Find Your Fit | Wellness, Fitness & Nutrition
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 29:17:47
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Sinopse
Find Your Fit is creating an inclusive community around exercise, nutrition, and well-being. Get up and move with us and our guests as WE share our step-by-step journey into personal well-being, greater energy, life balance, and greater longevity. Created by people with disabilities and with an emphasis on the experiences of people with disabilities, our practical tools, information, and inspiration helps make exercise and nutrition more accessible, affordable, and achievable for everyone. So whether you are blind, have another disability, have been left behind in the mainstream fitness movement, or just need a little extra motivation to get moving, this is the podcast for you. Underwritten by United States Association of Blind Athletes, Colorado Center for the Blind, and PUSH 2.0 Water.
Episódios
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Find Your Fit™ Episode #26 Special Guest Joe Shaw
05/02/2017 Duração: 33minJessica welcomes Amber Sherrard (Intern Amber) to the WE Fit Wellness Team. Lowly Intern Amber will be interning at WE Fit Wellness for the next several months, so get used to her voice on the Find Your Fit podcast (aren’t all interns lowly?). Amber is a nutritionist and yoga instructor and will be sharing her ... [Read more...]
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Find Your Fit™ Episode #25 Special Guest Marc Riccobono (President of the National Federation of the Blind)
05/01/2017 Duração: 46minFind Your Fit™ Episode #25 Special Guest Marc Riccobono (President of the National Federation of the Blind) President of the National Federation of the Blind, Mark Riccobono, joins the Find Your Fit Podcast Team for the first episode of 2017 Jessica and Kevan talk about the upcoming year. Kevan started the year with a 5k ... [Read more...]
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Find Your Fit™ Episode #24 Special Holiday Episode
22/12/2016 Duração: 29minHappy holidays to all of the Find Your Fit listeners. Jessica and Kevan welcome all listeners, talk about some of the things we discussed in this year’s episodes, and thank all of our sponsors, partners, and supporters. United Association of Blind Athletes (USABA), National Federation of the Blind (NFB), The Colorado Center for the Blind ... [Read more...]
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Find Your Fit™ Episode #23 Holiday Episode with Lyn Harwell (Seeds Community Cafe)
07/12/2016 Duração: 30minJessica and Kevan start out with a guide dog placement update. Kevan gives a blog update. Brooke has contributed a blog about Kambucha Tea. The WE Team welcomes Lyn Harwell to Find Your fit. Lyn is one of the founders of One World Everybody Eats (OWEE), Founder & CEO of Seed’s Community Café, community activist, ... [Read more...]
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Find Your Fit™ Episode #22 Special Guest Jason Romero (Ultra Runner)
21/11/2016 Duração: 38minWe sincerely hope you will enjoy this episode, share it with others please. Jason Romero’s message is touching, uplifting, powerful, hopeful and joyous. The first visually impaired man to run across America over 3000 miles in 60 days you’ll be inspired by his for guiding principles hope patients consistency and forgiveness learn more about his ... [Read more...]
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Find Your Fit™ Episode #21 Special Guest Matt Simpson (USA Men’s Goalball)
26/10/2016 Duração: 32minKevan and Jessica discuss a technique to eat chocolate (or anything else) without going overboard. Jessica and Kevan have a chat with Rio Paralympic silver medalist, Matt Simpson from the USA Men’s Goalball team. Matt tells us what it was like in Rio and the whole Olympic experience. He walks us through their send off ... [Read more...]
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Find Your Fit™ Episode #20 Special Guest Rachel Adams (Lost 2 Found in 90 Days)
12/10/2016 Duração: 28minJessica & Kevan, of course, updates us all on his ankle injury. Jess doesn’t show much pity for him. Kevan tells how his snacking has changed during the NFL & MLB seasons. Jessica then gives other ideas how to stay active while watching the games. WE thank our sponsors PUSH Beverages & The Colorado Center ... [Read more...]
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Find Your Fit™ Episode #19 Special Guest Amber Sherrard (Newest WE Fit Wellness™ & Find Your Fit™ Team Member)
23/09/2016 Duração: 23minJessica and Kevan welcome Amber Sherrard to the podcast. Amber will also be interning at WE Fit Wellness™ (and Find Your Fit™). She is a registered dietician and a yoga instructor. WE are happy to have Amber on the team. Could you eat the same thing for breakfast for 3 years? Check out what Amber ... [Read more...]
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Find Your Fit™ Episode #18 A Listen Not to Miss – Find Your Fit Special Paralympic Episode
01/09/2016 Duração: 46minA Listen Not to Miss – Find Your Fit Special Paralympic Episode. From Jessica’s Monumental Pikes Peak Marathon to Rio de Janeiro with guests Mark Lucas (United States Association of Blind Athletes), Matt Simpson (USA Men’s Goalball), and Letticia Martinez (USA Women’s Swimming) Jessica and Kevan have Mark Lucas from United States Association of Blind ... [Read more...]
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Find Your Fit™ Episode #17 Special Guest Nijat Worley (Law Student)
15/08/2016 Duração: 20minIt’s a family affair – Find Your Fit™ Jessica and Kevan discuss their recent trip to California. They tell us about their beach trips and the importance of R&R. They also experimented with AIRA: Visual Interpreters for the Blind. This is a service in which a blind user wears a pair of Google Glasses and ... [Read more...]
