On Air With Ella

www.onairella.com/post/035-food-obsession-maddy-moon "I had the 'perfect' body and nowhere to take it." At a very young age, Maddy became obsessed with how food and exercise could make her look. She developed a lifestyle, a body and an obsession that took the place of relationships, mental health, relationships, sleep, food, her menstrual cycle, relationships, a healthy metabolism, happiness, RELATIONSHIPS, and anything else that is truly important in life.  In this Episode Understanding how the messages we get from our families and as children can drive us...and sometimes need to be reprogrammed What happened when Maddy entered the fitness industry, became a fitness model and had "everything she ever wanted" - and was totally miserable The impact of food obsession and disordered eating on Maddy's life, body and relationships So you have the perfect body, now what? Where Maddy’s confidence comes from now Find all resources mentioned at https://www.onairella.com/post/035-food-obsession-maddy-moon  

Quick tips on detoxing your home, your body & your mind. They're kind of weird and they're SUPER EASY. *** Links to all resources mentioned can be found at www.onairwithella.com! *** PS - if you want these tips and the links in a downloadable format, get on the mailing list! It's free. Duh. Click here: http://onairwithella.com/connect or TAKE THE QUIZ!

Find all resources mentioned and some free stuff from Melissa at http://www.onairwithella.com/033-melissa-joulwan-well-fed Melissa Joulwan is on a mission to be a superfit, well-fed, dressed-to-kill, glossy-haired, rock-n-roll chic.  She also happened to write two of my favorite books that still help teach me how to stay Well Fed and healthy.  Today we're talking about changing your diet, the pantry conversion, and how to stay well fed and well nourished without taking a lot of time. We've added bonus content at the end of this episode for those of you who want to stay tuned for Melissa's tips for managing thyroid issues. Great Meals: No Recipe Required We know you want ideas for delicious meals that don’t require a recipe, and don't require much time — some dishes that you can throw together from whatever ingredients you have on hand. Melissa swears you don’t need a recipe to prepare stunningly tasty food, so she created this compilation for you: Great Ingredients: No Recipe Required. But, sometimes you need

We know that unhealthy relationships are bad for our health. But how do we make our good relationships better?  How do we experience more intimacy, joy, communication and shared experiences with those people closest to us? What We Talk About: •   How to keep the positive flow in your relationship •   How our intimate relationship impacts our health •   How to stop acting like employees in our household and have a little FUN •   The role of accountability in a successful relationship •   How to ask for the new results that we want •   The importance of touch •   The 6-second kiss and 8 hugs day – sign me up! ☺  www.onairella.com

Tosca tells us how she gets better and stronger every year. At age 40, Tosca Reno found herself miserable, overweight, stuck in an unhappy marriage, and living an unfulfilled life. At 42, she found herself competing in her first bodybuilding contest. What happened in between is the stuff of legend. Fit and radiant at age 56, Tosca Reno is the New York Times best selling author behind Your Best Body Now and the Eat Clean Diet Series. She is also a certified Nutritional Therapy practitioner, a fitness model, columnist, and a motivational speaker. Tosca teaches others how to alter their eating habits, to lose or maintain weight, gain muscle, boost metabolism, increase energy and be happier, healthier people living with purpose. SHOW NOTES: https://www.onairella.com/post/031-tosca-reno  The conversation continues...join me on Instagram.  

I believe that the nutrition and health messages we get from mainstream medicine are ALL wrong. - Amy Shah, M.D. We talk about this disconnect between traditional Western medicine and the wellness movement, and a whole lot more.  Including: - Chronic inflammation - what is it and why should we care? - How to feel 25 years old again - and for much longer - Why the food of 50-75 years ago isn't comparable to the same foods today - What foods are naturally healing to the body - What supplements will Dr. Amy take, and why she prefers to "eat her vitamins" SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog The conversation continues...join me on Instagram.  

