Your Kick Ass Life Podcast

We’re rebroadcasting one of our standout episodes this week featuring the incredible Sonya Renee Taylor. We dive into the transformative power of radical self-love and body empowerment, and how these principles can drive global change. Sonya is an author, poet, spoken word artist, speaker, humanitarian, social justice activist, educator, and the founder of The Body is Not An Apology.  While self-love can sometimes seem like a simple, feel-good concept in the personal development world, Sonya reminds us that "Nothing grows without discomfort." Radical self-love challenges our beliefs and systems, pushing us toward real transformation. This episode is a powerful exploration of how embracing radical self-love can reshape our perspectives and impact the world. I’m thrilled to bring back this enlightening conversation with Sonya Renee Taylor. Enjoy the episode! You’ll hear: Sonya’s journey and how she became a recognized change agent (6:06) The role of radical self-love and body empowerment in social justice and

I’m chatting with Tracie Cornell about gene key profiles and how they help uncover what is holding you back and help you move forward. Tracie is a former corporate leadership coach who took the plunge into entrepreneurship and hasn’t looked back. After spending over two decades leading teams at a global bank, Tracie realized she wasn’t truly living her purpose. It wasn’t until she explored Human Design and Gene Keys that the lightbulb finally went off.  In this conversation, Tracie breaks down what a Gene Key profile is, why self-awareness is key to making life changes, and how understanding your public role can completely shift how you show up in the world. If you’re curious about what all this means for you, head over to The She Experience and schedule a free call with Tracie. Trust me, you’re going to want to dig into this. It’s truly fascinating work and information to have about yourself!  You’ll hear: How a Gene Key profile reveals your unique gifts and aligns you with your life’s purpose and life’s wo

Are you struggling to discover your personal style? This week’s episode is just for you! Michelle Thomas, a renowned celebrity fashion stylist, custom tailor, and designer, joins me on the show! Michelle’s unique designs have graced the red carpets, iconic events, and top fashion magazines around the world. In this episode, we explore the essentials of building a wardrobe that’s uniquely yours and simple DIY tips to tailor your style. Michelle also shares her creative process when designing standout pieces, discusses how to incorporate eco-friendly practices into your fashion choices, and gives pointers on transitioning into bolder styles with confidence.  You’ll hear: How to create a personalized wardrobe (5:03) Why you should know your measurements and what to look for when buying clothes for your body (8:04) Michelle walks us through her creative process when designing a piece that must both stand out and stay true to a client's personality (13:01) Incorporating eco-friendly practices into the fashion

One of the common things clients bring to me for coaching is overwhelm and work/life balance. They feel like they’re doing too much, for too many people, and the resentments are starting to set in, not to mention the exhaustion.  We get down to business and the end result is them saying no more often, and setting some boundaries and having hard, but necessary conversations.  In this minisode I’ll help you DIY this by taking inventory of unhealthy or unnecessary tolerations, and committing to making changes there, as well as noticing what you say YES to when you take that action. Resources from this episode: Sign up for early notification for the next Daring Way™ retreat Cait Donovan on burnout recovery Cait Donovan on work/life balance Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that

We're diving into the world of organization with guest Lisa Woodruff, the Founder and CEO of Organize 365. Whether it's dealing with the clutter or managing the mental load, Lisa’s insights are a game-changer. In this episode and through her work; she shines a light on the unique challenges women face when it comes to keeping our lives and homes in order. As you listen you’ll hear how organization isn’t an innate quality - it’s a learned skill. More importantly, organization isn't one-size-fits-all- that’s okay. If you're ready to stop feeling overwhelmed and start feeling empowered, listen to my conversation with Lisa. You’ll hear: Why all work isn’t created equal and how understanding this can change how you organize your life (3:47) The idea that “organized” is subjective and tips on setting your own goals (6:55) The connection between time management, planning, organization, and executive functions (13:53) Simple weekly routines that can help reduce anxiety and let you be fully present (16:14) Practi

