behavioral science?  How to create the best dating profile What is a “beige” flag? How to pick photos for a dating profile How to make your online dating profile stand out What photos should you NOT have on your dating profile Is it OK to lie about your age on dating apps? Should you video chat someone before going on a date? Low cost date ideas Logan’s BRILLIANT strategy for dating Should you be searching for butterflies when dating? How to date if you’re struggling with self confidence How to not be awkward when flirting Logan’s thoughts on “settling”   3 Ways You Can Support This Podcast:

Does colorism play a role in dating? Do successful CisHet black men tend to marry non-black women? Do Black women have a harder time finding love? Today on the podcast we dive into all things dating with matchmaker Tennesha Wood @tenneshawood. Tennesha is the founder of The Broom List, the first and only matchmaking service for Black professionals. This is the second episode of our Dating & Relationships series and you don’t want to miss it!   In This Episode, We’ll Cover: Common struggles with dating while black Whether or not colorism plays a role in dating The top 2 overlooked places to find love (hint: must love dogs) Tennesha’s success rate as a Black matchmaker What matchmaking actually entails How can you make the most of online dating?  Will you find your perfect partner with a matchmaker? What is it like to work with a matchmaker? Should you be open to relocating for love? How flexible do you need to be in relationships? What are appropriate dealbreakers to make when dating? Why is it harder f

NEW MONTH, NEW SERIES. This time we’re talking about relationships. Do you ever wonder what science has to say about maintaining a fulfilling long-term relationship? Today on the podcast, we interviewed acclaimed relationship scientist, Ty Tashiro. His book, The Science of Happily Ever After, shows how our decision-making abilities falter when choosing mates and how insights from social science can help us make smarter decisions.   You don’t want to miss an episode of our dating and relationships series! We are going to speak to everyone from Tennesha Wood the founder of the first ever matchmaking firm dedicated to black professionals, to Logan Ury the author of How Not to Die Alone & director of relationship science at the dating app Hinge. And of course we can’t talk about relationships without talking about divorce, so we will interview Chaute Thompson, a counselor who helps couples and families grow healthier relationships.   In This Episode We’ll Cover: What “happily ever after” really means Why

Last month when I asked who you wanted us to interview for our habits series, 90% of you said, Gretchen Rubin. Today your wish comes true. For those not familiar with Gretchen, she is one of today’s most influential and thought-provoking observers of happiness and human nature, especially as it pertains to habits. Gretchen is the author of Better than Before, The 4 Tendencies, and The Happiness Project and in this episode, she shares the secret to creating health-promoting habits that will work for you. Listen to this episode with Gretchen Rubin to learn how to help yourself based on your personality type and tendencies   In This Episode, We’ll Cover: Gretchen’s #1 tip to being happier. Why it’s important to know your nature before you try to adopt habits. How to figure out your personality type. What are outer vs inner expectations? How do you know when you need an accountability buddy? How monitoring your current habits can help you create change. 3 strategies to create change. How to start making health

Join BFF's and registered dietitians, Wendy Lopez and Jessica Jones, as they talk to different health & nutrition experts about how we can live healthier, more balanced lives. No restrictive diets or quick fixes here. If you’re looking for a sustainable and inclusive path to wellness, hang out with Wendy and Jess every Wednesday and learn how to take care of yourself from the inside out. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s that time of the year when we’re being hit with the usual scammy new year, new you content. We’re seeing it all from detoxes to gut cleanses and we’re very much over it. Want to learn how to identify practical habits that will work for you beyond 2023? Listen in to today’s conversation with Sammy Previte + Jenna Werner, dietitians and hosts of the What The Actual Fork podcast.   In This Episode We’ll Cover: Why you should skip the detox diets and cleanses Evidenced based ways to actually improve your health Our thoughts on sleep, step and calorie trackers The top tik tok wellness trends that should die already & MORE   3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes at https://foodheavenmadeeasy.com/hookup   HOOKUP Code: Get $20 off your first month when you sign up with the code FOODHEAVEN20 at Nuuly.com   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   Please note that this episode may contain paid endorse