The most powerful antidotes to self-sabotage & how to start practicing them. Nichole Kellerman Wurth of Wildly Alive Weight Loss wants to live in a world where men and women actually enjoy the process of losing weight and connecting with their bodies. She says: •I believe simplicity is key to success. •I believe you can inspire your partner to start living a healthy lifestyle with you. •I believe you can feel 100% confident being naked around your partner - with the lights on!  •I believe that by having more *FUN* in your life, you will lose weight and find balance. •I believe your body is your strongest ally, and by listening to it and loving it unconditionally you'll get what you need. Today we talk about how so many things can sabotage our path to wellness and happiness. Nichole shares how understanding our self-sabotage triggers and replacing them with practices of gratitude, confidence and *gasp* self-love, can truly make the difference. SHOW NOTES: The 0-200 show notes were tragically killed, but we

5 Things We Think Are Healthy & They’re NOT In this podcast, Ella goes a little ranty, Food Babe style, and shares 5 things that she used to think were healthy. She'll tell you some of what she's learned so that you can come to your own conclusions about what’s best for you.  You’re going to want to visit the website for this one – Ella shares more than 15 additional resources for information seekers like you! VISIT: http://www.onairwithella.com/ Do you want these tips in a downloadable & printable PDF? Easy! Just get on the email list – you can go to the Connect page or take the Ella Quiz!       

Ah, the dreaded bloat.  If you're tired of looking like you’re 4 months pregnant by dinnertime, this show is for you. Sam Bearfoot, the Digestion Detective is telling us what we need to know to prevent and treat The Dreaded Bloat.  What We Talk About:  •  How Sam's experiences as an IBS sufferer and kinesiologist led her to becoming The Digestion Detective and host of her own radio show in the UK  •  Why can Ella look 4 months pregnant even when she's at her fittest? (aarrrggghhhhh!) •  What is happening in our digestive track to cause the The Dreaded Bloat? •  What is SIBO (Small Intestine Bacterial Overgrowth)? •  Common food triggers for bloating  •  The main offenders - which food groups are the biggest issues for most people and what to do about it •  So you figured it out... now what? •  Simple tips that aren't related to WHAT you're eating, but HOW you're eating that can reduce bloating  Find all resources mentioned at http://www.onairwithella.com   We want to hear from you! Leave any questions for Sam

The OG expert on intermittent fasting, Dr Sara Solomon on who, why, when & how we can lose fat, www.onairella.com Support the show. Become a patron at Patreon.com/onairwithella 

Paul Churchill talks to us about the link between sobriety and nutrition, exercise and healthy habits. Whatever your personal struggle or goal may be, Paul's tips apply to breaking bad habits and creating lasting change. What We Talk About: - Lifestyle changes that Paul has made to finally give up drinking for good - Creating an environment of accountability - which works no matter what your goal is - The routine Paul sets for himself to set up success every day..."Once I get out of one small routine it effects everything throughout the day; it’s a compound effect" - How Paul got in the best shape of his life without trying to get into the best shape of his life Minutes 0-10 are Announcements from Ella: - Podcast Tip! You can listen to podcasts on 1.5x speed to save time. This is great for listening to everyone else’s show ;-) I tell you how in this episode. - Your reviews in iTunes - I share some and thank all of you for paying it forward!  - I just got back from vacation, so I'm doing some intermittent fas

What do I do with my life? Why does it even matter? How do I get there? Thai Nguyen wants to help you uncover your Utopian Life. What We Talk About: •   Want to make a difference in the world? •   Why do some people never get going? •   What motivates YOU? Find your WHY. •   The power of "I choose" versus "I can’t" •   Replacing restriction with abundance •   How the Impostor Syndrome is holding you back •   The best way to overcome failure and achieve your goals “I believe that everything you do in life is either an expression of who you truly are or a distraction from who you truly are.” - Thai Nguyen SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog The conversation continues...join me on Instagram.