We’re diving into the transformative magic of Light Work, as a launching pad to reclaim our power and shed past versions of ourselves. My guest, Jessica Zweig, breaks down what it means to embody our full light identity, exploring our inner light, outer light, and future light (and, yes, she’s got the scoop on what that actually means). Jessica also takes us through the importance of shadow work, healing, and facing the darker parts of ourselves with courage instead of avoidance. Whether you're just learning about Light Work or you're a seasoned spiritual seeker, Jessica's real and relatable approach is bound to resonate and empower you. You’ll hear: Light Work: what it is and how it can help us light up our world (4:11) Inner Light, Outer Light, and Future Light: stepping into your full light identity (10:56) Exploring Self and your shadows: healing and embracing by going in, not around (15:24) Thanking and releasing past versions of ourselves (23:17) "Part of the path of personal growth requires a lot

About a week or so ago, I posted this instagram reel:  I had just arrived home from my divorce attorney’s office, having signed my separation agreement. On my way home, I listened to one of my favorite songs, which is what prompted me to make the Instagram reel and record this minisode for you.  This podcast episode is for anyone who’s been faced with having to make one of the hardest decisions of their life.  Resources from this episode: Links to coaching with me Shake It Out by Florence and The Machine on YouTube On Spotify Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/618 Learn more about your ad cho

You probably know by now that I love the field of psychedelics. The healing power of them is just one of the many topics of conversation with guest Austin Mao. Austin is a serial entrepreneur, author, poet, community builder, and keynote speaker renowned for his expertise at the intersection of science and spirituality, psychology, and shamanism. Together we explore the integration of psychedelics into modern mental health practices, the pillars of consciousness, and bust some of the common myths about psychedelic retreats and therapy. Austin’s work as co-founder of Ceremonia, a legal and non-profit spiritual sanctuary, reflects his profound commitment to integrating ancient shamanic practices with modern psychological insights to foster personal and collective healing - this conversation is proof of that! You’ll hear: Austin opens up about restoring his relationship with his father [after his father’s passing in 2016] during a psychedelic retreat experience (4:34)  The three pillars of consciousness: awake

You are going to be absolutely blown away by this week’s podcast guest, Luci Lampe! Luci is here to dive deep into embodying wildness, erotic liberation, and shedding cultural expectations. She's not just a powerhouse mom of four, but also a trauma-informed sex and relationship coach, award-winning singer and songwriter, commercial actress, print model, and a 3-time author. Luci’s expertise is unmatched—drawing from her extensive studies and certifications in neuro-linguistic programming, somatic experiencing™️, cognitive behavioral therapy, hypnotherapy, reiki, counseling, EFT tapping, and her degree in Exercise Science. She crafts transformative programs that are as unique as they are powerful for her clients and members. You’ll hear: What it truly means to embody our wildness (4:09) Luci’s take on “eros is the juice” and why it’s vital (6:41) Practical steps to start embracing your wildness and breaking free from “good girl programming” (12:21) How to release the cultural pressure to prioritize others’

As you might know, I got sober from alcohol in 2011. Every once in a while, I like to pop in with some podcast episodes that might help people who are considering sobriety or even just thinking about their own drinking patterns.  I’ve compiled a list of 10 signs you might have a problem with alcohol. Tune into this minisode as I dive a little deeper in each one.  You’re hiding booze and/or lying about how much you’re drinking  You’re spending a lot of energy covering up how much you drink.  You’re fighting a gut feeling about it.  You feel guilty, ashamed and/or embarrassed about your drinking.  You notice other people’s drinking habits. “Normal drinkers” tend to not notice how much  You think about drinking a lot.  The thought of living your life without alcohol scares you and you just can’t imagine it.  Every day feels like groundhogs day.  Get up, feel like shit from drinking too much. Whether it’s a dull hangover or just the guilt or shame from drinking as much as you did. You commit to not d

