Everyday Ayurveda And Yoga At Hale Pule

The maha gunas are present in all things, including our minds. Learn ways to experience peace and fulfillment in your work.Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

We go deeply into what we seek when we allow ourselves to be exposed by working closely with a real teacher.

Myra offers guidance to nourish, reprogram, and support the sense organs through understanding of the Maha Gunas.

Myra Lewin of Hale Pule Ayurveda & Yoga discusses important foundations of these ancient sciences, including the spiritual component, an individualized approach, and integrity in teachers and practitioners.

Myra Lewin of Hale Pule Ayurveda & Yoga discusses the purushartas (pillars of living). She presents them as a simple web that provides the framework for living with purpose, freedom, and joy.

Myra Lewin of Hale Pule Ayurveda & Yoga discusses the practice of satya (honesty) and acceptance. She offers a guided meditation to release resistance so you can come fully into your truth.

Myra offers guidance from Ayurveda and Yoga for discovering how beliefs influence your decisions. Practical tools are given to support discovering and living from YOUR truth.

Kelsey asks Myra to speak about posture (including foot position) through the lens of Ayurveda and Yoga. They discuss common causes and misconceptions of poor posture, and what it affects. Myra offers simple asana practices and other inspired ways to improve in a short time.

Myra makes an easy Ayurvedic meal while Kelsey asks cooking questions.

Myra and Kelsey discuss the Yoga principles of viveka and vairagya and practices to develop them in your everyday life.

Myra and Kelsey discuss the major physical sense organs (eyes, ears, mouth, nose, skin) and their relation to dosa and chakras. Plenty of Ayurveda and Yoga tips, practices, and remedies for keeping these organs vital!

Myra and Kelsey discuss the purpose and benefits of a regular practice. Learn what progress and development in asana really looks like and how to find a teacher.

Myra and Kelsey discuss how Ayurveda and Yoga result in transformation of personality.

Kelsey asks Myra about aging gracefully and allowing beauty to shine through in all phases of life.

Myra and Kelsey discuss being present with non-attachment using tools from Ayurveda and Yoga.

Myra and Kelsey discuss simple principles for understanding prana and simple practices for cultivating your prana!

Myra and Kelsey discuss solutions for overwhelm and time stress from the perspective of Ayurvedic and Yoga.

Myra and Kelsey briefly discuss the Ayurvedic qualities of colors, how they relate to the planets, and their affect on us.

Myra and Kelsey answer questions about male and female gender vs masculine and feminine energy, and how these energies effect us. A short guided meditation for personal balance is included in this episode.

Myra and Kelsey offer tools for saying yes and no, without feeling stressed.