Fitness & Sports Performance

Why is it important to be more aggressive earlier in the count rather than later?  First off pitchers are taught to get ahead of the hitters so the chance of you getting a good pitch to hit is higher earlier in the count rather than later.

Team usa played with each other for 2 weeks and showed how you can create a team environment if everyone is on the same page. There was no players that were individuals they all had the same goal and all worked together to accomplish that goal which was to win the WBC (World Baseball Classic)

This will educate you on how to properly maxmize your potential in the gym.

How do you make people in general go the extra mile for you?  How do you get employees to work hard for your company? Rick will discuss these topics on this show

Fitness we all know it's good for us but we still struggle to get started. I learned many years ago fitness and diet are a lifestyle it's 20% science and 80% habit. Lets learn to live fit.

Coaches learn to coach your athletes rather than just teach a skill.  Learning happens in 3 definite ways and when you adapt to the athlete and teach to their desired learning style you will get the results you are looking for as a coach.

I will discuss why so many pitchers are going down with elbow injuries and some players having to have Tommy John surgury at such a young age.  TJ's have increased considerable since 2000 find out how you can help protect yourself from having this problem.

What makes Coach Rick different? Why would you want him to speak to your baseball or softball teams? Listen to hear how he will be a game changer!

This is an unique opportunity for coaches and players to call in and ask live questions you may have to Coach Rick Saggese pertaining to the mental game in baseball and softball.  

What does it take to be a "Winning Parent" for kids in sports?  How should you talk to your child after a bad practice or game?  You know most of the time it's not the players that have the problem it's the parents.  Parents have a major impact on a players career so make sure you say and do the right things so your child has an opportunity for success.

Great new e-books available now on iBookstore, Amazon Kindle and Nook for all players and coaches.  This pertains to all sports and gives you secrets on how to maximize your ability as a player and connect with your players as a coach.  For only $2.99 it's a must read!

Wow how many times do you find yourself allowing your mind to tell you this is to hard or I can't do it?  Mind of Matter listen to Coach Rick tell you how to stop these negative thoughts.

Do you feel your have talent in your sport but don't seem to perform? Do you get nervious or feel distracted during practices and games? Is there things off the playing field that is causing you to not perform at your best? Rick who has helped many athletes thru his success coaching will give you some tips on how to instantly feel more confident in yourself so you can perform at your best.