***Before we jump into today’s episode, check out this no-cost webinar I’m hosting, TODAY, with my colleague Amy Ahlers on getting your writing project done and out the door! *** Cherylanne Skolnicki is on a mission to redefine what it means to have it all. She has taught thousands of brilliant women around the world how to design their lives so they can play big at work and home while protecting time for themselves.  In this episode, Cherylanne joins me to explore how she helps women navigate societal expectations, guilt, FOMO, and the opinions of others to take personal agency over their choices.  As the Founder and Chief Executive Officer of Brilliant Balance, she also hosts the top-rated Brilliant Balance podcast, where she empowers women to understand and name their emotions, normalizes falling off track, and guides them on how to get back on it. “Having it all is about what life feels like while we’re living it.” You’ll hear: The origin story of Brilliant Balance and what it means to Cherylanne today.

Christine Hassler, a Master coach, spiritual psychologist, facilitator, and speaker with 20 years of experience, joins me (again!) to explore how to identify patterns that hold you back, address conflicts, set boundaries, release anger, and foster personal growth to attract your ideal partner. We also explore the concept of personal mastery: what it is, why it matters, and how it can radically transform your life through self-awareness and acceptance. Christine is the best-selling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What You Really Want, and is the host of the top-rated podcast “Over it and On With It” where she coaches people live on the show. She is also the co-founder of Elementum Coaching Institute, a premier coaching certification program. You’ll hear: The essence of personal mastery + how radical self-awareness and acceptance are the cornerstones of this journey (9:10) How to identify the patterns and behaviors that hold

Coming off the heels of Wednesday’s podcast episode with Mara Glatzel, it was so packed full of information that I knew would be helpful to y’all, I wanted to make a follow-up minisode about it.  In this episode, I talk about the following topics and ask thought provoking questions. So, get out your journal or favorite note-taking app and dive in. We’ll work on:  Self trust Listening to your intuition Knowing your resilience  Listening to your own needs and working to get them met  Questions like:  What is your relationship with the word “needy” or being perceived as needy?  Where do you struggle to get your needs met? (Being heard? Speaking them in the first place? Knowing what they are? Boundaries and hard conversations? Deciphering your intuition? Listening to it?  What action can you take to dig deeper here? If you hesitate to take that action, why do you think that is?  And so much more :)  Resources from this episode:  Needy with Mara Glatzel Episode 611: Being Needy, Self-Care, and Self-Tru

We're diving into the world of neediness this week with Mara Glatzel! Let’s face it: the word “needy” often gets a bad rap, conjuring up feelings of discomfort. But guess what? Everyone has needs! Mara is here to encourage us to embrace our neediness in a compassionate environment. As a coach, podcast host, and the author of Needy: How to Advocate for Your Needs and Claim Your Sovereignty, she brings a wealth of knowledge to the table. In this episode, you'll discover why many women feel uneasy about their neediness and how self-care isn’t just a spa day. Mara shares her personal journey from being a “control freak” and perfectionist to reclaiming her space and sovereignty. Plus, she answers the pivotal question: “What has been your journey to taking up space in your life?” Get ready for a conversation that’s as enlightening as it is empowering! You’ll hear: Why women may feel uncomfortable with their neediness (9:09) The difference between the self-care we are sold and the self-care we need (13:59) Self-t

We are diving into the concept of rewilding with spiritual teacher and founder of Rewilding for Women, Sabrina Lynn. Sabrina shares her incredible journey of living in the woods, a transformative experience that influences her work today. We also explore the journey of shedding societal conditioning and practical steps to start your rewilding journey.  Sabria has led over 70,000 people around the world through her groundbreaking, direct-line approach to personal evolution. She felt like a true soul sister to me, especially as we discussed the transformative power of shadow work, anger, and sacred rage. This episode is a must-listen for anyone ready to tap into their true potential and mind-body connection. You’ll hear: Sabrina’s wild story of living in the woods and how it shapes her work today (3:26) The 1, 2, 3’s of re-wilding (7:13) Deciphering between fear, trauma, or intuition (12:01) Practical steps for women starting their re-wilding journey (15:38) Discovering hidden potentials or emotions throug