Detox & Cleansing - Facts & Fiction There's a lot of garbage out there about "Detoxing" and "Cleansing." So how do you separate fact from fiction? Dr. Jillian Teta is back with us to talk about the differences between detoxing and cleansing, and the things to keep in mind if you pursue your own "Spring Cleaning."  What We Talk About •   Detox vs cleanse - what do they actually mean? •   Your body's "Big 5" paths to detoxification •   What helps and hurts your ability to detoxify •   Why you may need to try a cleanse, and how NOT to do it •   Dr. Jillian's take on the off-the-shelf "detox in a box"  •   When cleansing is a waste of time, money and effort  •   The one thing you MUST be doing before you pursue any cleanse •   How a practitioner can help you with a structured cleanse •   Her husband, Dr. Keoni Teta's take on the single best method to support continuous detoxification Who is Dr. Jillian Teta? Dr. Jillian is a medically-trained, naturopathic physician, the creator of the Fix Your D

We talk stress, focus, prioritization and how to literally design your best life, plus: •Kristen's journey from new mom who lost her husband, to quitting her corporate job and turning her passion into a business •Stress is inevitable; how we manage it is our choice •How you can use a Life Map to determine what you should focus on •Stress isn’t just bad for your health, it contributes to aging, fat retention and relationship misery •Motion does not equal progress •How multi-tasking and procrastination are sabotaging your purpose Kristen Brown is a renowned speaker, coach, widowed mom, award-winning entrepreneur and bestselling author. SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog The conversation continues...join me on Instagram.

12+ Tips for Stopping Cravings in their Tracks  This bonus episode is about shutting down mindless eating and stopping cravings in their tracks. Most cravings only lasts between 5 - 20 minutes, so implement any of these tips and override that overeating autopilot SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog The conversation continues...join me on Instagram.    

SHOW NOTES  & LINKS: www.onairwithella.com/020 Join our free 21-Day challenge: facebook.com/groups/tillieandella  Support the show. Become a patron at Patreon.com/onairwithella   

Dr. Jade Teta literally wrote the book on health and fitness. His uber-successful Metabolic Effect program has achieved international raves for its simplicity, effectiveness and impact. It's not a diet, it's THE outline for healthy eating, fitness and fat loss. Dr. Jade took the time to walk us through the Metabolic Effect approach - with dozens of specific actions and tactics sprinkled throughout from his books, including the information he's only just sharing now in his new book, Lose Weight Here: The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas. So, take the time on this one. Come back and listen again. Pay attention, make notes. This might be the one thing you needed to move toward permanent change.  What We Talk About: •   Dieter: NO. Detective: YES. •   Your best clues: Hunger, Energy, Cravings, Body Composition, Health Markers  •   How to make a change: where to start, what to do •   So, what do we eat? •   Specific food strategies that work for fat loss •   How to manage cravings

How do you show confidence when you’re not feeling it? Blanca Cobb is sharing expert tips on how to master your body language in order to get what you want. In this episode: Why is Ella interviewing a Body Language expert? Nervous? One simple maneuver to raise your testosterone and lower your cortisol  We teach other people how to treat us! How do we know how we’re being received and perceived? How to know if you're a smash hit or a total bomb with your audience Your feet are the most honest part of your body?! What to do when you’re shy or uncomfortable making eye contact Your 3 "POWER ZONES" and what to do with them How to enter a party  How do you know when someone’s really interested in you One trick for establishing rapport quickly ("mirroring") What your neck, belly button and crotch are telling the world. For real. Learn more at www.onairwithella.com   Blanca Cobb, CEO of TruthBlazer, is a nationally recognized body language expert who uses her behavior analysis expertise and psychology background to

Have you wanted to try juicing but don’t know where to start? Or maybe you're looking for tips and tricks to make delicious green juices that don't taste like “liquid salad?” I’ve got you covered in this bonus episode all about juicing! We’re not talking about juice fasting, we’re talking about adding one green juice a day to your regime. But, first... Why Juice? Benefits of juicing at home: • You can quickly and easily add multiple servings of veggies to your diet• There's practically no digestion necessary• The nutrients in juices hit the bloodstream pretty much immediately (

"You will never heal your body by starving it."        - Jonathan Bailor You first heard me mention Jonathan Bailor’s name on episode 005 with Carrie Brown where we sang his praises and the praises of his book, The Calorie Myth. One of the reasons I’m such a fan is that encountering Jonathan’s work was one of the early and major steps in my wellness journey. Jonathan’s work, along with Carrie's recipes, truly helped me move from a diet-mindset to a conscious eating lifestyle. Today he's sharing some of his findings with us in an effort to move us away from calorie-counting and toward a lifestyle that works. Learn more at www.onairwithella.com