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Find Your Fit™ Episode #16 Special Guests Tai Tomasi & Bettina Dolinsek (CrossFit)
03/08/2016 Duração: 41minThe first blind person to be certified as a CrossFit instructor, Bettina Dolinsek, and Tai Tomasi join Find Your Fit™ to tell us about CrossFit and the lifestyle that goes along with it. Jessica and Kevan enjoyed a productive trip to check out Envision in Wichita, KS to do some health and wellness consulting. They ... [Read more...]
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Find Your Fit™ Episode #15 Special Guest Maureen Bassmaster (Colorado Center for the Blind & Breaking Blind Youtube Channel)
19/07/2016 Duração: 37minMaureen Bassmaster (Breaking Blind Youtube Channel & Colorado Center for the Blind) returns to talk more with the WE Team about how she incorporates health and wellness into her work at the Colorado Center for the Blind CCB). Jessica & Kevan talk about their experiences at the No Barriers Summit & NFB national convention. NF-Be ... [Read more...]
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Find Your Fit™ Episode #14 Special Guest Paralympic Swimmer Leticcia Martinez
28/06/2016 Duração: 50minThis week WE welcome Leticcia Martinez. She is a paralympic swimmer preparing for Olympic trials. She discusses what it’s like to train at the Olympic Training Center in Colorado Springs. If you would like to help support the Team US athletes, click here to go to their support page. Mel Scott from Blind Alive ... [Read more...]
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Find Your Fit™ Episode #13 Special Guests Mike Armstrong (SAAVI) & Lisamaria Martinez (San Francisco Lighthouse)
15/06/2016 Duração: 46minPrior to This Find Your Fit™ in Which WE Are Joined by Lisamaria Martinez, San Francisco Lighthouse, and Special Guest Mike Armstrong, Blind Sword Fighter from SAAVI, WE Offer Sober Reflection, Hope, Acceptance, and Love The chair of the Board of the Garden Ranch Y, Mark Hoffman, often quotes Martin Luther King, “Darkness cannot drive out ... [Read more...]
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Find Your Fit™ Episode #12 Special Guests Matt Simpson & Joseph Hamilton (US Men’s Goalball Paralympians)
01/06/2016 Duração: 36minMatt Simpson and Joseph Hamilton of the US Men’s Goalball Team Join the Find Your Fit Team to Discuss Their Road to Rio The group returns from BLAST! While there, they enjoyed various healthful snack and drink options; Jessica’s favorite is the sports drink from Body Armor. The Find Your Fit™ team also saw ... [Read more...]
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Find Your Fit™ Episode #11 Special Guest Mark Matteson (Author, Speaker)
14/05/2016 Duração: 51minFat Guy in a Little Coat: You Will Love Listening to Mark Matteson, Author and Coach Download your free tip sheet for sticking to your personal exercise routine. Kevin Kovacs is the producer/engineer of Find Your Fit™. He’s also training to roll with us at the NYC Marathon. You’ve just got to hear one of ... [Read more...]
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Find Your Fit™ Episode #10 Special Guest Erik Weihenmayer (Author, No Barriers)
29/04/2016 Duração: 59minLegendary Pioneer, Blind Mountain Climber, and Best-Selling Author Erik Weihenmayer Brings His Insight and Inspiration to the Find Your Fit™ Team Free, free, free! Get Jessica’s Tip Sheet for sticking to your exercise commitment. Download it for free. Have you seen the documentary, Murderball? Our team loves wheelchair rugby. Listen for a feature on an ... [Read more...]
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Find Your Fit™ Episode #9 – Special Guests Ron Brown & Garrick Scott of the National Beep Ball Association (NBBA)
14/04/2016 Duração: 42minLearning About Beep Baseball from a Hall of Famer. Might Still be Time to Register to Win Your FitBit Flex and Total Fit Pack™. Jessica, Find Your Fit™ host, and Executive Director of WE Fit Wellness™, gets ready to head to Boston for the Marathon. She is certainly not the first blind woman to marathon ... [Read more...]
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Find Your Fit™ Episode #8 Special Guest Bill Kociaba (Kociaba Fitness)
05/04/2016 Duração: 52minStill a Chance for you to Win a FitBit Flex. Bill Kociaba of Kociaba Fitness Joins the Team in the Gym for this Empowering Episode We ease into this episode with Jessica still in a relaxed state following her visit to R.E.S.T. Float Solutions. Before proceeding with these show notes, I really want to thank ... [Read more...]
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Find Your Fit™ Episode #7 Special Guest Dr. Joel Kimmons (Center for Disease Control & Prevention)
25/03/2016 Duração: 50minDr. Joel Kimmons, Center for Disease Control & Prevention, Joins the Team for a Wide-Ranging Discussion of Food, Nutrition, and Wellness Win a FitBit Flex, compliments of WE Fit Wellness™ and USABA! Email: FindYourFit@wefitwellness.com, or call our Fit Line at 866-543-6808 by April 15, 2016 to enter. Worley hypes the book, “Always Climb Higher,” by ... [Read more...]