This episode is a continuation of minisode 606 from a few weeks ago, where I talked about doing the bare minimum when you’re feeling overwhelmed with life circumstances.  Since then, I’ve moved in and am slowly settling into a new place after leaving my marital home. Over the last several months I’ve been journaling– part of that is writing down the same five things every day that I’ve been focusing on as my goals. One of those goals was finding a house as I embark on this new chapter of my life. Tune in as I tell you how I did it.  This minisode also has a mantra/affirmation that I heard on social media a few weeks ago and have been saying over and over to myself. It’s an easy one for you to use too!  I hope you love these minisodes as much as I love making them for you, and if you’d like private support from me, don’t hesitate to check out 1:1 coaching!  Resources from this episode  Minisode 606 Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of boo

Fifteen minutes, really? Sam Bennett joins me to talk about how focusing on just fifteen minutes daily on something you enjoy can make a huge difference in your day. Sam is a writer, speaker, creativity/productivity specialist, and the author of the bestselling "Get It Done: From Procrastination to Creative Genius in 15 Minutes a Day." Her latest book, "The 15-Minute Method: The Surprisingly Simple Art of Getting It Done," comes out this month! We also discuss useful tips on staying focused, understanding the difference between multitasking and task switching, and dealing with mental and physical clutter. Tune in to hear Sam share solid advice on beating overwhelm and carving out time for what really counts.  You’ll hear: The power of dedicating just 15 minutes a day to something that truly matters to you (4:23) How to tactfully decline extra work and maintain your boundaries, even when put on the spot (9:56) Insights from Sam on navigating mental and physical clutter (12:17) How to actually carve out 15

We’re talking today about work and navigating career transitions. A career is on top of mind for almost everyone at some point in life. My guest is Laura Simms, an expert in meaningful work who challenges conventional wisdom by asking people to ditch their passions and start with purpose. She’s the creator of Your Career Homecoming, a celebrated career change program that helps people discover the meaningful work right for them.  This episode also explores some aspects holding women from advocating for themselves and creating change. If you are ready to take up rightful space in your life and career, tune into my conversation with Laura! You’ll hear: Laura provides some thoughts and advice to those who are in a job where they love the lifestyle and money it provides but are miserable. “That’s not as good as it gets.” (3:44) Examining questions like, “What will be fulfilling for me?” (12:27) Laura’s thoughts on the idea/notion “Do what you love, and you won’t work a day in your life.” (15:09) Meaningful wo

I’ve often talked to you about doing the bare minimum or “bare mins” when life gets a little or a lot overwhelming.  As I move into my new place after separating, I’m in that place.  I’ve recorded a minisode for you today on how to navigate when life is upside down, you have too many big things happening, and you’re feeling overwhelmed.  Listen in to this short episode where I reveal three things that I hope will help when you find yourself in a similar situation.  Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/606 Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week I have a coaching session episode for you! Sydney, a life coach, joins me as we explore her feelings of being stuck about what she wants in the bigger picture of her life and how she is motivated to build towards something meaningful but isn't quite sure what that looks like yet. One key theme we uncover is the concept of coming home to yourself. At one point during our session, I suggested a possible reframe: “Coming home to yourself, it’s about those pivotal moments where we fully accept every part of who we are—peace, trust, stability, anger, rage—recognizing that every facet is breathtakingly beautiful.” We also explore understanding that, maybe, we can be our own anchor in the storms of life. You’ll hear us talk about: Craving clarity and the desire for connection, seeking an anchor in life. (8:17) Processing emotions: What if being oversensitive isn't a flaw but a human experience? (24:33) Reframing how we look at our emotions, especially Sydney's journey with anger and the inner work invol