There’s so much pressure to start a new fitness routine for the new year and oftentimes people sign up for exercises they don’t even enjoy doing. Today we’re talking with Barry Shingle who has over 20 years of experience working in fitness and is the director of programming at Rancho La Puerta. We explore ways to develop a fitness routine that you actually enjoy (and that lasts beyond January!)   In This Episode, We’ll Cover: Ways to create sustainable habits around exercise Why having goals that revolve around aesthetics is problematic How to figure out what exercise you actually enjoy doing The importance of acknowledging physical limitations when exercising The difference between building strength and overexertion + MORE!   3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes at https://foodheavenmadeeasy.com/hookup   HOOKUP Code: Go to athleticgreens.com/FOODHEAVEN for a free 1-year supply of vitamin D and 5 free travel packs.   For our resource

We aren’t the biggest fans of New Year’s resolutions. Studies show 91 percent of us won’t achieve our new year’s resolutions, so it’s time to try something new. This month we are focusing on how to build healthy habits, starting with 23 (non-diet-ey) food habits that add up over time. We talk about everything from our strategies for getting enough water to how we are able to put together a nourishing breakfast in 5 minutes or less.   In This Episode, We’ll Cover: Our top food habits that have nothing to do with what you eat Easy strategies for eating more mindfully The one habit that helps us recenter after returning home from traveling The one habit that can help you build more trust with your body & MORE   3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes at https://foodheavenmadeeasy.com/hookup   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   For show notes: Braised Meat Video: https://www.youtube.com/watch?v=ZJe3

Do you compare yourself with others? (Raises hand.) Today we're re-airing one of our favorite conversations with Marci Evans on social comparison theory. If you have ever compared your success, body image, relationship status, friendships or even living situation to anyone else (especially on social media), you HAVE to listen to this episode.   Social comparison theory states that individuals determine their own social and personal worth based on how they stack up against others. In some cases, comparison can be helpful, but more often than not, it’s bad for our wellbeing.   In This Episode We’ll Cover: Which personality types tend to be more prone to comparing (hint: people who are empaths) What happens to our brains when we make these cross-comparisons Concrete things you can do to compare less…starting NOW & MORE   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in p

We’re wrapping up this nutrition essentials series by answering some of your most commonly asked nutrition questions. We cover topics like plant-based meat substitutes, iron intake concerns and the benefits of eating fermented foods.    In This Episode We’ll Cover: Whether or not people should eat plant-based substitutes The best oils for cooking  If you need to be concerned about eating more iron Ways to eat more fermented foods + MORE!    3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes at https://foodheavenmadeeasy.com/hookup   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://a

Meal prep can be a major challenge for people who have busy work or school schedules…where do you find the time? Today we’re going through each step of our meal prep guide, from having an organized kitchen to gathering inspo for meals. By the end of this episode, you’ll be able to confidently make meals that are satisfying and enjoyable.   In This Episode We’ll Cover: How to organize your kitchen to make meal prep easier Our favorite kitchen tools for meal prep Our top resources for meal inspo The importance of convenience foods Meal ideas that are easy and quick to prepare + MORE!   3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes at https://foodheavenmadeeasy.com/hookup   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services r

People throw around the term healthy eating so frequently that it’s become wrapped up in confusion and vagueness. The everyday person doesn’t even know what it means anymore and oftentimes, “healthy eating” is actually masked as disordered eating. We’re here to provide some clarity on what healthy eating means and also leave you with some practical information on how to eat healthier.   In This Episode We’ll Cover: What healthy eating IS and what healthy eating IS NOT  How to put together a healthy plate  Why you should eat different food groups  How to figure out how much you should be eating  Our favorite balanced meal ideas + MORE!    3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes at https://foodheavenmadeeasy.com/hookup   HOOKUP Codes: Visit www.californiaprunes.org for recipes, and be sure to look for California prunes at your favorite supermarket or specialty shop. Sign up today at philo.tv, and use promo code FOODHEAVEN to get 50% off you